Category: Standup Paddleboard

Cardio and Workout for SUP

 

 

Stand up paddling is a great way to stay fit while enjoying the environment views. If you are an explorer, you will find a lot of benefits when it comes to physical activities in SUP. The good thing about paddle boarding rentals is that you are not stuck in the gym, spending hours on the treadmill and conducting heavy lifting. No, you won’t exhaust yourself as you do in the gym.

Instead, you will explore the Kauai water and cruise while you get the best workout and cardio results in the process. In fact, during a severe SUP tour, male users will burn around 800-1,000 calories per hour. Meanwhile, female users will burn around 500-700 calories per hour. Stand up paddling workout has been proven to be a very effective workout for all users.

Balancing yourself on the board is excellent for the core. When you are paddling, you will use every muscle in your body including the arm muscles. But it is not the only thing you will use. Your body will focus on engaging the core and turning your body to reach and push or pull the paddle by the water. When you paddle more, your body will focus more on your core so that it will get stronger. You will realize that your reach will improve longer and your pull will become stronger than before. You will notice the significant difference in your daily activities.

Although the core is the focus, you will also improve your shoulders and your arms. SUP gives your body much better workout than the kayaking. In a kayak, the stroke is lower and less intense. With SUP, you will use a higher angle stroke. The way we see it, it requires more energy and effort. That’s why it is a better workout than a kayak.

Standing for long periods of time when you are paddling can strengthen your leg muscles as well. You will feel that your feet ache after hours of standing, but it is the part of the full body workout effects that you can from paddling.

Doing the SUP regularly will help you in cardio, as well as calorie-burning workout. That’s why many recommend this to be the part of the weight loss regime. If you live by the water, or have the opportunity to do the SUP often, you should stick to what you are doing. The paddle boarding rentals are available in Kauai. You could visit the stores and rent the SUP regularly. Your vacation does not have to be a boring one. Why not having fun while attaining the fitness benefits as a bonus?

 

Day and Night SUP

 

 

When you pick a board and paddle in your favorite paddle board rental kauai, are you planning to go for hours or consider all-day activity? Day and Night? Sunrise and Sunset?

Keep in mind that paddling at dusk is one of the most fantastic ways to enjoy the water of Kauai. You can imagine the sky glows from the setting sun and the moon begins to rise. Paddling during the sunset is an unforgettable moment. You can pair this thing with the water burns. The marine life will also lead your way.

You could also start your journey in the evening with your group. It is a lot safer and fun to share this joyful moment with your best friend. There’s also a chance that you’ll meet with the local paddlers who gather once a month to paddle together under the month. These events are the great chance to get your closer to the environment and the locals. You will meet new people, learn many new things, and make incredible memories with your group.

Paddleboarding does not have to be boring and lonely. With these ideas, you can tag as many friends as you can along with you. Kauai is the perfect spot for paddling in the evening, although it is excellent for any time. The water here is friendly, and the marine life is just elegant. The launch location is available almost anywhere, so it is safe for even paddling. You could ask around when you are in the paddle board rental kauai; locals will gladly inform you the best area to visit to do your activities. Keep in mind that it is a fun opportunity to spend time with same-minded people.

To do the sunrise and sunset activities, you could go in two ways: 1) free tour or 2) guided tour. If it is not the first time for you and you have known the area well, you could go with a free trip. If you are not sure, you could choose the guided tour. With a little bit of investment for you and your group, you will have a fun and safe journey, knowing that it is lead by the professional. Consider renting the best boards from the best paddle board rental kauai. You know, the best boards will also determine how the trip will be going on later. Have a nice holiday!

 

Can You Do SUP When Your Feet Hurt?

 

There have been some SUP lovers who do their things although they have knee injuries. They drop by their favorite kauai paddle board rental and pick the board of the day, and proceed. You might have sort of question “Can I do that while my knee is injured?”

For most viewers, seeing someone on the board makes them want to do the same. The SUP has inspired many people to encourage them to get on the SUP by themselves. If it is not your first time, you may make the SUP activity look natural but also entices others to try the sport. It is the sport that anyone can enjoy anytime.

This sport can be great if you follow the proper instruction and guidance while you are on the board. The hesitation to do the SUP comes in many factors. As mentioned, injuries can be one of them. People wonder about the exact physical requirements to pass the SUP standard. But what you need to know is that the most common health concern is the knee injuries. Sometimes folks in several ages paces will consider this as the reason why they need to back off.

