Tag: kauai stand up paddle board

Stand Up Paddleboarding is a sport that is relatively easy for anyone to do. The health benefits gained from paddleboarding also are amazing! This SUP sport is a perfect family activity done in the summer, and you can do it together with family members. Stand Up Paddleboarding, or what we call SUP, is a sport that has many benefits for our body. Not only for young men and women, but this exercise can also be done by parents up to 65 years of age. Besides being easy to learn, this sport is great for maintaining fitness and health for the elderly. Some of the benefits of SUP sports for the elderly are:

1. Improve balance.

SUP is a sport that is done by standing on a surfboard and requires you to maintain balance. Not only does it retain balance during rowing, but it can also increase your focus in daily body balance.

2. Train the whole body.

When doing kauai stand up paddle board, not only the legs and arms are trained, but this exercise also teaches your whole body. During the paddleboarding, you unconsciously include almost every muscle in your body. For elders, this exercise helps train leg muscles and stabilize body posture while maintaining balance. Besides, the muscles of the arms, back, and shoulders also work while pushing the board in the water.

3. Small risk.

Rowing is an easy and low-risk activity for the body. Also, SUP is handy for runners who experience knee or hip pain while in the healing process. This explanation is what makes SUP sport a suitable and safe sport carried out by the elders.

4. Overcoming stress.

Water is one of the natural solutions to calm the body. The sensation that your body feels when you slide on the water and the sound of running water you hear will help your body to relieve the stress and anxiety. Elders usually have an erratic mood. Therefore, this SUP sport helps them maintain mood stability and reduce stress.

5. Maintain cardiovascular health.

Rowing is one of the useful activities carried out to maintain your cardiovascular health. Because rowing is similar to cardio exercises such as running and aerobics, this activity can improve heart health and reduce the risk of having a heart attack or stroke.

Stand up paddleboarding is a practical activity because, besides being useful for maintaining physical health, kauai stand up paddle board also supports emotional stability and reduces stress. Interacting with nature while exercising can have a positive effect on the body, especially for elders. So for elders out there, don’t hesitate to start this sport!

Believe it or not, one of the reasons why you would return to Kauai in the next holiday is the kauai stand up paddle board activity. It is not a new thing anymore that the water sports have been dominating the top-tiered activities. Kauai is where the paddle boarding is much trending, and its existence is vital for the travel world.

The water activity has drawn attention to many tourists on an annual basis. If you are planning to go to Kauai in the next holiday, don’t be surprised if you witness many cool people glide on the flat water while having fun with their friends. This fantastic sight can make you and your group envy. Thus, having the kauai stand up paddle board is the most sensible thing to do to respond.

The SUP activity is happening all over the world. So, when you search online, you will find an enormous amount of information regarding the water activity. There have been thousands of amazing stories related to the SUP activity. And you can be one of them, surely.

Just like any other sport, you will need to check the water and weather of the area before proceeding. All these factors can determine how you are choosing the right gears for the sports activity. However, you don’t have to make it difficult. When planning the kauai stand up paddle board, you could visit SUP Kauai rental shop to help you find the best gears and equipment for you and your rosters.

One of the most significant factors when choosing the SUP board is the stability and weight capability. It is the first thing that you need to consider. If you are going with a group of people and the representative of your group, then you will need to know everyone’s weight so that you can rent the specific board for them. The size and budget can come to help some various aspects. If you are renting the regular SUP boards for beginners, it shouldn’t be complicated at all. The owner of the rental will tell you precisely the best boards for you and your group.

Make sure that your group can swim. If some folks can’t swim, you need to think twice.  Swimming skills are necessary to keep everyone safe in the water. They don’t need to be a pro swimmer, though. Have a nice day!

If you are Yoga lover, chances are you will love to try different variations of the activities to improve the result of your exercise. The new varieties of Yoga will keep evolving from year to year. Now, we have SUP yoga! Yoga is a perfect mix of the Hawaiian and Indian costumes. It is a high new activity that you can try if you need a good idea to be fit in the summer.

For those who are new to the kauai stand up paddle board sport, it involves large surfboards that are extra stable. The good thing about SUP is that everyone can do it no matter what their age and level of expertise. Whether you have surfing experience or not before, it does not matter. Everyone can do it. This sport is a lot easier than canoeing or kayaking. You can be the student today and graduate in the next day, or the same day, depending on how fast you can learn all of the SUP basic.

