Author: Paddleboard Kauai SUP

Health Benefits of Paddle Board Tours

 

 

 

You might not have realized yet that one off the fastest growing in the world has such great benefits for your overall health. Yes, we are talking about paddle board tours. when it comes to SUP, you could always take the benefits besides the fun parts.

We speak about the overall health, more specifically, the physical benefits. Without a doubt, SUP is a whole-body workout. The cardiovascular endurance and stamina can be attained when you do the paddle board tours routinely. No wonder that most of the SUPers out there have such firm and healthy body.

The routine paddle boards activities can improve your cardiovascular endurance and stamina. It is also the best aerobic activity. If you are not up to go to the gym and follow the boring regime of the aerobic class in your town, Stand Up Paddle Boarding can be a great distraction for you. This will also improve the heart’s ability to improve the blood stream and body’s ability so that your workout will be a lot easier than before.

Paddle boarding is also great for your core strength. This will develop your arms, shoulders, as well as legs. They will do the share works when you are paddling. However, the most part which does the hard work is your mid-section. Your core muscles include the abdominals, back, and obliques. That explains why many agree that this kind of workout can make your belly flat.

But the advantages that we can’t find in other training regimes is that stand up paddle boarding is a low impact type of sport. It is prevalent for all the users regardless their strength, ages, and gender. The low impact feature of the SUP means that there is less stress on the tendons, ligaments, and joints. This is a great option for those who want to avoid injury or rigorous training settings.

You can also burn a lot of calories with the paddle board tours. Normally, it can burn around 500 calories per hour for a moderately intense paddleboarding activity. So, which one do you choose? In a hot and narrow gym room or outside on the open water in Kauai? You will have a lot of fun factors in the when it comes to SUP activities. All you need to do is just to have relax and fun activities with your family, friends, or entourage. Be relaxed and stress-free with the SUP in Kauai. So, pick up your board now and take it to the water. Wherever you go in Kauai, you will attain tons of benefits from the paddle board activities.

 

Tips to Select the Riding and Paddling Equipment

 

 

As most of us know, the paddle boarding in hawaii is now a lot easier thanks to the rentals providers scattered around the regions. That will ease you to find the boards for your next SUP plan with your friends or entourage. SUP is one of the most popular sports in Hawaii water. it is without a doubt the great crossover training that works on your core, legs, and upper body at the same time.

First thing first, let’s take a look at how you can choose the board. The thing is much simpler than choosing other gear. For instance, you weigh over 100 kgs, then you will need the “Cruiser” one. The board is around 11 ft 6 and 12 ft 6. There are all types of boards for all types of users.

The point is, don’t let your weight hinders you to get involved in the paddle boarding in hawaii. Don’t let the size also makes you down to go out there challenging the Kauai’s water. The range tails configurations and fins set up will be changed when you develop your skills in the SUP. This will be the choices between the swallow, round, square, as well as the quad, single or twin fins. The best way to find the best gears for your necessity is by experimenting. That way you will know which ones work and which ones do not.

The board designs are changing on daily basis. The top manufacturers will come out with the new designs on annual basis and it is very interesting to look at these. You will be able to find more dynamic settings which will give you new experience when you ride the waves, regardless the sizes.

But the key here is that the bigger the waves, you will need more reliable SUPs. The better control need to be considered when facing against the big waves.

When it comes to the paddles for the paddle boarding in hawaii, there are many options that you can consider. In term of the materials, you could consider between the wooden, fiberglass, plastic, carbon, and aluminum paddle.  You should take your time to research on each materials. Assess their pros and cons before deciding the paddle that you are going to use. For instance, the carbon paddle is stronger but too expensive for starters. Fiberglass is top choice because it is not expensive but durable and strong enough. You will want to check more paddles on the market to come across one that you really need.

***

 

Rent Paddle Boards for SUP Tour in 2018

 

 

We can’t deny that more and more people plan to rent paddleboards for their upcoming vacation to get involved with the SUP activities. The SUP is indeed one of the most popular water sports in the Kauai. So many SUP boards are offered to make this sport more interesting to be tried by all types of users. One of them is the SUP touring. The term basically describes the tour activity on your SUP.

