Paddleboard Kauai SUP - Kauai SUP Paddleboard Rental

Your SUP First Waves

Most folks around the world, just feel to be afraid to try something new daring. Well, it is true or false. For instance, for the first timer who wants to surf SUP on the wave or the current of the rivers, that can be daunting for the first time. It is true, but once you nail it, it will become your second nature. We realize that we have no choice other than practicing to embrace the waves. Many people who rent a sup regularly in Kauai knows the fact really well. If you won’t go further, then you are not going anywhere at all.

One of the most challenging aspect of SUP surfing is paddling out through the white water or recovering after you are struggling in the break zone. This can be a daunting experience for those who don’t have long time experience in surf SUP.

The first thing to consider is to be aware of your surroundings. As the main rule, you will learn to surf and you are uncertain about your gear’s stability. Keep in mind to stay away from other surfers, swimmers, and even warders. It is too dangerous for both parties to be closer to each other.

Lying down will be the great option. This can work for small waves. However, it won’t be effective for big waves. They will knock you over. The best way to handle this is by lying down position then getting off your board, push down on the tail, and push the board over the foam.

The second option that you could consider is to kneel down and ride over white water by leaning back and taking the hard stroke. This technique will be effective for waves below three feet.

The third option, standing up. To do this, you will need certain practices to punch over the white water in advance. Your instructor will give you the tips and tricks to handle the big waves while standing up. But you will probably need to undergo such rigorous training before you are dispatched to the beach.

So, rent a sup now and contact your instructor. He or she will let you know the techniques you need to learn. You will also be accompanied when practicing from the beginning to the end.

As the paddlers, you will have the opportunities to share all the experiences, thereby inspiring the others to do the same.

The Risk of Low Back Pain when You SUP

Despite the many great things about SUP, we can’t neglect that the kind of sport can pose a risk to injury or kinds of pain. For most folks, paddle boarding kauai can be a bit rigorous if they choose more challenging spots to beat.

For instance, if you plan for long distance flat water racing, you can’t make the same preparation as a day short distance tour. You will need to check your fitness level and prepare everything better. Depending on your training regime, you will want to prepare your physical traits a week before your long distance SUP tour. There have been some cases that some paddlers have a lower back spasm, thanks to the long distance SUP tour. Now, the question is that how to tweak our training plan going forward. What do we need to get more serious in SUP tour or SUP race?

You need to keep in mind that trusting your spinal health to someone knows you, and your trusted doctor is pivotal. Never let this matter handled by someone who has never met you. It is the best thing to do to get a clean bill of health from your doctor. In many ways, you could experience something worse than usual back pain. You need to get yourself checked out.

Assuming that your doctor would permit you to start paddling again, after your back pain is cured, you will need to consider few things before getting on the board.

It is possible that some races or tours can be outside your ability. It is really tough to get from the zero to hero. If you are not able to handle the training specifically made for the tour, it is wise to look for alternative activities.

The second thing to consider is that it is possible that you are not only suffering from low back pain. To be sure, ask your physical therapist to check on you. Your low back pain can be the symptoms of other health conditions. You will want to make sure that you know what is the other condition.

Your doctor will check you up before you are allowed to have the paddle boarding kauai again. Some people out there fail to pay attention to treat their low back pain earlier. You will not want to repeat the same mistake. You need to be more objective than as usual. The personal coaching can be the best option for you.

Hanalei River SUP Fitness

What do you think about Hanalei river SUP fitness? If you have been thinking about the health benefits of SUP for you, then you will give a nod that it has such fitness benefits.

The good thing about doing SUP in Hanalei is that you can also join with the SUP Fitness training specially designed for all the SUP users.

Stand Up Paddleboarding has been growing rapidly in the world. SUP fitness is also the hot topic that we’ve read in the national magazines, newspapers and other mass mediums. As well as the SUP is on the rise in the sporting industry, it also becomes more prevalent in health and fitness world nowadays.

It is not a new thing anymore that the folks can join with SUP fitness clubs. There are many places that provide this opportunity to all users. It is probably still a new experience for some folks because it happens mostly in Hawaii. However, we can see the high appreciation of this activity as the development of the trending SUP fitness and SUP Yoga. Of course, you can mix both the SUP yoga and fitness because all of these activities are basically done on the SUP board.

