The Misconceptions About Paddle Boarding

You might have heard a thing or two about hawaii paddle boarding when you are planning to do this with your family or friends.

As we know, SUP is a relatively new sport although it has been done for decades in Hawaiian islands. But it has only been famous around the world for 8 to 10 years. Within the trending periods (and it is still trending now), people talked about the SUP courses, the difficulties, safety, and everything related to the SUP. If you are going to do it, you shouldn’t believe all the things they’ve said. Here are some misconceptions about SUP.

SUP is only for talents

Many people said that it is hard to learn. Well, it is not true at all. If you are just like any other beginner, you will understand that there is the learning curve in every sport. And we’re confident that it is more comfortable than learning football. Take a course today, and you will realize that what they said was wrong.

Only strong people can do it

You might feel that you don’t have enough strength to paddle and join with the SUP tour. Well, SUP is not a demanding sport. In fact, it is also suitable for kids as well. You won’t be rigorously spending on strength. Instead, the key of this sport is the technique. Practice makes perfect.

The ocean is the only medium

Well, it is not true. In fact, Kauai has rivers, lake, as well as the sea for SUP. You can also find calm water. Usually, beginners are paddling on the calm water in Kauai. It is not hard to find the best spots to paddle in Kauai.

Older folks are not the candidate

“I am too old to do this.” Well, that’s nonsense. SUP sport is a sport for everyone regardless of their age. As long as you can enjoy the water, you will be suitable for this sport. With the SUP in Kauai, you will explore many things that you’ve never met before. Are you too young? Also no problem. Well, kids under five may struggle to paddle. But you can tag along everybody in your family. That’s also the reason why SUP is often a great idea for family vacation things.

It is expensive

Well, who’s said that? When you check the rates for renting the SUP board, you’ll realize that it is a reasonable rate for all folks. So, what are you waiting for? Go hawaii paddle boarding this holiday!

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What Do You Think About Stereoactive for Your SUP Activity?

If you have been around doing some SUP tours, you’ve probably seen people who use the portable water sports active stereo to listen to their favorite music while paddling. When you ask around in board rentals, many people can confirm this trend. Well, here are the reasons why you will want to do the same.

Your favorite music

You can stream any audio via the Bluetooth from the popular music services like iTunes, Spotify, or any other else. If you have the files, you can also use the flashdisk to connect to the stereoactive. The stereoactive unit is water-proof so that you won’t need to worry when you listen to your favorite songs while fishing, yoga, paddling, or so.

Powerful audio experience

In some SUP yoga or SUP exercise classes, many instructors have installed the stereoactive on their board so that they can turn the music on to build such supportive ambiance for the participants. The most recent models of portable stereoactive deliver such high quality and powerful audio for the outdoor environment. Of course, you can use it in both indoor and outdoor.

Its mounting system

The portable water-proof stereoactive models are designed by manufacturers to withstand the environment and surrounding.. thanks to the tremendous mounting system; you will have peace of mind. The stereoactive will be there all the time.

It’s versatility

The stereoactive for SUP comes with many features. It is not just merely a sound producer, but also a tool that you’ll need to support your SUP activities. In most recent models, they often come with the storage space wherein you can store your smartphone, keys, cash, etc. Once you mount it on your board, you will be able to use it as you desire.

Simple and straightforward

The stereoactive is designed to hold the paddling. The most recent models of portable stereoactive are simple and straightforward. These are available for the tap of the paddle or the touch of a finger. You can also connect the sound with your mobile devices.

When you board rentals, make sure that the rental owner allows you to install the stereoactive on the board. If you have been given the permission, all you need to do is proceeding. Then having the device to play your favorite songs while you are riding on the board. That will enhance your SUP experience in Kauai.

The Great Ideas for Group SUP

You might need companions when you are doing the hanalei SUP rentals,/

You can share these opportunities with your friends. The paddle boards can be a great thing for the group of people rather than solo. So, what are the great ideas for group SUP? Here are some that you can consider.

SUP with family

SUP is the all-ages sport. Your kids, your grandparents, and your parents can do it. SUP is suitable for the group as well. So, why not tag along all your family members? If you want something different for the next holiday, SUp with a group of the family can a great idea.

SUP Race

Chances are you meet new friends, and they invite you to join their team to get into the SUP race. Why not? If you have been around with your SUP activity, you will want to take this opportunity with your friends.

SUP surf and catching waves

If you don’t want to pump your adrenaline up alone, why not tagging along your best friends to do this with you? Guaranteed that this activity will make great memories for you and your friends. You will have the opportunity to catch the waves, no matter what’s the size.

