What You Need to Know Before Conducting Yoga SUP Tour

Yoga SUP tour can be a great idea to spend your valuable time in the upcoming leisure time. If it is your first time, don’t worry. You can always start your sup tour in the very beginning as a novice user. Paddleboarding is a magnificent way to stay happy and healthy. There is no such thing as this water activity. It combines the nature, water, and the yoga exercise. It is also easy to learn. If you are able to do conventional Yoga, you will quickly learn doing it on a SUP board.

Here are things you need to know before proceeding.

Consider what to wear and bring

You can’t go wrong with your usual yoga clothing. You might want to consider using shorts if you don’t mind to get wet. It is an outdoor activity, so make sure you bring your sunblock and sunglasses to protect your eyes from sun exposure. A small towel can be your savior to block the sun.

What to take on Yoga SUP

Assuming that you haven’t tried SUP yoga before, it is important to know few basic skills before proceeding. The good thing here is that it does not take a long time to learn the skills you need to be ready. Yoga SUP board is usually sturdy and stable in the water of Kauai. You will also need to know how to swim and get used to kinds of water. Since you will do this while floating, you should be ready for falling into the water. Even the professionals can fall sometimes. So it will be expected well. Give yourself a chance to adjust your body. Balance and stability are uttered from the habit. The more you do Yoga SUP, the more you will maintain your balance and stability.

Board is more sensitive than your yoga mattress

Yoga is indeed more difficult than conventional yoga. You need to remember the fact that you are floating on the water. And you only have your board as the medium. Rather than the mattress, board is more sensitive in term of balance and stability. It is less tolerating. For instance, if you tend to lean more on your left leg, you will notice immediately. It is because the board is moving based on your pressure.

What you expect and not to expect

Since it is a new thing for you, you will expect few things. And you may not expect some things. For instance, it is challenging to concentrate because you are distracted by the beauty of Kauai’s nature. It can happen in your sup tour. But if you do this with your peers or groups, you will have someone to poke you so that you won’t get distracted.

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Hawaii Paddle Boarding Safety Tips for Salt Water

Paddleboarding on the flat water is a simple, easy, and straightforward activity. If you are considering to try the salt water in Hawaii, you will need to be considerate of the safety matters since it is totally different with what you usually do in flat water. You surely want to have fun with your friends or family. But your hawaii paddle boarding trip can’t be fun if you end up in experiencing incidents. Here are the safety measures that you could consider.

Your personal floatation device

All water board-sports indeed expose the unique hazard. The extreme conditions of the surf can risk any individual who beats the waves. Falling, retrieving, and restarting are common activities in SUP boarding. You will face many critical occurrences which encourage you to stay alert anytime you get on board. So you can minimize the risks by wearing your PFD. Deciding to conduct the activity in salt water will require extra protection and care. You can’t take it lightly. We don’t have to tell you how many numbers of drowning cases just because the users overlooked the importance of PFD.

Consider the footing for SUP in saltwater

Don’t hesitate to ask the conditions to the lifeguard. Not all SUP surfers know what is the best time to do their activity, and what is not. Your lifeguard can be your savior. Or if you just want to check from distance, you could take a look at the weather forecast or ask the local tourism information guide. The good thing here is that everyone will gladly help you with the things.

Learn the self-rescue methods

Although you are going with your entourage, you can’t rely on them 100% because most of the responsibilities of your safety are yourself. In this case, you will need to take some self-rescue methods and lessons. The instructors will teach you the self-rescue skills to be used in certain circumstances such as broken paddle, strong currents, strong winds, big waves, and so on. You will also learn about reading the surrounding situations. These will hone your survival skills in no time. You just need to take your time to research the hawaii paddle boarding self-rescue lessons. You will learn abundant knowledge from it.

Check your gear

Always check your gear before going to the SUP surf location. If you are not really good at memorizing the items, you could take a note and make a list. Keep in mind to bring the complete equipment so that you will have a nice experience in hawaii paddle boarding.

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Kauai Paddle Boarding Workouts Tips

Whether you are expecting a race, tour, or just fun kauai paddle boarding experience, it will be better when you have a good fitness. You need to stay in shape so that you will conduct your SUP activity well. And more importantly, you will be having fun with your friends or family. To be in the peak fitness, you will need to build the stamina and strength needed to be successfully paddling your way through the Kauai waters. Keep in mind to pace yourself, take enough periods of sleep, and assess your body conditions.

One of the best workouts is the sprint interval training. The short training involves the high-intensity bursts of speed that you need to reach. This interval training is purposely suggested to produce lactic acid so that you will burn it more in another exercise. This will allow you to amplify more energy when exercising. The point is that your fatigue or pain will not be met anytime soon. You will have much more time to adapt to your body. Always take a more relaxed day before initiating rigorous activity. With that in mind, you will be doing fine.

