If you are like many people, you could agree that getting fit is not fun. You need to go to the gym on the routine basis. Getting fit means routine exercising and eating healthy. Of course, that does not sound fun. But you can make it in the more fun way.
What if you can exercise while doing something that you like? If you want to stand up paddle boarding, that the problem is fixed. You need to go to your Hanalei SUP rentals to rent the right board for you.
Besides you can do it for fun, SUP itself is a great full-body workout. Realizing or not, it encourages all of the muscles in your body to work. These include your chest, core, legs, shoulders, back, and arms. While you are getting fit, you have the opportunities to enjoy the beautiful views and sceneries surrounding you. It is fun, right?
The kind of exercises will depend on how you are going to achieve. For instance, if your objective is to burn your calories, then you will manage the intensity level of your paddle stroke. The harder and faster the strokes, the more calories will be consumed. Did you know that a high-intensity paddle can burn around 1,000 calories per session? You can, however, mix between low and high-intensity paddle to preserve your energy.
Or, you can do CrossFit training with your SUP board. For those who haven’t known, Crossfit is a series of high-intensity workouts that combines the elements from different kinds of exercises and sports. It is a perfect option for those who want to lose weight and get toned fast in the process. You will easily burn over 1,500 calories each session alone.
Besides the two exercises above, you could also take a look at SUP Yoga. As the name suggests, you are going to do the Yoga poses on the board. Yoga is exhilarating and calming. It is the useful mind-body work that will help you with the weight loss and body toning. The dynamic yoga flow can burn around 500-600 calories per hour.
Whether you are doing the SUP for fun or serious business, it is always great for your health and fitness. By paddle boarding, you have burned an enormous number of calories and get toned in the process. A casual and fun paddle activity should be able to burn over 400 calories, and this is indeed a fantastic number to consider. Contact your hanalei SUP rentals to actualize your fitness goal.