Protect Your Skin When You Stand Up Paddle Kauai

For all stand-up paddle board lovers, it is always holiday every day;. you can visit Kauai all time and do stand up paddle kauai you love with peace of mind. But keep in mind that the sun exposure can be unforgiving for your skin. Many have been struggling to troubleshoot the dreaded suburbs. Sunburns are no fun when you want to spend your valuable recreation time out there fully.

Not to mention that skin burns can lead to skin cancer if it is not treated well.

So, does that mean that you should hold that thought to get out today? Of course not! Skin cancer only happens if you are too reckless and ignorant about your skin care. As long as you know what to do to prevent the sunburns, you have done more than enough to protect your skin.

So, first things first, you should protect your skin with pretty good beauty products. Keep in mind that these tips work for both men and women. Protecting your skin from the quick layer of SPF 15 will help you protect your skin from the massive sun exposure.

Apply the high SPF sunscreen and consider to apply whenever you need it more. Most folks do not use enough sunscreen to achieve the SPF to protect the skin. The right product for a long time exposure is the product which has SPF 65 or you could put two layers of sunscreen everytime you apply. That can be safer.

Also, focus only on the product which has a broad spectrum that protects against UVB and UVA. You can read on the label of the product. Make sure that it contains zinc and avobenzone. If you are spending all day in the water, it is very important to apply the sunblock after every two hours of the initial application. The sunscreens can lose their effects after being exposed to sunlight. If you fall quite often to the water, there’s a chance that your sunscreens can go off quicker. So, don’t hesitate to apply again to protect your skin.

To prevent Sun damage, you can also switch to clothes with UPF 50+ to protect your skin from the sun. Many will recommend wearing the water-resistant clothes not only to prevent hypothermia or other condition but also to protect your skin from the environment. Although there are some shades in the location, you should not neglect the fact that sun’s rays can reflect off the water and can cause the burns to the face and neck.

As long as you consider these tips, you will rest assured to conduct stand up paddle kauai without any harm to your skin.

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Are You Noticing Damaged Hair After SUP Surf?

When you do sup kauai on the beach, you’ll know that you spend the most of your time in the ocean. Hair care is the pivotal aspect to consider because it will be exposed to the salt water all the time.

As we know, saltwater is a great medium for those who want more challenging experience in the SUP activity. It is definitely the form of excitement. But it can be unforgiving for your hair. the ocean comes with the beachy waves, it also has every factor to harm your hair. Cutting time on the water might not be a good solution for you. What if you can handle the hair things and keep SUP surfing? Take a look at these tips and use them when you are SUP surfing on the Kauai beach.

Freshwater rinsing is a routine thing you need to do every time you head out. It will prevent the software from evaporating and leaving the salt which can damage your hair. So, every time you come out from the beach, use the public shower to rinse your hair with the freshwater. Of course, that’s the point why the public shower is placed near the beach.

The key to managing your hair is to maintain its normal moisture level. So, a good conditioner is a must to maintain your healthy hair. Adding the leave-in conditioner to the routine will keep your hair healthier and give it extra protection. Apply the conditioner before you go on your beach SUP session.

Many locals use coconut oil to protect their hair. Well, you can do the same as well. It is good for everything. This can restore the damaged hair. Massage your hair with the coconut oil, and then wash your hair with quality shampoo.

Have you heard about the egg hair treatment? It is the next alternative that you can try. it is a home remedy which encourages you to find the ingredients easily from your kitchen. For a recipe, you just need 1 egg, 1 tbsp of honey, and plain yogurt. Mix all the ingredients in a bowl. Then you can apply the mixture to a clean and damp hair. Of course, you need to wash your hair first. Cover your hair which has the mixture on it with the shower cap for 30 minutes or an hour. Then you can rinse with lukewarm water. Eggs contain good protein which your hair needs to rejuvenate. So, it can be an incredible recipe to apply if you SUP at the beach often.

Try all these tips when sup kauai and you will be fine.

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Try These Workouts to Make Your Fitness Prepared

Whether you are a serious paddler or regular ones, you might want to boost your fitness so that you can have a better experience when paddling in Kauai. You can get a thing or two from your trusted paddle board rental kauai and then start to prepare yourself for the rigorous training.

When it comes to more serious SUP business, there are things to do to maximize your experience in paddling. Presuming that you have done your homework with all the preparations of the gears and equipment, you also need to prepare yourself.

The fitness level should be prepared in the warm-ups and cool-downs. You’ll need to add moderate strength training and mix up with the usual workouts so that you will cover all the basic needs.

Many fitness gurus agree that setting your fitness goals is an important way to stay motivated in the training. No matter what you plan for the future: race, marathon, tour, or any other SUp activities, you will need the appropriate training strategies on the water.

