Category: Standup Paddleboard

Kauai SUP Rental Surfing has progressed in leaps and bounds

Stand Up Paddling is great exercise. One of the best workouts available is paddle boarding. It gives you a complete core muscle workout, fine tunes your balance, builds your endurance and depending on how hard you paddle, can be an intense cardio exercise. While standing on the Kauai SUP Rental, the rider holds the paddle with one hand on the handle and the other hand approximately 1/3 of the way down the shaft. The hand placement alternates depending on what side the rider is paddling on.

Stand Up Paddle Boarding is a new way to be on the water. The vantage point of standing on the board allows you to really see the sea-life in the water. The feeling of gliding across the water, what some call zen on the water, is relaxing and almost like meditation. Are you looking for some adventure during the summer holidays or spring break but you are not all that keen on extreme sports or risky experiences and you do, however, enjoy water sports? Then paddle-boarding is just the sport for you. All you have to do is stand up-right on the board and use the paddle to glide through the water.

Sup has become many sports in one. You can Stand Up Paddle Surf in small waves or large. Races are being held all over the world. Downwind open ocean runs of many miles are becoming popular. Daredevils are taking paddle boards down rivers, even into whitewater rapids. Paddle board fishing is spreading along the coast and in inland lakes and rivers. Fitness workouts and yoga are being done on paddle boards.

SUP is fun! The main reason Stand Up Paddle Boarding is the fastest growing water sport on the planet is it is so much fun to do in so many different places and in so many different ways. Kauai SUP Rental is a green sport. There is no motor or no noise to disturb nature, just a simple board and paddle. SUP, the simple sport of paddle board and paddle has become a popular,diverse sport that is filling the worlds waterways with fun.

Stand Up Paddle Boarding is easy to learn. On flat,calm water anyone will be standing and paddling quickly. After a few tries, balance becomes easier and easier. Anyone can SUP. All ages can paddle board, from 3 years old to those in their nineties. Even dogs like to ride along. Just add water. All you need to Stand Up Paddle is a body of water, any water. Lakes, oceans, rivers, any waterway is good for paddle boarding.

Many stand up paddle boards that cater to the first time or casual paddler will fall into the “All Around” category. All Around shapes can be used for all the above mentioned types of paddling to greater or lesser extents although they are most suitable for Recreational flat-water paddling. An All Around SUP board will usually be around 30″ wide if not wider.

Typical lengths for a beginner are 11′ -12′. Lighter riders may be able to start on a 10′ – 10’6″ board. All Around boards usually feature a fairly wide nose and tail as well as considerable overall thickness in the 4 1/2″ to 5″ range. The wide nose, wide tail and considerable length, width and thickness make for a very stable and forgiving board. Stable and forgiving are great characteristics to have in a board while learning the basics of balance, paddling, wave negotiation, wave riding as well as building your overall strength and conditioning. Many All Around shapes will also feature a single center fin configuration.

Kauai SUP Rental

While some may feel the need to jump right into a performance shape there is a lot of wisdom in starting out on an all around shape and graduating after some time to a more performance tailored shape. Plus once you have graduated you will have a second board to loan to your girlfriend/boyfriend, wife/husband or friends. If you choose wisely you can find a board that will allow you to progress from flat-water basics and will also allow you to paddle surf in waves, test out the flat water racing scene, enjoy an SUP tour and navigate rivers and small rapids.

Paddle Surfing Shapes

Kauai SUP Rental Surfing has progressed in leaps and bounds as board shapes and riders have pushed the limits of performance. There are multiple styles of SUP surfing that relate to preference and wave size. Some prefer to “rip” and “shred” on a smaller board keeping their feet in relatively the same position on the board, others prefer to “walk” the board from nose to tail in a more traditional although no less skilled manner. Each of these varied styles are generally but not exclusively performed on different board shapes.

