What SUP Can Do Good for Your Health

It is a great idea that paddleboards for rent would be the first thing that you will do before your SUP tours. However, there is also an important thing to do prior to the plan itself. It is about your balance and stamina tests.

Without a doubt, the SUP has been such fast-growing water sport that everybody loves to do it for many reasons. Many experts state that this is the greatest workout for anyone who loves the water activities.

The statistic has shown that there are around 1 million people flock Hawaiian islands to do this activity on annual basis. That is an incredible number of the sort-new sport. The good thing about SUP sport is that it is accessible by all users regardless their gender and age. It is just accessible to anyone who has the love for water sport. SUP boards are larger and stabler than the conventional surfboards.

For many people, SUP can be the best way to enjoy the vacation time and relax. You can basically stroll on the water and enjoy the Kauai’s sights in a different perspective. Paddling targets the upper body, amongst every part of your body.

The health and fitness benefits from SUP have been very significant to both locals and tourists in Kauai.

The researchers gave a nod about this purpose. They used the biotechnology to measure how the muscles work during the SUP activity. They claimed that routine SUP activity can help the doers to stabilize the muscles in the hip, lower leg, knee join. Once they are all activated, the routine SUP activity can become such an effective way to improve the health and fitness of the SUPers.

The intensity of the workout will also depend on the SUPers themselves. Those who have been around with this sport for a while claim that they saw such significant improvement in their balance, core strength, and endurance.

Many agree that paddling is a fantastic core workout. This will help us to engage every muscle as the core stabilizer. For beginners, paddling out can be a great way to refresh and rejuvenate the body. This technique is much easier than kayaking, which is the reason why more and more people turn to SUP and forget kayaking. It is an also a perfect way to lose weight, assuming that you are doing this routinely.

SUP is also a versatile water sport. You can also combine this with the other activities like fishing, yoga, SUPing with a pet, and so on. With a bunch of perks, there is no reason to reject the idea of having paddleboards for rent now.

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Stand Up Paddle Board Trips – These Tips Will Help You Getting Better At SUP Fishing

It is not a new thing anymore that stand up paddle board trips can be done alongside the other activities that people are fond of. You may agree that we always need to improve the hobbies or interests we like.

When it comes to the fishing game, you will want to improve your deals with the SUP fishing. It is a great new way to catch the score of the day. Not to mention that the hype is going to improve when you do your fishing hobby on the board. So, how you can become better at SUP fishing in Kauai? Here are some simple tips to consider.

Make a good plan

Make sure that you make up your plan specifically for your SUP fishing adventure. That includes deciding how many days or hours you’d like to spend to do your activity, check the weather, the speed, and other important things. The wind can be too strong so that it will push you around more. The impact will be stronger compared to when you ride your kayak. Assuming that there are a lot of areas in Kauai that you don’t know, don’t do this alone. It is a great idea to have a SUP fishing with your friends.

Check your items, gears, and equipment

you don’t want to miss a thing when it comes to SUP for fishing. you will need this important stuff: fishing rod, reel, pliers, cast net, bait bucket, paddleboard anchor, ice box, etc. You will really want to use the paddleboard anchor if the wind is too strong. This will help you stabilize your SUP while you are fishing.

Fun and Comfort on SUP Fishing

SUP Fishing will have a lot of challenges. It can be more challenging than SUP itself. When SUP fishing, you will want to be comfortable and enjoy your time.Make sure that you master all the paddleboarding basics before using your gears. Keep in mind that balance is the key to successful fishing. You will also want to make sure that you are comfortable with your setup so that you are able to enjoy your time in fishing.

Do Your Research

You need to do your research about the striking zones and the location you are about to hit. It is recommended to ask for suggestions from the locals or your friends who have the experience in SUP fishing at Kauai.

Sleep enough

There is no worse way than you fail to fish because you catch a cold or just don’t feel fit. Don’t forget to have enough rest before your important stand up paddle board trips.

Don’t forget to have fun!

Things You Should Know when You SUP with Your Dog

After leaving your furry buddy at home, you would want to rent a paddleboard from your favorite shop. Then you worry about your four-legged companion. You hate to leave him alone in your room. Why not tag him in your SUP activity?

You could have a SUP with your puppy. With such quick lesson or two, your puppy will get used on the board and have a nice time with you together.

The key to a successful SUP with the dog is to prepare your puppy. One of the first and foremost aspects is about the safety for you and your dog. For instance, you will want to pay attention to the proper fitting life vest or PFD for you and your dog. Then there are also some other items that you need to consider including the sunscreen, dry bag, leash, and many others.

