SUP activity is indeed demanding in many ways. It can be as much as the rigorous workout you usually do at the gym. Thus, fitness level should be carefully considered when you do this.
The good thing about the board rentals is that you can do your SUP tour at Kauai at your own pace and rest when you need without having to follow the folks’ regime. Not to mention that you can relax and enjoy your holiday with special ones. Over the years the SUP fitness activities can bring benefits for the paddlers.
You can also experiment your SUP activity combined with other sports kinds of thing like squats, push-ups, yoga, fishing, and many more. You can combine many activities with the Stand-Up paddleboard. This will be fun if you do it with your friends and family. Your overall body will take the benefits from balancing and paddling while on the water.
When you follow the SUP lessons thoroughly, you will train your core really well. You will be able to handle your instability in all your SUP movements. It is very challenging at the first time since you need to work it out to maintain your balance and core strength. But you have no reason to go back. The good thing here is that the board rentals really know what you need to get started in the right path. The SUP fitness can be achieved by all the paddlers regardless the genders and ages. Indeed, it is a good option for young, old, as well as teenagers.
Presuming that you don’t do SUP all the time, you will really need to grasp the basic of the SUP first. The basics of SUp are very important to give you the windows to the other activities combined with SUP such as Yoga, Fishing, and many more. After all, you won’t be able to do SUP fishing, for instance, if you haven’t learned about how to balance your body and board first.
Take a few lessons or get out with some friends to recall what you have learned from the SUP classes held by your trusted board rentals. Go out few times with your entourage to start off paddling to get your body used to the water of Kauai and you will be awesome in no time. Don’t forget to stretch before the actual SUP tour.