Category: Standup Paddleboard

What It Takes to Manage Cold Weather Paddle Boarding

 

 

 

paddle boarding kauai

Colder weather can be a hindrance when you want to do paddle boarding kauai. Many people would agree that it is not a good idea. The first sensible reason is that it is too cold and uncomfortable. However, you can’t go wrong if you try our tips in Kauai. There will be no reason to resist the fun ideas of SUP boarding in Kauai’s water, regardless of the colder condition.

It is not the same with when you compare the colder weather in Kauai with the western countries region. But still, it can cause hypothermia if you don’t wear the proper outfit to handle the weather. So the first tip from us for you is to wear the right outerwear. Besides the SUP gears (board, paddle, PFD, leash), you should also take the outfit into your consideration. The outerwear will keep your body from freezing while paddling. The outerwear can be the warm layers, gloves, boots, ski mask, waterproof gloves, beanie, and many more. That will entirely depend on your choice and need. The good thing here is that you can find these items quickly on the market.

Keep in mind that you will want to prepare these gears for colder weather in Kauai. If you are doing your activity the whole day, chances are there will be the changes in temperature. If today is around 50 degrees, you won’t need a wetsuit or layers. But it is a good idea to bring the warming gears just in case you need it for the sudden change of weather.

Having a SUP tour in colder temperatures can be dangerous for you and your group. If there are some sensitive people or beginners in your group, make sure you suggest them to bring the layers to keep them warm, just in case. Plan your SUP tour with your fellow paddlers so that your pack will come to the water with proper preparations. Although it is impossible to meet below freezing temperature in Kauai, 50 degrees can be overwhelming for some folks with lower fitness. Never go paddle boarding alone if it is colder months. Finding some friends to paddle with you is imperative. Don’t do it alone if you are exploring specific new areas.

Of course, you could always discuss this matter with your rental owners and locals. You don’t have to get lost when paddle boarding kauai independently.

 

SUP Health Benefits that You Need to Know

 

 

 

SUP is one of the fastest growing sports in the world, especially in Hawaii. That explains why you will find the top board rentals easily to find the best SUP for you. Besides the excitement it offers, this comes with the ample health benefits. SUP is a whole-body workout.

Routine paddlers confirmed that they’ve attained the cardiovascular endurance and stamina because of their routine SUP activities. With such improved, anything from working in the field to walking up to the mountain will feel a whole lot easier works to do.

The SUP is also naturally aerobic activity. Routine exercise like this will improve the heart’s ability to circulate the blood. As we know, the good circulation of oxygenated blood will do numerous benefits for your body. if you don’;t believe it, you could test it by yourself. Consider to have SUP this time and see what will happen the next month. You will feel the difference although it is slight.

The SUP activity will also make your core stronger. That means you will see the benefits over your arms, shoulders, as well as legs.  The real hard-work can be seen in the midsection as well. When you have this new activity, you will start to work on your core muscles such as obliques, abdominals, as well as the back. As the result, you will have much better endurance and balance. You will need those traits when you are working.

The research has proven that the athletes who have higher core stability have the lower risk of getting injured. Having SUP is one of the best ways to work all over your body out.

Also, did we mention that stand up paddle boarding is low impact? It goes without saying that it is the perk that you can rarely find in other kinds of sport. The low impact sport will not affect your joints, ligaments, and tendons. That’s why it is a perfect activity for the injured people who want to recover.

The SUP is also a great way to lose and shed few pounds of fat from your body. An intense SUP boarding can burn 500+ calories per hour. Amazing, isn’t it? It will also help you to improve your metabolic rate.

With such ample health benefits, there is no reason to reject the ideas of having SUP this holiday with your family or friends. It is a perfect activity for group too. So, what are you waiting for? Hit your board rentals on their hotline!

 

The Safety Habits with Your Dog

We’ve discussed about how to get your dog on the board back then. Now, it is also imperative to use hanalei SUP rentals with safety.
Just like the human users who will get on the water, the puppies and dogs should be wearing their PFD – personal floatation device. In the market, there are the PFDs which are designed specifically for dogs. You will want to get the best one from the market to make sure that your pet will be comfortable with the device. It should be the proper size for their body as well. Make sure that the PDF you use is adjustable, in case your puppy grows a lot faster than you imagine.