Before getting on the board, you must make your dog familiar with the SUP. This can be a bit daunting if it is the first time for you and your dog to do the SUP together. Before your dog set his feet on your board, you will want your dog to observe the surrounding and the board itself. Let him sniff around until he is getting familiar with the board. If necessary, leave your things like sandal, clothes, or other stuff on the board. He will get familiar faster when recognizing one of your stuff.

Then the next thing you want to do is to take your dog down to the Kauai water and get his paws wet. It can be a thrilling experience for the first time. But once your dog gets used to the Kauai water, you will easily convince him to get on board with you.

Make sure that your dog is able to swim since falling off is inevitable. Although your dog already wears the vest, you will want your dog master the swimming skill so that he can reach the board faster. Make sure to start off with the shallow water. The point to paddle is to have fun. So, make sure you and your dog are having fun. If you think he is ready for the next challenge, then you could tag him along to the shoreline.

If you have a smaller pup, make sure to move the nose more towards to the shore so that you can manage the stability. For the larger breed of dog, you could use your friend’s help to hold the board stable. This will make you and your big dog easier to get on the board.

So, are you willing to SUP with your dog? rent a paddleboard now!

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Three Secret Sauces of Night SUP

After getting the SUP from the paddle boarding rentals, you will make a plan. Since it is an occasional thing for you, guaranteed that you and your friends will want to do the night SUP too.

The SUP lights

Many said that SUP in the night can be a bit risky because of the lacking lights. But you don’t have to deal with this difficult to do your SUP tour with your companions. The Kauai gives you the permission to do your thing in the night. There are now lights that you can attain to make your paddleboard glow at night. From the aesthetic modes to the ones that make the marine life at the bottom of the sea visible in your eyes.

Contrary to the popular belief that said that night is dead for SUP doers in Kauai, with the lights you can buy from any SUP store in Kauai, you could take the SUP night activity to the next level. There will be the light.

It is important, however, to know how to SUP at night. You could use the branded LED lights to SUP at night. When you are looking for the SUP lights, consider picking the lightweight ones. It is very easy to set up on any type of the paddleboard. Not to mention that you can accelerate your SUP easily with the lightweight lights. It does not matter which board you are using,l the inflatable, hard or soft top, the quality lights will help you a lot when doing the SUP at night.

One of the most reputable brands is Nocqua. Nocqua has three marvelous lighting options: Pro Series Spectrum, Pro Series 2000, and Sports Edition. You will want to see the reviews of each lighting option before picking the best one.

Safe location

The next secret sauce is picking the right location when paddle boarding at night. It is the absolute thing that you must do because SUp at night in the ocean can be unpredictable and poses the big threats to you and your entourage.

Don’t go alone

When paddling at night, it is much better to bring your buddy or crew. Never paddle board at night alone, unless you have more courageous than the securities out there. Having the buddy system can make a huge difference between life and death.

There you have them, the three secret sauces that you need to consider when paddling at night in Kauai. Have your paddle boarding rentals now.

How to Install the SUP Fin

When you rent a paddle board, there are few things to pay attention to. One of them is installing the SUP fin. The truth is that many people have a difficult first time installing their SUP fin. For this reason, we are going to briefly explain the simple step-by-step guide to install your SUP fin so that you will not have any problem in securing your fin.

For the fin installation, we’d like to explain the effective ways to install your fin on a solid paddle board that suits your paddling style.

The paddleboard fin installation won’t require you any special equipment to install the fin. There will be no screws, no tools, and no complicated procedure. All you need to prepare snap-in fin and your inflatable paddle board.

You need to make sure that the fin boxes lever is not pushed all the way forward nor the way back. The fin boxes lever should be positioned right in the middle. This position is the ideal one for your fin to fit in a proper way.

Then you will need to grab the fin and place the knobby side in first. To make this work, you will need to put enough pressure on your fin to make sure that it fits in the fin box.

The next thing to do is to push the lever back in the direction of the tail until you hear the snap sound. That is also the sign that you successfully install the fin and you are ready to paddle on the water.

There are top methods to position your SUPs center fin. For solid paddle boards, the fin box is big enough to give you leverage on where you will want to place the fin. The positioning of the fin will depend on your choice, whether you want to position the SUP fin all the way forward, back, or somewhere in between. Each placement has its own cons and pros. If you have been around testing the placement of the fin, you will realize the best setting sooner or later.

When you rent a paddle board, you could use the help of the shop owner so that you’ll know the best position for the fin.

For surfing, you could position the fin all the way towards the nose. For SUP tour or long distance, you could position the fin all the way towards the tail. If you want to set more flexible SUP setting for any conditions, you could position the fin in the middle of the fin box.

