Author: Paddleboard Kauai SUP

How to Manage the Sun Exposure When You Get on the Board

 

 

 

 

 

Whenever you come to Kauai to have a good rent paddleboards tour with your friends or family, there’s a chance to deal with the sun exposure. Sometimes, the sun exposure is too much.

 

Hats are always helpful when you wear one in the day. But it is not still beneficial when the sun reflects in the water.

Of course, the Vitamin D will be useful for you. It is one of the benefits to be exposed to the right sun. However, it is not good when your body is overexposed to the sun. It can be harmful to your health as well.

The first thing you want to do to deal with this problem is by using the sunscreen with high SPF. Most people do not use enough sunscreen so that they will end up with side effects in their skin. To optimize the protection to your skin, you can use the excellent sunscreen product that has SPF 65 or higher. The other mistake to avoid is forgetting to apply the sunscreen. It is critical to apply the sunscreen when you feel that the sunscreen on your skin is gone.

The next thing you can consider is to wear clothing that protects you from the sun exposure. Make Sure to wear anything that protects your back, scalp, neck, and ears. Those parts are at risk for sun damage. When the accident happens from time to time, it can lead to premature aging ad skin cancer. The best outerwear that you can use is one with UPF or Ultraviolet Protection Factor 50+. You will find this clothes in the marketplace easily. When you give the best protection on your body, you will be golden.

The sun exposure can also be dangerous for your eyes and the parts around your eyes. The damage of your eyes is the last thing you want to experience. The reflective light can hurt your eyes. Not to mention that the harsh environment that can affect your body. Wear the sunglasses to reduce the sun exposure effects.

You might wake up late and want to SUP, but you notice that the clock is ticking. No matter how limited the time you have, consider to avoid mid-day paddles. Kauai’s weather and sun exposure can be unforgiving in the middle of the day. Avoid to paddle between 10 am to 2 pm. During these hours, the sunburn can be more significant, although it does not happen all the time. There you have them. Consider sharing this tips with your friends who rent paddleboards so that they will be away from the sun exposure side effects.

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Enjoy the SUP Trip with Someone Special

 

 

To make your love life more colorful and happier, it does not hurt to have a unique vacation in Kauai. Then you could share the passion for SUP that will enhance your connection for one another. The paddleboards for rent will help you to make it happen. Choose the boards for you and your lover, find the best spot, and enjoy your time together.

Paddling is relaxing. As you know, any relationship has a boiling point. You and your partner should go through the struggle, stress, and the other kinds of hardship. You have one solution. Turn your phone off, book your schedule on the weekend, and go for SUP.

SUP boarding is also the chance to impress your dating partner. But it can work vice versa. It is also the opportunity for your lover to influence you. The best of it, you can do the SUP activity together so that you can impress each other. What is more special than experiencing the water together. You can also tandem SUP board. If you don’t want to get separated from your significant other, why not use the same board? It is the ultimate romantic way to enjoy the SUP with one another and even in each other’s arms. When you do this, you will make other couples envied.

SUP is not just for the adrenaline chaser or adventurers. Paddleboard is also significant to the calmer waters. That means you and your partner can enjoy the blissful quiet and private time. When doing this, you are showing the person just how much you care about her or him.

Paddleboarding as a tandem will be good if you have a clear goal in your mind. You will need to know what you want. Once you choose the destination, you can paddle together. The key to select the spot is to keep relatively close. You won’t know that your significant other may make a few stops. As passionate as you might be, you also need to think about the other’s physical condition. Pick a destination that is close to the rest area, shops, restaurants, or even food trucks. You will want to pamper your partner with some local delicacies and fresh mocktail to refresh.

When we talk about paddleboards for rent, or paddleboard trip, you will need to paddle back. So, it is best to keep the distance short. Don’t risk anything that can ruin the romantic mood of the day. Make your date fun and unique with SUP now.

 

What to Buy or Rent for A Successful Stand-Up Paddle Board Trips

 

 

The stand up paddle board trips have been one of the most favorite activities in Hawaii because of its minimalist characteristic. However, just like any other sport, gear does matter. If you are serious about your upcoming trips, it is imperative to choose the equipment that is proper for you and your group. Perhaps it sounds so simple, but it is a bit challenging in real life. Here are the tips to ease the prep.

Make sure that everyone is honest about their weight so that the rental owners will know what kind of boards that work best for you and your group. You will want to look for the boards that are versatile and steady. Chances are you will have some beginners in your group. You will wish everyone gets the best board.

