Category: Standup Paddleboard

What You Need to Know About Paddle Board Shapes

 

 

When you are planning to do paddle boarding in kauai, you might be in the middle of choosing the all-around and touring SUP board. Any decision made when you rent or purchase a paddleboard might be overwhelming. From the size to size of your budget, from the mediums, from the flat water to the ocean, many other factors.

You would want to consider the expert’s opinion, your friends’ suggestions about the type you could use.

The hull or shape of the paddle board can come in two basic designs: planing hulls and displacement hulls.

Planing hulls are usually wider and have flatter shapes. Because of the size and shape, it is very prevalent for those who are looking for stability and versatility. Often times, the planning hulls are good for SUP surfing.

Meanwhile, the displacement hulls are like V shape of the typical boat bottom. These are usually narrower than planing hulls. These are specially designed to cut the water for acceleration. Most of these models compromise the stability. These are not probably a good option if you uphold the stability of the SUP.

Based on that, you will know what to decide. You will know what you want, and what you should pick when you come to the rentals in Kauai. The factors to choose between these two are your ability, the type of paddling, and water conditions in Kauai. For most beginners, planing hulls are the most prevalent option for them. However, if you strive for the acceleration, the V-shape hulls are a must have.

The displacement SUP boards are much faster on smooth water. You will find a lot of SUPs rented in your favorite rental shops. Meanwhile, Planning boards are very great for handling choppier, and more dynamic water. The planning hull focuses on the stability, as mentioned. The displacement hull focuses on providing minimum drag. those who strive for aerodynamics and speed, then this one for you.

Or, you could pick the third type which is the hybrid SUP board. It is the combination of both displacement and planning. The manufacturers add part displacement and party planning for the more functional experience.

So, how if you plan to get SUP in any condition? The equipment usually plays quarter portion of role. Your fitness and technique are the most deciding factors when you are in the race. For recreational purposes, you will want to seek the stability and comfort. So, hybrid type or planing board is what you need to have. When paddle boarding in kauai, the decision is yours.

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Colder Months in Kauai? No Problem At All!

 

 

 

Speaking of paddle boarding kauai in all seasons, you always have the reason to get on the water without worrying about the weather in Kauai. We know that you think that cold weather in Kauai, although Hawaiian islands are tropical, is a bad idea to get on the SUP. Well, it indeed sounds uncomfortable for some folks. But we can assure you that it is not right. We are pretty much sure that you can also paddle in colder months in Kauai. Just read and enjoy this.

There are significant reasons why you should paddle in the colder months.

  • Fewer crowds
  • Distinct nature
  • Magnificent surrounding

You can’t find those in the dry season in Kauai. The good thing about the rainy season in Kauai is that it is not as cold as snow so that every SUP activity will be just done there.

Use this tips to paddle boarding in the colder months.

First things first, use the Proper outerwear. Keep in mind that you might need to switch your outerwear. This is the first thing to consider. But we don’t mean that your usual SUP gear like the board, paddle, leash, and PFD. Rather, it is the gear that keeps you from hypothermia while paddling. Depending on your needs, you might consider wearing warm layers, gloves, boots, and many other things. If you are SUP camping, you will really need to bring the gears that keep you warm.

The other pivotal stuff that you might want to bring is cold water wetsuit, wool sweater, waterproof gloves, ski mask, waterproof boots, and beanie.

It sounds so simple when you think about this. But this gear set can really help you to deal with the unpredictable weather in Kauai. It is going to be around 20 or fewer degree Celsius. For some people, it is cold enough. It is not a bad idea at all to bring all your cold weather gear just in case you need them.

The next thing to do is to use common sense

The colder temperatures, although they are not freezing, can be life-threatening if you are not prepared to deal with it. Plan your trips. If necessary, have locals with you to give you the right direction. Don’t go if the weather is just too bad for SUP. High winds often happen in a rainy season. Not to mention that some rural locations are too dangerous. So, don’t hesitate to paddle boarding kauai in colder months. Kauai is all-season visitable.

 

Do You Really Need Caffeine for Kauai Paddle Boarding?

 

If you are planning to kauai paddle boarding, do you really need caffeine to get prepared? The topic about caffeine consumption before serious competitive sporting activity has been pretty much debated for years. Caffeine consumption has been very prevalent in endurance sports like SUP racing and SUP training. Not to mention that the regular users can also consider the caffeine intake to max out their performance. Of course, we are not promoting the caffeine abuse or so.