Before kauai paddle boarding, it also does not hurt to try distance workout. Different with interval training, it focuses on the longer distance workout and lower intensity. Your workouts hours will be longer than before but these are much easier than previous one. The popular types of these workouts can be an aerobic base. Or simply workout on treadmills or elliptical bike. The distance workouts are very great to prepare your body to meet the challenges of the Kauai waters give. Not to mention that you will have many places to explore in your kauai paddle boarding tour. If you are used to doing this, you won’t be surprised with the distance you need to take in your SUP tour.

The last but not least is the cross training workout. Cross training workout will help you to improve you’re athletic, prevent injuries, and improve your dexterity. The good thing here is that you don’t need to go to the gym and lift heavyweight items. You could either ask your personal trainer to make the specific training regime for you or browsing through the net. If you are a beginner, you will also get these workouts lessons from your kauai paddle boarding classes. Your SUP instructor will gladly help you to prepare yourself to get on board and stay fit at the same time.

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What Do You Think About SUP Foiling?

If you have been around in hanalei paddle board, you may or may not heard about the SUP foiling. We have ever seen some paddlers use SUP hydro foiling to speed up their water activities. The players will glide smoothly and fast above rolling bumps. They will harness the waves of the coast. It is a marvelous finding and a high-end solution for those who want to alter the speed and fast-paced water sports activity. Although it is not familiar with some players out there, we believe it has been the part of SUP world for a while.

So, what is SUP foiling? It is basically an airplane miniature which is installed underwater. This stuff is connected to the bottom of the SUP board. This part has two wings in the front area and a stabilizer in the back which roles as the lifter and accelerator. This generates the board speed from the water’s energy. The wind will wake the plane up, then the waves will be caught in the airplane so that it will give you the ability to fly above and surf like a pro.

The first SUP foiling was actually found in the late 20th century and has been used by folks since then. Foil can be found in other water sports (before SUP) like windsurfing, kiting, and waterskiing.

SUP foiling, however, is relatively new in the water sport market. The SUP foil is also an innovative option for those who are looking for big achievements. The waves and swell can be foil surfed with such enormous speed. Foiling offers the medium which can suit your needs in any condition. That means you will be able to amp your performance upon smaller waves. If you haven’t seen this tech before, it does not hurt to check Youtube and type some keywords. The hanalei paddle board has been filled with new and surprising things. One of them is SUP foiling.

SUP Foiling, despite the perks, is dangerous if operated by novice paddlers. The high-performance and high-speed are pretty riskan for novice paddlers to handle. It surely poses some safety concerns. That means SUP foiling is not a good option for the crowded water. It can endanger other people’s life.

We have seen injuries from folks falling off. The worst scenario would be the foils can hurt human and split the board in half. The risks are too many. But luckily, Hanalei does offer some quiet places in which you are able to try SUP foiling without harming other people. You could ask your hanalei paddle board rental to find the most suitable location for this.

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Stand Up Paddle Kauai Shopping for Starters

The stand up paddle kauai has been known as one of the trendiest and coolest water sports in Hawaii. Now, you can enjoy your time with these fancy boards and longer paddle, and hit the water that you like. It can be on the coasts, rivers, or lakes. You choose. If you are new to this marvelous sport, there are few things that you need to consider when shopping the necessities of stand up paddle kauai.

Before getting on the water, the board, paddle, and fun SUP, you will need to take care of few things first. Here are the items that you’ll need to buy or rent.

Stand Up Paddle Board

It is obviously the first thing that you’ll need to choose. Although you go to Kauai in the best time, your task does not end up there. You will need to research few variations of the board before choosing one. If you are a beginner, just focus on one which has a perfect palace. When you find the best rental SUP service in Kauai, you will be able to find it without any hassle. The owner of the business will help you from the start.

The paddle

Of course, you will need to paddle to maneuver and move. Paddle is an essential gear that you can’t overlook in the stand up paddle kauai. Here is where you will need to carefully choose. Paddles in rental places come in different types based on their materials. Some are made of wood which is the old-school one. The other one is made of aluminum which is the most popular choice. But the most favorite for serious paddlers is one which is made of carbon fiber. We won’t recommend, however, the plastic paddle since they are not convenient to use.

Leash

The leash is a pivotal point when purchasing or renting stand up paddle kauai. As a starter, you will surely fall in the water for few times. The last thing you want is to lose your new board. Leash prevent you from parting from your board.

Vehicle roof rack

If you don’t have a roof rack on top of your car, you will need to consider purchasing one. Your vehicle will need to accommodate the rack. Measure the dimension of your car and look for the roof racks which are easy to setup and install. The good thing here is that you will have peace of mind when transporting your stand up paddle kauai.

