{"id":1635,"date":"2018-04-11T12:16:15","date_gmt":"2018-04-11T12:16:15","guid":{"rendered":"https:\/\/paddleboardkauai.com\/blog\/?p=1635"},"modified":"2018-04-11T12:16:15","modified_gmt":"2018-04-11T12:16:15","slug":"best-sup-workout-routines-to-try","status":"publish","type":"post","link":"https:\/\/paddleboardkauai.com\/blog\/best-sup-workout-routines-to-try\/","title":{"rendered":"Best SUP Workout Routines to Try"},"content":{"rendered":"<p><iframe width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/B8upgwWHDHg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you are planning to<\/span><a href=\"https:\/\/paddleboardkauai.com\/rentals\/\"><span style=\"font-weight: 400\"> rent a sup<\/span><\/a><span style=\"font-weight: 400\"> for a longer time, you will have more opportunities to exercise and train so that you will be ready for the upcoming SUP tours.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have just started out the fitness on the water, it is much better to work out on a SUP that will test your limits and current capabilities. So, what kind of routines that you can try today? Here are some that you can consider.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">Basics routine<\/span><\/h1>\n<p><span style=\"font-weight: 400\">You can\u2019t neglect that reminding the basics of SUP is very important. If you are looking for the best workout for your SUP, then reviewing all the basics is the best thing to do. Not only to improve the nature of your SUP activities, but also improve your body endurance and skills.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">The valuable exercises for SUP<\/span><\/h1>\n<p><span style=\"font-weight: 400\">The full body workout is important if you are getting serious with your SUP activity. It is very easy to check on the exercises tips that are shared freely online which cover the exercises to cover your legs, abs, shoulders, chest, and many other parts of your body.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">Cardio workout<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Cardio workout is also pivotal for your SUP activity. The good thing here is that you don&#8217;t have to spend hours or long time to get done with your Cardio workout benchmark. The cardio workout will improve your heart pumping and your core.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">Training drills<\/span><\/h1>\n<p><span style=\"font-weight: 400\">If you want to improve your paddle skills, you will need the training drills. The drill can be supervised by your trainer. Your personal trainer should have the plan designed specifically for you so that you will follow the instructions without hassle and fuss.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">The off-board SUP training<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Your training is not only revolving around the onboard SUp but also off-board SUP. You will want to avoid looking like amateurs. You will probably need a prep work first. This routine can make you more flexible and ready for the challenges when you get on the board.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Each off-board workout is there to help you strengthen the muscles and posture.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">Focal training plan<\/span><\/h1>\n<p><span style=\"font-weight: 400\">In many SUP courses, you will have the opportunities to participate in the training plan. From zero to hero, the instructors can cover you with that. You will take many benefits from the good SUP courses in the area.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make sure you prepare before you<\/span><a href=\"https:\/\/paddleboardkauai.com\/self-guided-tour\/\"><span style=\"font-weight: 400\"> rent a sup<\/span><\/a><span style=\"font-weight: 400\"> for serious business.<\/span><\/p>\n<p><span style=\"font-weight: 400\">***<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you are planning to rent a sup for a longer time, you will have more opportunities to exercise and train so that you will be ready for the upcoming SUP tours. If you have just started out the fitness on the water, it is much better to work out on a SUP that &hellip; <a href=\"https:\/\/paddleboardkauai.com\/blog\/best-sup-workout-routines-to-try\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Best SUP Workout Routines to Try&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[23],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-standup-paddleboard","category-sup-rentals","tag-rent-a-sup"],"_links":{"self":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"wp:attachment":[{"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddleboardkauai.com\/blog\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}