Whether you are a serious paddler or regular ones, you might want to boost your fitness so that you can have a better experience when paddling in Kauai. You can get a thing or two from your trusted paddle board rental kauai and then start to prepare yourself for the rigorous training.
When it comes to more serious SUP business, there are things to do to maximize your experience in paddling. Presuming that you have done your homework with all the preparations of the gears and equipment, you also need to prepare yourself.
The fitness level should be prepared in the warm-ups and cool-downs. You’ll need to add moderate strength training and mix up with the usual workouts so that you will cover all the basic needs.
Many fitness gurus agree that setting your fitness goals is an important way to stay motivated in the training. No matter what you plan for the future: race, marathon, tour, or any other SUp activities, you will need the appropriate training strategies on the water.
Speaking of warm-ups and cool-downs, you will be right to start it with some stretches and jump exercises. You can do these early in the morning for around 5 to 10 minutes. It is an easy low heart-rate pace exercise. It is also great for your breathing as well.
Keep in mind that each individual has a different pace. If you are not feeling good in the day you train, you might need to decrease the rigorous aspect. Try to warm down on the water before wrapping up cool-down on the land.
For the SUP, your best strength training will be planks and squats. If you are doing the racing, you can do hard paddling, intense squats, intense paddling, then intense squats again. Ideally, you can do each movement in 30 seconds. If you just start it, 10 seconds for each movement is more than enough. And you need to add more if you are used to squatting, plank, and paddle.
Planking is indeed the hard thing to do which can make your exercise more challenging. You will also need to do exercises that improve your balance like lunging, standing on one leg, as well as the core exercises. The series of core exercises are important things to do in the morning. It strengthens the core and gets you ready for the workouts.
If you are planning to SUP camp or SUP tour, or any other endurance SUP activities, routine workouts are important to prepare yourself for challenging mediums in Kauai. Don’t hesitate to take the best board from your favorite paddle board rental kauai.