SUP board has been popular in the Hawaiian island for decades. However, it has gained the top popularity only for most recent five years. Many people turn to kauai stand up paddle board simply because it is an exciting alternative to kayaking. The boards come in many types depending on the styles of the paddlers. Or the Yoga activity, the necessary non-racing boards will work well. For some people, purchasing board can be pretty hefty. Well, you don’t need to do that since you can rent it from the trustworthy SUP rental shop.

This SUP yoga thing is a fantastic activity to do. You can get outside, and the next thing you know is that you have attained such a lean body and sane minds after routinely doing the SUP Yoga. It works your muscles than standard yoga. As usual, you will take the benefits on your legs, arms, and core. Doing yoga on SUP will encourage you to work harder because balancing on the board is more challenging. The waves add such an exciting dimension so that it will be more challenging when you hold the yoga poses.

SUP yoga is a high activity for you and your group. If you happen to travel to Kauai, consider this to add to your agenda. There are most favorite yoga poses on the board including rabbit pose, side plank, and downward dog. You can also join with advanced classes to learn more advanced poses like firefly pose to headstand pose. After finishing your Yoga session, you could wrap it up with the refreshing swim. You’d agree that it is a hit. If you have no idea what to do for the next summer, consider tagging along your group to do SUP Yoga.

When it comes to kauai stand up paddle board, there’s been a long debate between the hard SUP fans and ISUP fans. It might be the first consideration that you will think for a long time when you rent SUP board for you and your group. Before deciding, you could come across this valuable information that will probably help you to determine what board you pick.

Hard SUP is also called as stable standup paddleboard. The most recent models have top materials like foam, wood, plastics, kevlar, as well as fiberglass. The medium is layered by epoxy resin as the protection.

The Hard SUP is a top option for those who strive for better performance and responsiveness. Hard SUP, in many cases, is much better than ISUP when used in the surf or downwind. The reason is quite easy and sensible. The hard SUP is more rigid. The Hard SUP is also a common choice for racing and surfing or more intense SUP activity.

The ISUP or Inflatable SUP is an excellent choice for kauai stand up paddle board for traveling, leisure time, and more casual occasions. Inflatable SUP is attached to the pump wherein the air will come in to build the mass of the board. Inflating the board will need around 15 psi. ISUP will be rigid when inflated. It is also stiff so that you won’t believe that it is an inflatable SUP. Inflatable SUPs models are commonly lighter than most of the solid boards because they only come with air and plastic. Inflatable SUP is also cheaper than Solid boards.

The huge difference lies in its comfort and portability. Hard boards, as we know, can’t tolerate the available space that you have to store them. Inflatable SUP, on the other side, his very convenient to fit in the trunk of most cars. You could roll it and put it in your baggage. You can fly with your ISUP without having to pay extra to your airlines. If you are mobile a lot in kauai stand up paddle board, you will attain tons of benefits when having the iSUP.

You can even carry it in your backpack while strolling around the street. We are not saying that iSUP is better in most aspects. It is just a winner when your mobility is high. The ISUP models are generally more affordable than hard SUP board.

Whether it is your first time or not the first time on kauai stands up paddle board, there are few mistakes that you are probably not aware of. As we know, paddle boarding is not a small investment. The stakes are also higher if you tag along your kids, pets, or friends to have a SUP tour with you. It is important to prepare everything to make a successful trip in the future. Here are some SUP don’ts you should consider.

Expose it to the direct sunlight

We’ve seen many people leave their board out in the sand for an extended period. The UV rays can make their colors to fade. In more severe cases, it leads to cracking. But don’t mistake it with paddling on a sunny day. It won’t affect your board when you use it on the water.

Not washing the board.

You may think that because you already use it on the water, you won’t need to wash it anymore. Well, if it is the river water or white water, then it should not be a problem. If you use the board in salt water, you must consider to wash it with fresh water and dry it off before storing the board. The salt water could wear off the materials of the board.

Misplace the board

Many people are storing their board in wherever places they can find without considering the risks. Saving your board in the appropriate position is essential. You can place the board anywhere you want as long as the place is insulated well. Do not store the board in a wet area, or nearby the water heater since it can melt the outer layer of the board. Don’t save your board in hot places. Make sure that the area to store your board is cold and dry.

Not preparing the board for transportation.

When it comes to kauai stand up paddle board, chances are you will want to go from point A to point B with your vehicle. In the process, your paddle board should be stored well to avoid any damage during the transportation. The best bag to hold the board is the dry bag. This will protect your board from outer elements that can affect it.