Based on the research by the Kauai tourism community, it is said that Health conscious consumers were looking for the most effective and fun ways to workout without killing their interests. When it comes to SUP in Hanalei, then SUP fitness and SUP yoga can be the best option. It is admirable that SUP fitness offers low impact workout and challenging exercise options wherever there is water. You won’t need to worry to seek the best place because Hanalei Kauai has the best facilities to conduct the activities.

As we know, low impact fitness workout is the very good choice for kids and elders, as well as people with certain conditions. That’s why SUPport is not only about the athlete’s necessities. The low impact physical activity of the SUP is very prevalent to keep the health and fitness of the individuals and society at large scale. The improved health is more valuable than gold, nowadays. So, it is only natural that more and more people look for the best way to keep their healthy life in a good position.

This will combine the SUP fitness and yoga elements, or do that in a separate way. All the participants of the SUP fitness can choose the regime based on their own pace, without being forced by the strict programs.

Your hanalei river SUP is more than just for the recreational purpose. You can also attain tons of benefits from it.

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The Important of Cooler for SUP

After picking the best SUP from your favorite sup rentals, you would then think about different kind of items that you need to bring. Amongst them, have you added the cooler for your SUP?

Of course, some folks do not need it because they won’t fish while SUP. Having the cooler on your SUP is not only about supporting the fishing applications. Rather, it has tons of benefits for regular SUP users like us.

For instance, sitting on a cooler can lower your center of gravity. This condition makes you easier to navigate waves or some tricky parts of the river. The cooler for SUP allows you to use your board in such conditions that will make you leery. This will give your kids and beginners a stable platform as well. If you have been meeting such difficulty as the beginner, cooler for SUP can come in handy to help you to stabilize the SUP itself. You will find that you can manage your SUP launch and staying on the water for a while after few learning.

The cooler after your SUP relaxing is definitely the thing that you need to replenish and rejuvenate. Keep in mind that you can store your cold drinks and desserts inside it. Not to mention to keep the fresh ingredients so that it is possible to make some foods while you are on the beach. You won’t leave your snacks or drinks inside your car, especially if you are heading to the beach with your friends or family. So, make sure to get the cooler for the next paddle boarding trip to the beach, river, or bay in Kauai.

You need to do your homework too. Choosing the perfect cooler box is one of the most important things to do before launching your board. A good cooler will be able to accompany you for years. This will keep your drinks cool although the sun and weather are too cruel to melt the ice. You can use it anytime you need to SUP in Kauai.

Depending on your needs, you will want to choose the right size of the cooler for you. If you are going with the whole squad, you might need larger box. But if you are with your partner only, a smaller cooler can do the wonder.

If you have no idea where to get the cooler, you could ask for help from your favorite sup rentals. The rental owner will gladly help you with all you need.

The Right Way to Launch Your SUP from A Dock

What are you doing with your SUP when you are in Kauai? Of course, after getting the right SUP from your favorite sup rental, you will want to use it right away. How if you are going to launch your SUP from a dock? For some folks who have been around with SUP for a while, it is not a big deal. But for most beginners, it is definitely a daunting task to do.

So, the very first thing you should consider is to be careful when you set your SUP. Consider checking the obstacles like dock railings, boats, bird poops, cleats, and many others. You will want to make sure that there will be no obstacles or barriers when you want to set your SUP to sail. That also will give you peace of mind because you won’t be hindered by them.

Secondly, you will need to stay low when you get on or get off your SUP. Well, it is pretty basic. When you lower your body’s position, it is much easier to balance your body on the SUP. You will learn this basic pose when you join the SUP classes. Your instructor will teach you from the beginning until you nail it. Just remember to stay low when you get on or off your SUP.

When it comes to launching your SUP from the dock, you should be cautious. Paddle to and from the dock on your knees. This is to avoid any mishap or incidents when you are standing. You won’t know what will come in your way after releasing the SUP from your dock. Then you could stand up when you are away from the dock.

If you are not really sure to use your SUP from the dock, you could do some simulations. You could manage how to launch and land your stand up paddleboard in various scenarios.