SUP with your pet

You probably can’t leave your pet at home. So, you could also tag your pet with you. Puppies and dogs love water. And if you introduce them to SUP activity, they will quickly learn to enjoy it as well. It is also a great way to spend the most valuable time with your pet. Make sure that your buddy wears the life jackets if they fall from the board and swim.

SUP Fishing

If you like fishing, why not combine it with the SUP? It will give you a new experience, moreover if you do it with your group. Tag along your family or friends to do this activity together. Who knows, you will get the biggest catch of the day. And the day will be closed by enjoying such delicious dishes.

SUP Tour

Go for a SUP Tour with your best friends. Explore the Kauai’s water, and finish up with camping. The buddy system and group adventure will be one of the best experiences you ever had in Kauai.

SUP Picnic

Looking for an excellent way to enjoy the nature of Kauai? You could consider enjoying the SUP picnic experience. The hanalei SUP rentals will provide all the boards for your group members. So, you can chill and relax for few hours.

What You Need to Know About Paddle Boarding with Kids

If you are planning paddle board tours with kids, you need to know certain things first to make this enjoyable experience for you and your family.

It is a great idea to invite your kids to enjoy the outdoor adventure together. It can be one of the best moments in your life that you want to treasure.

If it is the first time for you and your kids, you need to know that your kids will need more time to get used with it. One of the best ways to do it is to introduce them to the SUP activity earlier. Perhaps your kids are not ready because they are not familiar with the SUP board. But having fun with them will help them to get familiar with the SUP board faster. Let your kids progress until they are comfortable.

You know kids. They can get tired, get bored, hungry, whiny, or they don’t have the moods to do anything. Well, in general, kids are pretty much the same. If you and your kids can go for short distance, then so be it. Not too many kids are interested in joining such a long-distance SUP tours unless they are passionate about it. If your kids are excited about the SUP sport, then you are in luck.

Kids love to swim and play by the water. If their sole purpose to join you is going swimming, so be it. You need to be fair about what they like. They may love to use the paddle board for minutes, and they’ll leave it. Well, it is not a big deal. Don’t get frustrated with them if they play around. Take your time, and they will start liking SUP as you do.

Kids can also be reckless. So, you need to have precautions as you can. Flat and calm water is a great thing. But you could use your best judgment. If the condition is too risky, you need to stop and do other activities instead. The wave and intense winds can scare kids. Check on the leash, PFD, and the other protective gears. Make sure to apply the sunscreen to protect your kids’ skin. Also, bring important items that you’ll use in the SUp activity.

When you rent the SUP for paddle board tours with your kids, you need to make sure that the SUP that the size is right for them. You’ll know what to pick when you rent it through your trusted SUP rental.

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Protect Your Skin When You Stand Up Paddle Kauai

For all stand-up paddle board lovers, it is always holiday every day;. you can visit Kauai all time and do stand up paddle kauai you love with peace of mind. But keep in mind that the sun exposure can be unforgiving for your skin. Many have been struggling to troubleshoot the dreaded suburbs. Sunburns are no fun when you want to spend your valuable recreation time out there fully.

Not to mention that skin burns can lead to skin cancer if it is not treated well.

So, does that mean that you should hold that thought to get out today? Of course not! Skin cancer only happens if you are too reckless and ignorant about your skin care. As long as you know what to do to prevent the sunburns, you have done more than enough to protect your skin.

So, first things first, you should protect your skin with pretty good beauty products. Keep in mind that these tips work for both men and women. Protecting your skin from the quick layer of SPF 15 will help you protect your skin from the massive sun exposure.

Apply the high SPF sunscreen and consider to apply whenever you need it more. Most folks do not use enough sunscreen to achieve the SPF to protect the skin. The right product for a long time exposure is the product which has SPF 65 or you could put two layers of sunscreen everytime you apply. That can be safer.

Also, focus only on the product which has a broad spectrum that protects against UVB and UVA. You can read on the label of the product. Make sure that it contains zinc and avobenzone. If you are spending all day in the water, it is very important to apply the sunblock after every two hours of the initial application. The sunscreens can lose their effects after being exposed to sunlight. If you fall quite often to the water, there’s a chance that your sunscreens can go off quicker. So, don’t hesitate to apply again to protect your skin.

To prevent Sun damage, you can also switch to clothes with UPF 50+ to protect your skin from the sun. Many will recommend wearing the water-resistant clothes not only to prevent hypothermia or other condition but also to protect your skin from the environment. Although there are some shades in the location, you should not neglect the fact that sun’s rays can reflect off the water and can cause the burns to the face and neck.

As long as you consider these tips, you will rest assured to conduct stand up paddle kauai without any harm to your skin.

