Whenever you come to Kauai to have a good rent paddleboards tour with your friends or family, there’s a chance to deal with the sun exposure. Sometimes, the sun exposure is too much.
Hats are always helpful when you wear one in the day. But it is not still beneficial when the sun reflects in the water.
Of course, the Vitamin D will be useful for you. It is one of the benefits to be exposed to the right sun. However, it is not good when your body is overexposed to the sun. It can be harmful to your health as well.
The first thing you want to do to deal with this problem is by using the sunscreen with high SPF. Most people do not use enough sunscreen so that they will end up with side effects in their skin. To optimize the protection to your skin, you can use the excellent sunscreen product that has SPF 65 or higher. The other mistake to avoid is forgetting to apply the sunscreen. It is critical to apply the sunscreen when you feel that the sunscreen on your skin is gone.
The next thing you can consider is to wear clothing that protects you from the sun exposure. Make Sure to wear anything that protects your back, scalp, neck, and ears. Those parts are at risk for sun damage. When the accident happens from time to time, it can lead to premature aging ad skin cancer. The best outerwear that you can use is one with UPF or Ultraviolet Protection Factor 50+. You will find this clothes in the marketplace easily. When you give the best protection on your body, you will be golden.
The sun exposure can also be dangerous for your eyes and the parts around your eyes. The damage of your eyes is the last thing you want to experience. The reflective light can hurt your eyes. Not to mention that the harsh environment that can affect your body. Wear the sunglasses to reduce the sun exposure effects.
You might wake up late and want to SUP, but you notice that the clock is ticking. No matter how limited the time you have, consider to avoid mid-day paddles. Kauai’s weather and sun exposure can be unforgiving in the middle of the day. Avoid to paddle between 10 am to 2 pm. During these hours, the sunburn can be more significant, although it does not happen all the time. There you have them. Consider sharing this tips with your friends who rent paddleboards so that they will be away from the sun exposure side effects.
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