Before you rent paddle board, here are the things that you need to consider to keep your body healthy. You have probably heard about this sometimes. Exercising, including SUP in Kauai can help to speed up your metabolic rate and burn fat quicker. But do you know that the nutrition is actually more prevalent when it comes to maintain your fitness?
The key here is to eat the right food item so that you will stay lean. You will need to eat the right ratio of foods at every meal. The ratio is simple to learn. The fist-size of lean protein, a fist-size of unprocessed carbs, and thumbs size of fats. These are the rules that you need to follow to keep fit and well when you rent paddle board.
This will provide enough glucose, which is the fuel for your brain and body. Then you will also need to provide fiber to curb your hunger. And not to mention, you will burn your body fat. This will give the signal to your body that you will need to use the stored fat for your body fuel.
The second key is to avoid canned foods, processed carbs, and other processed foods. Not only that they contain less nutritious, but also come with chemicals and preservatives, which are big NO to your body. When you take processed foods, what really happens is that your body will accumulate more bad fats, which help you to gain more weights. These foods will set your body to “starvation” mode which will make you more prone to fat accumulation.
For breakfast, it is recommended to take high protein shake. The good thing about this is that it is very easy to make these shakes. To make the best protein shakes before rent paddle board, you can add the plain almond milk, or other non-fat milk, pure protein shake powder, good fat like green powder, fresh fruit, etc. Then blend them together. That’s it. Add sugar to taste, but don’t overdo it. This will help you to stay fit and well during the SUP tour or other related SUB activities you are doing with your friends or family.
Don’t forget to sleep well prior to the SUP activity. Lack of sleeping usually leads to losing concentration, mood swing, and other health conditions. You surely want to have fun when you rent paddle board. Consider these tips and share this article if you are helped with it.
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