SUPs for Kids in Kauai River

Assuming that you are going to teach your kids to SUP for this holiday, you’ll need to keep in mind that SUPs for children are different than ones for adults. Teaching your kids to SUP in kauai river can be a great outdoor experience for the whole family. It is also a healthy sport for your kids. Not to mention that your kids will not the only one who will do this sport, but also other kids. With this opportunity, they will be able to make new friends.

As the 2017 holiday season is fast approaching, it will come in handy to know few of best SUPs purposely designed for kids. These marvelous boards are ideal for teenagers and kid SUP paddlers in kauai river. The best thing of all is that most of the models are user-friendly, non-intrusive, and recreational. They are ready to be the best companies for your kids. Boys and girls, you can’t go wrong with the list we are about to share in this article.

So, what makes a good kid’s SUP board? It is not only the board which floats on the kauai river that can be categorized as god SUP board. The good SUP for kids should come with abundant useful characteristics. For most folks, the board should be reasonably priced, whether it is sold or rented. Fortunately, most SUP rentals in kauai river offer such reasonable price for hours duration or days. So if you plan to stay in the Kauai for few days, you could make use of the best deals they offer.

These rented boards should be light, durable, stable, and safe. If you are going to Kauai occasionally, and the SUPport is an occasional activity, there is no need to spend 1,000 bucks to purchase high-performance SUP board which will be seldom to be used by your kids. Not to mention that your kids will grow to be adults, and you need to find larger SUP board for them later.

The right SUP for kids should come in the right size. For kids and teenagers, the ideal size of the SUP board is around 8 to 9 ft range. This way the board will be easier to carry and store. If you are like many other parents, you might want to give your kids responsibility by taking care of their SUP. it is the perfect time to teach them to do it. Your child can lug it to the kauai river by himself. Learning to paddle for kids is an easy thing to do. The next thing you do is just to find the best instructor for this purpose. And, have fun in Kauai river. Because that’s the point, right?

***

Ultimate Tips of Paddleboarding in Hawaii with Your Dog

If you are not separable with your dog, chances are you are going to do paddleboarding in hawaii with your dog. Your lovely furry friend will be the best company. But keep in mind that the water in Hawaii is not so friendly for them. You could consider these ultimate tips to keep you and your dog safe and fun.

Even a dog needs to wear life jacket

You are not the only one who wears a PFD. Your dog will need it too. Some folks overlook this necessity because they think that their dog can swim. While it is true, you should not forget that your dog can be exhausted if swimming too far from your board. They will be too tired to swim to get back to you. The last thing you want is that your dog is drowning because it is tired.

Trim your dog’s nails

You need to keep your dog’s nails clean and tidy. Trim your dog’s nails and extra hair to reduce the scratches on the board. Well, you may have peace of mind if it is your own SUP.

Extra Grip

Consider adding extra grip to prevent the slip. For the dog, it is really bad if slipping from the board. You need to know that most SUP boards, especially epoxy boards, are very slippery. You can avoid any slippery risks by adding an extra pad for your dog. It will make the riding safer and more comfortable. There are tons of options to choose from rubber mats, deck pads, and so on. Just make sure you contact your SUP rental person first before adding anything to their board.

Dog treats

It is very important to reward your dog when he does the thing as instructed. Keep in mind that you might do the SUP for hours. Bring along some treats to reduce the boredom and reward your dog because he’s behaving well on the board.

Water

Just like you, your dog needs to hydrate. So bring a lot of water while paddling in the hot weather. Hot weather will make you and your dog dehydrate so fast. Hydration packs are also a great alternative.

First Aid

What we meant is the first aid kit for you and your dog. The long trip will expose you and your furry friend to certain threats including snakebites. While your dog is out with you, you’ll need to protect him from the environment. The exciting and happy dog can sometimes neglect the situation surrounding. You will need to be a good parent for him.

There you have them! Consider these tips when you are paddleboarding in hawaii. Guaranteed, you and your dog will have fun, be safe and sound.

&&&

What You Need to Know Before Conducting Yoga SUP Tour

Yoga SUP tour can be a great idea to spend your valuable time in the upcoming leisure time. If it is your first time, don’t worry. You can always start your sup tour in the very beginning as a novice user. Paddleboarding is a magnificent way to stay happy and healthy. There is no such thing as this water activity. It combines the nature, water, and the yoga exercise. It is also easy to learn. If you are able to do conventional Yoga, you will quickly learn doing it on a SUP board.

Here are things you need to know before proceeding.

Consider what to wear and bring

You can’t go wrong with your usual yoga clothing. You might want to consider using shorts if you don’t mind to get wet. It is an outdoor activity, so make sure you bring your sunblock and sunglasses to protect your eyes from sun exposure. A small towel can be your savior to block the sun.

