When you want to improve your performance on rent a paddleboard, you will want to power up. But the power means nothing you don’t have enough preach technique and rhythm. You will need those two aspects as the basis of the stroke. What most people will do is to use more power as the compensation of bad technique. Well, it is not an appropriate solution.
Once you give too much attention to the power, the techniques of SUP can be compromised. It is indeed a common mistake. You will need such discipline to maintain your form to increase the power.
One of the greatest things to do to power up is to drive your paddle more rooted into the water to start the stroke. I know that pushing the paddle deeper will be harder than before. But if you get used to doing it, you will increase the power of the stroke more significantly.
The key here is to leverage your current body weight to amplify your power. When you add more muscles, you will be confident that you will deliver more power. Driving the paddle deeper at the beginning of every stroke requires more hinging at the hips. Pushing the hips forward while pressing the paddler deeper should be simultaneous.
If you bend your knees to get the deeper paddle, stop what you are doing. You won’t gain the momentum. Instead, you could pull your lower hand and hip to meet each other at the exit point of the stroke. The other proper way to add more power is by driving the top shoulder into the handle of the paddle when you press the paddle deeper. The high shoulder must be allowed to the counter twist to the lower shoulder when it attains the forward.
The key of these gestures is to create the momentum for the top shoulder to drive forward when the lower shoulder pulls back and unwinds from the stretch of the reach. It is essential to make sure that your top arm is straight when you drive the high shoulder into the handle. If you do this the right way, you will contribute the maximum energy that is delivered to the paddle.
The techniques shared above will work well if you train to do them on a routine basis. You will be able to create a lot of momentum without any problem. The key is to practice and practice. You could start it rent a paddleboard now.