More and more people agree that the paddle boarding kauai has been very beneficial for health and fitness. SUP boarding is indeed relatively new for most folks who love water sport. However, it is undeniably true that it is one of the fastest growing water sports on earth. The SUPport is originating from Hawaii. It used to be popular with natives and locals. Since the introduction back then, many would love to adapt it.
The board of SUP is similar to surfing board. But SUP board is slightly broader and wider than a conventional surfboard. The other important part of stand up paddle surfing is the paddle. If you are familiar with canoeing, you will agree that it is very similar to that sport.
Learning paddle board is not difficult. It is the sport for anyone, regardless their gender and ages. Beginners and starters can enjoy this sport without any hassle. But it is also important to know the benefits of doing SUP for your full body, core, and balance.
The SUP fitness and yoga have been very well-known lately because this is the best alternative for those who have done enough in their gym membership. The SUP and yoga also provide such full enjoyment for all folks who have various levels of skills in the water sports activities. When folks combine the Yoga and the SUP, then it is a perfect activity to enhance your full body, core, and balance. You probably have known that Yoga is very beneficial from your toes to the nose. Not to mention that the leg and feet muscles will get strengthened since you do this routinely. You will use the core muscles when doing the SUP yoga.
The balancing and better coordination are the achievements that you will attain when you do the SUP yoga activity routinely. This will make you more confident when you are exercising on the water or out of the water. the good thing about paddle boarding kauai is that you don’t need to spend thousands of bucks to purchase the expensive paddle board. You could rent it from the popular rentals store. It is said that calories burnt by men can be around 800 to 1,000 calories per hour on average. Meanwhile, women can burn around 500 to 700 calories per hours paddling. Keep in mind to reach this number, you will need to be exercising in the water. It is higher than running on the treadmill or elliptical bike.
You may not find the fitness aspects offered by the SUP. So, don’t hesitate to try it out!
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