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A growing sector of Stand Up Paddle Kauai boarding is the use of paddle boards

Now, if there’s water anywhere of the vicinity of your family’s vacation such as a lake, ocean, river, stream, or even a large pool you’re in luck. There are so many ways to ensure you have a good time on the water. Not only are bodies of water magnets for people, but there are so many water activities that you might not even know of. There’s the obvious, swimming, tubing, boating, even surfing. What you might not know though, is that there’s this great new aquatic activity that involves Stand Up Paddle Kauai Boards. It is much like surfing, but it’s easier and offers a more relaxed experience to have fun and enjoy yourself. Another great thing about this activity is that it can be done with the whole family, if you choose to include them. It can be done anywhere there’s water, and you don’t necessarily need gnarly waves or the changing of the tides to have fun.

While leaving your friends for a couple weeks over the summer can be a major bummer, think of all the cute friends you might meet while enjoying your new aquatic freedom on a surfboard, with or without paddles. Give your vacation a chance, who knows, maybe you’ll even have a good time!

Water, wind, and sky have delivered another epic Summer. Reports of epic Summer surf worldwide have graced the forums and SUP message boards. I don’t think I’m alone when I say this has been the best stand up paddle summer yet! Remember to make time to reflect.

Kauai skies give way to fiery reds and oranges streaking the horizon as the sun rises behind the clouds while the mosaic of deep greens and cool yellows on the hills breath life into the air. A family of manta rays and a school of ‘ininui’ play in the crystal clear waters of the morning.

The first wave of the morning gently breaks in perfect form, unridden, but now ready to play. Perched on the swells, refining technique, and taking them all the way in…over and over again. Others arrive in silence awestruck by the beauty of the morning.

As the tide changes and the surf rises, it’s good times all morning, one wave after another. The warm colors of the sunrise melt away into blue skies and white clouds.

Smiles and good times permeate the air until it’s time to go home. You don’t leave because you have to, because you don’t. And, you don’t leave because the waves have gone or the because crowd has gone sour, because it hasn’t. You leave because the ocean has whispered to you, “It’s time. Come back tomorrow and we’ll still be here.”

As you Stand Up Paddle Kauai back to the shore in reverence, the next shift is pulling up and paddling out. The smile on your face tells the story of the sunrise, and a humble ‘good morning’ wishes them good times on another epic summer day.

Stand Up Paddle Kauai

A growing sector of Stand Up Paddle Kauai boarding is the use of paddle boards to run rivers and rapids. Of course there are many classes of rapids that one could choose to run. Just as in surfing you will want a board that is just big enough to be stable without being to long. Many choose a board with a 3 fin thruster configuration commonly used for surfing which allows them to use 3 small fins instead of one large fin giving them more clearance over shallow rocky river sections. Also common today are inflatable SUP boards that are practically impervious to rocks. These feature softer fins that are less likely to seriously catch on a rock or causing damage to the board. Another benefit of inflatable boards are their portability once deflated.

Another variation on River paddling is standing wave surfing. Certain river rapids have standing waves caused by the fast moving water running over the rocky bottom contour of the river. If you can paddle into this standing wave you have a theoretically endless wave until you fall or are physically exhausted.

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The blade will be angled, and when Kauai Paddle Boarding remember

The blade will be angled, and when Kauai Paddle Boarding remember to keep the blade angle facing away from you.

Paddles float, so if you fall and must let it go – it won’t sink.

**How to Stand Up on your Paddle Board

Always start out in calm, flat water and keep in mind you could be falling! So unless you’re in the tropics, a wetsuit may be a good idea.

* Get the board out into in water so the fin is free from hitting the bottom.
* Start out on your knees and take a few strokes on each side of the board.
* Slowly, stand up with one foot at a time and stay in the middle of the board with your feet parallel to the stringer – about shoulder width apart.
* Keep a slight bend in the knees and your core centered over the board.
** Basic Strokes: Forward Stoke

There are a few basic philosophies on Kauai Paddle Boarding technique, but all revolve around using your paddle as a lever. Your top hand will be driving the lever and the bottom hand will act as the fulcrum point. So with that in mind, we provide the following strokes and tips.

