Author: Paddleboard Kauai SUP

Be Careful when Paddle Boarding on Shallow Water

 

 

One thing that every paddle boarder needs to know to be careful when paddle boarding on shallow water. When we speak with our hanalei SUP rentals guys, they told nasty stories about people who fell onto an oyster bed after they dropped off their paddle board. Well, it is just one of the types of the stories that you’d hear in Hanalei.

But we can’t deny that there’s a risk to paddle on the shallow water. Hanalei has many favorite spots for paddleboarding, and the locals have shared the valuable information with the tourism agencies and people involved in the development. So, as long as you inform yourself with these essential pieces, you are safe.

Not to mention that you will get this valuable information from your SUP instructor and guide. People in Hanalei are charming. They always want to make their home to be a safe and fun environment for all visitors. When you become proactive in the precautions, everyone will help you a lot, including your Hanalei SUP rentals.

When we talk about the dangers of paddle boarding, some hazards are often overlooked. It is not safe to assume that the flat water is always better than the wavy water. Some flat water spots are too shallow, and you need to know what so that you won’t paddle at the wrong place.

Although it is possible to pass by the water less than your foot, it is not an ideal medium to enjoy your trip. For flowing and smooth journey, you will want a foot of water depth as the environment to paddle. Shallow water also exposes rocks, sand, tree limbs, debris, and other stuff that you don’t want to bump with your SUP board.

You might question how deep is the water that we can take? As long as the water is deep enough not to scrape the fin and the board, then you are good to go. Solid SUP board might still be able to operate in shallow water. But you need to be aware when using inflatables. They have minimal depth, and you need to be compliant to it.

If you find more shallow spots than the deeper place, or by chance, you are going to rivers or stream, you could choose the board which has smaller fins. These allow you to paddle on shallow places.

 

When You Purchase SUP Paddle

 

Purchasing a good quality paddle board might not be in your next plan because you are not living by the water. However, not the least, individuals have the great idea of purchasing paddle for the upcoming paddle board tours. If you are going to do this many times in the future, buying the best paddle on the market does not hurt at all. Not to mention that you must recall and exercise again although you are not on the board so that you will be ready when the next tour date is approaching.
The SUP paddle is just as important as other gear, equipment, and stuff of SUP activity. You can rent the board, but it is better to purchase the paddle because it will affect your game a lot. If you can’t find the best paddle in your rental, then you might be in trouble. It is like when you play soccer, but you haven’t worn any right shoes. For instance, if it is too heavy, you will get exhausted too quickly. If it is also lightweight, you might not have more powers to accelerate. That’s why you will want to find the most suitable paddle for your SUP activity. Whether you are doing this for a hobby, or your passion, choosing the right paddle can be the first thing in your SUP agenda.

When it comes to the SUP paddle selection, you would prefer to pick just one SUP paddle to meet all your needs, although you have the freedom to have more than one. If you are a casual paddle, you may only need a single paddle. But if you are up to racing, whitewater, paddle board tours, or other serious businesses, the multiple paddles will help you a lot with the different objectives. As we know, the paddle for SUP surfing is different with the paddle for SUP racing, and so on.
The different types of SUP activities require the different types of paddles. For instance, the SUP surfing paddle will have a smaller blade than SUP racing paddle. You will also need to know the shape, offset, size, as well as the material of the paddle. If you’re lucky, you could test the paddle right at the store. But if you are not, the reviews from the real users can be the most trusted resources that you can use to consider the purchase. Good luck with your paddle board tours!

The Right Time to Paddle  in Hawaii

 

 

 

So, you are into the most exhilarating water sport called paddle boarding in hawaii and want to tag along with your friends and family for the upcoming vacation. When it comes to the “when,” you will want to book your accommodation and flight for the right time to visit Hawaii.

Well, most areas in Hawaii are all year round tourism object. If you have the chance to give the SUP a shot while vacationing at Hawaii, any time would be good as long as you have prepared your journey well.

Consider booking the accommodation in advance so that you will get the best deals of it. The flight is also a tricky business. You can’t afford to miss the affordable tickets offered months before your vacation. It is better to book earlier to reserve your best seats.

You won’t have to worry about the time. Presuming that you will spend multiple days in Hawaii, you will have plenty of opportunities to SUP with your friends and family. Hawaii is one of the most popular destinations because of its friendly weather.

Many people come to Hawaii to chase a different dream, SUP with such beautiful natural experience. You can also do this with your companions. The isolated islands are exposed to the winds, water, and other natural environments. If it is your first time, you will be amazed at a lot of physical traits in Hawaii. You and your group will also be able to explore the waters and find new exciting things about Hawaii.  