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Are You Noticing Damaged Hair After SUP Surf?

When you do sup kauai on the beach, you’ll know that you spend the most of your time in the ocean. Hair care is the pivotal aspect to consider because it will be exposed to the salt water all the time.

As we know, saltwater is a great medium for those who want more challenging experience in the SUP activity. It is definitely the form of excitement. But it can be unforgiving for your hair. the ocean comes with the beachy waves, it also has every factor to harm your hair. Cutting time on the water might not be a good solution for you. What if you can handle the hair things and keep SUP surfing? Take a look at these tips and use them when you are SUP surfing on the Kauai beach.

Freshwater rinsing is a routine thing you need to do every time you head out. It will prevent the software from evaporating and leaving the salt which can damage your hair. So, every time you come out from the beach, use the public shower to rinse your hair with the freshwater. Of course, that’s the point why the public shower is placed near the beach.

The key to managing your hair is to maintain its normal moisture level. So, a good conditioner is a must to maintain your healthy hair. Adding the leave-in conditioner to the routine will keep your hair healthier and give it extra protection. Apply the conditioner before you go on your beach SUP session.

Many locals use coconut oil to protect their hair. Well, you can do the same as well. It is good for everything. This can restore the damaged hair. Massage your hair with the coconut oil, and then wash your hair with quality shampoo.

Have you heard about the egg hair treatment? It is the next alternative that you can try. it is a home remedy which encourages you to find the ingredients easily from your kitchen. For a recipe, you just need 1 egg, 1 tbsp of honey, and plain yogurt. Mix all the ingredients in a bowl. Then you can apply the mixture to a clean and damp hair. Of course, you need to wash your hair first. Cover your hair which has the mixture on it with the shower cap for 30 minutes or an hour. Then you can rinse with lukewarm water. Eggs contain good protein which your hair needs to rejuvenate. So, it can be an incredible recipe to apply if you SUP at the beach often.

Try all these tips when sup kauai and you will be fine.

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Try These Workouts to Make Your Fitness Prepared

Whether you are a serious paddler or regular ones, you might want to boost your fitness so that you can have a better experience when paddling in Kauai. You can get a thing or two from your trusted paddle board rental kauai and then start to prepare yourself for the rigorous training.

When it comes to more serious SUP business, there are things to do to maximize your experience in paddling. Presuming that you have done your homework with all the preparations of the gears and equipment, you also need to prepare yourself.

The fitness level should be prepared in the warm-ups and cool-downs. You’ll need to add moderate strength training and mix up with the usual workouts so that you will cover all the basic needs.

Many fitness gurus agree that setting your fitness goals is an important way to stay motivated in the training. No matter what you plan for the future: race, marathon, tour, or any other SUp activities, you will need the appropriate training strategies on the water.

Speaking of warm-ups and cool-downs, you will be right to start it with some stretches and jump exercises. You can do these early in the morning for around 5 to 10 minutes. It is an easy low heart-rate pace exercise. It is also great for your breathing as well.

Keep in mind that each individual has a different pace. If you are not feeling good in the day you train, you might need to decrease the rigorous aspect. Try to warm down on the water before wrapping up cool-down on the land.

For the SUP, your best strength training will be planks and squats. If you are doing the racing, you can do hard paddling, intense squats, intense paddling, then intense squats again. Ideally, you can do each movement in 30 seconds. If you just start it, 10 seconds for each movement is more than enough. And you need to add more if you are used to squatting, plank, and paddle.

Planking is indeed the hard thing to do which can make your exercise more challenging. You will also need to do exercises that improve your balance like lunging, standing on one leg, as well as the core exercises. The series of core exercises are important things to do in the morning. It strengthens the core and gets you ready for the workouts.

If you are planning to SUP camp or SUP tour, or any other endurance SUP activities, routine workouts are important to prepare yourself for challenging mediums in Kauai. Don’t hesitate to take the best board from your favorite paddle board rental kauai.

The Best Ideas to Enjoy SUP Surf in Kauai

You will want something great when it comes to kauai paddle board rental for SUP surfing in Kauai beach. You will want to make use of your holiday time maximally with your friends or family members. So, you might be dealing with some minor problems related to the weather, forecast, wind direction, the crowd rates, and many other things.

But when you have planned this journey, you will want to be prepared with what the nature of Kauai environment. All the things are considered. What they say about Kauai is an all-year destination is true. You can even SUP camp in the beach and make your SUP surf your daily activity.

These recent months the wind pattern really presents something very fun for SUP surfer. On the beach, there will be a lot of wide open waves. Well, it can go up and down depending on the hours of your visit. It is not a bad setup at all. You could camp out in the front of the spot you want to surf. Just make sure you have checked the permission term from the local authority.