* Keep your bottom arm straight and relatively still.
* Pull your top arm toward your body to extend the paddle forward.
* Rotate your top shoulder forward and extend your reach.
* Insert the paddle into the water as far forward as possible and bury the paddle into the water.
* Rather than pulling you paddle through the water, think about pulling past your paddle.
* To stay in a straight line, take a few stokes on one side then switch to a few strokes on the other. Always remember to switch the position of your hands when your paddle changes sides.
** Basic Strokes: Turning with the Forward Sweep Stroke

* To turn left, place the paddle in the water on the right side. At the same time, turn your torso to the left side.
* Keep a low stance and pull to the right, towards the tail with the paddle, while twisting and leaning to the left with your torso. You’ll feel the board shift to the left quickly.
* Basic Stokes: Turning with the Reverse Sweep Stoke.
* To turn right, place the paddle near the tail and pull toward the nose while shifting your torso to the right. This will spin your board’s nose to the right hand side. The more you bend your knees, the easier it will be to turn the board.
** Beginners Beware: Don’t make these common mistakes

* Always hold the paddle from the top of the handle. Lots of people always want to hold the paddle like a broomstick, with both hands on the shaft. Don’t do it! Always grab it from the top handle with one hand and the other on the shaft.
* Keep your feet parallel and spread shoulder width apart. Everyone wants to get in a surf stance, but that makes paddling on the flat water ten times harder. Plus, you will fall. Save your surf stance for the surf, and keep your feet parallel with toes pointed toward the nose.
* Make sure your grip on the paddle is shoulder width apart. Short grips will give you a powerless stroke.
* Dip the blade fully into the water and take a long stroke, letting your large back muscles do the work. Many people put the full brunt of the stroke on the arms. Let the big back muscles do the brunt of the work.
** SUP – The World’s Fastest Growing Watersport

Kauai Paddle Boarding

The fastest growing watersport in the world, stand up paddle boarding came from humble beginnings back in 2004 when it first touched down on shores. It’s now overtaking nearly every body of water in the world. You can do it in oceans, lakes, rivers, and bays – even a swimming pool if you so desire. It’s a great full body core workout, and it’s a whole new way to experience the water in the outdoors. People of all ages, skill levels, and experience can be up and riding in no time. There is even room to throw a small child or man’s best friend on board!

** Who Invented Stand up Kauai Paddle Boarding?

Kauai surf legend was looking for a way to cross train for big waves in the early 90’s. He grabbed a canoe paddle and his longest surfboard and found paddling while upright to be a fantastic workout. Many mistakenly believe he invented the sport of Kauai Paddle Boarding; however, its original roots date back over thousands of years to ancient Kauai culture. All cultures had some form of paddle boarding.

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Wailua SUP – Paddle boards come in all shapes and sizes

Learning to Wailua SUP board is easy and most everyone can start paddling in just a few minutes. It doesn’t take much to get started, just a little helpful advice and some basic equipment then you’re ready to start paddling. Learn all about stand up paddle boarding and how it started, plus some helpful tips and SUP gear guides for beginners. Below you can find everything you need to know to get out on the water and have a safe and fun paddle.

ALL AROUND

All around stand up paddle boards – also known as Recreational Wailua SUP – are boards that are versatile in all conditions. We offer three different types of constructions, each designed for beginners to advanced paddlers. These boards are designed to perform well in both flat water and rough conditions. Each of these boards is stable, easy to paddle and perfect for even first-time paddlers.

INFLATABLES

Light Construction offers a lighter, stiffer, and cleaner looking board that is 30% lighter than comparable models. Inflatable stand up paddle boards are the most durable, portable and versatile SUPs we offer. They are constructed with a military grade outer skin that is ding-resistant and can withstand daily abuse – without causing any damage. Inflatable SUPs are ideal for families, rentals, boaters, and especially travelers because they deflate and roll up to the size of a sleeping bag.

RACE

The SUP race scene has gotten more popular – and so has our race board. This performance designed board was constructed to have a combination of fast sprint speed and long glide efficiency which is perfect for flat water races, down-winders or open ocean competitions. If you are serious about training or exploring, this ultra-fast and versatile race SUP is perfect for elite and recreational racers alike.

