Category: SUP rentals

Can You Do SUP When Your Feet Hurt?

 

There have been some SUP lovers who do their things although they have knee injuries. They drop by their favorite kauai paddle board rental and pick the board of the day, and proceed. You might have sort of question “Can I do that while my knee is injured?”

For most viewers, seeing someone on the board makes them want to do the same. The SUP has inspired many people to encourage them to get on the SUP by themselves. If it is not your first time, you may make the SUP activity look natural but also entices others to try the sport. It is the sport that anyone can enjoy anytime.

This sport can be great if you follow the proper instruction and guidance while you are on the board. The hesitation to do the SUP comes in many factors. As mentioned, injuries can be one of them. People wonder about the exact physical requirements to pass the SUP standard. But what you need to know is that the most common health concern is the knee injuries. Sometimes folks in several ages paces will consider this as the reason why they need to back off.

The good thing, though, age is not the limitation. No matter what’s your age, you have the eligibility to come into any kauai paddle board rental and pick the board for you. As long as you know all the basics and precautions, you are good to go. So, to answer the question. Folks with injuries should meet and consult with their doctor in advance paddling in Kauai. It is also the great idea to ask for references from your doctor about the physical training that you can do before you get on the board.

If you have these injuries in the past, you will also need to tell the facts to your instructor so that he will know what kind of lessons that are appropriate for you. For instance, if you have had knee injuries, your instructor will focus on taking the pressure off the knees, in the beginning, to provide the convenient transition to standing on the board. Also, you could wear foam pads under your knees to prevent the injuries from happening. Each has a different case.

Everyone experiences the progress and updates about their body. When you come to the kauai paddle board rental, you can let your shop owner know about your injuries condition. He or she should have good suggestions in picking the paddle and board that are appropriate for you. Good luck!

 

Beware of Waterway SUP Dangers

 

When you are planning to kauai paddle boarding, safety must be your primary concern because there’s no fun when someone gets hurt in the activity. When it comes to Kauai SUP, did you know the difference between the waterways in Kauai?

It is essential to know the variations of the SUP hazards through various locations. When you come with your group, it is vital that your tour leader communicate with the locals and fetch as many information about the exposed waterways as possible.

It is not a new thing that the kauai paddle boarding has been trending across the nation. Folks are getting on board with someone special, their family, friends, and even with their pets. Flat waterboarding is just one of the many challenges that you can try. Besides it, you will also have the privilege to choose amongst these options: whitewater, rivers, and lakes.

The trend of the SUP has the starters everywhere trying out the sport in Kauai and other tourist destinations. As the beginner, you must consider the paddle boarding instruction specifically for your first time out on the paddle board. Learning how to stand up is easy because the boards are full and more stable than a kayak. If you have ever used kayak before, you will realize the significant differences between the two. Paddling while standing up on the board is arguably more challenging than operating kayak. However, with proper instruction, you won’t have any problem in nailing it.

The safety tips will depend on the type of the waterway you choose to overcome. There are some enclosed waterways such as lakes. These offer most natural challenge to overcome. The real deal is the exposed waterway that includes inlets, bays, harbors, etc. These can have more hazards. Look for the information from your favorite SUP rentals about the safety knowledge in the area you plan to paddle. Surf the locations that are the most challenging. It is a wise idea to have the instruction before proceeding your tour. The activities of kauai paddle boarding are mostly friendly for all ages. However, keep in mind that not all waterways are suitable for children.

You will need to be fair when choosing the waterways wherein you and your group will do your act together. Paddling in the right settings is the first thing to consider to ensure everyone’s safety on board. Consider this tip every time you are going out with your group.

 

SUP Users Nutrition for All Day

 

Many SUP users believe that practice makes perfect. Nope, practice makes you better. It can improve your paddling. Many neglect the fact that the SUP users need to have other variables to improve their game in the stand up paddle board trips, which are stamina, energy, and muscle function.

Without these variables, that can be the big difference between missing the best zones and succeed in the SUP tour. Nutrient deficiencies are the last thing you want to make a successful SUP experience with your entourage.

If you are a serious SUP athlete, it is important to stick to the healthy habits and improve your SUP performance by having the right diet for these activities. Short-term diets don’t work, moreover if you have an agenda. Your body needs an adequate amount of proteins, carbohydrates, and fat.

So the first thing you’d want to do is to improve your protein intake. Consider checking the basic information of the proteins needed for the SUP activities.

The next thing to keep in mind is to stay hydrated. There has been a critical mistake that any paddler can do. They are surrounded by the water but have nothing to drink. Having SUP in the water might not suggest you sweat or exhausted. Without realizing it, your body tends to lose water due to the rigorous activity. Carry your water with you. Keep in mind that the pure water is always a good option. Skip sodas, beers, or other drinks. Just drink pure water.

