Whether you are expecting a race, tour, or just fun kauai paddle boarding experience, it will be better when you have a good fitness. You need to stay in shape so that you will conduct your SUP activity well. And more importantly, you will be having fun with your friends or family. To be in the peak fitness, you will need to build the stamina and strength needed to be successfully paddling your way through the Kauai waters. Keep in mind to pace yourself, take enough periods of sleep, and assess your body conditions.
One of the best workouts is the sprint interval training. The short training involves the high-intensity bursts of speed that you need to reach. This interval training is purposely suggested to produce lactic acid so that you will burn it more in another exercise. This will allow you to amplify more energy when exercising. The point is that your fatigue or pain will not be met anytime soon. You will have much more time to adapt to your body. Always take a more relaxed day before initiating rigorous activity. With that in mind, you will be doing fine.
Before kauai paddle boarding, it also does not hurt to try distance workout. Different with interval training, it focuses on the longer distance workout and lower intensity. Your workouts hours will be longer than before but these are much easier than previous one. The popular types of these workouts can be an aerobic base. Or simply workout on treadmills or elliptical bike. The distance workouts are very great to prepare your body to meet the challenges of the Kauai waters give. Not to mention that you will have many places to explore in your kauai paddle boarding tour. If you are used to doing this, you won’t be surprised with the distance you need to take in your SUP tour.
The last but not least is the cross training workout. Cross training workout will help you to improve you’re athletic, prevent injuries, and improve your dexterity. The good thing here is that you don’t need to go to the gym and lift heavyweight items. You could either ask your personal trainer to make the specific training regime for you or browsing through the net. If you are a beginner, you will also get these workouts lessons from your kauai paddle boarding classes. Your SUP instructor will gladly help you to prepare yourself to get on board and stay fit at the same time.
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