TOURING

Touring Stand up paddle boards, also known as Fitness Wailua SUP, are designed for long distances and maximum glide in a variety of conditions. These boards have a displacement hull which cuts through the water, making long paddles more efficient. In addition, each of these boards has been specially constructed to generate more speed and stability in rougher waters to perform and track better than standard, all-around shapes.

SURF

SUP Surfing is another niche of standup paddle boarding, we offer a variety of SUPs that will perform well in all surf conditions. These boards are designed for small wave SUP-surfing and have all the features you need to shred in small to medium waves. We offer a variety of Surfing SUPs for beginner to intermediate paddlers.

Stand Up Paddle board – Paddle boards come in all shapes and sizes. The most common construction method is epoxy and fiberglass wrapped around an EPS foam core, with one or several fins to help the board track in the water. A standup paddle board is much thicker than your average surfboard. Paddle boards typically range from 8 to 12 feet in length, 28 to 32 inches wide, and 4 to 5 inches thick. If you’re just starting out, the best thing to do is select a wider, longer, thicker board. This type will offer the greatest stability to learn the paddleboard basics on a flat body of water. As you gain experience, you can progress to a much smaller board.

Paddle – Stand Up Paddles come in a variety of constructions, from plastic, aluminum, wood, and carbon fiber – all with a variety of handle, blade and shaft shapes. The general rule is that a paddle used with your paddleboard should always be 6 to 10 inches above the height of the paddler. Size your paddle on the longer side for flat water use and the shorter side for use in the surf. The blade is typically bent at a slight angle to the shaft to allow for more forward reach when taking a stroke.

Leash – A sup leash keeps your paddle board attached to you with a Velcro strap around your ankle (or calf) that is attached to the paddleboard. Leashes come in a variety of sizes, and the general rule is to use a leash around the same size or slightly smaller than your board. In the event of a fall, currents and winds can quickly sweep your paddle board away from you – and in the ocean, your board becomes a lethal weapon when carried with the force of an ocean wave. Always remember to use your leash!

Board Bags – The majority of dings and blemishes happen outside of the water – usually in transportation or storage. Board bags will remove that dilemma and conveniently aid in traveling, as well as add years to your board’s life. PFD (personal floatation device) – If you use your stand up paddle board beyond the limits of a swimming , surfing, or bathing area requires you to have a USCG-approved life vest.

Wailua SUP

Follow these helpful tips for holding the paddle

Always grip the paddle with one hand on the top of the paddle and the other on the center of the shaft. Hold the paddle in front of you, with your elbows bent at 90 degrees. This should give you comfortable spacing for paddling.

When it comes to learning to paddle surf an “All Around” shape is usually a great shape to start on especially in smaller surf. The extra stability will allow you to paddle into the wave with confidence and the length will help your glide as your gain speed to enter the wave. Once on the wave an All Around shape will be very stable under the feet.

While bigger is usually considered better for first time paddlers you might want to consider a smaller board for surfing. You will most likely want a Wailua SUP that is as small as possible while still being stable enough for you to balance on. If you are headed for the surf you might want to borrow a slightly smaller board from a friend if possible and give it a try.

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Stand up Paddle Boarding Kauai – The experience for life

When in Kauai everyone relates it to being in high spirit. Stand up paddle boarding is the new way to be in high spirits. Stand up paddle boarding originated in Kauai as an offshoot of surfing. It is very different than traditional surfing where the rider is waiting for the wave to arrive. In case of Paddle Boarding Kauai the boarders maintain an upright stance on their boards and use a paddle to propel themselves through the water. At a glance it can look a bit difficult but it is the easiest sport. Everyone can enjoy the paddle board from the age of three to ninety.

Stand up Paddle Boarding Kauai has various modes, like flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals. The paddlers have to be in proper attire for paddling. They need to wear a variety of wet suits and other clothing. Their attire selection depends on both the water and air temperature since most of their time is spent standing on the board. Stand up paddle boarding Kauai has gained lot of popularity in recent times. The feeling of gliding across the water, what some call as Zen on the water, is as relaxing as meditating.