The good thing, though, age is not the limitation. No matter what’s your age, you have the eligibility to come into any kauai paddle board rental and pick the board for you. As long as you know all the basics and precautions, you are good to go. So, to answer the question. Folks with injuries should meet and consult with their doctor in advance paddling in Kauai. It is also the great idea to ask for references from your doctor about the physical training that you can do before you get on the board.

If you have these injuries in the past, you will also need to tell the facts to your instructor so that he will know what kind of lessons that are appropriate for you. For instance, if you have had knee injuries, your instructor will focus on taking the pressure off the knees, in the beginning, to provide the convenient transition to standing on the board. Also, you could wear foam pads under your knees to prevent the injuries from happening. Each has a different case.

Everyone experiences the progress and updates about their body. When you come to the kauai paddle board rental, you can let your shop owner know about your injuries condition. He or she should have good suggestions in picking the paddle and board that are appropriate for you. Good luck!

 

Beware of Waterway SUP Dangers

 

When you are planning to kauai paddle boarding, safety must be your primary concern because there’s no fun when someone gets hurt in the activity. When it comes to Kauai SUP, did you know the difference between the waterways in Kauai?

It is essential to know the variations of the SUP hazards through various locations. When you come with your group, it is vital that your tour leader communicate with the locals and fetch as many information about the exposed waterways as possible.

It is not a new thing that the kauai paddle boarding has been trending across the nation. Folks are getting on board with someone special, their family, friends, and even with their pets. Flat waterboarding is just one of the many challenges that you can try. Besides it, you will also have the privilege to choose amongst these options: whitewater, rivers, and lakes.

The trend of the SUP has the starters everywhere trying out the sport in Kauai and other tourist destinations. As the beginner, you must consider the paddle boarding instruction specifically for your first time out on the paddle board. Learning how to stand up is easy because the boards are full and more stable than a kayak. If you have ever used kayak before, you will realize the significant differences between the two. Paddling while standing up on the board is arguably more challenging than operating kayak. However, with proper instruction, you won’t have any problem in nailing it.

The safety tips will depend on the type of the waterway you choose to overcome. There are some enclosed waterways such as lakes. These offer most natural challenge to overcome. The real deal is the exposed waterway that includes inlets, bays, harbors, etc. These can have more hazards. Look for the information from your favorite SUP rentals about the safety knowledge in the area you plan to paddle. Surf the locations that are the most challenging. It is a wise idea to have the instruction before proceeding your tour. The activities of kauai paddle boarding are mostly friendly for all ages. However, keep in mind that not all waterways are suitable for children.

You will need to be fair when choosing the waterways wherein you and your group will do your act together. Paddling in the right settings is the first thing to consider to ensure everyone’s safety on board. Consider this tip every time you are going out with your group.

 

SUP Users Nutrition for All Day

 

Many SUP users believe that practice makes perfect. Nope, practice makes you better. It can improve your paddling. Many neglect the fact that the SUP users need to have other variables to improve their game in the stand up paddle board trips, which are stamina, energy, and muscle function.

Without these variables, that can be the big difference between missing the best zones and succeed in the SUP tour. Nutrient deficiencies are the last thing you want to make a successful SUP experience with your entourage.

If you are a serious SUP athlete, it is important to stick to the healthy habits and improve your SUP performance by having the right diet for these activities. Short-term diets don’t work, moreover if you have an agenda. Your body needs an adequate amount of proteins, carbohydrates, and fat.

So the first thing you’d want to do is to improve your protein intake. Consider checking the basic information of the proteins needed for the SUP activities.

The next thing to keep in mind is to stay hydrated. There has been a critical mistake that any paddler can do. They are surrounded by the water but have nothing to drink. Having SUP in the water might not suggest you sweat or exhausted. Without realizing it, your body tends to lose water due to the rigorous activity. Carry your water with you. Keep in mind that the pure water is always a good option. Skip sodas, beers, or other drinks. Just drink pure water.

When it comes to diet for SUP activity, many people avoid fat to prevent weight gain. Well, it is relatively wrong or right. There are also good fats that you need to take to keep being fit and prime. Consider taking saturated fats like fish oil, avocados, olive oil, as well as coconut oil.

When picking the food items, you can’t go wrong with organic foods. No magic potion will assure your health for all days. The key here is to focus on the proper nutrition. The organic foods are always better than processed foods. Always focus on the whole foods rather than processed ones.

Good carbohydrates are the best friend for paddlers. Take them routinely to improve your strength and performance. When you apply this good patter, you will always be prime in your next stand up paddle board trips.

