Category: SUP rentals

Do You Ban Your Snack? Why?



Snacks do not always pose a threat to your health and fitness. In fact, you have the freedom to choose your own healthy snack so that you can carry it when you are on sup kauai tour. As we know that many brands now have the snacks commercially marketed. They are all in the department store or supermarket with different models and variations. Many of these products claim to be healthy for all the consumers. But what they don’t tell us is that these commercial snacks are not sugar-free. That does not mean you should avoid all of them. In fact, there are also many snacks which are good in diet and sugar free. The key here is to check the labels of the products before purchasing them.

While you can’t stop having a snack on daily basis, the solution that you could take is to choose a good quality of snack. The best quality snacks are those which do not have any harmful substances. For instance, banana chips are much healthier than the potato chips. Snacks made from organic ingredients are also good options. Often times, these snacks are less tasty than the other snacks. Well, it is normal because they don’t retain too much MSG. It is also great idea to check if the product is checked by world health organization or not. World Health Organization can give the healthy standard to the snacks that you are about to purchase. It is the simplest way to check if the snacks are safe for you and your family or not.

You could also try the product. Purchase a single product for testing. If you are good with taste, and it does not make you cough or allergic, then you could add that product in your shopping list.

Besides checking the nutrition facts in those labels, you could check the exact manufacturing date of the products. It is so important because the healthy snacks are always fresher. You can do the trick to choose the new manufactured products. The manufacture dates will help you a lot in finding the fresher products in the market.

The next tip is to purchase the product in trustworthy and reliable department store or convenient store. They have high standards on how to stock and present the products. The poor service stores do not pay attention to their products so that these will affect the quality of the snacks.

Do You Want to Have A Healthy Dinner?

Many of dieters who include stand up paddle kauai activity in their agenda have to deal with their starvation. It is because they get rid of the dinner for the sake of the fat burning. Well, we’d like to tell you that nobody likes the experience of starvation. So, if you are doing it, you need to stop and think about your body.

Break the myth. Having dinner is not bad for health. In fact, there is no research can prove that you can die young if you have dinner routinely. Skipping dinner is not the best way to reduce the calorie intake. Instead, you will want to have low calories foods in bigger portion than before. Why not eating more salads for dinner?

Some folks eat large amount of food in dinner because they don’t take much in lunch. It is another blunder. We should leave to work and eat like horse.  You need to leave the habits in choosing high calories foods for your dinner. Sometimes, you might want to eat to deal with your depression. Or sometimes, you want to have the junk food while relaxing with your friends. Well, you consider this as “sometimes” but you end up taking a lot of calories in the process. Again, why not eating salads or fruits for the dinning time?

There are actually many suitable meals and snacks for the night. The key to prevent the starvation is the adequate amount of calories intake. It is the best way to prevent you from starving during the night. the keys also lie in your breakfast and lunch. You will want to eat the foods that energize yourself. These meals should come with bunch of protein to prevent you from starvation in the night. If you’d love to have a snack, consider to focus on healthy snack like protein shake, fruits, or cereal. Low calories items don’t have to be bland. You could try white omelette with fruits or non fat yogurt with fruits. These are low in calories but will keep you energized the whole day. Or, you could take the salad with grilled chicken, fish, or beef sandwich. The whole grain bread is much better than the white bread.

Eating healthy diets during the day will keep your calories in control so that you will feel awesome when doing the stand up paddle kauai routine.

The Keys of Healthy Lunch for Supporting Your SUP Activity



Breakfast is the staple meal of the day that will jump start your physical traits. But, in the other side, the lunch is the pivotal meal of the day. Its existence is more important if you are going to have an intense hanalei paddle board activity with your friends or alone.

To make yourself ready, you will want to have a heavy lunch which can give you enough energy to proceed conducting your activities. You will need bunch of fats, proteins, carbohydrates, as well as cereals. Nowadays, everyone can have a good heavy lunch on daily basis. The key here is to attain the good food source to maintain your fitness. The foods will provide enough energy for you to continue your activity.  

Because of the hectic days, you want to have a light breakfast instead of the heavy one. Well, it is not wrong at all. But unhealthy lunch will only prevent the hunger from getting worse. And that’s it. But when you don’t consider a heavy lunch of the day, you might end up having heavy dinner, which is not good for your health. The fast pace life and hectic schedule often limit you to have a complete meal. So, you will want to find the solutions for this routine matters.

