Are you planning to rent a paddleboard and visit Kauai this season? Just like in other season, paddling in Kauai is one of the most recommended things to do there.
Like many other sports, SUP can be pretty risky if you are being serious about this. It is not great to be limited by the injuries. Injuries can happen sometimes, but there are few tricks to outsmart the risks of injuries. You need to know that injuries are commonly caused by overuse or trauma. Of the two causes, overuse is arguably the most significant factor in every sport, including SUP boarding.
Gone are the days when folks considered the sport as the tool to make the body fit. It is a wrong point of view. In fact, adults and children who play some sports without adequate training are the most candidates to injuries. When you rent a paddleboard, you will certainly be asked by the owner whether or not you have trained and got SUP lessons before. Therefore, it is important to take SUP lessons prior to take on the Kauai water.
Local authority in Kauai is pretty strict about the rules. You know, rules are made for good reasons. The rules help to protect people for harmful things and mishaps. Following the rules will protect you from injuries risks. In SUP cases, you will need to complete your gear and equipment. Always check them all. Missing one single item can turn your recreations into disaster. For instance, you forget to wear your PFD. You can imagine in this wet season. Windy rain can come and crash. It will be bad if you don’t wear your PFD.
The third tips, you need to stay healthy. The key to have a fun and safe SUP experience in Kauai is that you have enough sleep. Take a rest when you need it. Make sure that you don’t get on the water if you feel like your body doesn’t want it. Even small symptoms like coughing or sneezing can be the factors to injure you.
Last but not least, don’t forget to warm up. Warm your muscles up so that you will be ready for the SUP. Focus only to warm up exercises for this sport. You know, warming up can also exhaust you. With the effective warm up, you can preserve the energy you need for the SUP activity. Practice the exercises for stretching that are great for SUP activity.
If necessary, talk to your sports therapist before you rent a paddleboard. Make sure that you are ready to do this. Good Luck!
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