Is SUP Expensive Water Sport?

When if you are like many people, you might concern about the costs when starting a new sport. It also applies in the SUP. When it interests you, you may ask if it is expensive or not. Well, it is not. Moreover, you can save more money if you rent a paddleboard from a trusted store.

Renting the board is one thing, getting all the gears is another thing. For SUP, you will need to prepare some basic equipment first. In this case, the integral gears are the board, paddle, and the leash. But just like other sports, the list can go on and on.

For folks overseas, it is much easier to rent the paddle board and the other equipment since you will not have to fill your baggage with many things. The good thing about renting all the gears is that the rentals have a high standard so that they will update their gears over a 3-year period. So, you will get the newest items from them. Not to mention that you don’t have to worry about the worn risks. Presuming that you only do this when you visit Kauai, or other places which support SUP, you will not need to spend thousands of bucks to purchase the boards by yourself.

Standing up paddleboard is the sport that won’t cost you a lot. If you are staying in the nearby location for a long time, you might want to rent for a longer time. The rentals will usually offer you the great deals and discounts. You can even rent the paddle and leash for free! Chances are you also rent the car to travel around Kauai. Don’t worry about that. Most rental cars providers already know this and prepare the roof racks for the cars. You will have peace of mind then.

For one time to rent a SUP board, you won’t spend more than $9 per hours. Not to mention when you rent for 24 hours or more. You will get the better price. Compared to road biking which costs $55, downhill skiing at $100, jet skiing at $151, and wakeboarding at $900 per day, SUP is more affordable. In addition, SUP is also a great way to exercise. If you need the best alternative this weekend, then SUP is the right sport for you. You could rent a paddleboard for you and your family and start paddling right away!

How to Decide the SUP Size For You?

The key to picking the right SUP size for you is to choose ones which are suitable for your current weight. When you drop by the paddle boarding rentals, it is normal to measure and weigh yourself to get the information for sizing the right SUP for you. The accurate information about your weight will ensure that you pick the right board at your disposal.

A board that is too small for your current weight will make you harder in learning SUP and get on the water. To get the right size of the SUP board, you will need to look at two main things. The first one is to look at your current weight. Then you will look at the volume of the paddle board that will not only match your weight but also suits your conditions and skill level.

The good thing here is that you will easily measure up in the paddleboard rentals store. You could just stand on a scale and read the number. are you planning to share the board with the family member who is heavier than you? If you are, then you might want to consider renting or purchasing the SUP board that have the heavier capacity. You could purchase the board which can cater to the heavier person in your family.

Do you have kids or puppies who will ride with you? if you do, then you will want to combine the total weight of you and the other party. You will want to pick the right SUP board so that the activity will stable.

Do not look at only one dimension when you choose a board. Make sure you consider both length and width of the board. Chances are long enough board might not wide enough for you.

Volume is the total dimensions of the SUP board. It is also the measure of a boards capability to float with the specific weight on it. So, what volume that can work for you? It is easier to convert your body weight from pounds to kilograms at first. To convert your weight, you could just divide your current weight in pounds by 2.2. When you find the number, the rental owners will be able to suggest you pick the most appropriate board for you.

If you have a number of different rider weights, you might not want to share the boards. If that is the case, you can rest assured to rent multiple boards for you and your family. The good thing here is that you will get a special price when you rent in the reputable paddle boarding rentals.

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The Fitness Workout on Your SUP

http://www.purevolume.com/KauaiPaddleBoarding

The good thing about rent a paddleboard in Kauai is that you can’t go wrong by traveling there in any season. Kauai is basically family-friendly all season. However, you might want to visit in Summertime to avoid any rain or bad weather.

When you travel to Kauai in the right time, you will have big opportunity to get out on the open water for more fun experience. We are not talking about SUP tour. Rather, you can try fitness on your board to strengthen your body and maintain your balance. The good thing here is that you won’t need to hire any personal instructor to direct you to workout on the SUP. Soak up the sun and try the body workout on the flat water in Kauai. So, what are you getting at? Let’s talk about these briefly below.

What do you think about paddle squat? Yes, you’ve heard it right! You can do squat while on the board! It is very easy to do that. First things first, you will need to stand at the center of the board. Your feet must be parting just a slightly wider than hip-width. Then make sure the toes angled out slightly. Hold your paddle with your hands about hip-width apart. There is no exact measurement really. But you can make sure that your arms extended in the front of the thighs. Bend your knees, and lower your squat position. Raise your paddle up to your shoulder height and keep your arms extended. Slowly lower your arms and extend your hips and knees to return to the initial position. Repeat this process. You will realize that it works pretty much the same as squatting at your usual gym.