The other items that you will want to consider having are a wetsuit, board bag, PFD – personal floatation device, and the wet bag.

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Top Paddle Boards You Can Use

Whether you want to join the SUP race or just have fun with your friends or family, it is a great idea to take a look at the best paddle boards out there. In case you are about to purchase or rent sup kauai board, you’ll know what to choose.

But before you purchase anything, we’d like to tell you a thing. Usually, the things you do from your location to Kauai are not quite fun for all travelers. Imagine the moment you stand in line in the shops, then bringing the heavy boards on the flight, and commuting. If your objective is to have a fun and memorable vacation with your friends or family, then this will be a different scenario. Renting sup kauai is a better option since you will eliminate all those problems.
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Paddleboarding is one of the most prominent sports in Kauai and it is not limited to the beach. Rather, many love other places like Kauai river and lake. These boards are suitable for rivers, lakes, and coasts of Kauai. The options are almost endless.

Your first renting decision will be decided by some factors such as paddlers’ expertise, inflatable or rigid board, budget, water places, storage, amongst many things. However, you must not overlook the dimensions which can provide you the best stability and performance in the water.

Here are the facts that you need to know when choosing the best paddle boards for you. The width of the board will affect your board stability. Meanwhile, the thickness and volume will affect your stability, but it will adjust how you feel when you get on board. But keep in mind not to choose the board which is too thick. This will raise the center of your gravity. To conclude, it will make you unstable on the water. In the opposite, too thin is also not good. The best thickness is around 5 inches, with a volume of 150-190 liters. Keep in mind that your body weight will also affect the choice of the board. More weight will need more volume. The other aspect to consider is the length of the board. Make sure you discuss this thing about the salesman in sup kauai rental place. He or she will gladly help you with your choice.

Rent Paddle Board? Nutrition to Help

Before you rent paddle board, here are the things that you need to consider to keep your body healthy. You have probably heard about this sometimes. Exercising, including SUP in Kauai can help to speed up your metabolic rate and burn fat quicker. But do you know that the nutrition is actually more prevalent when it comes to maintain your fitness?

The key here is to eat the right food item so that you will stay lean. You will need to eat the right ratio of foods at every meal. The ratio is simple to learn. The fist-size of lean protein, a fist-size of unprocessed carbs, and thumbs size of fats. These are the rules that you need to follow to keep fit and well when you rent paddle board.

This will provide enough glucose, which is the fuel for your brain and body. Then you will also need to provide fiber to curb your hunger. And not to mention, you will burn your body fat. This will give the signal to your body that you will need to use the stored fat for your body fuel.

The second key is to avoid canned foods, processed carbs, and other processed foods. Not only that they contain less nutritious, but also come with chemicals and preservatives, which are big NO to your body. When you take processed foods, what really happens is that your body will accumulate more bad fats, which help you to gain more weights. These foods will set your body to “starvation” mode which will make you more prone to fat accumulation.

For breakfast, it is recommended to take high protein shake. The good thing about this is that it is very easy to make these shakes. To make the best protein shakes before rent paddle board, you can add the plain almond milk, or other non-fat milk, pure protein shake powder, good fat like green powder, fresh fruit, etc. Then blend them together. That’s it. Add sugar to taste, but don’t overdo it. This will help you to stay fit and well during the SUP tour or other related SUB activities you are doing with your friends or family.

Don’t forget to sleep well prior to the SUP activity. Lack of sleeping usually leads to losing concentration, mood swing, and other health conditions. You surely want to have fun when you rent paddle board. Consider these tips and share this article if you are helped with it.

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Reading the Condition from Kauai River to Surf

Being a pro paddler is not an overnight experience. SUP surfing experiences can be granted from the amount of time and retentions of your kauai river SUP activities. One of the most prevalent skills that you need to have in kauai river is to read the condition. It is the key component to be the real paddler.

Speaking of SUP surf, reading the condition is all about the waves. That means you’ll need to know when the breaking waves, conditions of the waves, and assess the conditions when to surf.

When you are on the kauai river, it can be simpler. But when it comes to the waves, it is a bit different. There are some things that you need to process to gain more understanding to the Kauai’s waves. The more you understand the conditions of the waves, the better you will take decisions on the water.

The key here is the accuracy of the conditions reading. So when you are about to SUP surf, you need to break and take your time to watch the waves before going on the water. This will give you the big picture of understanding the lineup and your odds in SUP surfing. The aspects that you need to consider are wave peaks, conditions, hazards, and crowds. Let’s dissect them briefly.