For those who want to do SUP Surf, your best time to visit Hawaii will be winter. That means you could go there around mid-November and early February. During this period, you will get the better waves. But if you have other purposes, and it does not involve surf, just pure SUP is more flexible in a timely manner.

During the wintertime, beginners should try the shores of the Hawaiian islands and waters. If your group is filled with beginners, you will want to choose the safest water in Hawaii.

Hawaii is mostly visitable all the time. That means you can schedule your paddle boarding in hawaii anytime. Make sure to get the best dates for all the members of your group so that no one will miss the opportunity to enjoy the SUP in Hawaii. Enjoy your time in Hawaii!

 

Choosing the Right SUP for Different Users

 

 

 

When you are asking about the best SUP for you in the hanalei SUP rentals, the answer for you can be different with other users. The thing is that there is no the best SUP for everyone.

You will want to take your vacation to the whole new level. Perhaps you consider the SUP activity as the supplement. Some people think it dangerous. Either way, SUP is a great way to navigate and explore the waters in Kauai. Chances are you have known that SUP is better than other water activities for many reasons.

The thing is that your hanalei SUP rentals will disclose important information for you regarding the activities that you can do related to the SUP including SUP Touring, Surf SUP, Yoga SUP, Race SUP, SUP with kids, SUP with Pets, SUP with lovers, SUP fishing, and many more. With different forms of SUP activity, you will want to narrow down the selection to find the right SUP for you and your companions.

If you are planning to cruise on waters and enjoy the environment and views with your companions, you can choose long, full SUP with some room for the ice box. You also need a high volume to give you more support and stability. Or if you are a beginner, the SUP with the same characteristics will come in handy.

If you want to challenge yourself at the competitions, you will want to choose long and narrow SUP boards built for acceleration and speed in any environment. The manufacturers designed these to ease you to cut through the waves fast. But these boards are unstable so that advanced skills and experiences are needed to handle these.

As mentioned, Yoga SUP is different from others. Practicing yoga on SUP is not a simple thing. It requires stability and ample support. You will want to be careful with it. That’s why you will need stable boards with a full deck, soft pads for grip, and wide one to provide ample room when you do some yoga postures. The more significant volume of SUP tends to be a better choice.

Surfing is also a favorite activity for the SUP users. The SUP for surfing is usually narrower, lighter, and shorter. And with these characteristics, you can’t expect something stabler for the beginner. That’s why you will need to learn and master the basics first before learning to surf SUP.

For recreation with your family or friend, you can’t go wrong with inflatable SUPs. These are a great choice because of the compatibility, stability, as well as the durability. If you bring your kids to the SUP tours, the inflatable SUP can also be their great buddy.

 

The Right Volume for the Paddle Board Tours

 

 

 

When picking the boards for your upcoming paddle board tours, you might wonder what the best volume for the stability and acceleration is. When it comes to the volume of the board, that will depend on how you are going to use the SUP boards. For instance, you will want to have the board for the stability or to train; then the more prominent and more full board is a great option. If you are striving for acceleration, the narrower boards will come as the best option for you.

For the surfing performance, for instance, you will want to have lover volume and weight ratios. Many professional paddlers chose negative ratios, which focuses on less float than weight. The professional surfers are using the  1:3 ratio. For example, the 150lbs surfer would use the board under 88L. If your weight is 180lbs, you will probably need to use 107L.

Most of these surfers believe that their goals will be achieved by using the negative ratios. After all, they chase the high level on SUP. So, they can target into the 1:3 or lower range. But anyway, each person can have a different way to determine the volume. If you are a beginner, using negative ratios is not a wise thing to do.

The size of the board can be justifying the volume of the board. However, using the negative ratios can be risky for many surfers. It will affect your style significantly when you push your limits in one area. For instance, when you are facing more massive waves, you will shift to the waves, and positioning. Since the volume is negative, the balance will become an issue. Even professional surfers can sometimes slip when facing the waves.

Believe us, when you are planning on paddle board tours, and it involves surfing, it is not recommended to use negative ratios. If your group has members who are beginners, the negative ratios of board volume and the weight will not be suitable for their learning process.

Volume is a critical aspect since it has things to do with your ability, tolerance for pain, endurance, and your goals. Each board has different volume weight ratios policy. You will want to read them well in the description or ask your rental owners if you are not sure.

As mentioned, finding the right volume for you can be a bit tricky. You will want to balance everything, but in fact, a thing or two needs to be sacrificed so that you can achieve other things. The great tips are to find the intersection between the surfing and the performance. Plus, add more wave count or fun for higher volume. By seeing your proportion, you will then have no problem in finding the right volume.