You might have seen some users use leash or tether to attach their puppies to the PFDs of the dog. It might be useful to keep the dog close to them. But it is not the best choice because there is still risk if your dog is caught up in the leash. It can strangle them and make them die. Instead, it is much better to train your dogs to follow the commands to stay on the board or to jump off. An extensive training might be needed to prepare your dogs to do that. You will also need to spend much time and effort. But believe it, it is worth your time and effort. After all, you shouldn’t do it by yourself. You could use the instructor’s help on this matter.

For safety reasons, you must also consider that your dogs are prone to sun exposure. If your dogs have sensitive skin, short hair, or light colored hair, consider to use pet sunscreen lotion so that your dogs won’t burn. If you are going outside too long, consider to re-apply the lotion. If you are not sure about what product to use, consult with your vet.

The success key to the hanalei SUP rentals trip with your dog is if your dog is comfortable with the SUP board things. That means you will need to train your dog in advance so that he or she can get used to the environment and the board. If your pet is afraid of the water, you know that he is not ready to face the challenge. You will need to take the time until your dog is ready. The water training will be introduced when you take the lesson for you and your dog. In the end, your dog will be having fun with you and he’d ask for more!

Solid SUP vs Inflatable SUP

 

 

 

What should you get for the upcoming paddle board tours? is it Solid/hard SUP, or inflatable SUP? You might have a hard time to choose between those two. Well, it has never been easy decision for anyone who is going to paddle the beautiful water in Kauai.

Well, both of them are great and they have their own benefits. But the differences of them might be the factors to make them suitable for different users. The iSUP or inflatable stand up paddle board, is a paddle board that you can inflate and deflate. The Hard/solid paddle boards are the conventional paddle boards. Many also call these as fiberglass or epoxy paddleboards.

To find the best SUP board for you, you will need to weigh the options based on the features that you need and how you are going to use the board. Here are few points that you could assess.

The performance of the board

Although both types serve the same purposes, the overall performance of inflatable paddleboard and solid paddleboard can be different. For instance, the rigidity of the inflatable SUP board depends on the pressure. If you have less pressure, the iSUP won’t get the best performance.

Not to mention that if you are serious paddler, choosing solid board is a must because it provides better acceleration than iSUP. That includes for the racers and surfers too. Solid paddleboards are more responsive than iSUP.

If it is for beginners or children, the iSUP or inflatable paddleboard will become more useful.

Compactness

Inflatable paddle board indeed has the perk over the solid board because it is, well, inflatable. If you are living nearby the SUP spots, then having the solid SUP board will not be a big deal for you. However, with the iSUP, you won’t need a van or large truck, or even towing the extensions. You just need to deflate the board and put it anywhere you want.

The inflatable paddle board is also compact. You won’t need too much space to store the board. Instead, you just need to prepare a little space which will not compromise your journey. you can practically store the inflatable anywhere.  Obviously, the iSUP is the winner for this aspect.

Durability

There has been disputes amongst both sides’ fans to determine which one is more durable. At some point, the fiberglass can be more durable than the inflatable SUP board because it won’t make you drown when you hit the rock. Inflatable, in the other side, is also durable when you drop it but pretty risky if it bumps sharp objects. So, it would depend on how you are going to use your SUP.

Have you decided about which board for your upcoming paddle board tours?

 

Why You Should Bring Waterproof Bag in Your SUP Tour

 

 

 

There’s nothing exciting as paddle boarding in hawaii. you and your horde will have the opportunity to enjoy the salty air, whitewater, waves, flat water, river, and so on. It is a relaxing and rejuvenating sport. You will be aware of the water in Kauai.

You might have been thinking about the stuff that you would want to carry with you. That includes your phone, camera, and so on. It may make you worry about keeping them from the water. When it comes to the SUP tour, you should have fun, not be worrying.

That is why the waterproof bag can come in handy. This bag will save you from a lot of problems. The good quality waterproof bag products are available on the marketplace now. You will be able to find the types that are suitable with you. The waterproof bag is good in protecting your stuff by preventing the water and other elements from entering. By using this solution, your important valuables and things won’t be compromised. That means having the SUP tour will be the fun way to recreation with your friends or relatives.

Of course you have option to leave your gadgets at home. But let’s admit it. Nowadays, folks are too attached with their gadgets. Besides, you will need your smartphone incase of emergency, or you just want to check the nearby restaurants. Not to mention that you will want to capture all the interesting moments happening when you are having SUP tour with your group. You will surely bring your camera to make the great photos to share.

Choosing a waterproof bag will give you peace of mind since the water won’t affect your gadgets. The waterproof bag makes the best SUP dry bag. The good quality of waterproof dry bags are completely air tight. Now, all you need to do is to put all your stuff in the bag and seal the waterproof bag.

