SUP is one of the fastest growing sports in the world, especially in Hawaii. That explains why you will find the top board rentals easily to find the best SUP for you. Besides the excitement it offers, this comes with the ample health benefits. SUP is a whole-body workout.
Routine paddlers confirmed that they’ve attained the cardiovascular endurance and stamina because of their routine SUP activities. With such improved, anything from working in the field to walking up to the mountain will feel a whole lot easier works to do.
The SUP is also naturally aerobic activity. Routine exercise like this will improve the heart’s ability to circulate the blood. As we know, the good circulation of oxygenated blood will do numerous benefits for your body. if you don’;t believe it, you could test it by yourself. Consider to have SUP this time and see what will happen the next month. You will feel the difference although it is slight.
The SUP activity will also make your core stronger. That means you will see the benefits over your arms, shoulders, as well as legs. The real hard-work can be seen in the midsection as well. When you have this new activity, you will start to work on your core muscles such as obliques, abdominals, as well as the back. As the result, you will have much better endurance and balance. You will need those traits when you are working.
The research has proven that the athletes who have higher core stability have the lower risk of getting injured. Having SUP is one of the best ways to work all over your body out.
Also, did we mention that stand up paddle boarding is low impact? It goes without saying that it is the perk that you can rarely find in other kinds of sport. The low impact sport will not affect your joints, ligaments, and tendons. That’s why it is a perfect activity for the injured people who want to recover.
The SUP is also a great way to lose and shed few pounds of fat from your body. An intense SUP boarding can burn 500+ calories per hour. Amazing, isn’t it? It will also help you to improve your metabolic rate.
With such ample health benefits, there is no reason to reject the ideas of having SUP this holiday with your family or friends. It is a perfect activity for group too. So, what are you waiting for? Hit your board rentals on their hotline!