Speaking of warm-ups and cool-downs, you will be right to start it with some stretches and jump exercises. You can do these early in the morning for around 5 to 10 minutes. It is an easy low heart-rate pace exercise. It is also great for your breathing as well.

Keep in mind that each individual has a different pace. If you are not feeling good in the day you train, you might need to decrease the rigorous aspect. Try to warm down on the water before wrapping up cool-down on the land.

For the SUP, your best strength training will be planks and squats. If you are doing the racing, you can do hard paddling, intense squats, intense paddling, then intense squats again. Ideally, you can do each movement in 30 seconds. If you just start it, 10 seconds for each movement is more than enough. And you need to add more if you are used to squatting, plank, and paddle.

Planking is indeed the hard thing to do which can make your exercise more challenging. You will also need to do exercises that improve your balance like lunging, standing on one leg, as well as the core exercises. The series of core exercises are important things to do in the morning. It strengthens the core and gets you ready for the workouts.

If you are planning to SUP camp or SUP tour, or any other endurance SUP activities, routine workouts are important to prepare yourself for challenging mediums in Kauai. Don’t hesitate to take the best board from your favorite paddle board rental kauai.

The Best Ideas to Enjoy SUP Surf in Kauai

You will want something great when it comes to kauai paddle board rental for SUP surfing in Kauai beach. You will want to make use of your holiday time maximally with your friends or family members. So, you might be dealing with some minor problems related to the weather, forecast, wind direction, the crowd rates, and many other things.

But when you have planned this journey, you will want to be prepared with what the nature of Kauai environment. All the things are considered. What they say about Kauai is an all-year destination is true. You can even SUP camp in the beach and make your SUP surf your daily activity.

These recent months the wind pattern really presents something very fun for SUP surfer. On the beach, there will be a lot of wide open waves. Well, it can go up and down depending on the hours of your visit. It is not a bad setup at all. You could camp out in the front of the spot you want to surf. Just make sure you have checked the permission term from the local authority.

What you’ll like about Kauai beach is that the water is aquarium clear and warm. The racetrack sections at some beach will also help you with the exercises.

If you bring your kids, make sure to choose the spot which is not life-threatening. Your point is to have fun with your companions. So, safety can be put at the top priority.

Depending on how long you are going to stay, you might want to measure the food, water, as well as beer. Pick a few glasses of beer while enjoying the sunset. Your day will be perfect.

Then in the next morning, you will begin with pretty much the same activity. Drink a cup of coffee, and then you will be craving some delicious local dishes. Did we mention that Kauai is one off the heavens of street foods in hawaii? You will see the long lines up the point if you come to a street food stall too late. And sometimes, there are some menus which are sold out. Or, you could go to the local market to purchase few fresh ingredients and make the dishes by yourself. Plus, make your own shakes so that you will feel fit when your surf SUP.

If you are not planning to purchase SUP board, because you are an occasional paddler or so, then you could rent from the trusted kauai paddle board rental. Good luck!

Kauai Paddle Boarding Storage Tips

Not everyone who rents or purchases the stand-up paddle board is lucky enough to be close to the water. Not all people also have the routine chance to use the water for kauai paddle boarding. whether you are living overseas, tropical, or temperate climate, you need to store your board properly to ensure that it stays in the firmest condition and ready for your next SUP journey. Whether you want to keep your board looking new or just to store it as the rule of the rentals, you could really use our tips below.

Make this as your temporary art

If you love the aesthetic of the paddleboard, there’s no reason to hide it in the blind. Perhaps it is time to hang the board and display it on your room’s wall. Many people also do this practice because they just don’t have any space to store the big board. If you experience this too, then you can’t go wrong by displaying your SUP in your living room. You might want to mount the boards nearby your fireplace as well as a memento.

If you use it often

Whether you are using your SUP board on daily basis, twice or thrice a week, you will need to store it in the place you can easily reach. For instance, you could store it in the suspended storage rack in your garage or your carport. You may want to transfer it from the rack to the roof rack of your vehicle. If you are doing this often, you might want to consider purchasing ceiling mounted rack. If you are not up to rack system, you might want to use strap storage instead. The most strap will be applied to the wall or ceiling.

SUP board bag

If you’ve been paddling for a while, you’d agree that the board needs cover or bag. It has been proven many times that the SUP board bag can protect your board from worn. This will not only store your bag but also protect it when you hit the road. In addition, you could also fill other important items in the bag including the shorts, flip-flop, towel, paddles, and many more. Make sure to get the right size of bag for your board. Consider focussing only to the renowned brand because you can’t deny about their quality.

