How to Sprint?

 

 

 

Paddling at the ideal pace can be a bit tricky for each. You may want to sprint so that you can race with your friends or family. Sprint off the kauai river, mid-race, or accelerating can improve your game. But if you are not a serious athlete, and you want to know how to sprint so that you can enjoy your leisure time, you are right to do so. It is not hard at all to improve your skill so that you will become a good sprinter. Let’s take a look at the brief tips.

The key to sprint is to get the same load on the paddle like you usually do, but the stroke rate will be higher. Many people don’t realize that the wrong way to sprint is to put as many strokes as they can. Well, it will be just a waste of energy. The key here is to find your load, just like when you are upholding the loading drill. But the phase of your weight will be more intense than before. You will also need to think about exiting sooner, but not rushing. You will need to create the momentum. Keep in mind that the flat water is not always flat. You will need to see the energy.

So, there is a simple way to do this. First things first, you will want to focus on collecting the water on the blade quicker than you used to be. Then you could also work against the kauai river faster and increase the dynamicity than you usually do. Imagine trying to generate the same or greater impulse that you do in the stroke. Of course, the stroke phase will have a shorter period than usual.

You will need to maintain the excellent load on your blade. Maximize your legs to load into the pull until the edge comes in the vertical direction. Then you will want to unload the paddle quickly. You know what to do then.

In such a shorter period, you’ll agree that there will be more significant amounts of force. But it does not mean to put pressure on your body. You need to be relaxed when doing this because if you aren’t, you might get fatigue too fast. Make sure that your agency is free from tension. You have to feel the connection. If you feel the tension, you should give yourself time to relax and refresh. You will need it to make your rhythm stabler. Good luck.

 

Consider To Avoid This Mistake

 

 

 

You may have been doing the paddleboards for rent activity for a while. That means you have been learning a few basics. But it does not always guarantee that you won’t make any mistake when paddling. When it comes to paddle strokes, it can be tricky.

One of the common mistakes is when you lower your top hand too much during the recovery or exit stage of the strokes. It is true that your instructor always analyzes and make some corrections in every single stroke you have because you make mistakes. There’s a sensible reason for this. You want to keep your top hand at the shoulder level or higher. But the more you lower it, the more wasted energy you spend.

You may not realize this, but you may pull the paddle back too far, too often. It is the sensible reason why you drop too low. So, the reliable way to do it is not to pull the paddle past your feet and then your top hand will not drop too low. The other scenario is when you lift the blade too high out of the water; then your top hand will drop too low.

Don’t keep your top hand above your shoulder since there will be a waste of energy. Many people don’t realize this until they feel that they get fatigued too often. Support your top hand by supporting the paddle with your bottom hand. This will give slight time to your high hand to rest for a while. The good thing here is that when the “slit time” is totaled, you will have enough time to make your top hand rest. That way, you won’t feel fatigue too often.

If your hand stays in the front of your face, you should not have to move your head. Moving your head too often will not be comfortable at all. So, to handle this matter, you need to determine on where to look. Lock your eyes on the specific spot so that you won’t be distracted by your hands.

The other mistake is when you don’t get the paddle all the way into the water. If you still see the part of the blade when pulling, that indicates that you go too shallow. You will need to go deeper. Don’t work too hard. Instead, do all the techniques correctly. And you will be fine.

 

Go to the trusted rentals to paddleboards for rent.

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Why Don’t You Need to Rush?

 

Many people think that rush will be the best way to increase the speed no matter what the water they challenge in the stand up paddle board trips. For instance, you will want to move the paddle back and forth as quickly as possible so that you will accelerate maximally. Well, it is not always the case.

The users can produce the speed from a proper technique, not a rush technique. That means you should only focus on your method that is effective for accelerating your board. If you rush through all the phases of every stroke you take, you may not attain the next level in paddling. Keep in mind that the techniques of paddling that you learn from the instructors will be useless if you do it poorly. The key here is to execute each phase correctly. It is better to have the instructor beside you when you do this so that there will be an instant correction when you do something wrong.

Many people have the common mistakes when they conduct the initial power phase of stroke. They think that with rushing, they will save time and increase the speed. Keep in mind that you will miss a lot of power when you do this in a rush. You can cost the less energy for more effective acceleration.