 

Protect Your Skin This Season

 

When you come into paddle boarding rentals , you know that it is going to be an exciting day. But don’t forget that the dry season means there is a lot of sun exposure. So, you will want to prevent the sunburns from happening.

Skin cancer is one of the most common types of cancer in the US.  It is one of the most dangerous diseases for folks under 40. We told this fact not to scare you about the idea of SUP boarding in Kauai. With a simple thing like UV protection, you will be away from the risks.

Did we say that the skin cancer is one of the few preventable cancers as well? Both men and women need to consider using high SPF sunscreen. The most recommended one is one with high SPF sunscreen with SPF 65. Use the quick layer to protect your skin. Consider reapplying if the sunscreen is gone.

Many people do not use enough sunscreen so that they don’t protect their skin maximally. You will want to optimize the benefits of the sunscreen. You can either use the SPF 65 sunscreen or a greater. Or, if you have carried under SPF 65, you could apply two layers at a time.

It is a good choice to use the broad spectrum sunscreens that will protect your skin against UVA and UVB. If you are planning to spend all day on the water, it is also important to apply the solution after every two hours, or less if the sunscreen removed too quickly.

You might be doing good when protecting your skin from sun damage. If you are doing your activities in the rough environment, don’t forget to wear the good clothing. Water-resistant clothes can be a great idea to prevent the UV rays from invading your skin.

The exposed parts of your body can be your back, scalp, neck, and ears. These are sensitive parts which have the risks of melanoma. You will want to wear the water-resistant clothing to prevent the skin cancer from happening. Some people have peace of mind when they wear a hat to prevent the sun from hitting their head. Don’t forget that the sun rays can also reflect off the water and cause the skin burn. That’s why you will need to apply the sunscreen onto your face and neck as well.

Your eyes can also suffer damages from the sun. So, don’t skip the sunglasses.

There you have it! Consider this tip before you go to your favorite paddle boarding rentals.

 

Tips to Travel with Your Favorite Paddle

 

When you rent a paddleboard, you will want to save some bucks. If you have been around doing the SUP tour, you may want to purchase the paddle. You might get tired of borrowing the paddle and decide to invest in a good bag and fly with your favorite paddle instead.

The good thing about traveling with your paddle is that you can save tons of bucks, as well as train to paddle whenever you want to. But how about flying with it? What should I do? Here are the tips.

Consider checking the note on the airline fees. If you are traveling around the US, you will not have a hassle when checking the paddle. But to be sure, you will want to read the rules of the specific airlines. If the particular airline is not suitable for the way you travel, you will want to skip to other airlines.

In some airlines, however, you might get charged for an oversized or “special sports equipment” fee. Ask if it can be the average cost as if it were a regular suitcase. It is normal because paddle size will go oversize and baggage handling area will assess it wisely. Some airlines have crowded oversized handling area. There’s a chance that you’ll miss the opportunity to put your paddle in the baggage. It is better to arrive early than sorry. Make sure you check on your flight. It will give you peace of mind when you carry your paddle to the airport.

When you rent a paddleboard, the shop owners have limited bag for a paddle. Not to mention that you will carry it from your home to Kauai. Therefore, you will want to purchase a decent kit for your paddle. It is a good idea to buy a larger sized bag so that you can carry more than one paddle in the bag. Bag with extra pockets will also help you a lot to carry some important stuff for your SUP activity. Many bags will come with a carry strap. Consider choosing the strong one. You will need it to protect your paddles.

If you have found the bag for your paddle, it is time to pack it. As mentioned, it is a great idea to have a bigger bag. This will provide plenty room to put your clothes to provide additional padding. To make sure that your paddle is safely secured, you could add more padding with your clothes, shorts, towel, and other friendly items. That way your favorite paddle will not be broken or compromised when you travel with it by air or land.

 

How Do You Know If Your Board Is Stable?

 

 

You might have heard stability many times when it comes to operating the SUP board. The key to confidence can be different from one individual to another. Although you use the most stable boards in the market, the stability will also depend on the user’s skills.

The paddlers use the stability to get up on the board. In the SUP, these factors are closely related: your weight, your experience, your skill level, and the quality of the SUP board.

So, how the stability is measured?  You will know it once you feel it. Numerous factors come into play when it comes to the stability. The easiest way to test the board is by standing on it in the flat water. But more experienced users will adjust the ratings of stability based on the rails, fins, and motion. Assessing these factors will give different stability values to several boards. the stability of a board also come from its width, suggesting that the broader the base, the greater the stability. However, it does not mean that the stable board is more maneuverable.

