Stand Up Paddleboarding is a sport that is relatively easy for anyone to do. The health benefits gained from paddleboarding also are amazing! This SUP sport is a perfect family activity done in the summer, and you can do it together with family members. Stand Up Paddleboarding, or what we call SUP, is a sport that has many benefits for our body. Not only for young men and women, but this exercise can also be done by parents up to 65 years of age. Besides being easy to learn, this sport is great for maintaining fitness and health for the elderly. Some of the benefits of SUP sports for the elderly are:
1. Improve balance.
SUP is a sport that is done by standing on a surfboard and requires you to maintain balance. Not only does it retain balance during rowing, but it can also increase your focus in daily body balance.
2. Train the whole body.
When doing kauai stand up paddle board, not only the legs and arms are trained, but this exercise also teaches your whole body. During the paddleboarding, you unconsciously include almost every muscle in your body. For elders, this exercise helps train leg muscles and stabilize body posture while maintaining balance. Besides, the muscles of the arms, back, and shoulders also work while pushing the board in the water.
3. Small risk.
Rowing is an easy and low-risk activity for the body. Also, SUP is handy for runners who experience knee or hip pain while in the healing process. This explanation is what makes SUP sport a suitable and safe sport carried out by the elders.
4. Overcoming stress.
Water is one of the natural solutions to calm the body. The sensation that your body feels when you slide on the water and the sound of running water you hear will help your body to relieve the stress and anxiety. Elders usually have an erratic mood. Therefore, this SUP sport helps them maintain mood stability and reduce stress.
5. Maintain cardiovascular health.
Rowing is one of the useful activities carried out to maintain your cardiovascular health. Because rowing is similar to cardio exercises such as running and aerobics, this activity can improve heart health and reduce the risk of having a heart attack or stroke.
Stand up paddleboarding is a practical activity because, besides being useful for maintaining physical health, kauai stand up paddle board also supports emotional stability and reduces stress. Interacting with nature while exercising can have a positive effect on the body, especially for elders. So for elders out there, don’t hesitate to start this sport!