When it comes to diet for SUP activity, many people avoid fat to prevent weight gain. Well, it is relatively wrong or right. There are also good fats that you need to take to keep being fit and prime. Consider taking saturated fats like fish oil, avocados, olive oil, as well as coconut oil.

When picking the food items, you can’t go wrong with organic foods. No magic potion will assure your health for all days. The key here is to focus on the proper nutrition. The organic foods are always better than processed foods. Always focus on the whole foods rather than processed ones.

Good carbohydrates are the best friend for paddlers. Take them routinely to improve your strength and performance. When you apply this good patter, you will always be prime in your next stand up paddle board trips.

 

Protect Your Skin This Season

 

When you come into paddle boarding rentals , you know that it is going to be an exciting day. But don’t forget that the dry season means there is a lot of sun exposure. So, you will want to prevent the sunburns from happening.

Skin cancer is one of the most common types of cancer in the US.  It is one of the most dangerous diseases for folks under 40. We told this fact not to scare you about the idea of SUP boarding in Kauai. With a simple thing like UV protection, you will be away from the risks.

Did we say that the skin cancer is one of the few preventable cancers as well? Both men and women need to consider using high SPF sunscreen. The most recommended one is one with high SPF sunscreen with SPF 65. Use the quick layer to protect your skin. Consider reapplying if the sunscreen is gone.

Many people do not use enough sunscreen so that they don’t protect their skin maximally. You will want to optimize the benefits of the sunscreen. You can either use the SPF 65 sunscreen or a greater. Or, if you have carried under SPF 65, you could apply two layers at a time.

It is a good choice to use the broad spectrum sunscreens that will protect your skin against UVA and UVB. If you are planning to spend all day on the water, it is also important to apply the solution after every two hours, or less if the sunscreen removed too quickly.

You might be doing good when protecting your skin from sun damage. If you are doing your activities in the rough environment, don’t forget to wear the good clothing. Water-resistant clothes can be a great idea to prevent the UV rays from invading your skin.

The exposed parts of your body can be your back, scalp, neck, and ears. These are sensitive parts which have the risks of melanoma. You will want to wear the water-resistant clothing to prevent the skin cancer from happening. Some people have peace of mind when they wear a hat to prevent the sun from hitting their head. Don’t forget that the sun rays can also reflect off the water and cause the skin burn. That’s why you will need to apply the sunscreen onto your face and neck as well.

Your eyes can also suffer damages from the sun. So, don’t skip the sunglasses.

There you have it! Consider this tip before you go to your favorite paddle boarding rentals.

 

Tips to Travel with Your Favorite Paddle

 

When you rent a paddleboard, you will want to save some bucks. If you have been around doing the SUP tour, you may want to purchase the paddle. You might get tired of borrowing the paddle and decide to invest in a good bag and fly with your favorite paddle instead.

The good thing about traveling with your paddle is that you can save tons of bucks, as well as train to paddle whenever you want to. But how about flying with it? What should I do? Here are the tips.

Consider checking the note on the airline fees. If you are traveling around the US, you will not have a hassle when checking the paddle. But to be sure, you will want to read the rules of the specific airlines. If the particular airline is not suitable for the way you travel, you will want to skip to other airlines.

In some airlines, however, you might get charged for an oversized or “special sports equipment” fee. Ask if it can be the average cost as if it were a regular suitcase. It is normal because paddle size will go oversize and baggage handling area will assess it wisely. Some airlines have crowded oversized handling area. There’s a chance that you’ll miss the opportunity to put your paddle in the baggage. It is better to arrive early than sorry. Make sure you check on your flight. It will give you peace of mind when you carry your paddle to the airport.

When you rent a paddleboard, the shop owners have limited bag for a paddle. Not to mention that you will carry it from your home to Kauai. Therefore, you will want to purchase a decent kit for your paddle. It is a good idea to buy a larger sized bag so that you can carry more than one paddle in the bag. Bag with extra pockets will also help you a lot to carry some important stuff for your SUP activity. Many bags will come with a carry strap. Consider choosing the strong one. You will need it to protect your paddles.

If you have found the bag for your paddle, it is time to pack it. As mentioned, it is a great idea to have a bigger bag. This will provide plenty room to put your clothes to provide additional padding. To make sure that your paddle is safely secured, you could add more padding with your clothes, shorts, towel, and other friendly items. That way your favorite paddle will not be broken or compromised when you travel with it by air or land.