The stability measures can be different from one board to other boards. For the beginners, it is not an easy thing to get on the board in the early ride. That’s why the board quality does not overly guarantee the stability rating. It will depend on your skill level and experience.

When you rent a paddle board, each vendor will also have a different definition of which board is the best for the users. For instance, some suggest the bigger board for bigger users. But some will suggest a bigger board is perfect for all-around choice for beginners no matter what their weight is. Considering the stability of the board itself can be a bit tricky. But you can rest assured that you will get the best quality board when you rent a paddleboard from us.

Keep in mind that when the board gets narrower, longer, or lighter, that requires more advanced skill level to operate. That’s why bigger and wider boards are perfect for beginners to intermediate users. Your rental shop will suggest you the best board to start with. Consider rereading this tips if you are about to rent the paddleboard. With such knowledge, you will not choose the wrong board for your next SUP tour.

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Do You Need A SUP Leash?

 

 

When it comes to stand up paddle board trips, the experts always note that wearing a leash is very important.  You have probably noticed that some people out there are just not wearing a leash. Although they are advanced users, their action does not justify that what they are doing is right. Wearing a Leash is a MUST!

You might question about the obligation of wearing a leash in any SUP condition. The answer is 100% YES. In calm water, whitewater, or in a surf, SUP leash is not just for your safety, but also for people surrounding yourself. If the leash is not connected, you will take a wipeout, and your board will be gone. You won’t know the conditions of the currents. The Kauai’s water can be unpredictable. If you are lucky, the missing board won’t hurt anyone. But how if the waves have enough force to injure other people? With such currents, there’s also a possibility that the power may kill the other users.

As mentioned, you’ve probably seen many people use the SUP board without leash. We’ll tell you that it is not good etiquette. Out there, you are responsible for yourself and other people.

In a calm condition, people tend to be “relaxed”. But it does not mean you can overlook the importance of wearing the leash. Often the question is followed by the statement like “I am a good swimmer, don’t worry.”

Even though you are a good swimmer, that does not eliminate the fact that the missing board can be dangerous for you and other people. A fun paddle can quickly turn into the unfortunate experience just because you neglect to wear the leash in the first place.

Since the SUP sport was introduced, we’ve seen numerous cases of injuries and deaths in the SUP sport wherein the users did not wear the leash. Most of them are not able to retrieve their board. Stand Up Paddle Board is the world’s most significant personal floatation device, although this is a boat life for you. So, it does make sense that you will want to get closer to it all the time, including when you fall into the water.

Whenever your friend or family ask such question “Do we need to wear a leash?”, You have known the proper answer. Always consider these in your stand up paddle board trips to make the SUP activity fun and safe.

 

The Ultimate Tips for New SUP Users

 

 

You will find your passion and fun quickly when you use the right equipment in the right conditions. This concept works to all kind of sports, including SUPER or Stand Up Paddle Board. When you rent a paddleboard

, the shop owner will suggest you the best equipment and gear to use. But more than that, you could also take a look at these tips to start as new users.

Firstly, you will want to start in the calmer water. The calm water will teach you many things. In no time, you will get familiar with the medium and know how to feel convenient. Picture about when the baby learns to walk. You will need to learn to stand up paddle board on the calm water first, then go to rough or choppy waters.

When you are on the calm water, you will have more focus on the stance, positioning, and techniques. Rough water will present an element of challenge. Well, you won’t need challenge if you have just learned to paddle. Challenge will come after you master the basics.

Check the wind and weather forecast. Making sure that your activity will not be troublesome is necessary. Your best bet is to focus only on sheltered and protected bays. These are high spots for your first SUP activity. If you see whitecaps on the water, that’s the sign that you need to stand down. Wait until the environment is supportive for you to learn the SUP from the beginning.

Your instructor must be reminding you to wear a leash. A leash is an enormous difference between life and death in many environments. You will find yourself falling in the water. With the leash tied to the board, you will quickly retrieve the board. Without a leash, the board can go further away from you. If you are going with the group, that does not seem to be a problem. But if you are doing this alone, it is pretty risky.

Both cool and rough glasses of water have different characteristic. Professional advice, you need to wear a leash no matter what’s the condition. The seas in Kauai can be unforgiving. There’s a chance that you are exhausted before chasing it down.

The next tip is something that people often overlook. You will need to use the right size of board and paddle. For the board size, you will need to find the correct volume of the committee that can cater to your weight. For the paddle, you can’t go wrong by using the adjustable paddle so that you can try the different length of the paddle that you want to use. Make sure you check everything when you rent a paddleboard. Considering these tips will help you improve your SUP experience, guaranteed.

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