Tag: rent paddle board

Your next holiday plan might involve the whole family. The date is approaching and you think you are going to plan something great for your children. You can tag them along to your next SUP experience. With that in mind, you may want to rent paddle board which allows you to get on board with your kids.

If you are asking about the possibility, the answer is a YES. You can get on board with your kids. If you are really expecting to do this port with your kid, why not being on the same board with them? You can rent paddle board and tag them along. Since they are not old enough to paddle their own board, it does not hurt to introduce them the ways by paddling with them together. Here are some tips on how you can take your kids on the paddleboard with you. Have fun!

First things first, you and your kids will need to be stable on the paddleboard. Without an excuse, you should be able to stable yourself before taking your kids with you.

The second thing to consider, you’ll need to check the paddle board size and condition. When you visit the rental shop, ask the salesperson whether the paddleboard is good for you and your kids. Finding the right paddleboard has things to do with your total weights. If you are too light, accelerating the paddleboard can be a problem. But if you are too heavy, balancing will be an issue. Not to mention that adding your children might push you to the limit. So consider discussing this with your salesperson before renting any paddleboard from the store.

Since you come with your kids, it is natural that you will choose the safest place in kauai river. You can rent paddle board which has the top quality but it won’t be a matter if you choose the wrong place to start. The good option for SUP boarding with a family in the Kauai is the small lake, calm beach, protected bay, and flat river. These are the great options for you and your kids. Stay away from places with big waves and rip currents. Also, avoid any places which have extreme weather condition. It does not hurt to check the weather forecast to decide whether it is a good time to SUP with your kids or not.

The next tip is about the safety. Make sure that your kids wear a PFD when paddling. Also, make sure you have taught them to swim. If it is their first time experience, they will expect many falls to the water. Their swimming skills can come in handy when they are separated with you on the water.

Last but not least, always check your belongings before starting the tour. Don’t miss the necessary items and gears. Only rent paddle board from a trusted store because they provide the best boards to rent.

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Before you rent paddle board, here are the things that you need to consider to keep your body healthy. You have probably heard about this sometimes.  Exercising, including SUP in Kauai can help to speed up your metabolic rate and burn fat quicker. But do you know that the nutrition is actually more prevalent when it comes to maintain your fitness?

The key here is to eat the right food item so that you will stay lean. You will need to eat the right ratio of foods at every meal. The ratio is simple to learn. The fist-size of lean protein, a fist-size of unprocessed carbs, and thumbs size of fats. These are the rules that you need to follow to keep fit and well when you rent paddle board.

This will provide enough glucose, which is the fuel for your brain and body. Then you will also need to provide fiber to curb your hunger. And not to mention, you will burn your body fat. This will give the signal to your body that you will need to use the stored fat for your body fuel.

The second key is to avoid canned foods, processed carbs, and other processed foods. Not only that they contain less nutritious, but also come with chemicals and preservatives, which are big NO to your body. When you take processed foods, what really happens is that your body will accumulate more bad fats, which help you to gain more weights. These foods will set your body to “starvation” mode which will make you more prone to fat accumulation.

For breakfast, it is recommended to take high protein shake. The good thing about this is that it is very easy to make these shakes. To make the best protein shakes before rent paddle board, you can add the plain almond milk, or other non-fat milk, pure protein shake powder, good fat like green powder, fresh fruit, etc. Then blend them together. That’s it. Add sugar to taste, but don’t overdo it. This will help you to stay fit and well during the SUP tour or other related SUB activities you are doing with your friends or family.

Don’t forget to sleep well prior to the SUP activity. Lack of sleeping usually leads to losing concentration, mood swing, and other health conditions. You surely want to have fun when you rent paddle board. Consider these tips and share this article if you are helped with it.

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