 

How Do You Know If Your Board Is Stable?

 

 

You might have heard stability many times when it comes to operating the SUP board. The key to confidence can be different from one individual to another. Although you use the most stable boards in the market, the stability will also depend on the user’s skills.

The paddlers use the stability to get up on the board. In the SUP, these factors are closely related: your weight, your experience, your skill level, and the quality of the SUP board.

So, how the stability is measured?  You will know it once you feel it. Numerous factors come into play when it comes to the stability. The easiest way to test the board is by standing on it in the flat water. But more experienced users will adjust the ratings of stability based on the rails, fins, and motion. Assessing these factors will give different stability values to several boards. the stability of a board also come from its width, suggesting that the broader the base, the greater the stability. However, it does not mean that the stable board is more maneuverable.

The stability measures can be different from one board to other boards. For the beginners, it is not an easy thing to get on the board in the early ride. That’s why the board quality does not overly guarantee the stability rating. It will depend on your skill level and experience.

When you rent a paddle board, each vendor will also have a different definition of which board is the best for the users. For instance, some suggest the bigger board for bigger users. But some will suggest a bigger board is perfect for all-around choice for beginners no matter what their weight is. Considering the stability of the board itself can be a bit tricky. But you can rest assured that you will get the best quality board when you rent a paddleboard from us.

Keep in mind that when the board gets narrower, longer, or lighter, that requires more advanced skill level to operate. That’s why bigger and wider boards are perfect for beginners to intermediate users. Your rental shop will suggest you the best board to start with. Consider rereading this tips if you are about to rent the paddleboard. With such knowledge, you will not choose the wrong board for your next SUP tour.

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Do You Need A SUP Leash?

 

 

When it comes to stand up paddle board trips, the experts always note that wearing a leash is very important.  You have probably noticed that some people out there are just not wearing a leash. Although they are advanced users, their action does not justify that what they are doing is right. Wearing a Leash is a MUST!

You might question about the obligation of wearing a leash in any SUP condition. The answer is 100% YES. In calm water, whitewater, or in a surf, SUP leash is not just for your safety, but also for people surrounding yourself. If the leash is not connected, you will take a wipeout, and your board will be gone. You won’t know the conditions of the currents. The Kauai’s water can be unpredictable. If you are lucky, the missing board won’t hurt anyone. But how if the waves have enough force to injure other people? With such currents, there’s also a possibility that the power may kill the other users.

As mentioned, you’ve probably seen many people use the SUP board without leash. We’ll tell you that it is not good etiquette. Out there, you are responsible for yourself and other people.

In a calm condition, people tend to be “relaxed”. But it does not mean you can overlook the importance of wearing the leash. Often the question is followed by the statement like “I am a good swimmer, don’t worry.”

Even though you are a good swimmer, that does not eliminate the fact that the missing board can be dangerous for you and other people. A fun paddle can quickly turn into the unfortunate experience just because you neglect to wear the leash in the first place.

Since the SUP sport was introduced, we’ve seen numerous cases of injuries and deaths in the SUP sport wherein the users did not wear the leash. Most of them are not able to retrieve their board. Stand Up Paddle Board is the world’s most significant personal floatation device, although this is a boat life for you. So, it does make sense that you will want to get closer to it all the time, including when you fall into the water.

Whenever your friend or family ask such question “Do we need to wear a leash?”, You have known the proper answer. Always consider these in your stand up paddle board trips to make the SUP activity fun and safe.

 

The Ultimate Tips for New SUP Users

 

 

You will find your passion and fun quickly when you use the right equipment in the right conditions. This concept works to all kind of sports, including SUPER or Stand Up Paddle Board. When you rent a paddleboard

, the shop owner will suggest you the best equipment and gear to use. But more than that, you could also take a look at these tips to start as new users.

Firstly, you will want to start in the calmer water. The calm water will teach you many things. In no time, you will get familiar with the medium and know how to feel convenient. Picture about when the baby learns to walk. You will need to learn to stand up paddle board on the calm water first, then go to rough or choppy waters.

When you are on the calm water, you will have more focus on the stance, positioning, and techniques. Rough water will present an element of challenge. Well, you won’t need challenge if you have just learned to paddle. Challenge will come after you master the basics.

Check the wind and weather forecast. Making sure that your activity will not be troublesome is necessary. Your best bet is to focus only on sheltered and protected bays. These are high spots for your first SUP activity. If you see whitecaps on the water, that’s the sign that you need to stand down. Wait until the environment is supportive for you to learn the SUP from the beginning.