Whether you are going to Kauai for recreation, business, or other purposes, you can’t neglect the necessary to take the caffeine. The fact said that around 80% people of American enjoy caffeine on a daily basis. Caffeine does not limit to contain in the coffee, but also energy drinks, gum, sodas, shakes, headache MEDs, gum, and many more.

Caffeine for sports necessity has been found in many sports products like drinks, gels, and tablets. Whether or not the caffeine is the addictive drug, people are still debating about this. But to avoid caffeine abuse, it is safe to assume that all folks should take caffeine in moderate measurements and manners.

The sad truth is there are a lot of athletes use powdered caffeine in their sports drinks to attain a specific level of caffeine. At some points, these athletes may abuse the caffeine in order to improve their sports performance.

It won’t be prevalent if you’re doing SUP just for fun. But you need to be really careful when you are about to participate in the SUP racing or SUP tour. The caffeine can improve the performance in many ways.

First, it can act directly on nervous system, then increasing the mental alertness. Caffeine can have tremendous effect to prevent fatigue. But it is a guilty pleasure. What really happens is that the caffeine prevents you from knowing that you are tired.

The second thing, caffeine encourages your body to use fat for energy. And thirdly, the caffeine acts directly on the muscle to enhance its performance to be used for exercise.

The three ways mentioned above will combine together to make such great improvements. When you use the caffeine for specific activity like paddle racing, it seems easier to improve your performance by sparing glycogen and enhance your muscle contractions, thanks to the caffeine.

Make sure you keep this in mind when doing kauai paddle boarding. if the activity is not so serious to conduct, you could exclude the caffeine from your plan.

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What Nutrition Will You Need Before A Short Stand Up Paddle Race?

 

 

 

If you are planning to participate in the kauai stand up paddle board short race, you will want to prepare everything so that you can compete well. Your race or tour might be only 1 hour long. But as we know, it seems so easy to look at folks who screw it up.

Some literatures say that you won’t need to ingest calories in a one hour race. A race that short is much like out of the effort. More experienced athletes can go on the verge for about an hour before they puke and throw in the towel. If you are planning to achieve for the title, then you can’t go on like that. You probably don’t have enough time to get all the nutritions you get.

Your nutrition will start three days before the activity. Depending on the SUP events you are about to participate, it is always safe to assume that it could be the rigorous one. You will rely on the enough glycogen stores so that you can use them when you need it to the upcoming SUP events. This is what people often overlook. Many wrongly prepare themselves by conducting the starvation diet 48 hours prior to the race. They will walk with their dog, play with kids, etc. They will make some excuses to do certain activities. They can’t bear the fact that they are not trained. Well, that’s a bad example.

48 hours prior to the race, you will need enough time to rest and eat. Your best bet is how you calculate calories you need on a daily basis and eat a little more carbohydrate on top of that.

The other thing to consider is the food items that you need to eat the day before the race. The best tips are to get up a few hours early and put in several hundred calories. A piece of banana in early morning might not be enough for you. You could start drinking calories an hour before the event. If you need caffeine, the most ideal time to get it in your body is an hour before the activity. The right amount of caffeine should work about 20 to 30 minutes in the race when you really need them.

Doing the great activities in kauai stand up paddle board will be a fun experience for your memories. Make sure you consider the tips above to avoid any bad memories.

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How Many Exercise Sessions Per Week for Endurance Paddle Boarding in Kauai?

 

 

 

Whether you are a regular sport man or serious SUP users, you may have some off season. It can be because of your work, or other possible activities. When it comes to paddle boarding in kauai, it can be a bit tricky. When the tour or race season approaches, you feel the obligation to develop your health and fitness to prepare yourself to participate in the fun activity. With such great event fast approaching, you will have certain questions to develop your system.

So, how many exercise sessions that you can perform on weekly basis without wasting your energy or posing yourself at injury risks?

From what we’ve heard from many athletes, they claimed that anaerobic zone is their weak zone. Well, we don’t believe that it is the case. Probably, you felt the same. You are not going as fast as before when it comes to paddling.

One thing you should know is that paddling is an endurance sport. Let’s say you are going to participate in the SUP race event. Your job is to make it to the end of the race with the front pack. It is wrong to say that your anaerobic speed is the problem. Sprinting comes the second. Endurance is the top priority.

Well, all the endurance races, including SUP race or SUP tour is not about the fights of acceleration. It is not about speed. In an endurance event, your aerobic fitness and overall fitness are the most important factors to get you better result in the race or tour. That’s why many pros out there will suggest that the best way to do it is to go slow to get fast.

With that in mind, you will understand that the most important thing in the endurance race is to focus on the speed over a race rather than the sprinting speed. You can apply this aspect in your overall training program.