The entire stretch of your reach first. That’s the key. You don’t want to be too hasty when paddling. Whether you are alone or with your friends, you will want to have the patience. Rushing through the recovery phase will also ruin your rhythm. As we know, rhythm is the key to effective paddling. For instance, if you rush into getting your hips all the way back under you to the neutral position, you will lose your momentum to increase the speed. So, the rush is not significant to a good acceleration.

The reason why pro paddlers seem that they don’t struggle with their speed is that they do maximize each phase of the stroke correctly. They focus on the smoothness and rhythm, rather than rushing. Each step is done correctly without rushing. That’s why it looks smooth and soothing. The key to speed is the smoothness in every phase.

Complete each stage properly. As the time goes by, you will learn how to maintain and increase your tempo without sacrificing your rhythm. In the end, you will attain tons of benefits from finishing each phase properly. Strive for efficiency, not a quick result in your stand up paddle board trips.

 

How to Power Up on the Board

 

 

When you want to improve your performance on rent a paddleboard, you will want to power up. But the power means nothing you don’t have enough preach technique and rhythm. You will need those two aspects as the basis of the stroke. What most people will do is to use more power as the compensation of bad technique. Well, it is not an appropriate solution.

Once you give too much attention to the power, the techniques of SUP can be compromised. It is indeed a common mistake. You will need such discipline to maintain your form to increase the power.

One of the greatest things to do to power up is to drive your paddle more rooted into the water to start the stroke. I know that pushing the paddle deeper will be harder than before. But if you get used to doing it, you will increase the power of the stroke more significantly.

The key here is to leverage your current body weight to amplify your power. When you add more muscles, you will be confident that you will deliver more power. Driving the paddle deeper at the beginning of every stroke requires more hinging at the hips. Pushing the hips forward while pressing the paddler deeper should be simultaneous.

If you bend your knees to get the deeper paddle, stop what you are doing. You won’t gain the momentum. Instead, you could pull your lower hand and hip to meet each other at the exit point of the stroke. The other proper way to add more power is by driving the top shoulder into the handle of the paddle when you press the paddle deeper. The high shoulder must be allowed to the counter twist to the lower shoulder when it attains the forward.

The key of these gestures is to create the momentum for the top shoulder to drive forward when the lower shoulder pulls back and unwinds from the stretch of the reach. It is essential to make sure that your top arm is straight when you drive the high shoulder into the handle. If you do this the right way, you will contribute the maximum energy that is delivered to the paddle.

The techniques shared above will work well if you train to do them on a routine basis. You will be able to create a lot of momentum without any problem. The key is to practice and practice. You could start it rent a paddleboard now.

 

Choosing the Stand Up Paddle Boards for Your Family

 

Stand up paddling board with your group or family is a fantastic idea to make good memories this holiday. Plus, you will get some exercise with it. Whether you paddle with your partner, kids, or your furry friends, you will want to go to board rentals to find the best SUP board for your families.

Picking the best boards that are suitable for each of your family member is very pivotal to carry such fun and safe SUP tours. keep in mind that the weight, height, and the traits of each family member is different so that it is improper to use the one-size boards for all of them.

Having the SUP tour activities with families is different when you join with the SUP community for the same activity. Families can be tough on stand up paddle boards. If you are planning to share the board, make sure you rent a board that is stable, easy to use, but also durable. Ask if the rental owners have a board that has the kevlar reinforcement and polycarbonate shell. These features give protections to the boards to prevent the damages from any impacts.

The good board also needs to have good grip and traction all over so that the users won’t slip easily. The board should be the ideal choice to paddle with young kids if you tag along with them with your SUP tour.

If you want to get on the same board together with your kids and/or your puppy, it will become easier if you use wider and longer board so that there is plenty room for everyone. Your families will want a versatile, easy to use, and durable board without having to compromise the performance.

The full-length deck pad can help you to enjoy paddling with your kids or pets. With these characteristics of the board, you will be able to enjoy the SUP activities with your friends and family.

Also, make sure that the board comes with no slippery areas at all. If you bring your kids, you know that they can be pretty active and reckless. You will need the board with good grip to prevent them from falling too hard. Not to mention the SUP board should have ample stability to make sure that everyone is safe on the board. The board sizing can be different from one individual to another. You might want to consider about the blend of the stability, size, as well as the performance. As your board rentals if they provide the SUP board that is able to cater to your family’s needs.

 

Paddle Boarding in Hanalei

 

 

It is not a new thing anymore that the Paddle boarding is trending in Hanalei. In almost every corner of the areas, you can find hanalei SUP rentals that can provide you with the boards you need to do the SUP activity. The sport is favoring the resurgence this decade thanks to the handful of visitors who have become advocates for the activity as the routine exercise.