The other exercise you can do is water bailer. Start your position in a split stance. Place your left foot forward and the right foot at the back. Hold the paddle firmly in the front of your body. Make sure the position is at the shoulder height. Keep your arms extended, and bend your knees, lowering your position into a lunge position. Draw the paddle crossing your body with your hands are outside the right hip. Then extend your knees, change your position to standing while drawing the paddle diagonally across the body with the arms extended. Repeat the process.

You can also exercise belly up as well. You already know how to do it, we bet. So, what are you waiting for? You could rent a paddle board now and exercise on your favorite board.

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Have You Just Started SUP? Consider These Common Mistakes

Paddleboarding is undoubtedly one of the most favorite water sports and quickly growing in popularity. This has become the favorite for many people regardless their ages differences. However, the beginners fall into same old traps after they rent a sup. before getting out on the water, you will need to read these common mistakes so that you won’t do the same.

Improper positioning

Many beginners fail to understand the right direction to get on the board. Not to mention that there are many who face the wrong way. The truth is, you probably do not really know if the paddleboard has a front or back. You will mostly meet this difficulty if you just get into the water sports, especially SUP. The long, oval-shaped board with rounded edges can be a bit tricky to recognize. Well, it is not actually that difficult. The simple ways to recognize the part is the fin on the bottom and ankle leash on the top. That indicates the back of the board.

Incorrect paddle usage

It is also one of the most common mistakes made by many beginners. Incorrect paddle usage has a thing to do with the techniques and form. Make sure that you already master this skill before getting on the water. Joining a SUP class will be a wise option before paddling your way out.

Not wearing the leash

Really, this one is also often seen. Many paddle boarders do not realize that putting the leash can be a huge difference between life and death. Not to mention that leash is very important for both beginners and advanced users. The leash is an important part of you and other people. It is for your own safety, as well as others.

The fear of falling

There is nothing to be afraid of. Falling down is normal for all SUPers, even for pro players. When you learn about paddleboard, balancing is the key. The truth is, when you fall into the water, you will learn many things so that you won’t make the same mistakes again in the future.

Weather forecast

Another common mistake is forgetting to check the weather forecast. Many people forget to do this thing. These factors are very important to consider. The ocean is not a consistent beast. It can be unforgiving for all the paddlers. Too many beginners neglect this fact. With such bad conditions, anything can happen. It is wise to check the weather conditions before deciding your activity. So, rent a sup now and have fun!

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Kauai Paddle Boarding Camping

SUP camping can be said as a new trend. Folks have been going on kayak and canoe camping trips since the beginning of time. But some have just started the SUP camping as well. If you are bored with the other water sports, consider to blend the SUP with camping activity.

So, how does one conduct the kauai paddle boarding camping? Simple and easy. In Kauai, you will be able to do that alone or with group. If it is your first time, it is always better to have someone to watch your back. So, joining with the group will be a better option.

Then you will need to strap your camping gear to your paddle board, get on the water with your best buddies and paddle to the spectacular spots in Kauai. This can be an overnight trip, a weekend adventure, or monthly expedition.

There are many recommended SUP boards for camping. You will need one with most features that you will need to tag along light amount of camping gear. However, the amount of camping gear you can fit on your paddle boards will depend on the size of your SUP.

The gear that will usually fit with your board are the small backpack, tent, firewood, and hammock. The recommended types of SUP for your camping activity are sportsman inflatable, explorer inflatable, all-around inflatable, voyager, and inflatable stand up paddle board.

The great thing about SUP camping is that you won’t need to stay on the land at all time when it comes to the destination. These are not just restricted to the shore as well. When you think about camping, you will associate it with the campsite. If you are familiar with conventional camping activities, SUP camping will give you much better experience.

We have mentioned several inflatable kauai paddle boarding types above. These come for good reason. When they are deflated, they are the perfect size for your sleeping bag or just for napping. Not to mention that they will come in handy when you have only few space to spare. It is almost troublesome to transport solid paddle board. But if you prefer solid ones, you can’t go wrong with them. After all, every paddlers have their own style in SUP.

Make sure you prepare all the things before conducting your SUP camping. Good luck!

SUP Camping – What Do You Think About Insects as Food?