For touring, it is undeniable that you must stick to the best boards which can support you in term of speed, stability, and comfort. The good thing is that there are many boards which are build solidly to cater to your SUp activities. Whether you are doing this alone or with your entourage, you can rent paddle boards from the best rentals in Kauai.

Choosing the SUP board specifically for touring can be a daunting thing to do because there are many things that you must consider when it comes to the variables above. Usually, for the speed, you need to choose ones which are longer. For equipping and balance, you should take a look for wider board, and so on.

Here are some of the best boards that you can consider when you browse around. You could also ask your rental owners about which boards suitable for your SUP activities.

ISLE Airtech 12’6

The Airtech 12’6 is the great touring board for every level of users. It is designed for the distance and speed. So when it comes to the durability and sturdiness, you don’t have to worry when you pick this board. The bungee system is the most selling point of the product. You can carry it around without any problem.

Tower Xplorer

It is designed for the brave ones. If you want to challenge yourself with the dynamic water in kauai, then you will need the adequate boards to support you. The SUP trips will never go the same with this SUP board. It will enhance your speed and durability.

ISLE Airtech 11’ Explorer

It is the real explorer, as the name suggests. This type is known for the premium products for the adventurers. But whether you are adventurer or not, you are eligible to use this for any purpose. The nose part of the board is durable.

Aqua Marina Touring/Race

For the speed, and long distance, you could rent paddleboards Aqua Marina touring / race board.this is an inflatable paddle board which is specifically designed for the touring experience. It is well-balanced, speedy, and comfortable for all users.

***

 

Find the Best Leash for Your SUP Tour Experience

 

 

 

For the sup tour, we must know  that checking the gears is a must because those will make a huge difference between life and death. Now we are going to focus to discuss about the leash. There are a lot of leash brands in the market that you can consider. It is important to find one which is suitable for you.

We will discuss some of the best leashes in the market.

 

STORM PREMIUM SUP Leash 10 Foot COILED by BPS

The reputable brand BPS also provides you with their best  SUP leash product. Speaking of the safety and comfort,  you can’t go wrong with this. BPS is really good at assessing what the SUP owners need. They listened to the public and have made the best SUP leash which can cater to the common’s requirements. Thanks to the padded neoprene cuff, it is so comfortable to wear. The firm coiling of the product will not procure any drags. This will always be on your board in any sup tour situation.

 

PREMIUM Best SUP Leash 10′ COILED by Own the Wave

One of the most complaining matters from the SUP users is that they feel annoyed when wearing the conventional leash. Well, wearing leash does not have to be inconvenient. With the Own The Wave brand, you no longer have to sacrifice your comfort to get safe. Based on the users feedbacks about this leash, we could conclude that this can be one off the most convenient leashes sold in the market. The design of the leash keep the heart on the board. It is also easy to attach the leash to the board. You could just follow the directions posted in the manual of the product. It should be suitable for both beginners and experts.

 

SBS 10′ Coiled SUP Leash

SBS is the abbreviation of Santa Barbara Surfing. It is a premium coiled leash which is specifically designed for the safety without compromising the convenience of the users. This leash is meant for the flat water SUP activity. This will help you to get the waters without worrying about the safety. In emergency situation, this leash will help you a lot. There will be no drag with the leash, thanks to the coiled design. It is also flexible and comfortable to wear for your sup tour.

 

Super PREMIUM 10’ Coiled ‘Nemesis’ SUP Leash by Own the Wave

Still with the Own the Wave, Nemesis is needed for the heavy uses. In case you are dealing with the extreme weather, you will need more reliable leash to protect you. The Nemesis is light and comfortable. the adjustable leash is very strong so that it will keep you safe from the weather and the surrounding natural conditions.

***

 

Tips to Get Through the Moving Kauai River

 

 

The moving water in kauai river is the part of the challenges that you will face when doing serious SUP in Kauai. It is not a small deal to learn to fight against the current. This can be a lot of fun, but also frustrating at the same time if you can’t nail it. Here are some easy tips for you.