With the routine sight of interesting SUP activity in Hanalei, it has been drawing attention from the foreigners. The Hawaiian tour campaign often adds the SUP as one of the most important elements to offer to the visitors. If you have a plan to visit Hanalei, SUP is definitely one of the activities you’d like to do with your friends or family.  

For those who haven’t tried a single thing from it before, you don’t have to worry since there are lessons to take. A number of SUP shops and schools on the island offer the lessons in SUP. The professional instructors will deliver the lessons effectively for the learners. It does not take much time until you are ready to get on the board and paddle with your group.

People already have skills but still considering to purchase their own paddle board because of certain reasons like baggage fees, bankrolls, etc. For whatever reason, you don’t have to purchase such expensive board. Instead, you could go to hanalei SUP rentals and rent the board that suits your needs and preference. The rentals offer you both hourly and daily packages. You could just choose one that is suitable for you.

Hanalei offers such cool conditions for beginners and enthusiasts alike. You will find a lot of interesting spots in Hanalei that can amuse you and your group. You will explore many thing. The sceneries are unbeatable. In term of recreation, it is great idea to do the SUP with your group in calm water. However, it is imperative to know that the wind and wave conditions can change quickly in Hanalei waters. That’s why it is best to tag along local tour leader or guide to accompany you. Avoid paddling in large swells or windy conditions. Consider to talk with the locals and ask for few tips. If you are lucky, you can make friends with them and they will freely accompany you and your group.

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What’s Better when You Do Paddle Board Tours?

SUP board is one of the best workouts in Hawaii that requires you to get into a bikini or surf-shorts when doing it. It tends to be the most popular sport in Hawaii because all people can do it regardless of their gender and ages. That’s why you will often see the paddle board tours that involve the whole family member or group of friends.

Whether you are doing it alone or with the group of people, like any workout program, there are things to consider. Here is some advice for improving your SUP experience.

First things first, you will want to learn the basics first. It is imperative shifting in the early game since it will affect the outcome of your tours. You need to know how to use your board of course. Also, consider how to control the equipment. Many people often forget this.

The next tip is to check the weather and the environment conditions before going to the water. When you stand up on the board, you will act as the human sail. If the winds and currents are too strong, these will give you troubles. Instead, you and your group could go to the area that is relatively calm. If there are children in your group, consider choosing the flat water.

The next thing to make your paddle board tours better is to be attentive to your fellow border, swimmer, and paddler. The rule of distance is about 10 to 20 feet of distance between yourself and strangers out on the water. If you fall, you won’t compromise with other people. And it works vice versa.

 

When we talk about falling, it is normal to think that it is inevitable. But the key to remember here is that you will fall correctly. It is imperative to be aware of the surroundings, no matter what types of water you are challenging. Also consider other conditions such as your board long, leash, and any other factors. These factors can contribute to the risks.

When you go with your group, make sure that each person makes a visible distance toward each other. Don’t get too far from your group. The point of doing with your group is to do the tours together. There is no point if you lost each other.

If you are a beginner, never go out alone. Take a long group of friends. It is also a better idea to tag along with a colleague who is knowledgeable in the CPR or other health measurements. Make sure you notify the locals or someone you trust as your liaison in case of emergency.

 

Paddle Boarding in Hawaii with Your Group or Family

 

 

The good thing about paddle boarding in hawaii is that you don’t have to do it alone or just the two of you. If you are thinking about your group of friends or family, having a SUP activity with them will be a great idea.

You could contact your Hawaii tour organizers to help you making a great plan for an unforgettable group event for your group. Whether you are going to do it with your staff, family, or your best friends, the SUP tour will be such an awesome time for all folks involved.

In Hawaii, you could choose from variety of locations and forms of paddling adventures that match your group’s preferences. Even better, you could customize an adventure exclusively for you and your group. When you are in contact with the tour agent, make sure you ask them about the possible things to do within the budgets. Your tour provider will surely have great ideas that will suit your group.

Also, consider about who are going to join the horde. If the events are just for adults, you will have many possibilities.

One of the greatest idea of SUP in Hawaii is team building and bonding. The experience with the tour package that you choose will allow your group to enjoy the outdoor, unwind the water, strengthen the bond, and help all of the participants to learn new skills in the nature. Stand Up paddle boarding in such beautiful locations will give you and your group new perspective of nature. You will explore many things and learn new things.