Make sure you choose the way to store the board that you rent or purchase. That will be one of the factors to improve your game in kauai paddle boarding.

How to Prepare Your Strength Conditioning When Paddle Boarding in Kauai

If you are planning to do kauai stand up paddle board around the corner, then you will need to prepare your fitness level to do this thing. Whether you are average SUP users or serious SUP users, it is important to consider the paddle boarding strength conditioning.

During the off-season or your weekdays, you may have plenty of time to exercise. Well, actually, it is the perfect time to start your training for the SUP season. If you want to hit the water this season, there are the exercises that you could undergo to transform yourself to be a stronger and more durable paddler.

Our tips are simple. You could use your bosu ball to train yourself.

The first thing to share is the squat bosu. You could start it by standing on the bosu ball, then place your feet on the outermost edges of the ball. Then you need to keep your feet flat, chin up, and spine perpendicular to the floor. Therefore, you will need to squat down. Stand and back up.

Repeat the process until you feel the slight exhaust in your legs. But don’t overdo it. If your physical trait has certain limits, you could start with 8 squats at first. And then, you could add 2 more squats each week. Not all folks are able to balance themselves. If you experience this, you could outsmart it by doing your squats next to a wall as the helper to make you balanced.

The next exercise you can try is Bosu Paddle. You will need to face the resistance. Then you could stand on the bosu ball with the knees bent and abs tight.

The next thing to do is to extend your arms forward and grab the cable bar. Hold your perpendicular to the ground and place one hand on the top of the other. It can be your pre-dominant hand on the other. Keep your arm extended with that position. Then do the paddling motion and put the cable down toward one hip. Do the same thing to the other side of your hip. For starters, it is suggested to do around 30 to 60 reps. It is a great movement to strengthen your arms and prepare your body for rigorous paddling activity.

Consider to do the exercises mentioned above. You will know how effective they are for your upcoming kauai stand up paddle board.

What You Need to Know About Paddle Board Shapes

When you are planning to do paddle boarding in kauai, you might be in the middle of choosing the all-around and touring SUP board. Any decision made when you rent or purchase a paddleboard might be overwhelming. From the size to size of your budget, from the mediums, from the flat water to the ocean, many other factors.

You would want to consider the expert’s opinion, your friends’ suggestions about the type you could use.

The hull or shape of the paddle board can come in two basic designs: planing hulls and displacement hulls.

Planing hulls are usually wider and have flatter shapes. Because of the size and shape, it is very prevalent for those who are looking for stability and versatility. Often times, the planning hulls are good for SUP surfing.

Meanwhile, the displacement hulls are like V shape of the typical boat bottom. These are usually narrower than planing hulls. These are specially designed to cut the water for acceleration. Most of these models compromise the stability. These are not probably a good option if you uphold the stability of the SUP.

Based on that, you will know what to decide. You will know what you want, and what you should pick when you come to the rentals in Kauai. The factors to choose between these two are your ability, the type of paddling, and water conditions in Kauai. For most beginners, planing hulls are the most prevalent option for them. However, if you strive for the acceleration, the V-shape hulls are a must have.

The displacement SUP boards are much faster on smooth water. You will find a lot of SUPs rented in your favorite rental shops. Meanwhile, Planning boards are very great for handling choppier, and more dynamic water. The planning hull focuses on the stability, as mentioned. The displacement hull focuses on providing minimum drag. those who strive for aerodynamics and speed, then this one for you.

Or, you could pick the third type which is the hybrid SUP board. It is the combination of both displacement and planning. The manufacturers add part displacement and party planning for the more functional experience.

So, how if you plan to get SUP in any condition? The equipment usually plays quarter portion of role. Your fitness and technique are the most deciding factors when you are in the race. For recreational purposes, you will want to seek the stability and comfort. So, hybrid type or planing board is what you need to have. When paddle boarding in kauai, the decision is yours.

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Do You Really Need Caffeine for Kauai Paddle Boarding?

If you are planning to kauai paddle boarding, do you really need caffeine to get prepared? The topic about caffeine consumption before serious competitive sporting activity has been pretty much debated for years. Caffeine consumption has been very prevalent in endurance sports like SUP racing and SUP training. Not to mention that the regular users can also consider the caffeine intake to max out their performance. Of course, we are not promoting the caffeine abuse or so.

Whether you are going to Kauai for recreation, business, or other purposes, you can’t neglect the necessary to take the caffeine. The fact said that around 80% people of American enjoy caffeine on a daily basis. Caffeine does not limit to contain in the coffee, but also energy drinks, gum, sodas, shakes, headache MEDs, gum, and many more.

Caffeine for sports necessity has been found in many sports products like drinks, gels, and tablets. Whether or not the caffeine is the addictive drug, people are still debating about this. But to avoid caffeine abuse, it is safe to assume that all folks should take caffeine in moderate measurements and manners.