Stand up Paddle Boarding Kauai is the most environment friendly sport as there is no motor or no noise involved it is just your simple board and the paddle. There are different ways by which one can ride a stand up paddle board. Certain river rapids have standing waves caused by the fast moving water running over the rocky bottom contour of the river. If you can paddle into this standing wave you have a theoretically endless wave until you fall or are physically exhausted. This experience is no less than nirvana. It is a must try for all the adventure freaks.

This actually goes for all stand up paddle boarders but the sooner you are aware how vital a leash is in any kind of condition the safer you and everyone else will be when you are paddling. There are different types of leashes and different types of attachment points depending on what style of paddling you are doing,

** Make sure your paddle is the right way

We’ve all done it because it seems right at the time. You want the paddle to scoop the water as you try to balance and paddle without falling in. However, as we all eventually find out, the paddle goes the other way as it works more effectively when in the standing position and also results in a smoother paddle stroke and less stress on your shoulders and elbows. As the shaft is the leading edge you pull the blade through the water in a slightly trailing position which aids blade stability and as you perform the SUP stroke, the blade is vertical providing the best angle through the middle of the stroke for the most power.

** Face the right way

To non surfers or regular water goers, it is not immediately obvious which end is the front/nose of the board. Many beginner boards are large round nose and tail boards with excellent stability, often a large EVA deck area so you can move (and fall) comfortably. So before you jump on the board, check where the fins are and make sure they are in the back when you paddle! Fins at the back help keep the board straight while you paddle, this is called tracking, and help with grip while you surf waves. Fins up front make for a very twitchy paddle board that just won’t go straight no matter how hard you try!

** Paddling with your core

This may sound a little weird at first but paddling is best done by your core. These are the strongest muscles of your body and provide the most effective power for your paddle stroke. Standing up tall and using just your arms to paddle, will be very tiring and you won’t get much power.

** Look at the horizon

When we first start paddling the natural temptation is to look down at the board, to watch the water lapping at the sides and to pray we aren’t going to fall in! However for the best stability, you want to keep your head up, back straight and your body weight over your toes. It sounds silly but with your head down watching you’re toes, you are likely to rock back on your heals and then hello water!

Paddle Boarding Kauai

** Stay out of the way

The ocean is huge, lakes are big and the rivers are wide. Yet we always seem to want to paddle on the same square inch of water! Paddle boards are big and they can hurt when they hit you. Be mindful of other water users and when you’re learning the art of SUP. Make sure you have plenty of room to practice standing, falling and paddling.

** Fall off your board the right way

Even the pros fall off so this is always going to be a part of your stand up paddle boarding. What is important through, is how you fall. Just like you can practice tricks and wave riding, practicing falls or at least being aware of how to fall and fall safely can ensure your session is not cut short by injury. Paddle boards are big and can hurt when they hit you, when you fall, you want to fall away from your board. Don’t worry, you’re attached to it with your leash and it won’t go away, but falling well clear of the board will let you fall gracefully into water without falling on the board or the fins. This is especially important in any location with current or waves as the board will move independently of your input.

** Ride waves you can handle

I’ve been around the ocean most of my life. Bodyboarding, bodysurfing, surfing, sailing, SUPing… Big waves still scare the crap out of me sometimes. Mother nature is a powerful being and you need to respect that and know your limits. We do this for fun and 99% of us aren’t out there to prove anything. Be smart and ride waves in the right conditions for your skill level. That goes for white water paddle boarding too. Be sure to understand the flow of the river and the power of the water.

** Watch the wind

It’s important to know the conditions when you paddle out. Also to know the forecast so you are aware of any possible changes coming. When you’re standing on your SUP, you are like a sail in the wind. If you’re ever caught in an unfavourable wind change, lay down with your paddle tucked under you and paddle the board like a regular surfboard. This is called paddling prone.

** Look after your board and paddle

Paddle Boarding Kauai for beginners are big. To make them manageable, manoeuvrable and strong they need to be built out of lightweight high tech materials making them expensive. Look after your board and paddle, they are fragile when thrown around on land. Your board will thank you!

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