Knowing the wave peak will help you to understand the wide array of variations in the place. For instance, you will understand how often waves break in certain location. The waves breaks can be different in qualities. So this will also help you to choose the right waves to counter. Usually,

you will label them as peak 1, 2, and 3. 3 is the worst. So, you get the idea.

The conditions can be assessed from different factors like tides, winds, swell, and currents. Each factor holds important role when you are about to SUP surf. These will determine whether it is safe or not to surf at that time. The swell direction comes as the next factor.

You will also be encouraged to pay attention to hazards. What we meant are hazardous places like shallow reef, offensive currents, overcrowded lineups. Keep in mind that these will encourage you to hold responsibility for your own life. Overlooking hazards can be very lethal for both beginners and advanced paddlers.

Crowds are obvious aspect. These will dictate your freedom in catching waves. The best waves are usually the most crowded in the beach. So you may want to consider the other peak. Try different zones which have less crowds so that you can try the extreme movements.

Although it is different from kauai river, catching the waves is as fun as you usually do in SUP.

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Paddleboards for Rent – Whitewater Climbing

Before reading this article, keep in mind that it is meant to advanced SUP paddlers. This is one of the tips which are related to paddleboards for rent. If you are wondering about how to do great in whitewater climbing, then this is for you. You will need proper technique to beat the whitewater. The benefits of the tips we’re about to share are pretty obvious: the more stability, wave catching improvement, and skills in dealing with whitewater. Moreover, this stance will make you more prepared when handling whitewater in any size.

As many of paddlers know, you can’t surf without handling the whitewater first. It is also an integral part of the waves. Whitewater comes in different sizes and ranges depending on the wave sizes. As paddle surfers, we can’t conveniently go under whitewater like conventional surfers. Instead of going under, we will need to go up and over it. That is where we call the whitewater climbing goes. This action requires specific skills that can be learned by advanced paddlers. Well, it might be a challenging lesson for beginners. But both beginners and advanced users can beat this. The challenge is the fact that whitewater is both powerful and turbulent. That is the reason why making ourselves stable is difficult. But it is far from impossible.

The whitewater sizes can come in three main groups: Small, Medium, and Big.

Small whitewater is weak and easy to manage. It also creates least amount of turbulence. This makes whitewater climb relatively easy. But you will need to learn parallel surf stance in advance climbing this whitewater.

Meanwhile, the medium whitewater is where the climbing process can be a bit daunting for starters. It requires different technique to make it successful. At first, you will need to use the parallel surf stance, then you will switch into surf stance to climb up the whitewater. Keep in mind that you will need to climb over to succeed. After standing in parallel surf stance, you’ll need to increase your speed. Paddle the way op. Moments before the whitewater touches your board nose you will need to shift the weight onto your back foot to lift the nose. It is important since you will climb “over” the whitewater.

Big whitewater requires different technique, as well as bold decision. You will need to learn the Board Kick technique. Board Kick refers to kicking the board forward, up, and over the whitewater when you fall backward into the water.

It is important to learn these techniques before climbing over the whitewater. Consider to read more about these techniques before paddleboards for rent surfing.

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Catching Waves at Stand Up Paddle Board Trips

When you are conducting stand up paddle board trips for SUP surf, chances are you are going to challenge the north shore waves.

You may have been a while in the whitewater, you have conquered the surf stance and learn the basics about catching the waves. Now you will advance to catch the waves smoother than before. The key to successfully catch the wave is the position of yours.

Position really determines who will get the waves. The best positioning will get the finest wave, the longer and the most beautiful one. In the other side, worst positioning will get boring and dull waves. In other words, you can’t afford to lose the best positioning to catch the waves. So, how to find the best position?

First things first, you will need to observe the waves whether they have multiple peaks or not. You may need to pinpoint the different waves by defining them with peak numbers. But the peaks may be different because you are looking them from different angle. The best way to recognize the exact peak on the beach is look inside that whitewater when the waves break. That way you will be able to reconnect with the peak and find the best position for your SUP surf. This will make the whitewater trail and outside of the whitewater trail will be the peak of yours.

This tip can be done by practicing more. And just like other SUP surfers, it can be difficult at the first time. You will need to learn the position yourself by following through the whitewater trail.

If you are a right-hander, reconnecting yourself with the peak will be much easier. The positioned paddler will be far to the right if you look the wave from the beach. If it is a left-hander, it will work the opposite.This positioning gesture will make you different when catching the waves. It will force you to paddle from the back of the peak and drop into the wave at the peak or behind the peak. It is a matter of chance and option.

By considering these tips for your stand up paddle board trips, you will no longer be afraid to catch the wave. Not to mention that you will be able to assess its form, adjust the speed or make the right direction when approaching it.

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