You may ask a question about how good is sup tour for your fitness and wellness. Some even ask about how many calories that they can burn when conducting the sup tour routinely. Well, the answer is very relative. But what we can tell you is that paddle boarding is a fantastic workout for everyone.
It is suitable for everyone, regardless the age, gender, and weight. Paddle boarding has been one of the most recommended exercises when you spend your holiday in Kauai, Hanalei. It is an easy and straightforward full body workout. Folks in all shapes, sizes, and ages have the privilege to try this sport. Thanks to the Hanalei river and the other places in north shore, you will find a lot of spots wherein you can do the paddle boarding without any hassle and fuss.
If you are bored with boring and typical workout routines, you could try SUP boarding. This can be a new fun way to burn some calories plus attaining fun factors in the process. Imagine how can you be happier when doing this after the hectic day. It is also a great escape for those who need recreation in their leisure time. Rather than exercising in the crowded gym, you will be exercising on the ocean, lake, or river. Imagine how great it is when you bend with nature. With the panoramic views surrounding yourself, you will enjoy every second you spend when paddling around.
There are many types of paddle board workouts. You can even combine the paddling activity with other workouts such as yoga. Many calories will be burned during the SUP exercise that you can do on the board.
SUP surfing is one of the ways. It is a chosen exercise for those who also love to surf.On one-hour surf boarding session, a respective dieter can burn around 623 to 735 calories. It is a perfect alternative for the surfers who are bored with the small waves. But keep in mind that when the waves are bigger, the more effort you will contribute, and the more calories will be burned.
If you have been a while with the sup tour, you might want to taste the SUP racing things. Apart from the competitive hype that you will get, it can be counted as an intense exercise which will maximize the result. It is because you will increase your heart rate and cardiovascular working at full throttle. As the result, the more fats will be burned. On one hour of high intense racing, you can burn from 700 to 1200 calories. Imagine what you can achieve in just one week!
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