The sad truth is there are a lot of athletes use powdered caffeine in their sports drinks to attain a specific level of caffeine. At some points, these athletes may abuse the caffeine in order to improve their sports performance.

It won’t be prevalent if you’re doing SUP just for fun. But you need to be really careful when you are about to participate in the SUP racing or SUP tour. The caffeine can improve the performance in many ways.

First, it can act directly on nervous system, then increasing the mental alertness. Caffeine can have tremendous effect to prevent fatigue. But it is a guilty pleasure. What really happens is that the caffeine prevents you from knowing that you are tired.

The second thing, caffeine encourages your body to use fat for energy. And thirdly, the caffeine acts directly on the muscle to enhance its performance to be used for exercise.

The three ways mentioned above will combine together to make such great improvements. When you use the caffeine for specific activity like paddle racing, it seems easier to improve your performance by sparing glycogen and enhance your muscle contractions, thanks to the caffeine.

Make sure you keep this in mind when doing kauai paddle boarding. if the activity is not so serious to conduct, you could exclude the caffeine from your plan.

What Nutrition Will You Need Before A Short Stand Up Paddle Race?

If you are planning to participate in the kauai stand up paddle board short race, you will want to prepare everything so that you can compete well. Your race or tour might be only 1 hour long. But as we know, it seems so easy to look at folks who screw it up.

Some literatures say that you won’t need to ingest calories in a one hour race. A race that short is much like out of the effort. More experienced athletes can go on the verge for about an hour before they puke and throw in the towel. If you are planning to achieve for the title, then you can’t go on like that. You probably don’t have enough time to get all the nutritions you get.

Your nutrition will start three days before the activity. Depending on the SUP events you are about to participate, it is always safe to assume that it could be the rigorous one. You will rely on the enough glycogen stores so that you can use them when you need it to the upcoming SUP events. This is what people often overlook. Many wrongly prepare themselves by conducting the starvation diet 48 hours prior to the race. They will walk with their dog, play with kids, etc. They will make some excuses to do certain activities. They can’t bear the fact that they are not trained. Well, that’s a bad example.

48 hours prior to the race, you will need enough time to rest and eat. Your best bet is how you calculate calories you need on a daily basis and eat a little more carbohydrate on top of that.

The other thing to consider is the food items that you need to eat the day before the race. The best tips are to get up a few hours early and put in several hundred calories. A piece of banana in early morning might not be enough for you. You could start drinking calories an hour before the event. If you need caffeine, the most ideal time to get it in your body is an hour before the activity. The right amount of caffeine should work about 20 to 30 minutes in the race when you really need them.

Doing the great activities in kauai stand up paddle board will be a fun experience for your memories. Make sure you consider the tips above to avoid any bad memories.

How Many Exercise Sessions Per Week for Endurance Paddle Boarding in Kauai?

Whether you are a regular sport man or serious SUP users, you may have some off season. It can be because of your work, or other possible activities. When it comes to paddle boarding in kauai, it can be a bit tricky. When the tour or race season approaches, you feel the obligation to develop your health and fitness to prepare yourself to participate in the fun activity. With such great event fast approaching, you will have certain questions to develop your system.

So, how many exercise sessions that you can perform on weekly basis without wasting your energy or posing yourself at injury risks?

From what we’ve heard from many athletes, they claimed that anaerobic zone is their weak zone. Well, we don’t believe that it is the case. Probably, you felt the same. You are not going as fast as before when it comes to paddling.

One thing you should know is that paddling is an endurance sport. Let’s say you are going to participate in the SUP race event. Your job is to make it to the end of the race with the front pack. It is wrong to say that your anaerobic speed is the problem. Sprinting comes the second. Endurance is the top priority.

Well, all the endurance races, including SUP race or SUP tour is not about the fights of acceleration. It is not about speed. In an endurance event, your aerobic fitness and overall fitness are the most important factors to get you better result in the race or tour. That’s why many pros out there will suggest that the best way to do it is to go slow to get fast.

With that in mind, you will understand that the most important thing in the endurance race is to focus on the speed over a race rather than the sprinting speed. You can apply this aspect in your overall training program.

To manage it, you could be doing some short quick training including accelerations and intervals. Interval and speed work are the great things to adapt your body to maximize the performance with little metabolic and energy cost. That means you won’t get exhausted so easily. Intense training is very important to prepare yourself. Now, back to the question. How can you do the intense training without depleting your energy?

The general rule is about 2 intense workouts per week that you can handle. For further details, you can ask your personal instructor about this. Hope this tip will be useful for paddle boarding in kauai.

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