First things first, you will need to recognize the strength and direction of the moving water. Never take yourself to the direction which will bring you to harmful spots like debris, dock, pier, or etc. Also, never respond to the moving water which can trap you or your board.

The force in the kauai river, no matter what the level can pin you and your board. It is important to identify the current direction so that you can decide whether you will paddle against it or not. If you are going to the downstream, make sure you could restart your starting point by walking, driving, or using public transit. You will need to know the route then.

You need to know how to control your board when facing the strong current or whitewater. It is indeed more challenging because you need to know how to turn and brace the strokes when attempting to work with the moving water.

You should be able to identify the eddies or the calm spots in the downstream current. These are usually found behind the rocks and obstacles. Eddies are safe spots to leverage when fighting against the downstream current. Catching the eddies can be your best decision when dealing with moving water.

But when you enter the eddies, you should also know how to exit the eddies. The good thing here is that it is an easy thing to learn. Make sure you follow your instructor guides to practice it to master. He or she will teach you to enter the eddy when you cross the Eddyline. You will learn more critical technique from your instructors.

After learning how to enter and exit the eddies, you will learn about bow draw stroke. It is an advanced stroke technique which will help you to make adjustments without having to change the side you are paddling on. Again, it is easy to learn. Just make sure you find the good instructor for it.

The the rest of the things when it comes to deal with moving water in kauai river, always tag your best buddies along with you. Your chance of survival will be bigger when you are paddling with your peers.

 

Being Firm and Strong for Paddling All Year Round

 

 

You might have found a new hobby of SUP so that you rent paddle board often when you are in Kauai. You may plan to stay for longer time in the town to get more experience in paddle boarding. The SUP training season might be off, but not with yours. You can actually do this all-year round.

You won’t need to worry when you are not paddling. You can keep your body firm and strong for paddling all year round. So, in case your pack of friends tags you along to a surprising SUP journey, you are steadily ready.

The very first things come to mind to keep you ready for SUp challenge is the shoulder stability and the safety. So, you will need to do the exercises which address this part and the purpose. You need to keep your shoulder strong with the lightweights training. Keep your body flexible. Your shoulder flexibility is the key to paddle and accelerate.

If you have ever been in trouble with your shoulder or neck, you need to be careful. Some shoulder and neck issues must be discussed with the doctor.

You could do the exercise on the board or another surface. The good thing here is that you can rent paddle board anytime you want and get the exercises done anywhere, anytime.

One of the most popular exercises is ‘sup up and overs’. It is a great exercise for those who want to improve their acceleration. You will effectively regain the composure after the fall during a race. When you practice this regularly, you will get on the board really quickly. The more routine you do this exercise, the firmer and stronger your body will be. You could look for the complete tutorials on the web, anyway.

The other exercises are sit up, push up, jumping, as well as squatting. You know, these exercises are very prevalent to every part that you can call as an “asset” for more serious SUP business. Whether you are planning to join a race or compete in your community, the routine exercises are necessary to be done to make you more prepared for the next challenges.

Are you in Kauai now? You could rent paddle board now and start exercising.

***

 

Winning Training Tips in Sea Sports Kauai

 

 

 

If you are going to enter the SUP race sea sports kauai or just want to have a fun race with your best buddies, you will surely want to be ready to face the challenges. You will probably need an ample training strategy to make you readier than before.

If you are planning to participate in an official SUP race, it is not bad to train more routinely than before. You might have some days or weeks before the event to train to meet your performance expectations. As we know, some paddlers might have different specialties which are around the big surf, downwind, distance, as well as flat water.

You don’t need to be a high-level paddler to make your friends impressed. When you are better than them, you can really nail it without having to go to official sea sports kauai. But you might be willing to push harder to find new talents and go deeper with your SUP skills.

You might be offered with the SUP competition participation and you are reluctant to reject it. It is your opportunity. If that is your case, it is the right time to increase your SUP performance. The key to success is keep practicing and hone your skills to the perfection.