To manage it, you could be doing some short quick training including accelerations and intervals. Interval and speed work are the great things to adapt your body to maximize the performance with little metabolic and energy cost. That means you won’t get exhausted so easily. Intense training is very important to prepare yourself. Now, back to the question. How can you do the intense training without depleting your energy?

The general rule is about 2 intense workouts per week that you can handle. For further details, you can ask your personal instructor about this. Hope this tip will be useful for paddle boarding in kauai.

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Your SUP First Waves

 

 

 

 

Most folks around the world, just feel to be afraid to try something new daring. Well, it is true or false. For instance, for the first timer who wants to surf SUP on the wave or the current of the rivers, that can be daunting for the first time. It is true, but once you nail it, it will become your second nature. We realize that we have no choice other than practicing to embrace the waves. Many people who rent a sup regularly in Kauai knows the fact really well. If you won’t go further, then you are not going anywhere at all.

One of the most challenging aspect of SUP surfing is paddling out through the white water or recovering after you are struggling in the break zone. This can be a daunting experience for those who don’t have long time experience in surf SUP.

The first thing to consider is to be aware of your surroundings. As the main rule, you will learn to surf and you are uncertain about your gear’s stability. Keep in mind to stay away from other surfers, swimmers, and even warders. It is too dangerous for both parties to be closer to each other.

Lying down will be the great option. This can work for small waves. However, it won’t be effective for big waves. They will knock you over. The best way to handle this is by lying down position then getting off your board, push down on the tail, and push the board over the foam.

The second option that you could consider is to kneel down and ride over white water by leaning back and taking the hard stroke. This technique will be effective for waves below three feet.

The third option, standing up. To do this, you will need certain practices to punch over the white water in advance. Your instructor will give you the tips and tricks to handle the big waves while standing up. But you will probably need to undergo such rigorous training before you are dispatched to the beach.

So, rent a sup now and contact your instructor. He or she will let you know the techniques you need to learn. You will also be accompanied when practicing from the beginning to the end.

As the paddlers, you will have the opportunities to share all the experiences, thereby inspiring the others to do the same.

 

The Risk of Low Back Pain when You SUP

 

 

Despite the many great things about SUP, we can’t neglect that the kind of sport can pose a risk to injury or kinds of pain. For most folks, paddle boarding kauai can be a bit rigorous if they choose more challenging spots to beat.

For instance, if you plan for long distance flat water racing, you can’t make the same preparation as a day short distance tour. You will need to check your fitness level and prepare everything better. Depending on your training regime, you will want to prepare your physical traits a week before your long distance SUP tour. There have been some cases that some paddlers have a lower back spasm, thanks to the long distance SUP tour. Now, the question is that how to tweak our training plan going forward. What do we need to get more serious in SUP tour or SUP race?

You need to keep in mind that trusting your spinal health to someone knows you, and your trusted doctor is pivotal. Never let this matter handled by someone who has never met you. It is the best thing to do to get a clean bill of health from your doctor. In many ways, you could experience something worse than usual back pain. You need to get yourself checked out.

Assuming that your doctor would permit you to start paddling again, after your back pain is cured, you will need to consider few things before getting on the board.

It is possible that some races or tours can be outside your ability. It is really tough to get from the zero to hero. If you are not able to handle the training specifically made for the tour, it is wise to look for alternative activities.

The second thing to consider is that it is possible that you are not only suffering from low back pain. To be sure, ask your physical therapist to check on you. Your low back pain can be the symptoms of other health conditions. You will want to make sure that you know what is the other condition.

Your doctor will check you up before you are allowed to have the paddle boarding kauai again. Some people out there fail to pay attention to treat their low back pain earlier. You will not want to repeat the same mistake. You need to be more objective than as usual. The personal coaching can be the best option for you.

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Hanalei River SUP Fitness

 

 

 

 

What do you think about Hanalei river SUP fitness? If you have been thinking about the health benefits of SUP for you, then you will give a nod that it has such fitness benefits.

The good thing about doing SUP in Hanalei is that you can also join with the SUP Fitness training specially designed for all the SUP users.

Stand Up Paddleboarding has been growing rapidly in the world. SUP fitness is also the hot topic that we’ve read in the national magazines, newspapers and other mass mediums. As well as the SUP is on the rise in the sporting industry, it also becomes more prevalent in health and fitness world nowadays.

It is not a new thing anymore that the folks can join with SUP fitness clubs. There are many places that provide this opportunity to all users. It is probably still a new experience for some folks because it happens mostly in Hawaii. However, we can see the high appreciation of this activity as the development of the trending SUP fitness and SUP Yoga. Of course, you can mix both the SUP yoga and fitness because all of these activities are basically done on the SUP board.