 

Staying Calm when Facing the Challenges of Paddle Boarding in Hawaii

 

 

The popular sports paddle boarding in hawaii can be the very great way to enhance your experience in the country. The good thing is that you could increase the stakes and challenges.

But just like many other people, you might be experiencing the stress, frustration, and different kinds of challenges. Whether it is an excellent project in the office, the upcoming exam, the wedding, all the big events will come to affect your paddle boarding activities. The mind can be a significant influence on your achievements.

Usually, during the challenges, you will gaze around the room and think that you might need to sacrifice one of your interests, like paddle board. But SUP activity is not a burden at all. Over the years, you must be able to conclude on what you’ve achieved through the sports, school, and work. You have enjoyed many falls and rises. So, what is going to be different here?

A few months ago, you probably did not have a great way to get on the board. But it is now different. You can enter the challenges. You have even broken through the barricades. The practice of mental training like SUP yoga can be a great solution if you haven’t tried this before.

In the Yoga, the breath will become the dominant tool to erase all the negative thoughts and feelings. You will learn that using the inspiration can calm the mind. It will become more effective when you do it on SUP. Yoga SUP? Why Not? After all, it is straightforward to find the SUP Yoga classes in Hawaii. Make sure you choose the best Yoga class to make your training more effective.

The simple exercise like managing the breathing can also be a great way to handle your problem. You can let the inhale be the same length. And you can focus on your breath. If you have attained the positive benefits from it, you will want to repeat it.

The simple exercises like we mentioned above can be very great preparations for the upcoming event of paddle boarding in Hawaii. You can train for the next big game, race challenges, SUP tour with your group, or any other circumstances. The big events for paddlers can be different from the SUP training courses to paddleboard race. No matter what the challenges await you in the future, you will want to prepare yourself so that you can give it all the best.

 

The Sensible Reasons Why You Should Try SUP Now

 

 

 

If you are not sure whether you are going to board rentals or not, here we will share you the sensible reasons to give SUP a try.

In the holiday, you might be enough with the same old boring ideas. It is a perfect time to try Standing Up Paddleboarding. It is an activity that has been popular over the past ten years. The good thing about this sport is that it is easy to do. You don’t have to have strong backgrounds in sports to enjoy this sport. By joining a course with a professional instructor’s help, you can master the basic instantly. The activity is inclusive because it offers tons of benefits that other sports don’t have.

The affordability of the SUP activity comes as the second sensible reason. Paddle Boarding equipment and gear can be expensive if you purchase them. But let ’s not forget that you can always find the gear and equipment to rent at your favorite board rentals places. There are also cheaper variants which can save you some bucks in the process. The rentals owners often give you more discounts if you rent a dozen or more for your group.

The third reason, it is a fun and healthy activity. SUP encourages you to use most of the parts of your body from leg for stability, the arms for paddling, back, and shoulder to accelerate the board, and the abdominals to maintain the balance as well. Imagine how much calories that you can burn when you do this on a daily basis. SUP is also great exercise form to improve your cardiovascular health. It helps in to strengthen your heart. Keep in mind that SUP is not a physically demanding activity. That’s why it is also the great choice for people who are injured or just recovered from the surgery.

The fourth reason, SUP is versatile.  You can combine SUP with other activities like Yoga, Fishing, SUP with dogs, meditation, and many more. It is often a great addition to your camping activity in Kauai. Why not do something healthy while you are having fun with your companions at the same time?

The inclusivity comes as the next sensible reason. It is a sport for everyone. It is not exclusive to a particular group of age or gender. Anyone can do it. Although it requires some practices, it does not take a long time until you master the basic. The process of learning will be a lot of faster if you do it with your peers. Hit your board rentals now and choose the gear for you.

 

Get Your Body Ready for SUP Tour with Quick Exercises

 

 

 

If you have a short time, or you are just too busy to prepare everything for the SUP tour with your group, you will want to use your time wisely. Not to mention that you need to get yourself ready to deal with the challenges out there.  So, before rent paddleboards, you will want to read this article to get your body prepared with quick exercises.

If you have limited time, the best training for you can be Tabata Training. What is it?

Tabata Training is a type of workout program which is almost the same as HIIT Cardiovascular workouts but a bit more intense and requires the strength component in training. Many would recommend this as a routine basis training for the SUP activities. The good thing about this training, you only need four minutes to finish the regime on a daily basis. You could spare 4 minutes a day to make your body fitter and ready for the SUP challenges.

Tabata Training indeed falls in the HIIT – High-Intensity Interval Training category. However, this training is more effective and efficient because of its short time. Not to mention that you can do it anywhere, anytime you want. That’s a win-win.