The waterproof bag is a great recreation essential. It has the ability to enhance your SUP trips to the max.

If you want to put everything else, like your wet garments or wet suit, you might want to purchase another dry bag for it too. Depending on how many stuff you’ll bring with you, you will also want to consider the sizes of the dry bags.

Consider to share this article with your group for your upcoming paddle boarding in hawaii plan.

 

How to Sprint?

 

 

 

Paddling at the ideal pace can be a bit tricky for each. You may want to sprint so that you can race with your friends or family. Sprint off the kauai river, mid-race, or accelerating can improve your game. But if you are not a serious athlete, and you want to know how to sprint so that you can enjoy your leisure time, you are right to do so. It is not hard at all to improve your skill so that you will become a good sprinter. Let’s take a look at the brief tips.

The key to sprint is to get the same load on the paddle like you usually do, but the stroke rate will be higher. Many people don’t realize that the wrong way to sprint is to put as many strokes as they can. Well, it will be just a waste of energy. The key here is to find your load, just like when you are upholding the loading drill. But the phase of your weight will be more intense than before. You will also need to think about exiting sooner, but not rushing. You will need to create the momentum. Keep in mind that the flat water is not always flat. You will need to see the energy.

So, there is a simple way to do this. First things first, you will want to focus on collecting the water on the blade quicker than you used to be. Then you could also work against the kauai river faster and increase the dynamicity than you usually do. Imagine trying to generate the same or greater impulse that you do in the stroke. Of course, the stroke phase will have a shorter period than usual.

You will need to maintain the excellent load on your blade. Maximize your legs to load into the pull until the edge comes in the vertical direction. Then you will want to unload the paddle quickly. You know what to do then.

In such a shorter period, you’ll agree that there will be more significant amounts of force. But it does not mean to put pressure on your body. You need to be relaxed when doing this because if you aren’t, you might get fatigue too fast. Make sure that your agency is free from tension. You have to feel the connection. If you feel the tension, you should give yourself time to relax and refresh. You will need it to make your rhythm stabler. Good luck.

 

Consider To Avoid This Mistake

 

 

 

You may have been doing the paddleboards for rent activity for a while. That means you have been learning a few basics. But it does not always guarantee that you won’t make any mistake when paddling. When it comes to paddle strokes, it can be tricky.

One of the common mistakes is when you lower your top hand too much during the recovery or exit stage of the strokes. It is true that your instructor always analyzes and make some corrections in every single stroke you have because you make mistakes. There’s a sensible reason for this. You want to keep your top hand at the shoulder level or higher. But the more you lower it, the more wasted energy you spend.

You may not realize this, but you may pull the paddle back too far, too often. It is the sensible reason why you drop too low. So, the reliable way to do it is not to pull the paddle past your feet and then your top hand will not drop too low. The other scenario is when you lift the blade too high out of the water; then your top hand will drop too low.

Don’t keep your top hand above your shoulder since there will be a waste of energy. Many people don’t realize this until they feel that they get fatigued too often. Support your top hand by supporting the paddle with your bottom hand. This will give slight time to your high hand to rest for a while. The good thing here is that when the “slit time” is totaled, you will have enough time to make your top hand rest. That way, you won’t feel fatigue too often.

If your hand stays in the front of your face, you should not have to move your head. Moving your head too often will not be comfortable at all. So, to handle this matter, you need to determine on where to look. Lock your eyes on the specific spot so that you won’t be distracted by your hands.

The other mistake is when you don’t get the paddle all the way into the water. If you still see the part of the blade when pulling, that indicates that you go too shallow. You will need to go deeper. Don’t work too hard. Instead, do all the techniques correctly. And you will be fine.

 

Go to the trusted rentals to paddleboards for rent.

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Why Don’t You Need to Rush?

 

Many people think that rush will be the best way to increase the speed no matter what the water they challenge in the stand up paddle board trips. For instance, you will want to move the paddle back and forth as quickly as possible so that you will accelerate maximally. Well, it is not always the case.

The users can produce the speed from a proper technique, not a rush technique. That means you should only focus on your method that is effective for accelerating your board. If you rush through all the phases of every stroke you take, you may not attain the next level in paddling. Keep in mind that the techniques of paddling that you learn from the instructors will be useless if you do it poorly. The key here is to execute each phase correctly. It is better to have the instructor beside you when you do this so that there will be an instant correction when you do something wrong.