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SUP Locking Systems

When you rent a sup, you might ever experience this. You strap down your SUP board to your vehicle rack then you walk back to your tent. But you don’t have a peace of mind and can’t stop thinking about the board safety.

Is it familiar to you?

Or, how about when you drive back to the hotel and make a quick stop at the convenience store to purchase some bottled water and snacks. And when you walk away from your rented car you can’t help but look back at your board only to make sure that it will be there when you return to your vehicle.

Both examples above must be an annoying experience for those who visit Kauai for SUP and other activities. To eliminate this anxiety, you will want to make sure that your board is safely stored there. The right answer to this problem is the SUP locking systems.

The SUP locking systems will not only make your SUP safe but also give you peace of mind whenever you leave your SUP in specific situations. You will find the good stand-alone locking device in the market that you can use to lock the SUP easily to a fixed object.

Another good option is the steel core security strap. It is also called as tie-downs in the SUP market. By using this, you will just need to wrap around the board and then to the vehicle rack using the key to lock it. The straps can also be used to attach to other fixed objects. So, we are not only talking about the car but also your bike, tent, boat, etc.

When securing your SUP board to your vehicle, you will want to give the strap a twist which in opposing direction to laying flat to prevent the wind noise and the imbalance of your vehicle. When picking your straps, make sure that those can fit your board. The thing is that the length of straps can be different. Some straps are suitable for the surfboards and may be too short for some SUPs. In most cases, the straps for SUPs are much longer than straps for surfboards. So, you will want to make sure to tell the shop owners that you are looking for the straps for SUP.

The key to getting the right SUP locking systems for your SUP is to stick to the top brand like Kaimano. You will find many locking systems in the SUP shops when you rent a sup.

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How to Recover From the SUP Injury

When you rent a paddleboard, you know that it can be a rigorous activity if you consider SUP as a serious sport. When you push your limit, or you are just unlucky, you could get injured. Being injured is the last thing you want because you can’t participate in any event with your buddies. The unfortunate injuries should not be the reasons for giving up. Even better, you can speed up the recovery so that you will get back on-board as soon as possible. Here are the simple tips to follow.

Enough sleeping and rest

It is important to focus on your recovery. The best way to do it is by getting enough sleep and rest time. Your injury won’t get any better if you train while you feel the pain. Listen to your body and take the time to chill and relax. Well, you need it. Ignoring the pain of the injuries can lead to the worse condition. So, make sure you get enough sleeping and rest.

Body treatment

There are many things that you can try for your bodywork. You could make use the professional services of chiropractor, acupuncture, or massage therapist. These body works can alter the symptoms of the injuries well. If you have more budget, balance all those three. You will get recovered quicker than before, guaranteed.

Therapist

The therapist services can be a bit fancy money to spend. If you are not a professional athlete who is stuck with the upcoming event, you could leave this option out. But if you have the date to attend, you will really need the therapist service for the self Myofascial release. You will do the therapy plan on daily basis. With the professional help, you will recover faster.

Hot and cool therapy

Heat and Cold, or Thermo and Cryotherapy have been very popular lately because these can treat the sports injuries including the SUP injuries effectively. You could use the ice to reduce the inflammation and overcome the pain. And you can use the heat to improve your metabolic rate and bloodstream to speed up the recovery.the good thing about this therapy is that you won’t need to spend significant money for it.

Your diet plan

Eat the right foods. That’s it. You don’t have to starve to maintain your weight. Look for foods that can get yourself back together. Get enough protein to rejuvenate and repair your damaged parts. Consider taking superfoods as well.

Consider the tips above before you rent a paddleboard again for your SUP plan in Kauai.

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Tricks to Fall Correctly

You may have heard about “falling off” from folks when you visit your favorite paddle boarding rentals. Many consider that falling is a big mistake and it should end their career. Actually, falling off is inevitable. We have to agree that falling is the big part of the successful process. After all, where is the fun of SUP?

The thing that you want to avoid is getting injured when falling off. Here are the tips to outsmart it.

Distancing

One of the most common injuries is because the paddlers bumped with their board. When you fall off, the best way to react is to distance yourself from the board. This will also keep you out from the arm’s reach of your board. Don’t worry about keeping the distance. After all, you have the leash to keep you connected to the board.

Don’t fall too deep

It is another mistake often conducted. Some folks tend to fall deeper. That means they need to dive up and squeeze their energy. Make sure when you fall off, your butt is leading, not your head. When you fall with head leading, you’ll never know underneath the water.