Paddling in the wrong places

You should know the best and the worst spots to paddle. If you are doing this with a local guide, you will have peace of mind since he or she can suggest the right place. If you are doing this independently, you need to be more aware of the area you are paddling. Be careful when paddling around shallow and rocky waters. If there are some beginners in your group, consider flat water instead.

If you are planning to do kauai stand up paddle board around the corner, then you will need to prepare your fitness level to do this thing. Whether you are average SUP users or serious SUP users, it is important to consider the paddle boarding strength conditioning.

During the off-season or your weekdays, you may have plenty of time to exercise. Well, actually, it is the perfect time to start your training for the SUP season. If you want to hit the water this season, there are the exercises that you could undergo to transform yourself to be a stronger and more durable paddler.

Our tips are simple. You could use your bosu ball to train yourself.

The first thing to share is the squat bosu. You could start it by standing on the bosu ball, then place your feet on the outermost edges of the ball. Then you need to keep your feet flat, chin up, and spine perpendicular to the floor. Therefore, you will need to squat down. Stand and back up.

Repeat the process until you feel the slight exhaust in your legs. But don’t overdo it. If your physical trait has certain limits, you could start with 8 squats at first. And then, you could add 2 more squats each week. Not all folks are able to balance themselves. If you experience this, you could outsmart it by doing your squats next to a wall as the helper to make you balanced.

The next exercise you can try is Bosu Paddle. You will need to face the resistance. Then you could stand on the bosu ball with the knees bent and abs tight.

The next thing to do is to extend your arms forward and grab the cable bar. Hold your perpendicular to the ground and place one hand on the top of the other. It can be your pre-dominant hand on the other. Keep your arm extended with that position. Then do the paddling motion and put the cable down toward one hip. Do the same thing to the other side of your hip. For starters, it is suggested to do around 30 to 60 reps. It is a great movement to strengthen your arms and prepare your body for rigorous paddling activity.

Consider to do the exercises mentioned above. You will know how effective they are for your upcoming kauai stand up paddle board.

If you are planning to participate in the kauai stand up paddle board short race, you will want to prepare everything so that you can compete well. Your race or tour might be only 1 hour long. But as we know, it seems so easy to look at folks who screw it up.

Some literatures say that you won’t need to ingest calories in a one hour race. A race that short is much like out of the effort. More experienced athletes can go on the verge for about an hour before they puke and throw in the towel. If you are planning to achieve for the title, then you can’t go on like that. You probably don’t have enough time to get all the nutritions you get.

Your nutrition will start three days before the activity. Depending on the SUP events you are about to participate, it is always safe to assume that it could be the rigorous one. You will rely on the enough glycogen stores so that you can use them when you need it to the upcoming SUP events. This is what people often overlook. Many wrongly prepare themselves by conducting the starvation diet 48 hours prior to the race. They will walk with their dog, play with kids, etc. They will make some excuses to do certain activities. They can’t bear the fact that they are not trained. Well, that’s a bad example.

48 hours prior to the race, you will need enough time to rest and eat. Your best bet is how you calculate calories you need on a daily basis and eat a little more carbohydrate on top of that.

The other thing to consider is the food items that you need to eat the day before the race. The best tips are to get up a few hours early and put in several hundred calories. A piece of banana in early morning might not be enough for you. You could start drinking calories an hour before the event. If you need caffeine, the most ideal time to get it in your body is an hour before the activity. The right amount of caffeine should work about 20 to 30 minutes in the race when you really need them.

Doing the great activities in kauai stand up paddle board will be a fun experience for your memories. Make sure you consider the tips above to avoid any bad memories.

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You have planned your kauai stand up paddle board camping activity well and been confident that you can make it with your friends. You may say that you don’t need any forage at all because you have stored enough food for weeks even month. While it might be true, there are some situations that you might need to clarify. How if your foods are rotten? How if the omnivores stole your foods?How if other groups need your foods?  How if, by chance, other group stole your foods? Anything can happen while you are camping. A situation like a fire, flood, and other natural causes can affect your SUP camping activity too.

Obviously, there will be many scenarios to think when you are SUP camping with your group. But for whatever reason, you might need to collect some extra protein from the wildlife. As you know, meat is the primary source of the protein for most folks. So, it does make sense if you learn about trapping and hunting skills. Or, at least there is someone who is able to do it in your group. Not to mention that you will need to bring the right equipment to do the activity.

