If you are planning to kauai paddle boarding, do you really need caffeine to get prepared? The topic about caffeine consumption before serious competitive sporting activity has been pretty much debated for years. Caffeine consumption has been very prevalent in endurance sports like SUP racing and SUP training. Not to mention that the regular users can also consider the caffeine intake to max out their performance. Of course, we are not promoting the caffeine abuse or so.
Whether you are going to Kauai for recreation, business, or other purposes, you can’t neglect the necessary to take the caffeine. The fact said that around 80% people of American enjoy caffeine on a daily basis. Caffeine does not limit to contain in the coffee, but also energy drinks, gum, sodas, shakes, headache MEDs, gum, and many more.
Caffeine for sports necessity has been found in many sports products like drinks, gels, and tablets. Whether or not the caffeine is the addictive drug, people are still debating about this. But to avoid caffeine abuse, it is safe to assume that all folks should take caffeine in moderate measurements and manners.
The sad truth is there are a lot of athletes use powdered caffeine in their sports drinks to attain a specific level of caffeine. At some points, these athletes may abuse the caffeine in order to improve their sports performance.
It won’t be prevalent if you’re doing SUP just for fun. But you need to be really careful when you are about to participate in the SUP racing or SUP tour. The caffeine can improve the performance in many ways.
First, it can act directly on nervous system, then increasing the mental alertness. Caffeine can have tremendous effect to prevent fatigue. But it is a guilty pleasure. What really happens is that the caffeine prevents you from knowing that you are tired.
The second thing, caffeine encourages your body to use fat for energy. And thirdly, the caffeine acts directly on the muscle to enhance its performance to be used for exercise.
The three ways mentioned above will combine together to make such great improvements. When you use the caffeine for specific activity like paddle racing, it seems easier to improve your performance by sparing glycogen and enhance your muscle contractions, thanks to the caffeine.
Make sure you keep this in mind when doing kauai paddle boarding. if the activity is not so serious to conduct, you could exclude the caffeine from your plan.
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