Many people have the common mistakes when they conduct the initial power phase of stroke. They think that with rushing, they will save time and increase the speed. Keep in mind that you will miss a lot of power when you do this in a rush. You can cost the less energy for more effective acceleration.

The entire stretch of your reach first. That’s the key. You don’t want to be too hasty when paddling. Whether you are alone or with your friends, you will want to have the patience. Rushing through the recovery phase will also ruin your rhythm. As we know, rhythm is the key to effective paddling. For instance, if you rush into getting your hips all the way back under you to the neutral position, you will lose your momentum to increase the speed. So, the rush is not significant to a good acceleration.

The reason why pro paddlers seem that they don’t struggle with their speed is that they do maximize each phase of the stroke correctly. They focus on the smoothness and rhythm, rather than rushing. Each step is done correctly without rushing. That’s why it looks smooth and soothing. The key to speed is the smoothness in every phase.

Complete each stage properly. As the time goes by, you will learn how to maintain and increase your tempo without sacrificing your rhythm. In the end, you will attain tons of benefits from finishing each phase properly. Strive for efficiency, not a quick result in your stand up paddle board trips.

 

How to Power Up on the Board

 

 

When you want to improve your performance on rent a paddleboard, you will want to power up. But the power means nothing you don’t have enough preach technique and rhythm. You will need those two aspects as the basis of the stroke. What most people will do is to use more power as the compensation of bad technique. Well, it is not an appropriate solution.

Once you give too much attention to the power, the techniques of SUP can be compromised. It is indeed a common mistake. You will need such discipline to maintain your form to increase the power.

One of the greatest things to do to power up is to drive your paddle more rooted into the water to start the stroke. I know that pushing the paddle deeper will be harder than before. But if you get used to doing it, you will increase the power of the stroke more significantly.

The key here is to leverage your current body weight to amplify your power. When you add more muscles, you will be confident that you will deliver more power. Driving the paddle deeper at the beginning of every stroke requires more hinging at the hips. Pushing the hips forward while pressing the paddler deeper should be simultaneous.

If you bend your knees to get the deeper paddle, stop what you are doing. You won’t gain the momentum. Instead, you could pull your lower hand and hip to meet each other at the exit point of the stroke. The other proper way to add more power is by driving the top shoulder into the handle of the paddle when you press the paddle deeper. The high shoulder must be allowed to the counter twist to the lower shoulder when it attains the forward.

The key of these gestures is to create the momentum for the top shoulder to drive forward when the lower shoulder pulls back and unwinds from the stretch of the reach. It is essential to make sure that your top arm is straight when you drive the high shoulder into the handle. If you do this the right way, you will contribute the maximum energy that is delivered to the paddle.

The techniques shared above will work well if you train to do them on a routine basis. You will be able to create a lot of momentum without any problem. The key is to practice and practice. You could start it rent a paddleboard now.

 

Choosing the Stand Up Paddle Boards for Your Family

 

Stand up paddling board with your group or family is a fantastic idea to make good memories this holiday. Plus, you will get some exercise with it. Whether you paddle with your partner, kids, or your furry friends, you will want to go to board rentals to find the best SUP board for your families.

Picking the best boards that are suitable for each of your family member is very pivotal to carry such fun and safe SUP tours. keep in mind that the weight, height, and the traits of each family member is different so that it is improper to use the one-size boards for all of them.

Having the SUP tour activities with families is different when you join with the SUP community for the same activity. Families can be tough on stand up paddle boards. If you are planning to share the board, make sure you rent a board that is stable, easy to use, but also durable. Ask if the rental owners have a board that has the kevlar reinforcement and polycarbonate shell. These features give protections to the boards to prevent the damages from any impacts.

The good board also needs to have good grip and traction all over so that the users won’t slip easily. The board should be the ideal choice to paddle with young kids if you tag along with them with your SUP tour.

If you want to get on the same board together with your kids and/or your puppy, it will become easier if you use wider and longer board so that there is plenty room for everyone. Your families will want a versatile, easy to use, and durable board without having to compromise the performance.

The full-length deck pad can help you to enjoy paddling with your kids or pets. With these characteristics of the board, you will be able to enjoy the SUP activities with your friends and family.

Also, make sure that the board comes with no slippery areas at all. If you bring your kids, you know that they can be pretty active and reckless. You will need the board with good grip to prevent them from falling too hard. Not to mention the SUP board should have ample stability to make sure that everyone is safe on the board. The board sizing can be different from one individual to another. You might want to consider about the blend of the stability, size, as well as the performance. As your board rentals if they provide the SUP board that is able to cater to your family’s needs.