Does Tabata Training sound like Japanese for you? You guessed it right. Dr. Izumi Tabata is the inventor of this training type.

Dr. Izumi manages this training to be used by regular trainers and athletes. The workout involves the working out hard for 20 seconds. Then you will need to rest for 10 seconds. And then you need to repeat the process until you manage eight sets. You will have the freedom to do any exercise that works a large number of muscle groups such as squats, thrusters, and many others.

You can also use the dumbbells, kettlebells, barbells, or nothing for the body exercises. The Tabata intervals will depend on your experience levels and the availability of the equipment. Either way, it is up to you on modifying the training intervals as you desire.

The perk of this training is evident. It is more effective than other exercises that require you more time to finish. The training is very useful in maintaining your fitness level and improve the results of your weight loss regime as well. When you compare this training with the aerobics or old-school training, Tabata Training indeed has perks that they don’t have. Consider to take a look on the net and get the tutorials for free.

With a more fit body, you will be confident when renting rent paddleboards for you and your group.

 

Is SUP A Temporary?

 

 

 

When you come to the renowned hanalei SUP rentals, you might think that the SUp activities are fab for some people. While it is true, it is not entirely true. The thing is that it is a fad when you consider it a fad. It is an evergreen activity. It is a fun recreational activity which can involve many people including your friends and your family members.

While many people are enjoying their habit with SUP, you might be in the middle of purchasing the paddle board or not. Well, the answer is not always in your purchase decisions. If you do this only on holiday, or perhaps you are not living by the water, going to your trusted hanalei SUP rentals will be more than enough. It makes sense that it is a fad temporarily until you settle for purchasing a paddle, for instance.

If you are like many other people, you will want to know the benefits of having routine SUP activity first before deciding. If you’re going to have fun and do it for recreational purpose, then there will be no reason to purchase the SUP board. It does not come cheap, by the way. Buying your SUP board will only be viable if you are doing it more seriously.

Many people were skeptical about the SUP activity the moment it was introduced back then. But now, we know that the SUP sport has been more popular than kayaking. The fun factors of the SUP are unmatchable.

In many hanalei SUP rentals that you can find in the location, most owners will agree that SUP offers tons of health benefits for the paddlers. It is excellent for core exercises, cardio, and more. Many people also do the SUP for refreshing their minds after a full week of hectic days.

There are a lot of benefits which you can’t see in another kind of sports, which make the paddleboard more exciting options for many people.

Different from other water sports, multiple people can get on the same boards. It is a perfect option for lovers or family who want to SUP board with peers. It can also be a great idea to impress your girlfriend. Consider adding the SUP in your surprise agenda.

If you live nearby ocean, river, or a lake, you can add this as your new routine. So, what are you waiting for? Invite your friends and family now to enjoy SUP together.

 

Planning to SUP with Your Kids? Here Are How You Can Enjoy it With Them!

 

 

When you plan paddle board tours with kids, some folks may be deterred with the facts that kids are hyperactive, naughty, reckless, and so on. Well, you might agree with them. But kids can be fun! Moreover, you don’t have to back off from your plan just because other people speaking ill about kids. They either don’t have kids or don’t know anything about having fun with kids. Okay, enough with that. Now, let’s get back in your initial plan, the paddle board tours.

 

The point to paddle with your kids is to have fun. It is essential to keep it fun. SUP is just like another game for kids. They will love it because they will learn new tricks, find new spots to explore, playing games with friends, racing although they are not pro paddlers, and the other exciting things. All of these things are possible if you let them do it.

To make it work, don’t forget about the equipment and gear. Consider to rent them in the right size and weight. You know, kids need different sizes of the apparatus. Most kids will end up paddling not effectively if you give them paddles for an adult. These paddles are big and not convenient to use.

Chances are some beginners will join paddle board tours this time. You will need to be considerate towards them. Rather than putting them into the risky choppy water, consider making it easier for them. Then you can increase the challenges if they have been familiar with the current conditions. In the future, introduce your kid’s more challenging conditions. They will feel awesome when they overcome the obstacles.

Be a good role model! It is a must thing to do if you want everybody safe and have fun. If you see they are enjoying the sport, that can be because of you. You will need to advise them about what things they need to do and don’t.

Kids will love to play with other kids. If you prefer to, you could also tag along with some folks who are outside your circle. You could make your kids join with a program, club, or a class. That way, they will have new friends to accompany them to conduct the paddle board tours. Peers have such fun influence. Sometimes, as an adult, you wonder how to make your kids laugh. It is a no-brainer.