{"id":1011,"date":"2017-11-15T11:00:06","date_gmt":"2017-11-15T11:00:06","guid":{"rendered":"https:\/\/paddleboardkauai.com\/blog\/?p=1011"},"modified":"2017-11-13T11:00:51","modified_gmt":"2017-11-13T11:00:51","slug":"need-know-conducting-yoga-sup-tour","status":"publish","type":"post","link":"https:\/\/paddleboardkauai.com\/blog\/need-know-conducting-yoga-sup-tour\/","title":{"rendered":"What You Need to Know Before Conducting Yoga SUP Tour"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/7wXpN_sU_AM?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Yoga <\/span><a href=\"https:\/\/paddleboardkauai.com\/rentals\/\"><span style=\"font-weight: 400\">SUP tour<\/span><\/a><span style=\"font-weight: 400\"> can be a great idea to spend your valuable time in the upcoming leisure time. If it is your first time, don\u2019t worry. You can always start your <\/span><a href=\"https:\/\/paddleboardkauai.com\/booking-rentals-sup\/\"><span style=\"font-weight: 400\">sup tour<\/span><\/a><span style=\"font-weight: 400\"> in the very beginning as a novice user. Paddleboarding is a magnificent way to stay happy and healthy. There is no such thing as this water activity. It combines the nature, water, and the yoga exercise. It is also easy to learn. If you are able to do conventional Yoga, you will quickly learn doing it on a SUP board. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Here are things you need to know before proceeding. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">Consider what to wear and bring<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">You can\u2019t go wrong with your usual yoga clothing. You might want to consider using shorts if you don&#8217;t mind to get wet. It is an outdoor activity, so make sure you bring your sunblock and sunglasses to protect your eyes from sun exposure. A small towel can be your savior to block the sun. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">What to take on Yoga SUP<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Assuming that you haven\u2019t tried SUP yoga before, it is important to know few basic skills before proceeding. The good thing here is that it does not take a long time to learn the skills you need to be ready. Yoga SUP board is usually sturdy and stable in the water of Kauai. You will also need to know how to swim and get used to kinds of water. Since you will do this while floating, you should be ready for falling into the water. Even the professionals can fall sometimes. So it will be expected well. Give yourself a chance to adjust your body. Balance and stability are uttered from the habit. The more you do Yoga SUP, the more you will maintain your balance and stability.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">Board is more sensitive than your yoga mattress<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Yoga is indeed more difficult than conventional yoga. You need to remember the fact that you are floating on the water. And you only have your board as the medium. Rather than the mattress, board is more sensitive in term of balance and stability. It is less tolerating. For instance, if you tend to lean more on your left leg, you will notice immediately. It is because the board is moving based on your pressure. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">What you expect and not to expect<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Since it is a new thing for you, you will expect few things. And you may not expect some things. For instance, it is challenging to concentrate because you are distracted by the beauty of Kauai\u2019s nature. It can happen in your <\/span><a href=\"https:\/\/paddleboardkauai.com\/self-guided-tour\/\"><span style=\"font-weight: 400\">sup tour<\/span><\/a><span style=\"font-weight: 400\">. But if you do this with your peers or groups, you will have someone to poke you so that you won\u2019t get distracted. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">***<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Yoga SUP tour can be a great idea to spend your valuable time in the upcoming leisure time. If it is your first time, don\u2019t worry. You can always start your sup tour in the very beginning as a novice user. Paddleboarding is a magnificent way to stay happy and healthy. There is &hellip; <a href=\"https:\/\/paddleboardkauai.com\/blog\/need-know-conducting-yoga-sup-tour\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What You Need to Know Before Conducting Yoga SUP Tour&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[16],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-standup-paddleboard","category-sup-rentals","tag-sup-tour"],"_links":{"self":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":0,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"wp:attachment":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}