What to take on Yoga SUP

Assuming that you haven’t tried SUP yoga before, it is important to know few basic skills before proceeding. The good thing here is that it does not take a long time to learn the skills you need to be ready. Yoga SUP board is usually sturdy and stable in the water of Kauai. You will also need to know how to swim and get used to kinds of water. Since you will do this while floating, you should be ready for falling into the water. Even the professionals can fall sometimes. So it will be expected well. Give yourself a chance to adjust your body. Balance and stability are uttered from the habit. The more you do Yoga SUP, the more you will maintain your balance and stability.

Board is more sensitive than your yoga mattress

Yoga is indeed more difficult than conventional yoga. You need to remember the fact that you are floating on the water. And you only have your board as the medium. Rather than the mattress, board is more sensitive in term of balance and stability. It is less tolerating. For instance, if you tend to lean more on your left leg, you will notice immediately. It is because the board is moving based on your pressure.

What you expect and not to expect

Since it is a new thing for you, you will expect few things. And you may not expect some things. For instance, it is challenging to concentrate because you are distracted by the beauty of Kauai’s nature. It can happen in your sup tour. But if you do this with your peers or groups, you will have someone to poke you so that you won’t get distracted.

***

SUP Yoga in Paddle Board Tours

Is your SUP Yoga for passing by? Or you want to do it routinely? SUP Yoga is a great program for recreational SUP users and professionals. Yoga practice is definitely a great way to stay firm and healthy. Not to mention the paddle board tours can also include SUP yoga, which will make your tour more interesting and enjoyable. If you want to escape from the hectic world, SUP Yoga paddle board tours can be one of the best options you can do for the next holiday.

Here are some reasons why you need to do Yoga in a SUP.

Mind, body, and soul

Doing Yoga on your board is one of the best ways to improve your clarity, health, as well as mental. It is not exaggerating that folks who do Yoga can improve their mind, body, and soul quality. SUP Yoga is accessible to all folks no matter the gender and age. There is no reason to resist the SUP yoga’s benefits.

It will hone your Yoga skills

For some folks, doing Yoga on a SUP is a challenge since it is more difficult. However, you will definitely refine your skills. In fact, you will be more improve when doing Yoga on a SUP.

It is perfect for meditative activities

Thanks to the nature of the SUP yoga, it is more calming so that can support your meditative activities. We meant, what can be a better one than doing Yoga on a SUP board? There are no other yoga classes that can beat the sensation of floating.

You can blend with nature

As you expect in Kauai, you will be presented with the beauty of nature. The beautiful place will help you to blend with nature. It is just a green way to conduct recreation with your peers. It will also help you to maximize the yoga benefits. Most of the places in Kauai are far from the street. The quiet environment will give you ample time to exercise. You can even make the paddle board tours so that you’ll be able to do the Yoga activities for a longer period of time.

It is more dynamic and fun

When you are after the fitness, it is important to know that one of the keys is to stay motivated. The conventional Yoga class might be a bit boring for some folks. Instead, you could do this with SUP and make it more fun. Mixing up things will help you to kill the boredom and minimize the risk of injury.

***

Hawaii Paddle Boarding Safety Tips for Salt Water

Paddleboarding on the flat water is a simple, easy, and straightforward activity. If you are considering to try the salt water in Hawaii, you will need to be considerate of the safety matters since it is totally different with what you usually do in flat water. You surely want to have fun with your friends or family. But your hawaii paddle boarding trip can’t be fun if you end up in experiencing incidents. Here are the safety measures that you could consider.

Your personal floatation device

All water board-sports indeed expose the unique hazard. The extreme conditions of the surf can risk any individual who beats the waves. Falling, retrieving, and restarting are common activities in SUP boarding. You will face many critical occurrences which encourage you to stay alert anytime you get on board. So you can minimize the risks by wearing your PFD. Deciding to conduct the activity in salt water will require extra protection and care. You can’t take it lightly. We don’t have to tell you how many numbers of drowning cases just because the users overlooked the importance of PFD.

Consider the footing for SUP in saltwater

Don’t hesitate to ask the conditions to the lifeguard. Not all SUP surfers know what is the best time to do their activity, and what is not. Your lifeguard can be your savior. Or if you just want to check from distance, you could take a look at the weather forecast or ask the local tourism information guide. The good thing here is that everyone will gladly help you with the things.

Learn the self-rescue methods

Although you are going with your entourage, you can’t rely on them 100% because most of the responsibilities of your safety are yourself. In this case, you will need to take some self-rescue methods and lessons. The instructors will teach you the self-rescue skills to be used in certain circumstances such as broken paddle, strong currents, strong winds, big waves, and so on. You will also learn about reading the surrounding situations. These will hone your survival skills in no time. You just need to take your time to research the hawaii paddle boarding self-rescue lessons. You will learn abundant knowledge from it.