You have planned your kauai stand up paddle board camping activity well and been confident that you can make it with your friends. You may say that you don’t need any forage at all because you have stored enough food for weeks even month. While it might be true, there are some situations that you might need to clarify. How if your foods are rotten? How if the omnivores stole your foods?How if other groups need your foods? How if, by chance, other group stole your foods? Anything can happen while you are camping. A situation like a fire, flood, and other natural causes can affect your SUP camping activity too.

Obviously, there will be many scenarios to think when you are SUP camping with your group. But for whatever reason, you might need to collect some extra protein from the wildlife. As you know, meat is the primary source of the protein for most folks. So, it does make sense if you learn about trapping and hunting skills. Or, at least there is someone who is able to do it in your group. Not to mention that you will need to bring the right equipment to do the activity.

Besides the conventional meats in the wood, what else you can take for the protein? You might’ve heard that bugs are a great source of protein. However, there will be difficulties when finding this food source. First, you need to find plenty of them for your group. Second, you will need to be bold to chew and swallow the insects. You need to eliminate the idea that it is a gross food to eat.

Insects are indeed the more sustainable source of protein. It might help you with your appetite, insects are related to animals like shrimp, crayfish, lobster, and crab. It is best to find the large insects or few batches of smaller insects. You will need to monitor the strategic spots for hunting like loose bark, stumps, and long grass. There are thousands of edible kinds. You don’t need days to learn all of them in Kauai. Termites, ants, beetles, caterpillars, cicadas, crickets, grasshoppers, worms, cicadas, amongst the other insects are edible kind. So, you can rest assured to be safe when eating them. Not to mention that you can find plenty of recipes coming from locals.

There is a downside though. Insects are healthy to eat, but they are not friendly with folks who have allergic reactions to crustaceans foods. If you are allergic to crab, shrimp, or others, you will need to take them with caution.

So, grab your kauai stand up paddle board now and have fun in the wilderness!

SUP Camping – Tips to Find Water in the Wild

Although it is very tiny, chances are you might run out of the water. No matter what’s the reason, you might need more than just a gallon for you and your group. In the wilderness, it can become a matter of dead or alive. You can’t just order some foods or water from the local services. You will need to know enough survival skills to keep going. If you don’t have the water, you are going to need it fast.

SUP Camping can be fun and easy if you stay nearby the water. After all, your SUP paddle boarding in kauai will revolve around the Kauai water. But for some reasons, you might get into the woods and run out of your important source, the clean water.

It is difficult to say exactly how long you can live without water. It will totally depend on the climate and your physical fitness, as well as activity.

Traditionally, our ancestors would know where the water sources were. They would have used their bushcraft skills to collect the water and keep living in the wild.

Basically, you are doing the same as our ancestors did. Back then, they kept locating new water sources and gave the marks to the locations so that they can find it again in the future.

If you, by chance, bring any map, you could just find it easily. Let’s say you are nowhere and you get lost. Your very first step to locating the water source is by attaining altitude. Climb the tree, ridgeline, cliff, or other altitudes. This will give you perfect view to locate the natural source of water nearby. Not to mention that you can also look at other wildlife and animals.

This brings us to the next tip. When you cannot locate the water directly, the wildlife will be the next indicator of the water source. Some wildlife species will never get too far from the water source. You will see the animals moving through the wilderness. Follow their trails and you will possibly find the water in the wild.

There will be paddle boarding in kauai although you are lost. When you see the paw prints or hoof prints, you have the greater chance to find the lead to the water source.

Fresh droppings alongside those prints will also give you the sign to the water direction.

When you’ve found the reliable source of water, you will need to make the water safe to drink. This involves two processes: clarification and purification. We will explain this in the next blog post. So, make sure you subscribe to our newsletter and find the next information on our next post.

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Is SUP A Good Therapeutic?

A friend once told me that he could alter his chronic hip pain with the help of SUP. You might have heard similar stories from different people who take the health and fitness benefits from SUP. It is worth your time to take a look at reasons why you need to rent paddle board and paddle on Kauai river in your holiday.

There have been many stories showing the direct benefits of the SUP. People who do this routinely can notice the significant improvement in their problems. Folks who have joined with the yoga and fitness class on the board have taken tons of benefits from the SUP activities.

The experts explained that standing on the board will force your body to keep the core engaged, as well as force your body to be in an anatomical and proper position for optimal body alignment. That explains why many people can relieve back pain and shoulder pain after doing SUP for a while.

In a therapeutic way, the board will force you to stand in the most proper position of your body. Your feet are required by the board for balance. You will learn this quickly from the good SUP classes that you join with. With proper stroke techniques, your shoulder blades are hugged back and your shoulder will be fixed. When you tempt to stabilize yourself on the board, you will lead to the safe joints, as well as strengthen your important muscles.