What you’ll like about Kauai beach is that the water is aquarium clear and warm. The racetrack sections at some beach will also help you with the exercises.

If you bring your kids, make sure to choose the spot which is not life-threatening. Your point is to have fun with your companions. So, safety can be put at the top priority.

Depending on how long you are going to stay, you might want to measure the food, water, as well as beer. Pick a few glasses of beer while enjoying the sunset. Your day will be perfect.

Then in the next morning, you will begin with pretty much the same activity. Drink a cup of coffee, and then you will be craving some delicious local dishes. Did we mention that Kauai is one off the heavens of street foods in hawaii? You will see the long lines up the point if you come to a street food stall too late. And sometimes, there are some menus which are sold out. Or, you could go to the local market to purchase few fresh ingredients and make the dishes by yourself. Plus, make your own shakes so that you will feel fit when your surf SUP.

If you are not planning to purchase SUP board, because you are an occasional paddler or so, then you could rent from the trusted kauai paddle board rental. Good luck!

Kauai Paddle Boarding Storage Tips

Not everyone who rents or purchases the stand-up paddle board is lucky enough to be close to the water. Not all people also have the routine chance to use the water for kauai paddle boarding. whether you are living overseas, tropical, or temperate climate, you need to store your board properly to ensure that it stays in the firmest condition and ready for your next SUP journey. Whether you want to keep your board looking new or just to store it as the rule of the rentals, you could really use our tips below.

Make this as your temporary art

If you love the aesthetic of the paddleboard, there’s no reason to hide it in the blind. Perhaps it is time to hang the board and display it on your room’s wall. Many people also do this practice because they just don’t have any space to store the big board. If you experience this too, then you can’t go wrong by displaying your SUP in your living room. You might want to mount the boards nearby your fireplace as well as a memento.

If you use it often

Whether you are using your SUP board on daily basis, twice or thrice a week, you will need to store it in the place you can easily reach. For instance, you could store it in the suspended storage rack in your garage or your carport. You may want to transfer it from the rack to the roof rack of your vehicle. If you are doing this often, you might want to consider purchasing ceiling mounted rack. If you are not up to rack system, you might want to use strap storage instead. The most strap will be applied to the wall or ceiling.

SUP board bag

If you’ve been paddling for a while, you’d agree that the board needs cover or bag. It has been proven many times that the SUP board bag can protect your board from worn. This will not only store your bag but also protect it when you hit the road. In addition, you could also fill other important items in the bag including the shorts, flip-flop, towel, paddles, and many more. Make sure to get the right size of bag for your board. Consider focussing only to the renowned brand because you can’t deny about their quality.

Make sure you choose the way to store the board that you rent or purchase. That will be one of the factors to improve your game in kauai paddle boarding.

How to Prepare Your Strength Conditioning When Paddle Boarding in Kauai

If you are planning to do kauai stand up paddle board around the corner, then you will need to prepare your fitness level to do this thing. Whether you are average SUP users or serious SUP users, it is important to consider the paddle boarding strength conditioning.

During the off-season or your weekdays, you may have plenty of time to exercise. Well, actually, it is the perfect time to start your training for the SUP season. If you want to hit the water this season, there are the exercises that you could undergo to transform yourself to be a stronger and more durable paddler.

Our tips are simple. You could use your bosu ball to train yourself.

The first thing to share is the squat bosu. You could start it by standing on the bosu ball, then place your feet on the outermost edges of the ball. Then you need to keep your feet flat, chin up, and spine perpendicular to the floor. Therefore, you will need to squat down. Stand and back up.

Repeat the process until you feel the slight exhaust in your legs. But don’t overdo it. If your physical trait has certain limits, you could start with 8 squats at first. And then, you could add 2 more squats each week. Not all folks are able to balance themselves. If you experience this, you could outsmart it by doing your squats next to a wall as the helper to make you balanced.

The next exercise you can try is Bosu Paddle. You will need to face the resistance. Then you could stand on the bosu ball with the knees bent and abs tight.

The next thing to do is to extend your arms forward and grab the cable bar. Hold your perpendicular to the ground and place one hand on the top of the other. It can be your pre-dominant hand on the other. Keep your arm extended with that position. Then do the paddling motion and put the cable down toward one hip. Do the same thing to the other side of your hip. For starters, it is suggested to do around 30 to 60 reps. It is a great movement to strengthen your arms and prepare your body for rigorous paddling activity.

Consider to do the exercises mentioned above. You will know how effective they are for your upcoming kauai stand up paddle board.