The best way to do it is to carry home cooked lunch on daily basis. If you are planning to have a hanalei paddle board the entire day, consider carrying a thermal lunch bag so that you won’t hardly find the lunch and waste your money.

The thermal bag is compact and useful. It does not only keep the warm inside, but also retain the nutrients and goodness in the meal. There are many benefits of the thermal lunch bag. One of them is to keep your food warm. The thermal lunch bag has the great insulation which can keep the temperature for a long time and keep the meals with the nutrients intact. Meanwhile, the thermal lunch bag is also compact. It is convenient to carry in your backpack or any other type of bag. It is also easy to carry. Consider to purchase the best product in the market to maximize its features.

Check the easy lunch recipes from your favorite cook books or the internet. You will easily find many healthy meals recipes that are easy to make. Start packing your lunch every time you get on board. You won’t regret it at all.

Happy Breakfast! The Right Ones to Get You Ready for SUP


Breakfast is the staple that makes you ready for the next activities. After a beautiful evening dream, your body is asking for refueling. You will need the right item to burn so that you won’t end up exhausted when doing the stand up paddle kauai routine.

The common breakfast meals like pastries, cereals, and breads may make you consume more glucose than you need. The key here to get yourself ready for the challenging SUP activity is to eat meals that are full of protein and carbohydrates so that you will be ready for the day.

Perhaps, time is the essence for you. You might not have the time to make an omelette, saute a sauce, toasts, and more. There are actually many ways to jump start your stand up paddle kauai tour day if you are getting creative about your breakfast menu. The good thing is that you can find some fantastic recipes from other countries. For instance, you might want to have a taste on rice, curry, or even tortillas. All of them are delicious and fantastic option for breakfast. Other items that you could consider can be the small loaf of bread with some kind of fillings.

In the Asian countries, folks often eat the same menu as they will do for lunch and dinner. for instance, they make congee for breakfast and dinner. In India, eggs can be the main staple combined with the onions and other spices. They also focus on roti and pita. In Indonesia, they often use rice for all meals. But if you want to have a quick one, you could choose fruit and yogurt. These are incredible items. In some countries, coffees are just enough for breakfast.

The best breakfast menu will all depend on your personal choices or preferences. If you love eggs, you can make them as your staple item. Breads can also be good for your energy. But make sure to choose wholewheat breads if you are on a diet. Leftover items from your dinner can also be great ideas to make up your breakfast. For instance, leftover rice can make a great ingredient for fried rice. Or, leftover chicken can be the great fillings of your bread. You have the freedom to try many types of seasonings that come from different parts of the world. Be creative with finding the new ingredients to your new menu.

You will realize that there are a lot of breakfast recipes to explore to get your ready for your SUP activity!

What It Takes to Get Involved with SUP Activity

Stand up paddle boarding is indeed the most popular new water sport in the world. But in Kauai, it has long history so that to rent paddle board, you can find it easily at your favorite rental shop.

You might wonder how people can glide on the water smoothly and have fun with their friends without any hassle. You might wonder about what it takes to get on the board in the upcoming journey to the Kauai. Of course, you will need to learn all the basics. It is great idea to take the lessons from the reliable institution. Then the next thing to worry is about the gear.

The board is the core gear that you’d need to invest with. Since purchasing the board can be pretty hefty, you could rent the good quality boards from your trustworthy rental shop. The choice of the board will be dependent on your weight and skills. Your activity will also dictate what kind of board that you need. For instance, getting on the board on flat water will be different with the SUP surfing.

Paddles are the prevalent gear for all of the paddlers. The paddles will be the game changer for the more efficient riding. You could choose amongst the different sizes of the paddles. If you wonder how to choose the right one, you could ask your rental owner to give you some useful advices and tips.

The next key to a successful SUP board is a proper clothing. It is great idea to wear a good clothing so that you won’t experience the hypothermia or other conditions. Although Kauai is tropical area, there’s a chance that you could get that condition if you don’t wear the proper clothing. Consider to bring your spare dry clothing.

The next thing to get is the PFD or Personal floatation device. It is very important one because US laws apply in Hawaii too. You will also need to use the leash to attach the board close to you. The last thing you want is that when your board goes too far from you since you don’t wear your leash.

As mentioned, Kauai is tropical area. So it is normal to experience the sun exposure in some spots in the area. Direct sun exposure won’t be good for your skin and body.You will want to put on sunscreen and reapply if the things worn off your skin.

At least that’s what it takes. So, rent paddle board now for you and your group.