So, to answer the early question “Is SUP a good therapeutic?”. It has been a debate for many years. However, you can realize that all those success stories shared by the SUP routine people are the solid proof that it is a great therapeutic.

Your best bet to know the prospects of this sport is to consult with your personal trainer or SUP instructor. They are resourceful people that you can talk about it on daily basis. You will know the big picture of what you need to do to maximize your SUP activity so that you will achieve such maximum results in your exercises.

SUP is the perfect combination of exercise, fitness, and therapy. It was solely for having fun. But not anymore. While you are having fun, you will get a bunch of incredible health bonuses that will improve your life. The SUP Yoga Therapist, for instance, are the best people when it comes to the SUP yoga. Many agree that SUP Yoga on the board is much better than conventional yoga. If you haven’t bought it yet, you could rent paddle board to prove it by yourself. You won’t regret it.

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Water for Kids – SUP

If you are thinking about the way to have fun with kids on the water, there is one best answer for you. Yes, it is SUP activity in Kauai. The kauai river has been the marvelous place for all the paddlers to do their things.

Kids are having fun. They will try new things and love them. Stand Up Paddle Boarding can really deliver the fun factors for kids. SUP kids are the great things to discover their true identity. It gives such thrills and ride. Not to mention that SUP activity has now been considered serious by the folks. There are many races for the junior category, for those who want to go for extra miles.

These days, it is not hard to find versatile boards purposely designed for both kids and teenagers. These boards manufacturing is reachable by all folks regardless their background.

The good thing about the SUP for kids is that kids are fast learners. So, obviously, it does not take a long time to encourage them to learn all the SUP basics they need. When they master all the basics, the next thing you’d like to do is to do this together with your kids.

Besides having fun, your kids will also get the same core workout as adults. It is fun, fantastic, and fascinating. Your kids will improve their balance and strength while having fun in the process. In Kauai, you will not meet any difficulty to find the paddling events, demos, lessons, and other kinds of SUP activities.

If you do this the first time, you could consider taking your kids to the flat water. The good thing here is that the demos and rentals places can provide the detail instructions that are very ideal to follow. They have been familiar with the kauai river so that you and your kids will learn from the best. Keep in mind that it is very easy to get going. You and your kids won’t need to take a long time until you’re ready to beat the kauai river.

The next time you go to Kauai river, be sure to tag along your kids to get on the water. After the tour, you could ask them to write about their cool experience in SUP activity. So, what are you waiting for? Find the SUP for your kids and have fun.

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What SUP Can Do Good for Your Health

It is a great idea that paddleboards for rent would be the first thing that you will do before your SUP tours. However, there is also an important thing to do prior to the plan itself. It is about your balance and stamina tests.

Without a doubt, the SUP has been such fast-growing water sport that everybody loves to do it for many reasons. Many experts state that this is the greatest workout for anyone who loves the water activities.

The statistic has shown that there are around 1 million people flock Hawaiian islands to do this activity on annual basis. That is an incredible number of the sort-new sport. The good thing about SUP sport is that it is accessible by all users regardless their gender and age. It is just accessible to anyone who has the love for water sport. SUP boards are larger and stabler than the conventional surfboards.

For many people, SUP can be the best way to enjoy the vacation time and relax. You can basically stroll on the water and enjoy the Kauai’s sights in a different perspective. Paddling targets the upper body, amongst every part of your body.

The health and fitness benefits from SUP have been very significant to both locals and tourists in Kauai.

The researchers gave a nod about this purpose. They used the biotechnology to measure how the muscles work during the SUP activity. They claimed that routine SUP activity can help the doers to stabilize the muscles in the hip, lower leg, knee join. Once they are all activated, the routine SUP activity can become such an effective way to improve the health and fitness of the SUPers.

The intensity of the workout will also depend on the SUPers themselves. Those who have been around with this sport for a while claim that they saw such significant improvement in their balance, core strength, and endurance.

Many agree that paddling is a fantastic core workout. This will help us to engage every muscle as the core stabilizer. For beginners, paddling out can be a great way to refresh and rejuvenate the body. This technique is much easier than kayaking, which is the reason why more and more people turn to SUP and forget kayaking. It is an also a perfect way to lose weight, assuming that you are doing this routinely.

SUP is also a versatile water sport. You can also combine this with the other activities like fishing, yoga, SUPing with a pet, and so on. With a bunch of perks, there is no reason to reject the idea of having paddleboards for rent now.

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