Your instructor must be reminding you to wear a leash. A leash is an enormous difference between life and death in many environments. You will find yourself falling in the water. With the leash tied to the board, you will quickly retrieve the board. Without a leash, the board can go further away from you. If you are going with the group, that does not seem to be a problem. But if you are doing this alone, it is pretty risky.

Both cool and rough glasses of water have different characteristic. Professional advice, you need to wear a leash no matter what’s the condition. The seas in Kauai can be unforgiving. There’s a chance that you are exhausted before chasing it down.

The next tip is something that people often overlook. You will need to use the right size of board and paddle. For the board size, you will need to find the correct volume of the committee that can cater to your weight. For the paddle, you can’t go wrong by using the adjustable paddle so that you can try the different length of the paddle that you want to use. Make sure you check everything when you rent a paddleboard. Considering these tips will help you improve your SUP experience, guaranteed.

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SUP Renting Guide

 

 

If it is your first time in paddle boarding rentals, you will want to read this until the finish. There are few things to consider before renting a stand-up paddleboard for you and your family or friend. Sometimes, it can be a daunting task to do because you have no idea what kind of SUP board that is perfect for the specific occasion. Don’t worry. We are here to give you the proper tips.

First things first, you will want to determine the paddling in your SUP activity. What kind of SUP activity that you are going to do with your entourage? Are you going to a race? A tour? Or probably a fly fishing? The action regarding SUP will help you to determine the type of SUP you want to rent. You need to tell the shop owner about your plan, and he will come out with the best suggestion.

The next thing is the volume and weight capacity of the board. The paddleboard comes more essential to cater to each user. The paddleboard volume, for instance, proclaims the indication of the board’s ability to float with specific weight on it. The higher the volume of the board, the more weight it can cater to.

The experience level also plays a vital role in choosing the board to rent. The amount of volume closely relates to the level of the users. For instance, Beginner to novice paddlers will prefer higher volume to weight ratio to give them more stability.

The hull types are also an important factor to consider. The hull will determine how the board is going to move on the water. SUPs have one of two hull types: planing or displacement. You will want to check both of them.

Planing hull board tends to have more stability, and it is perfect for a beginner. People also call it as all-around SUP that is versatile to use for different activities like SUP with the dog, YOGA SUP, Fly Fishing SUP, and many more.

Displacement hull resembles the shape of canoe or kayak. It is designed to cut through the water. Usually, professionals or advanced users are the perfect candidates of the users.

The length and width of the board are also an important factor. Length of the board has such a huge impact. Different SUP activities require different length boards to make sure the best performances delivered. The width will affect the stability and glide performance. If you are a beginner, more full boards must be perfect for you.

Keep these factors in mind when you have paddle boarding rentals. Don’t hesitate to ask anything to shop owner when you rent the board for them.

 

Fly Fishing from A SUP

 

 

 

Fly fishing from your stand up paddle board will improve your fishing achievement in the activity. If you are interested in developing your game in fishery, you will want to rent a paddle board to navigate the local spots in Kauai. If you are in the middle between doing it or not, you must read these reasons to make you more convinced with this attractive activity.

Getting new striking zone

With fly fishing, you will be able to find new spots in Kauai, and you can revisit them if you want to. The paddleboard gives you the leverage to explore the areas of lakes, oceans, bays, and the ponds that you can’t access by boat or foot. With the SUP, you will be able to explore tight coves, shallow water, and another area. Not to mention that SUP has excellent agility compared to kayak or boat.

Easier to monitor your prey

Getting on the board gives you the advantage because you are standing on the 2-6 inches above the water. That also depends on the type of the paddle board that you have. Some folks recommend sitting the highest above the surface of the water. Some consider the solid board. It does not matter. When you get on the board, you already attain this benefit. The paddleboard offers you the row seat to view the fish that is nearby.

Sneaky mode

SUP is without an engine. Therefore, there will be no sound that makes your prey worry. It is a great thing since you will increase your stealth effectively. The SUP will move along the surface of the water. You will quickly sneak up on your prey to score the catch of the day. It is something that you can enjoy only in Kauai.

Casting? Not a problem at all

You will not need to worry about the casting anymore. Fly Fishing from a SUP allows you to cast your line freely. You will have ample room to throw without any hassle and fuss. Once you find a right spot in Kauai’s water, you will never have to worry about casting into the bushes or hitting anything that you don’t want.

The natural workout

You will get amused while enjoying the benefits of the full-body workout. Unlike conventional fishing, Fly fishing gives you the opportunity to conduct such an exercise. Paddling your SUP from land to the striking zones will make most of your muscles work.

With tons of benefits, there is no reason to reject the idea to SUP fishing. If you want to catch something, rent a paddle board now through our site.