SUP Is the Best Way to Work Out

SUP is has been the best alternative to other water sports. Many people turn to this kind of sport because it offers tons of positive factors than the other water sports activities. Form health and fitness point of view, you can’t go wrong by choosing SUP. It is a great natural fat burner and balance improvement. If you’ve never done this before, your instructor will teach you from zero to hero. You will learn to improve your balance and stamina, making it easier to stand up and paddle all the way through Kauai water. The paddleboarding can also strengthen your muscles. For many people, it is much better aerobic workout.

But to achieve such result, you will want to choose the right gear and rent a paddleboard. The minimum equipment is absolute thing for this sport. But the good thing is that you don’t have to spend enormous amount of money since you can rent them all. You will want to rent the paddle and the board. As the beginner, the broader board will be a great choice for you since it is will be easier to stabilize yourself on it. The boards can be costly. But not if you rent it from your trusted rental shop. You’ll know instantly that SUP is the right sport for you.

Make sure to pick the board from the best rental shop in town. The key to your successful activities is when you learn to drive with the right board. If you start it with the wrong board, it might be harder to develop your skills in the future.

Through this page, you can easily find the SUP board for rental. The convenient SUP rental shop will help you to pick the right board and paddle for you. You can also start your lessons right away with the guided tours from your trustworthy tourist agent. The instructors will teach everyone on board so that there will be no problem when it comes to the SUP tour in Kauai.

When you rent a paddleboard, it is a great investment for you and your group. The newcomers will want to rent for a week or so to give them more time to get used with the SUP and take the lessons. Actually, there are many people who can be ready for advanced levels of SUP at the same day they begin. You might be one of them. You won’t regret to include the SUP activity in your workout regime.

Where Are You Fishing the Next Time?

Majority of the area in Kauai is water. That explains why there are many types of water activity that can amuse each visitor. Individuals, couples, groups, and families turn to see the beauty of the area. Kauai is the best paradise in Hawaii for water activities lovers. There are so many to see and do in this area. From fishing to snorkeling, and exploring new areas of striking zone. So, if you have question about the best place for SUP fishing for the next journey, you already have the answer here.

Kauai offers tons of area wherein you can fish from. The area is so large so that you won’t bump with strangers and compete with them, if that is your concern. You can find a paddle boarding rentals without having to sacrifice other’s space. It is also easier now to rent a paddle board for a day or even a week, if you plan to do your SUP fishing longer. There are also a lot of fishes to catch, from snook to tarpon, and even catfish. With such variety of fish to catch, it makes a great destination for fish lovers.

The SUP fishing in Kauai allows you to see the waters at the finest. The best thing about Kauai is that it is an all-year round visit. SUP fishing in Kauai is something very popular amongst the local and tourists. Many people take part in it. And you can rent a paddle board and save more by using for a week or so. Many people have caught the big fishes there. Perhaps, the next is your turn. The rentals offer you such great price for both daily and weekly basis. So, it is up to you to choose. If you are not sure yet, consider to rent from paddle boarding rentals.

Many people have been turning on SUP fishing because it is much better than the conventional ways. Some kayakers also choose SUP fishing. SUP gives a lot of advantages when it comes to fishing. First things first, we don’t use boat engine in the SUP. As we know, the noisy boat engine drives the fishes away. The second thing, SUP size and shape help us to explore the Kauai water easier than boat. Boat dimensions are too big to explore narrow water. The third and not least important, by standing up on SUP, you will have better views in looking for the best striking zones for fishing.We know that these reasons are irresistible for Fishing lovers like you.

What You Can Expect from Most SUP Fitness Programs

It is not a new thing that the outdoor activities such as SUP on the water can bring tons of benefits in both physical and mental aspect. Many people want to do such fruitful activities with their friends and family member. Many of them agree that having a fun fitness program together is one of the ways. If you agree with them, you can’t go wrong with the SUP Fitness Programs. When you rent a paddle board, you will find a lot of information about the fitness programs from many different providers.

The certain facilities are available to root for the SUP fitness programs to amuse and offer the values to many people. The top rated fitness programs have the positive results and make another reason why many people want to come back to Kauai to enjoy the SUP activity. Aside from searching for the right place, knowing the benefits is another thing. When selecting the activity, you will want to know what you can get from the activity that you are about to join. The programs providers should be able to handle sort of questions.