Check your gear

Always check your gear before going to the SUP surf location. If you are not really good at memorizing the items, you could take a note and make a list. Keep in mind to bring the complete equipment so that you will have a nice experience in hawaii paddle boarding.

***

Kauai Paddle Boarding Workouts Tips

Whether you are expecting a race, tour, or just fun kauai paddle boarding experience, it will be better when you have a good fitness. You need to stay in shape so that you will conduct your SUP activity well. And more importantly, you will be having fun with your friends or family. To be in the peak fitness, you will need to build the stamina and strength needed to be successfully paddling your way through the Kauai waters. Keep in mind to pace yourself, take enough periods of sleep, and assess your body conditions.

One of the best workouts is the sprint interval training. The short training involves the high-intensity bursts of speed that you need to reach. This interval training is purposely suggested to produce lactic acid so that you will burn it more in another exercise. This will allow you to amplify more energy when exercising. The point is that your fatigue or pain will not be met anytime soon. You will have much more time to adapt to your body. Always take a more relaxed day before initiating rigorous activity. With that in mind, you will be doing fine.

Before kauai paddle boarding, it also does not hurt to try distance workout. Different with interval training, it focuses on the longer distance workout and lower intensity. Your workouts hours will be longer than before but these are much easier than previous one. The popular types of these workouts can be an aerobic base. Or simply workout on treadmills or elliptical bike. The distance workouts are very great to prepare your body to meet the challenges of the Kauai waters give. Not to mention that you will have many places to explore in your kauai paddle boarding tour. If you are used to doing this, you won’t be surprised with the distance you need to take in your SUP tour.

The last but not least is the cross training workout. Cross training workout will help you to improve you’re athletic, prevent injuries, and improve your dexterity. The good thing here is that you don’t need to go to the gym and lift heavyweight items. You could either ask your personal trainer to make the specific training regime for you or browsing through the net. If you are a beginner, you will also get these workouts lessons from your kauai paddle boarding classes. Your SUP instructor will gladly help you to prepare yourself to get on board and stay fit at the same time.

***

What Do You Think About SUP Foiling?

If you have been around in hanalei paddle board, you may or may not heard about the SUP foiling. We have ever seen some paddlers use SUP hydro foiling to speed up their water activities. The players will glide smoothly and fast above rolling bumps. They will harness the waves of the coast. It is a marvelous finding and a high-end solution for those who want to alter the speed and fast-paced water sports activity. Although it is not familiar with some players out there, we believe it has been the part of SUP world for a while.

So, what is SUP foiling? It is basically an airplane miniature which is installed underwater. This stuff is connected to the bottom of the SUP board. This part has two wings in the front area and a stabilizer in the back which roles as the lifter and accelerator. This generates the board speed from the water’s energy. The wind will wake the plane up, then the waves will be caught in the airplane so that it will give you the ability to fly above and surf like a pro.

The first SUP foiling was actually found in the late 20th century and has been used by folks since then. Foil can be found in other water sports (before SUP) like windsurfing, kiting, and waterskiing.

SUP foiling, however, is relatively new in the water sport market. The SUP foil is also an innovative option for those who are looking for big achievements. The waves and swell can be foil surfed with such enormous speed. Foiling offers the medium which can suit your needs in any condition. That means you will be able to amp your performance upon smaller waves. If you haven’t seen this tech before, it does not hurt to check Youtube and type some keywords. The hanalei paddle board has been filled with new and surprising things. One of them is SUP foiling.

SUP Foiling, despite the perks, is dangerous if operated by novice paddlers. The high-performance and high-speed are pretty riskan for novice paddlers to handle. It surely poses some safety concerns. That means SUP foiling is not a good option for the crowded water. It can endanger other people’s life.

We have seen injuries from folks falling off. The worst scenario would be the foils can hurt human and split the board in half. The risks are too many. But luckily, Hanalei does offer some quiet places in which you are able to try SUP foiling without harming other people. You could ask your hanalei paddle board rental to find the most suitable location for this.

***

Stand Up Paddle Kauai Shopping for Starters

The stand up paddle kauai has been known as one of the trendiest and coolest water sports in Hawaii. Now, you can enjoy your time with these fancy boards and longer paddle, and hit the water that you like. It can be on the coasts, rivers, or lakes. You choose. If you are new to this marvelous sport, there are few things that you need to consider when shopping the necessities of stand up paddle kauai.

Before getting on the water, the board, paddle, and fun SUP, you will need to take care of few things first. Here are the items that you’ll need to buy or rent.

Stand Up Paddle Board

It is obviously the first thing that you’ll need to choose. Although you go to Kauai in the best time, your task does not end up there. You will need to research few variations of the board before choosing one. If you are a beginner, just focus on one which has a perfect palace. When you find the best rental SUP service in Kauai, you will be able to find it without any hassle. The owner of the business will help you from the start.