Don’t splash the paddle

To avoid injuries, you will want to slice your paddle through the water rather than splash it. Make sure the blade or the handle will fall first. You will want your paddle comes with you without hassle and fuss.

The right way to resurface

Resurfacing is the pivotal thing when you restart your posture on the board. The best way to resurface is leading it with your hand. Coming up to the surface after falling can be a daunting experience. But no matter how anxious you are, make sure your hand leads your resurfacing, not your head. This will allow you to steer clear your way up and prevent your head from getting injured.

Retrieve

Your next challenge is when you get back to your board. You will want to climb onto your board in any way you can. The great benchmark to do it is by focusing on the handle of your board. When you pull yourself up, you can put your paddle up on the board first. Then, the next thing you do is just to push yourself up to the standing position again.

Not all the tips above may be prevalent in your situation. However, you can improve your chance to have such safe landing and resurfacing. Discuss these tips with your friends in paddle boarding rentals. Share this tips if you think that these are useful.

SUP vs Kayak

You may be in the middle of the two options: sup or kayak. if you do, then you will need to read this until the finish.

There are a lot of similarities between the two vessels, which make it really hard to choose one over another. Each type has its own benefits and downs. One thing for sure, they both over maneuverability, sightseeing, comfort, as well as astonishing experience.

Fighting the wind

Kayak would win when it comes to the wind resistance. SUP exposes the body of the paddlers. That’s why the wind can easily beat the paddler. It will slow the SUP down. Kayak, because of its lower position, catches less wind. So, the winner for this aspect is Kayak.

The materials

You probably concern about the medium that you are dealing with. The longer the kayak, the faster it will be. For the SUP, it’s got to be slim and longer to accelerate. Both kayak and SUP have such astonishing materials for their purposes. However, many users agree that SUP’s inflatable versions are much better than Kayak inflatable.

The Speed

When it comes to the speed, SUP is the winner. The high speed can be attained in no time. Kayak’s speed will only attainable by the strong and experienced paddler. It goes without saying that SUP is for everyone. Even children can accelerate the SUP. SUP can reach around 4 knots with standard SUP, and speed up to 8 knots when handled by the professionals. Average kayak speed is around 3 knots.

Versatility

We can do YOGA, fishing, playing with the dog, duo paddling, and other things with SUP. It is something that Kayak can never have. You can do a lot of things with just a paddle board and a paddle. If you plan to do most of the activities onboard, then SUP is the winner.

SUP fishing

Yeah, we’ve mentioned it before. But we’d like to emphasize it more. Stable SUP can have more advantages for fishers than a kayak. Let’s us not neglect that most of the fishing activities can be spent by standing. If you are planning to stand more, then SUP is for you. Not to mention that it is easier to transport and carry the SUP. Can you imagine how inconvenient it will be when you have to move from one spot to another with your kayak? Well, SUP is your savior.

There you have it, the sup or kayak comparison. The next time you visit Kauai, you’ll know what you want to use.

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The Essentials You Could Bring when Kauai Paddle Boarding

Without a doubt, kauai paddle boarding is a fun experience for all ages. It is the great way to sit back, relax, and enjoy your spare time with your special ones. The paddleboarding can also be the total work out experience. The popular cross-training activity has been contributing tons of benefits for all the participants. This also takes you to the spectacular views offered by Kauai’s surrounding.

First thing first, you will browse around the stores to find the best board for you. It should be suitable for your weight and height. Then you will invest in the paddles. You can’t accelerate and control your board well if you don’t have good paddles to work with. The stand-up paddles really make a huge difference in your SUP activity.

The board is the outstanding one to choose. Of course, you can grab it from the reliable and trusted SUP rentals. Board and paddle are just the basics. You will need to consider having the gear that will support your activity. For instance, the PFD – personal floatation device. Keep in mind that wearing PFD really upholds the US Coast Guard statutory requirement. Since the US sees the boards as the vessels, it is obligatory to wear the PFD or vest.

You will also need to bring and wear the proper clothing for your SUP activities. It is a good idea to wear such protective gear and cloth so that you will not be affected by the weather in Kauai. Although Kauai is a tropical area, you can still be prone to hypothermia condition. In milder conditions, the good clothing will not only protect you from the outer area but also gives you the flexibility to move around.

The leash is also important to consider. You will need to invest in gears that you really need to make your SUP experience safe and fun. Attaching your leash is pivotal to maintain your safety. Consider purchasing the right one for you. If you are lucky, you can also rent it from your favorite rentals.

Don’t forget to bring your sun protection that comes with sunglasses, hats, etc. The good thing about kauai paddle boarding is that although you have some blunders in preparing your activity, you will be helped by the locals. So, don’t worry about it.

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