The paddleboarding in hawaii is also a perfect activity for any occasions such as private parties, corporate events, youth groups, birthday party, bachelor/bachelorette parties, family occasions, girl/boy scouts, and many more. You can even designate your own special occasion. Many people want to get more creative so that they will have a new fun thing to do together with their friends. If you have any fun ideas to share, make sure you talk about this with your tour provider.

Chances are not everyone in your group has the experience of paddle boarding. Consider to look for a good SUP class to help you and your group master the basics fast. The instructors will share the success keys to learn the SUP fast. Don’t forget to rent the quality paddleboards for you and your group as well.

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Creative Ways to Have Fun SUB Activities with the Horde

 

 

Stand Up Paddle hanalei SUP rentals is indeed a great way to make memories with a lot of opportunities. When you tag along your friends and family to do the SUP tour with you, you will most definitely use the best time to make great memories with them. Here are the most creative ways that you can consider when you go with your group.

Family time

Invite your brother, uncle, aunt, grandpa, and all the members of the family for rendezvous and have an excellent activity together. You can’t go wrong by inviting them on board. There will be many people who will join in the activity. Grab your partner as well to introduce her to your family. It can be the most fantastic way to create special memories with your family.  

Race

If you and your friends have been doing this for awhile, and think about getting more challenges, why not participate in a competition? Change your weekend SUP routine with fantastic race opportunity. Chances are you will end up in some positions. Even though you and your friends do not achieve the medals in the end, you will indeed make a great memory for them.

Put your pet together

If you don’t have peace of mind when leaving your pet in your hotel room, then you can take your pet with you. Consider renting the XXL SUP so that the board will be enough for you and your pet. It is also a great way to strengthen the bonds between you and your pets. If your pets are new to paddle boarding, make sure you teach them before proceeding. It does not take a long time until your furry friends get used to getting on the board. There’s even class that you can join make the learning process quicker.  

SUP Tour

SUP tour is a high activity for family and group. When it comes to the hanalei SUP rentals, there is no reason to do your SUP activity alone. Go for a fun SUP tour with your buddies, and you will have tons of chances to make memories. Together with your friends, you can explore the new spots in Kauai.

SUP Picnic

SUP Picnic has been trending lately because this activity is fun for family and group. It is an excellent idea to get your friends together. Picnic on the water is a refreshing way to rejuvenate from the hectic weekdays. Make some sandwiches, infuse water, snacks, and beverages and paddle somewhere until you find the best spots for your group to chill and relax.

 

Mistakes to Avoid When You Paddle with Your Dog

 

 

 

 

 

Whether you are getting on board with the dog or pack of pups, you know that it is going to be exciting to SUP with your buddies. You could take your puppy for a quick SUP paddle board tours. It is a great way to spend valuable time with your furry friend while exercising your body.

There are, however, some mistakes you need to avoid when you paddle with your pups.

The life vest

Forgetting the life vest is a fatal mistake. Although your pup can swim, the environment in Kauai water can be unforgiving. Not to mention that there’s a risk that your dog will lose his energy when swimming. A life vest will help him a lot in floating and swimming. Securing their safety with the correct life vest is the key to maximum security and fun.

Forcing your dog to learn

A dog can have different learning curves. It will depend on specific factors like the breed type, the size of the dog, the characteristics, and so on. Similar to toddlers, it is a baby step in the beginning. Your dog won’t naturally get familiar with the board the second you introduce the SUP to him. Make sure that your dog adapts with the SUP board first. Introduce the SUP, and take your time. Sometimes, treats can help if you want to make your dog more excited. Don’t put your dog on the board before you get on. Your dog needs to make sure that the board is safe, secure, and friendly for him. That way, your dog will be voluntarily getting on the board, with no pressure.

The leash attachment

You don’t want to leash yourself to your dog when paddling. No matter what the reason, don’t attach the dog leash to yourself. If your dog decides to jump or fall, you can fall as well. Drowning together is the last thing you want to experience. If the dog is too big, you may end up hurting them. Just put the leash on the board in the front of you to give you easy access to save your dog when he falls.

The shore

It is a mistake to stay closer to the coast. The terrain underneath is unpredictable. This makes you guess whether it is safe or not to get on the board in such condition. You will never know what is under you. If you or your pup falls off on the sharp things, the paddle board tours can get worse. The best thing to do is to stay in the middle of the body of the water.