You will surely stick to the best SUP when choosing the unit at your trusted sup rental. To manage the success, you could choose the right spot, paddle into the oncoming surf, setting the time, and many more. It is wise to have your instructor to stand by your side so that you are able to ask a question and has a quick answer for him or her. As we know, SUP safety can be a bit complex. It will become more prevalent if it is the first time to deal with the dock for launching your SUP.

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The Right Way to Launch Your SUP from A Dock

If you are not really sure to use your SUP from the dock, you could do some simulations. You could manage how to launch and land your stand up paddleboard in various scenarios.

You will surely stick to the best SUP when choosing the unit at your trusted sup rental. To manage the success, you could choose the right spot, paddle into the oncoming surf, setting the time, and many more. It is wise to have your instructor to stand by your side so that you are able to ask question and has a quick answer for him or her. As we know, SUP safety can be a bit complex. It will become more prevalent if it is the first time to deal with the dock for launching your SUP.

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Consider This When You Purchase SUP Paddle

You might have tried some hanalei paddle board offered by your rentals. But you consider that paddle is something that you need to own. You are not wrong at all.

Let’s talk about this. Purchasing a good quality paddle is also a significant financial decision. The SUP paddle is just as important as the board. Like paddle boards, choosing the best SUP paddle for your specific requirements can be a daunting task to do. There are some considerations that we’ll briefly mention below.

SUP paddle can be the very first thing that you want to purchase. If the paddle is not designed well, you could be in trouble when you conduct your SUP activity. Not to mention that if you choose the wrong SUP paddle, it will exhaust you, and the paddle will fall apart faster. There have been many cases of the blade splits because folks purchase cheap paddle for rigorous activity. Budget your time and money to do your research and select the best one for you. When it comes to SUP paddle, you will know what you’ll get.

You need to select the right tool for your activity. If you are a casual paddler, you could just purchase a high-quality paddle that meets all your needs. If you are more serious in the SUP activities like racing, whitewater, touring, or some of the combinations, then you will need more than one paddle. It applies too if you are using multiple boards.

Different type and styles of paddling require different types of paddles. For instance, your paddle will have smaller bladder since you are SUP surfing. If you are SUP racing, you will need a larger paddle. And so on.

The other variables to consider when looking for the right paddle for you are the material types, shape, size, prices, and so on. Your personal preference might be different with others. That’s why it is only natural that the shop owners will ask you few questions before recommending you with something.

With the different types of hanalei paddle board, there are also variations of the paddle that you will find in the market. You might be overwhelmed with the choice. But you can always ask for help from the experts. Consider to contact us now and share us the needs and requirements. We will give you the best advice so that you will find the right board and paddle for you.

SUP Laws that You Need to Pay Attention to

With the fast increasing popularity of hanalei bay paddle board rentals, many people are asking about the rules and laws of the country. This can be what kind of the jacket or PFD that you need to wear or other requirements that you need to apply to become the official part of this fun activity.

One fact you should know is that SUP is not considered as the surfboard. Rather, it is a vessel. There are some things that you need to pay attention to before you dispatch your SUP to the Kauai lake, river, bay, or ocean.

Rules always apply, according to the WPA – World Paddle Association. There are requirements to consider in the outside of the areas for surfing, swimming, and bathing.

Let’s take a look at US Coast Guard Life Jacket Requirements. Not only Kauai, most cities are now encouraging these rules. Folks under 12 years must wear a USCG-approved life jacket or PFD. Then those who are over 12 years must wear Type III adult USCG-approved life jacket or PFD. Meanwhile, the SUP surfers do not need a PFD. Keep in mind that the life jacket must be in the good condition and appropriately sized for the users.

The WPA can be flexible when folks wear the leash. Keep in mind that leash can be the replacement of the PFD. However, it is recommended to use both PDF and leash for maximum protection.

The types of PFDs are also dictated in the laws across the country. Life jackets forms that are prevalent for SUP activity are inflatable PFD in a belt pouch and A Type V jacket, usually used for cooler climates.

The gear for paddleboarding is also written in the regulations. You will need to bring the whistles both in day and night. Meanwhile, you will need to carry headlight, headlamp, or flashlight when the sun sets.