Besides the conventional meats in the wood, what else you can take for the protein? You might’ve heard that bugs are a great source of protein. However, there will be difficulties when finding this food source. First, you need to find plenty of them for your group. Second, you will need to be bold to chew and swallow the insects. You need to eliminate the idea that it is a gross food to eat.

Insects are indeed the more sustainable source of protein. It might help you with your appetite, insects are related to animals like shrimp, crayfish, lobster, and crab. It is best to find the large insects or few batches of smaller insects. You will need to monitor the strategic spots for hunting like loose bark, stumps, and long grass. There are thousands of edible kinds. You don’t need days to learn all of them in Kauai. Termites, ants, beetles, caterpillars, cicadas, crickets, grasshoppers, worms, cicadas, amongst the other insects are edible kind. So, you can rest assured to be safe when eating them. Not to mention that you can find plenty of recipes coming from locals.

There is a downside though. Insects are healthy to eat, but they are not friendly with folks who have allergic reactions to crustaceans foods. If you are allergic to crab, shrimp, or others, you will need to take them with caution.

So, grab your kauai stand up paddle board now and have fun in the wilderness!

Many people promoted that the activities of kauai stand up paddle board can be very beneficial for health and fitness. Well, it is very true. The thing is that you may have such specific question. And that question make you in the middle of confusion about how effective it is for your weight loss or diet. Yes, you may have similar question as “how many calories that I can burn from paddling?”

Don’t get it wrong. You don’t merely paddle to accelerate and direct your board. Rather, you are exercising the whole of your body as well. Rather than reading the self-proclaimed fitness guy articles out there, we’d like to suggest you to focus on our article. Lucky thing that we have smarter guy in our team. He used the heart rate monitor and Polar Computer to do calculation on how many calories were burnt when he paddled out there.

The heart rate monitor used by our expert is used for cycling. However, it is also prevalent for other uses as well. With certain adjustments, the tools that we have could be used to make precise calculation. Since the large muscle groups are monitored, it is fine to use the tool. Anyway, let’s continue.

The paddler’s size and weight are 6’2” and 225 up to 228. Our expert paddled around 5 days a week. That’s why he always maintained his body condition. We could agree that this was a demanding test. Then we conducted the tests.

The exercise time was 53:43. Average heart rate was 147 bpm. The Calories burned is 822 kcal. The exercise time is the total time when our expert started to paddle. So, what does it mean? It takes around an hour to burn 800 cal. Keep in mind that it is a normal stand-up paddle workout. If you combine it with other activities. Imagine how many calories you are able to burn on daily basis.

Our expert also noted that it was interesting that his heart average rate was increasing. Usually, his heart rate was 130 when biking. This little “un-scientific” study shows that SUP is more effective than cycling. If you want to lose significant weight, you could consider kauai stand up paddle board sport routinely.

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If you are interested in the kauai stand up paddle board for river fishing, there are few things to consider in advance starting your river fishing tour.

Depending on your target is, you will want to make sure that the gear and the SUP are ready to be used more effectively. Whether you are going to after trout or smallmouth bass, fishing in the wet season can be a challenge for every fisher on earth.

Fishing during the months of December, January, and February can be a bit tough since the fishes might not gather in the ponds. Fish can be caught while river fishing in the wet season. However, there are some different rules when you do it. The rules can be slightly different with when you fish on dry season.

The very first tip we share is about to locate the river system for the river fishing itself. During the warm months or dry season, fish will easily be found in the river system. When it is a wet season, you can still find the fishes in the runs, riffles, and pools. However, you may need to go down deeper to find more fishes since they tend to hide in the deepest pools. When it is wet season in Kauai, you can’t go wrong by focusing your time on the deepest pool in the river. If you, by chance, had visited Kauai in the warm months, you can’t expect the same result when you stay at the same striking zone last season. You will need to find another spot to stay.

The wet season in Kauai can procure the weather from 18 to 24 degrees Celsius. For some folks, these temperatures can still cause the hypothermia in case they fall into the water. You will need to always be prepared for this. The success key here is to keep your body and hands warm. The last thing you want is to lose your prey because you have shaky hands.

You can wear the beanie style cap to keep your body warm when fishing in the night. Believe it, it is much colder this season.

When river fishing kauai stand up paddle board, consider about choosing the best lure or bait that you can use. You may or may not know which kind of lure that you are going to use. But it is Kauai’s river that we are talking about. You might want to discuss this matter with locals. They are the best resources that you can rely on by far.