Stand Up Paddle Boarding offers you a fantastic all over workout, as you use both strength and balance to stay upright and move yourself through the water. The intensity of your workout will vary, depending on where you use your paddle board. best stand up paddle board for beginners upstream in a river or out in the ocean with the current and the waves will mean a more intense work out. If you spend more time drifting with the tide then you will have a more gentle training session.
Fitness benefits
The obvious benefits of best stand up paddle board for beginners is the increase in your level of fitness. It is a great sport for cross-training as you will find that you use muscles in your legs, arms, back, stomach and even your feet.
Best Stand Up Paddle Board For Beginners
As well as the paddling you will use a lot of different muscles simply balancing on the board, which gives you more of a workout than you realise. If you are interested in both an aerobic and a strength work out then this is the perfect sport.
Health benefits
As a sport it has a lot of benefits over other activities. Unlike running you won’t experience any jarring to joints or muscles, and it is also a non-contact sport, so unless you have a run in with a large wave, you can avoid the bumps, bruises and heavy knocks involved with sports like football and rugby. It is also a great sport to help you de-stress. Whether you decide to take a gentle paddle up a river or get out amongst the waves, Stand Up Paddle Boarding health benefits can be enjoyed wherever there is a body of water, and what better place to relax and appreciate the scenery. Any activity that gets us outdoors has enormous health benefits, so enjoy the fresh air, the sun and the exercise.
Balance
Learning to Stand Up Paddle Board does take a bit of practice as you need to balance on the board while paddling. Expect to fall over a few times to start with. For improving your general co-ordination the paddle board is perfect and you will really need to work the muscles in your legs to keep upright.
Can’t surf, not a problem
Stand Up Paddle Boarding near me is a great alternative to best stand up paddle board for beginners, particularly if you have trouble surfing, or if you have friends that are surfers and you feel a bit left out. This way you can get out on the water too and you will have a fantastic vantage point. You can still catch waves, just like you would on a surf board, and as well as the bigger waves you can also ride the smaller or ‘messier’ waves that a surfer would not be able to. Paddle Boarding is more versatile too, so you can head into quieter waters, paddle up river or even use it on a lake. It is also great if you suffer from back problems, because while surfing, you are lying on the board and arching your back.
Beach vacations are what people would love most because of the exciting water activities. A lot of travelers love to prefer tourist destinations with water sources as it’d bring adventurous rides and enjoyment that can be cherished forever. Surfing has been a common preference of beach lovers even from the earlier days. But the world recently is experiencing a greater demand for stand up paddle board surfing. You know why? All because of the thrill and relaxing experience it offers. Stand up paddle boarding is a fun sport that involves standing with a paddle and heading out to the ocean to catch the waves. All what are required for this adventurous game are the surfboard and a pair of paddles.
People in tropical areas are quite familiar with this sport whereas paddle boarding is new to the riders of most parts of the world. The fun and enjoyment offered by the sport made it world-famous and it’s now seen that more and more people opt for this exciting sport event for making memorable vacations. And an interesting thing about this fun filled water sport is that it requires just a minimum of equipment, which can be used to paddle oceans, lakes and rivers. best Paddle boards near me are available in a range of sizes and styles and vary with users according to their experience. Flatter boards are the right choice if you’re a beginner whereas there are narrower boards that have to be used only by experts for added thrill and excitement.
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