You will also want to make sure that you have a leash attached to your board and yourself. This is not specifically required by the law, but it is still a requirement for your safety.

In cold weather and cold water, you will need to follow the rules to avoid anything bad from happening. Your clothing will be neoprene top, shorts, or wetsuit. Then you need to use paddle gloves, cap (wool or synthetic), warm water booties.

To deal with cold water, you will need a hat, board shorts or swimsuit, quick dry clothing, healthy water with you.

Laws are made for your protection, not restrictions. So, keep them in mind. Get your hanalei bay paddle board rentals now and have fun!

SUP Foiling

If you have been a while in stand up paddle kauai, you might be curious about SUP foiling. Paddles for foiling is not for a beginner. Folks will need ample expert,since first to be able to do this.

You might need some time to choose your solid board and foil. For many people, SUP for foiling is the realization of the retaining speed and generating speed. If speed is something that you pursue, you will need to know the important factors of foiling.

First things first, let’s talk about the support. The foil gives the board the secondary stability. But it does not mean that you can neglect the support strokes. You will still need to conduct It since the weight of the water pushing against the lower wingtip.

To keep yourself balanced, you will need to consider the support stroke like you are slapping the water’s surface. Keep in mind that larger blade with more surface area will catch more water and keep the power centered.

When SUP foiling, catching waves can be a new thing for you. Smaller blades can work actually. However, you can rest assured that the larger bladed paddle will come in handy when you are catching the big waves. It does not t mean that smaller bladed paddle is not suitable for you. But you can be sure that larger bladed paddle can do the faster job to balance yourself. A large blade will also help you to manage the turbulence and support your balance really well.

When it comes to the saddle height, it is recommended to use the paddle at your height or 2 or 3 more inches. This will give you easy work when dealing with the foil. With such ideal size of the paddle, you will be able to catch a wave easily. As we know, catching the waves while SUP foiling is not an easy thing to do. Longer paddles will have the tendency to clip the foil wing when paddling or once up and foiling.

When standing up paddle kauai, SUP foiling can be a great thing to do to meet new experience. You will be having fun in the next level. But make sure that you pinpoint the right location for your activity. Without a doubt, SUP foiling can be dangerous for other people surrounding you.

Always consider the safety measurements that you need to prepare before you dispatching your SUP in Kauai water. The good thing here is that you can even get the permission easily from the local lifeguard. So, don’t hesitate to try the SUP foiling.

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A Well-Built SUP Is a Key to Successful SUP Kauai

If you are planning to have sup kauai in your upcoming holiday time, you will need to know that a well-built SUP is a pivotal thing amongst the others.

If you have experienced the SUP before, you probably know that some of the SUPs you tried were not well-built. How often do you crash into debris while you are on the SUP? The trees floating down the river shells moving In the ocean. Not to mention dozens of hazards that will encounter you and your group tour in the river. Debris, no matter the size, can be a dreadful problem if you don’t use the solid and quality SUP on the water.

Having fun on the Kauai river means that you will need to deal with some hazards and debris. The rental owners really understand about these matters, and when they rent their SUPs, they only promote the best materials with the highest quality.

It is important to focus on the strongest and safest stand-up paddle boards available. Make sure that you have done your homework in researching about the best SUP with speed, stability, and durability. You could also ask the rental owner about the best SUP in town.

But you can be sure that the durability and quality are the two variables that you need to find when choosing the SUP board for you and your family or friend.

Your well-built board must be strong enough to fight against water hazards while keeping you safe. That is a huge demand for most conventional brands. There would be no compromise in attaining the highest results, anyway.

Some folks out there spent thousands of bucks to test a lot of different sups. Finally, they are able to find the heavy-duty, sleek, brilliance, and steadfast paddle board. You can read their stories in their review sites. These will help you a lot in deciding which board that you are going to take for your SUP activity.

If you are lucky, you could rent the SUP with military-grade PVC as well. It means that your board can take some serious damages from debris, obstacles and other factors like branches, rocks, or shells. But if you are planning only to SUP in flat water, a standard well-built SUP will suffice enough. Whether you are paddling alone or with your friends, consider our sup kauai tips and you will be golden.