There are some favorite brands of SUP that you can consider like Surftech, Bic, and Tahoe SUP. Tahoe SUP is the most expensive brands amongst the three. That’s why you might need to spend more to rent these boards. However, you can be open to all brands as long as the boards are excellent in quality. The rental owner should be able to give you the best suggestions when choosing the boards for you and your group members.

The next thing is to choose the paddles. Paddles come cheaper than boards so that many users want to purchase their paddles. So, you can ask yourself and your group whether to get a carbon fiber paddle or non-carbon fiber paddle. Carbon fiber paddles are lightweight and stronger. But they are costly. Non-carbon fiber paddles, on the other side, are more massive, less reliable, but more affordable. Whatever the price range, make sure that everyone in your group has a decision. Of course, you could rent the paddles as well. Although not always, the rentals include the board with the paddles and leash. Moreover, you can also borrow the PFD.

Leashes can cost around $20-$50 to purchase. But if you rent a board, the rentals will include this in the package. So, you don’t have to buy if it is not demanding.

In the stand up paddle board trips, you might go with the rented vehicle. Not all cars are equipped with the roof rack. You will need to spend extra for renting the roof rack to store all the SUP boards. There you have them! By preparing all of these, you will surely have a fun and successful trip.

 

Rent A Paddleboard, or Own One?

 

 

If you have been doing SUP for a while, chances are you might be in the middle between rent a paddleboard or purchase the new one. It is the most common question from the regular SUP users. Should you rent a stand-up paddleboard, or buy your gear? What is the best solution for the excellent investment?

You might be struggling with these questions when you find out that SUP can be your new routine. Or, perhaps, you had rented a few times and been long for your own SUP board. By owning the SUP board, you could do it anywhere, anytime you want. But you might also know that it is a hefty investment, not to mention the burden of carrying your board to another country.

When you rent a paddleboard, you must spend around $30-$50 per trip. That depends on how many hours you are using the paddle board. It can cost about $50-$100 per day depending on the location and the providers. Although not always, these prices include PDF, paddles, and the other items. You may need to spend more for SUP board roof rack.

If you plan to purchase a paddleboard, you will need to prepare at least $1,000 to buy a decent board. Plus, around $100-$200 for a decent paddle. The best paddle in the market is non-carbon fiber paddle type. But it tends to be heavier so that it can make you exhausted too quickly. Carbon fiber paddles are lighter and stronger. But it is more expensive than non-carbon paddle. Carbon fiber paddle costs around $300 – $500. Roof rack costs around $60 – $200. Meanwhile, PFD costs from $10 – $70. Not to mention you need to spend $30 more on the leash.

Two reasons will make you close to owning the board: 1) the frequency of your SUP activity and 2) the location.

For a reason no. 1, it will make sense if you are planning to do your SUP routinely. The second reason is closely related to the no.1 reason. If your current location is nearby the SUP spots, then it will make sense. If you are living outside Kauai, you need to consider it twice. Kauai’s water characteristics can be different from other waters in other areas. If you purchase your board about using it in Kauai’s pool, there’s a chance that you can’t use it in additional water with different characteristic.

That’s why if you plan to do SUP in various locations, it is much better to rent a paddleboard.

 

Cardio and Workout for SUP

 

 

Stand up paddling is a great way to stay fit while enjoying the environment views. If you are an explorer, you will find a lot of benefits when it comes to physical activities in SUP. The good thing about paddle boarding rentals is that you are not stuck in the gym, spending hours on the treadmill and conducting heavy lifting. No, you won’t exhaust yourself as you do in the gym.

Instead, you will explore the Kauai water and cruise while you get the best workout and cardio results in the process. In fact, during a severe SUP tour, male users will burn around 800-1,000 calories per hour. Meanwhile, female users will burn around 500-700 calories per hour. Stand up paddling workout has been proven to be a very effective workout for all users.

Balancing yourself on the board is excellent for the core. When you are paddling, you will use every muscle in your body including the arm muscles. But it is not the only thing you will use. Your body will focus on engaging the core and turning your body to reach and push or pull the paddle by the water. When you paddle more, your body will focus more on your core so that it will get stronger. You will realize that your reach will improve longer and your pull will become stronger than before. You will notice the significant difference in your daily activities.

Although the core is the focus, you will also improve your shoulders and your arms. SUP gives your body much better workout than the kayaking. In a kayak, the stroke is lower and less intense. With SUP, you will use a higher angle stroke. The way we see it, it requires more energy and effort. That’s why it is a better workout than a kayak.

Standing for long periods of time when you are paddling can strengthen your leg muscles as well. You will feel that your feet ache after hours of standing, but it is the part of the full body workout effects that you can from paddling.