Based on the research by the Kauai tourism community, it is said that Health conscious consumers were looking for the most effective and fun ways to workout without killing their interests. When it comes to SUP in Hanalei, then SUP fitness and SUP yoga can be the best option. It is admirable that SUP fitness offers low impact workout and challenging exercise options wherever there is water. You won’t need to worry to seek the best place because Hanalei Kauai has the best facilities to conduct the activities.

As we know, low impact fitness workout is the very good choice for kids and elders, as well as people with certain conditions. That’s why SUPport is not only about the athlete’s necessities. The low impact physical activity of the SUP is very prevalent to keep the health and fitness of the individuals and society at large scale. The improved health is more valuable than gold, nowadays. So, it is only natural that more and more people look for the best way to keep their healthy life in a good position.

This will combine the SUP fitness and yoga elements, or do that in a separate way. All the participants of the SUP fitness can choose the regime based on their own pace, without being forced by the strict programs.

Your hanalei river SUP is more than just for the recreational purpose. You can also attain tons of benefits from it.

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The Important of Cooler for SUP

 

After picking the best SUP from your favorite sup rentals, you would then think about different kind of  items that you need to bring. Amongst them, have you added the cooler for your SUP?

Of course, some folks do not need it because they won’t fish while SUP. Having the cooler on your SUP is not only about supporting the fishing applications. Rather, it has tons of benefits for regular SUP users like us.

For instance, sitting on a cooler can lower your center of gravity. This condition makes you easier to navigate waves or some tricky parts of the river. The cooler for SUP allows you to use your board in such conditions that will make you leery. This will give your kids and beginners a stable platform as well. If you have been meeting such difficulty as the beginner, cooler for SUP can come in handy to help you to stabilize the SUP itself. You will find that you can manage your SUP launch and staying on the water for a while after few learning.

The cooler after your SUP relaxing is definitely the thing that you need to replenish and rejuvenate. Keep in mind that you can store your cold drinks and desserts inside it. Not to mention to keep the fresh ingredients so that it is possible to make some foods while you are on the beach. You won’t leave your snacks or drinks inside your car, especially if you are heading to the beach with your friends or family. So, make sure to get the cooler for the next paddle boarding trip to the beach, river, or bay in Kauai.

You need to do your homework too. Choosing the perfect cooler box is one of the most important things to do before launching your board. A good cooler will be able to accompany you for years. This will keep your drinks cool although the sun and weather are too cruel to melt the ice. You can use it anytime you need to SUP in Kauai.

Depending on your needs, you will want to choose the right size of the cooler for you. If you are going with the whole squad, you might need larger box. But if you are with your partner only, a smaller cooler can do the wonder.

If you have no idea where to get the cooler, you could ask for help from your favorite sup rentals. The rental owner will gladly help you with all you need.

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The Right Way to Launch Your SUP from A Dock

 

 

 

What are you doing with your SUP when you are in Kauai? Of course, after getting the right SUP from your favorite sup rental, you will want to use it right away. How if you are going to launch your SUP from a dock? For some folks who have been around with SUP for a while, it is not a big deal. But for most beginners, it is definitely a daunting task to do.

So, the very first thing you should consider is to be careful when you set your SUP. Consider checking the obstacles like dock railings, boats, bird poops, cleats, and many others. You will want to make sure that there will be no obstacles or barriers when you want to set your SUP to sail. That also will give you peace of mind because you won’t be hindered by them.

Secondly, you will need to stay low when you get on or get off your SUP. Well, it is pretty basic. When you lower your body’s position, it is much easier to balance your body on the SUP. You will learn this basic pose when you join the SUP classes. Your instructor will teach you from the beginning until you nail it. Just remember to stay low when you get on or off your SUP.

When it comes to launching your SUP from the dock, you should be cautious. Paddle to and from the dock on your knees. This is to avoid any mishap or incidents when you are standing. You won’t know what will come in your way after releasing the SUP from your dock. Then you could stand up when you are away from the dock.

If you are not really sure to use your SUP from the dock, you could do some simulations. You could manage how to launch and land your stand up paddleboard in various scenarios.

You will surely stick to the best SUP when choosing the unit at your trusted sup rental. To manage the success, you could choose the right spot, paddle into the oncoming surf, setting the time, and many more. It is wise to have your instructor to stand by your side so that you are able to ask a question and has a quick answer for him or her. As we know, SUP safety can be a bit complex. It will become more prevalent if it is the first time to deal with the dock for launching your SUP.

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