The paddle

Of course, you will need to paddle to maneuver and move. Paddle is an essential gear that you can’t overlook in the stand up paddle kauai. Here is where you will need to carefully choose. Paddles in rental places come in different types based on their materials. Some are made of wood which is the old-school one. The other one is made of aluminum which is the most popular choice. But the most favorite for serious paddlers is one which is made of carbon fiber. We won’t recommend, however, the plastic paddle since they are not convenient to use.

Leash

The leash is a pivotal point when purchasing or renting stand up paddle kauai. As a starter, you will surely fall in the water for few times. The last thing you want is to lose your new board. Leash prevent you from parting from your board.

Vehicle roof rack

If you don’t have a roof rack on top of your car, you will need to consider purchasing one. Your vehicle will need to accommodate the rack. Measure the dimension of your car and look for the roof racks which are easy to setup and install. The good thing here is that you will have peace of mind when transporting your stand up paddle kauai.

The other items that you will want to consider having are a wetsuit, board bag, PFD – personal floatation device, and the wet bag.

***

Top Paddle Boards You Can Use

Whether you want to join the SUP race or just have fun with your friends or family, it is a great idea to take a look at the best paddle boards out there. In case you are about to purchase or rent sup kauai board, you’ll know what to choose.

But before you purchase anything, we’d like to tell you a thing. Usually, the things you do from your location to Kauai are not quite fun for all travelers. Imagine the moment you stand in line in the shops, then bringing the heavy boards on the flight, and commuting. If your objective is to have a fun and memorable vacation with your friends or family, then this will be a different scenario. Renting sup kauai is a better option since you will eliminate all those problems.
https://www.23hq.com/23707331/26572169_e068bf3f822e6c02ab085167309b0d1b_large.jpg

Paddleboarding is one of the most prominent sports in Kauai and it is not limited to the beach. Rather, many love other places like Kauai river and lake. These boards are suitable for rivers, lakes, and coasts of Kauai. The options are almost endless.

Your first renting decision will be decided by some factors such as paddlers’ expertise, inflatable or rigid board, budget, water places, storage, amongst many things. However, you must not overlook the dimensions which can provide you the best stability and performance in the water.

Here are the facts that you need to know when choosing the best paddle boards for you. The width of the board will affect your board stability. Meanwhile, the thickness and volume will affect your stability, but it will adjust how you feel when you get on board. But keep in mind not to choose the board which is too thick. This will raise the center of your gravity. To conclude, it will make you unstable on the water. In the opposite, too thin is also not good. The best thickness is around 5 inches, with a volume of 150-190 liters. Keep in mind that your body weight will also affect the choice of the board. More weight will need more volume. The other aspect to consider is the length of the board. Make sure you discuss this thing about the salesman in sup kauai rental place. He or she will gladly help you with your choice.

Rent Paddle Board? Nutrition to Help

Before you rent paddle board, here are the things that you need to consider to keep your body healthy. You have probably heard about this sometimes. Exercising, including SUP in Kauai can help to speed up your metabolic rate and burn fat quicker. But do you know that the nutrition is actually more prevalent when it comes to maintain your fitness?

The key here is to eat the right food item so that you will stay lean. You will need to eat the right ratio of foods at every meal. The ratio is simple to learn. The fist-size of lean protein, a fist-size of unprocessed carbs, and thumbs size of fats. These are the rules that you need to follow to keep fit and well when you rent paddle board.

This will provide enough glucose, which is the fuel for your brain and body. Then you will also need to provide fiber to curb your hunger. And not to mention, you will burn your body fat. This will give the signal to your body that you will need to use the stored fat for your body fuel.

The second key is to avoid canned foods, processed carbs, and other processed foods. Not only that they contain less nutritious, but also come with chemicals and preservatives, which are big NO to your body. When you take processed foods, what really happens is that your body will accumulate more bad fats, which help you to gain more weights. These foods will set your body to “starvation” mode which will make you more prone to fat accumulation.

For breakfast, it is recommended to take high protein shake. The good thing about this is that it is very easy to make these shakes. To make the best protein shakes before rent paddle board, you can add the plain almond milk, or other non-fat milk, pure protein shake powder, good fat like green powder, fresh fruit, etc. Then blend them together. That’s it. Add sugar to taste, but don’t overdo it. This will help you to stay fit and well during the SUP tour or other related SUB activities you are doing with your friends or family.

Don’t forget to sleep well prior to the SUP activity. Lack of sleeping usually leads to losing concentration, mood swing, and other health conditions. You surely want to have fun when you rent paddle board. Consider these tips and share this article if you are helped with it.

***