Doing the SUP regularly will help you in cardio, as well as calorie-burning workout. That’s why many recommend this to be the part of the weight loss regime. If you live by the water, or have the opportunity to do the SUP often, you should stick to what you are doing. The paddle boarding rentals are available in Kauai. You could visit the stores and rent the SUP regularly. Your vacation does not have to be a boring one. Why not having fun while attaining the fitness benefits as a bonus?

 

SUP Kauai in Flatwater

 

 

The sup kauai has always been a hot topic to discuss.  When you arrive at the city and meet new people (both domestics and foreigners), chances are you will talk about SUP.  The interest of stand up paddle boarding in Kauai is increasing from time to time. More and more people try this out and rent the gear and equipment. Since the sport continue to grow, paddling in the flatwater has also been capturing the attention of many people.

When it comes to flatwater sup kauai locations, you will want to focus your search in the local inshore waterways. The area offers the unique paddling destination. You could look for some natural coastline in the Kauai area. The southern point of Kauai also provides right spots for SUP. Many local developers have the same goal, which to bring their property business to the most natural and native state. That’s why you are going to see there are a lot of places to stay nearby the SUP spots.

Standing right on the top of the water gives you privilege to enjoy viewing the marine life in Kauai. The view from a standup paddleboard is different because you have the different vantage point. Standing on the board gives you the benefit to view broader and further. You will notice the great visibility when you do the SUP, compared to Kayak.

If it is your first time to enjoy the sup kauai in flatwater, you will be expecting some new things. And you will be surprised if it is easy to handle the board and paddle properly. For those who haven’t done before, joining with a course will help you learn all the basics you need. The good thing is that you don’t need to sacrifice much time until you are ready to be on the board.

Now, the most common question from starters is whether they will fall or not. You don’t have to worry about such detail. The truth is that everyone falls for their first time. Many distractions and challenges can cause you to forget to balance. If you pay attention to the courses you learn, you can minimize that kind of problem. The sup kauai is a fun activity to do. Consider tag along your family, friends, or lover to get on board together.

 

Day and Night SUP

 

 

When you pick a board and paddle in your favorite paddle board rental kauai, are you planning to go for hours or consider all-day activity? Day and Night? Sunrise and Sunset?

Keep in mind that paddling at dusk is one of the most fantastic ways to enjoy the water of Kauai. You can imagine the sky glows from the setting sun and the moon begins to rise. Paddling during the sunset is an unforgettable moment. You can pair this thing with the water burns. The marine life will also lead your way.

You could also start your journey in the evening with your group. It is a lot safer and fun to share this joyful moment with your best friend. There’s also a chance that you’ll meet with the local paddlers who gather once a month to paddle together under the month. These events are the great chance to get your closer to the environment and the locals. You will meet new people, learn many new things, and make incredible memories with your group.

Paddleboarding does not have to be boring and lonely. With these ideas, you can tag as many friends as you can along with you. Kauai is the perfect spot for paddling in the evening, although it is excellent for any time. The water here is friendly, and the marine life is just elegant. The launch location is available almost anywhere, so it is safe for even paddling. You could ask around when you are in the paddle board rental kauai; locals will gladly inform you the best area to visit to do your activities. Keep in mind that it is a fun opportunity to spend time with same-minded people.

To do the sunrise and sunset activities, you could go in two ways: 1) free tour or 2) guided tour. If it is not the first time for you and you have known the area well, you could go with a free trip. If you are not sure, you could choose the guided tour. With a little bit of investment for you and your group, you will have a fun and safe journey, knowing that it is lead by the professional. Consider renting the best boards from the best paddle board rental kauai. You know, the best boards will also determine how the trip will be going on later. Have a nice holiday!

 

Can You Do SUP When Your Feet Hurt?

 

There have been some SUP lovers who do their things although they have knee injuries. They drop by their favorite kauai paddle board rental and pick the board of the day, and proceed. You might have sort of question “Can I do that while my knee is injured?”

For most viewers, seeing someone on the board makes them want to do the same. The SUP has inspired many people to encourage them to get on the SUP by themselves. If it is not your first time, you may make the SUP activity look natural but also entices others to try the sport. It is the sport that anyone can enjoy anytime.

This sport can be great if you follow the proper instruction and guidance while you are on the board. The hesitation to do the SUP comes in many factors. As mentioned, injuries can be one of them. People wonder about the exact physical requirements to pass the SUP standard. But what you need to know is that the most common health concern is the knee injuries. Sometimes folks in several ages paces will consider this as the reason why they need to back off.