The other thing to consider is to rent a paddleboard. As we know, paddleboard can be hefty activity if you purchase it. Cost can be the most determining aspect for individuals or groups to take on SUP. But with such fitness programs benefits, it will not make you regret to rent a paddle board for your activity.

If you and your group have never been on the SUP water before, joining with the SUP lessons will be the most sensible thing to do at first. It is helpful for anyone to be learning from the best instructors. Not only that you can grasp the skills set faster, but also you will learn the safest technique and methods so that you and your group will do it properly.

The physical stores are almost anywhere in Kauai. So, there is no reason to miss to seek the SUP board for your upcoming fitness program. Getting all the great stuffs can be a challenge for the first timers. The good thing about Kauai SUP is that the locals have been very supportive for the visitors. Well, for them, tourism is business. And business will be good if they are helpful.  You just need to seek the integral services so that you will have practical decisions for you and your group. Make sure you hire the top agent to help you to make it out of your plan.

Have You Ever Tried Lake Paddle Boarding?

Lake paddle boarding is a great way to start your paddle boarding routine. It is not exaggerating to say that it is the greatest thing for the beginners. The calmest environment should be enough reason why you can’t resist being involved in this activity. Compared to surfing, kayaking, wind boarding, or other risky water activities, paddle boarding is easy to learn. However, it does not mean that you can neglect the fact that you need to prepare the right essentials before you rent a paddleboard.

Lake paddle boarding is a great way to slide along the calm water. When you rent a paddleboard for recreation or refreshing, picking the lake as your striking zone is a wise thing to do. The point of your vacation is to spend the quality time with your friends and family. And lake paddle boarding is a thing to do to make the purpose. The best thing about it, it is green. You will not prepare motor or fuel for the board. What you need are just a steady board and a good paddle.

When you come to your rentals, you will realize that there are many paddle boards provided by the shop. They come in different sizes, shapes, and models. It is crucial to pick one that can serve your purpose. It is best to consult with the rental owner and tell him or her about your plan. Longer boards will be a common choice for lake paddle boarding. The key here is to maintain and improve your stability on the water. Some spots can enhance your skills. But if you are not regular users or do it occasionally, then the necessary paddle boards should be a great option.

You will feel smooth and weightless on the flat water. Not to mention that there will be peers to accompany you. It is a greater idea to spend your quality time with your best friends and family.

Hanalei river is often an excellent choice for the soul and sanctuary. In most recent years, many people to turn to SUP because of the exclusive nature with the lake. Whether you are new or advanced in the water sports, you will find a lot of advantages in the lake paddle boarding. It won’t take long to learn all the basics to glide on the paddleboard. The point of doing the lake paddle boarding is to smile and relax. Consider adding this to your agenda. You will never regret it.

Go Snorkeling and SUP – Is It Possible to Do It in Kauai?

One of the best things about Kauai is that you will not find the hectic business or malls here. Well, although you see some amusement parks, the soothing experience is total here. If we cite the experience in Kauai as vacation, we might be underestimating the Kauai offers. In most of the times, it is a paradise.

There will be no loud people that will obstruct your sanity. Kauai is a peaceful area with beaches, lakes, river, and warm water to do water activities with friends and family. The beaches offer beautiful sand and crystal clear water that you won’t often see in your office. You could also snorkel in the strategic spot in the paradise. The Kauai provides all of the aspects that describe the exotic paradise vacation spot.

There are a lot of paddle boarding rentals that allow you to rent the SUP board and begin your adventure with your special ones. You will be able to experience the beautiful waters and marine life with different species as you go snorkeling. Kauai is visitable all year long. The crystal clear and warm water make the sea creatures convenient to swim in the day so that you can have such soothing snorkeling view experience.

While other people explore the beautiful area with their barefoot, you can discover the great spots with your paddle boards. All you need to do is just going to your favorite paddle boarding rentals and rent one or more for you and your group.

The paddle boards are big. That means you and your family can enjoy a snorkeling day on the ocean and witness many fish and other life in the sea. You can also paddle up and down the coast without any hassle. The SUP board gives you more flexibility and maneuverability so that you can explore the area with the most extensive activities. Other than paddling on the water, you can also take the trip further in the water and go snorkeling with your peers. Of course, it is more prevalent to do it with your fellow friends.

Getting the SUP on the Kauai is an amazing experience so that you might think that a day is not enough for you and your group. You can then go to your paddle boarding rentals and rent the boards for a few days and even a week or so. The next thing you know is that you are making new great memories with your friends or family. You won’t regret it at all!