The good thing, though, age is not the limitation. No matter what’s your age, you have the eligibility to come into any kauai paddle board rental and pick the board for you. As long as you know all the basics and precautions, you are good to go. So, to answer the question. Folks with injuries should meet and consult with their doctor in advance paddling in Kauai. It is also the great idea to ask for references from your doctor about the physical training that you can do before you get on the board.

If you have these injuries in the past, you will also need to tell the facts to your instructor so that he will know what kind of lessons that are appropriate for you. For instance, if you have had knee injuries, your instructor will focus on taking the pressure off the knees, in the beginning, to provide the convenient transition to standing on the board. Also, you could wear foam pads under your knees to prevent the injuries from happening. Each has a different case.

Everyone experiences the progress and updates about their body. When you come to the kauai paddle board rental, you can let your shop owner know about your injuries condition. He or she should have good suggestions in picking the paddle and board that are appropriate for you. Good luck!

 

Beware of Waterway SUP Dangers

 

When you are planning to kauai paddle boarding, safety must be your primary concern because there’s no fun when someone gets hurt in the activity. When it comes to Kauai SUP, did you know the difference between the waterways in Kauai?

It is essential to know the variations of the SUP hazards through various locations. When you come with your group, it is vital that your tour leader communicate with the locals and fetch as many information about the exposed waterways as possible.

It is not a new thing that the kauai paddle boarding has been trending across the nation. Folks are getting on board with someone special, their family, friends, and even with their pets. Flat waterboarding is just one of the many challenges that you can try. Besides it, you will also have the privilege to choose amongst these options: whitewater, rivers, and lakes.

The trend of the SUP has the starters everywhere trying out the sport in Kauai and other tourist destinations. As the beginner, you must consider the paddle boarding instruction specifically for your first time out on the paddle board. Learning how to stand up is easy because the boards are full and more stable than a kayak. If you have ever used kayak before, you will realize the significant differences between the two. Paddling while standing up on the board is arguably more challenging than operating kayak. However, with proper instruction, you won’t have any problem in nailing it.

The safety tips will depend on the type of the waterway you choose to overcome. There are some enclosed waterways such as lakes. These offer most natural challenge to overcome. The real deal is the exposed waterway that includes inlets, bays, harbors, etc. These can have more hazards. Look for the information from your favorite SUP rentals about the safety knowledge in the area you plan to paddle. Surf the locations that are the most challenging. It is a wise idea to have the instruction before proceeding your tour. The activities of kauai paddle boarding are mostly friendly for all ages. However, keep in mind that not all waterways are suitable for children.

You will need to be fair when choosing the waterways wherein you and your group will do your act together. Paddling in the right settings is the first thing to consider to ensure everyone’s safety on board. Consider this tip every time you are going out with your group.

 

SUP Users Nutrition for All Day

 

Many SUP users believe that practice makes perfect. Nope, practice makes you better. It can improve your paddling. Many neglect the fact that the SUP users need to have other variables to improve their game in the stand up paddle board trips, which are stamina, energy, and muscle function.

Without these variables, that can be the big difference between missing the best zones and succeed in the SUP tour. Nutrient deficiencies are the last thing you want to make a successful SUP experience with your entourage.

If you are a serious SUP athlete, it is important to stick to the healthy habits and improve your SUP performance by having the right diet for these activities. Short-term diets don’t work, moreover if you have an agenda. Your body needs an adequate amount of proteins, carbohydrates, and fat.

So the first thing you’d want to do is to improve your protein intake. Consider checking the basic information of the proteins needed for the SUP activities.

The next thing to keep in mind is to stay hydrated. There has been a critical mistake that any paddler can do. They are surrounded by the water but have nothing to drink. Having SUP in the water might not suggest you sweat or exhausted. Without realizing it, your body tends to lose water due to the rigorous activity. Carry your water with you. Keep in mind that the pure water is always a good option. Skip sodas, beers, or other drinks. Just drink pure water.

When it comes to diet for SUP activity, many people avoid fat to prevent weight gain. Well, it is relatively wrong or right. There are also good fats that you need to take to keep being fit and prime. Consider taking saturated fats like fish oil, avocados, olive oil, as well as coconut oil.

When picking the food items, you can’t go wrong with organic foods. No magic potion will assure your health for all days. The key here is to focus on the proper nutrition. The organic foods are always better than processed foods. Always focus on the whole foods rather than processed ones.

Good carbohydrates are the best friend for paddlers. Take them routinely to improve your strength and performance. When you apply this good patter, you will always be prime in your next stand up paddle board trips.