First things first, of course, you will need to review all the basics and improve them all.

You would come to believe that working hard can make you succeed in anything. Well, it is not wrong for the SUP race. If you want to go pro, you will need to get ready for the challenges in the future. If you are up to it, the very first step you need to take is to get you a good instructor for teaching you to go pro. You won’t want to set your training programs by yourself. Instead, you can follow the adequate training programs from the experts.

Don’t forget to see if you can handle the training. You may or may not conduct the endurance training before. This will take quite much time.

Start with the minor races. Training is not only about following your trainer’s instructions. Your instructor will also encourage you to participate in minor races until you get to the bigger races. When you are doing well, the sponsors may be interested in you. It can take months, or few years to reach your potential. Stick with your training programs designed for you.

Being serious in the SUP race and competition is not an overnight achievement. To get serious on sea sports kauai, you will need to sacrifice your ample time and effort.

***

 

Cool Tips and Tricks for Beginners

 

 

 

SUP is one of the coolest water sports in the world. It is evergreen, fun, and easy enough to be learned many folks. SUP is a great sport for any folk regardless their age. It is also a perfect activity for a family with kids since they all can learn the basics in no time. When you are about to get the paddleboards for rent, you will also be offered to take the quick lessons to cover all the basics of the SUP so that you can get on the water quickly.

It is easy for the beginners. When the users advance to the next level, they are able to get the Surfing SUP. SUP is fun and thrilling at the same time. Consider doing the paddleboards for rent when you are in Kauai with your family.

If it is your first time, you might want to get a new board or rent one. Here are the cool tips and tricks that you can consider as a beginner.

Obviously, your choice of the board should be able to cater to your need as a beginner. The board for a beginner is usually wide, thick, and long enough to help the users to maintain the balance.

Getting the right paddle is also success key to take your SUP experience on the right path. The ideal paddle should be around 10 inches (25 cm) longer than you. The leash can make a huge difference when you use your SUP. The leash needs to be either a bit shorter or as long as your board. Your rental owner will know this fact.

When you start, you will take it slowly in the calm waters. Calm waters can be the easiest medium to beat. It seems very easy. But a bit of advice, you will have to struggle a bit to find a good balance. There is no need to be afraid to fall, because you will. It is a common thing happens. Even the Pro paddlers also can fall off the water sometimes. You need to know that falling is inevitable so that you will need to learn to fall.

Your instructor will teach you how to deal with the fall. You won’t need to look at your feet. It has been a fossilized mistake done by the beginners. They tend to look down instead of staring ahead in the front. You could not repeat the same mistake. When you are looking at your feet, you will hardly maintain the balance of the board.

Tackle the waves that you know you can handle. Always listen to your instructor. You will manage it in no time. So, what are you waiting for? Take the paddleboards for rent now.

 

Kauai Paddle Board Rental for Kids

 

 

 

As we know, SUP has become more common outdoors for many users including kids. It is normal to look for kauai paddle board rental for kids if you are going to have SUP tour with your family.

It is one of the fastest growing sports on earth. What we like from this sport is that more and more people of all ages trying it. And we are talking about the SUP which is done by your kids individually. So, you won’t “carry” your kids in the process. Rather, your kids will be the ones who paddle.

Many experts say that SUP experience can make the adults feel like a kid again. Well, it is true. The theory will come to work if you prove it with your kids. Having UP in Kauai with your kids will be a memorable experience for you and your family.

There is no doubt that your kids are the future of the SUP sport. In fact, moms and kids have been doing massive numbers of participants of the SUP sport. As the time goes by, this phenomenon creates the new generations who love to challenge the SUP tour for their recreation. Therefore, it will give you tons of benefits too. When you conduct the kauai paddle board rental, you will rest assured that you will be doing this with your lovely family. Your kids will love to paddle in the Kauai’s water too.

If you are asking about the minimum ages to stand up paddling, the answer could be relative. It is not about the age limits. SUP is about the freedom to play.  Everyone has the same chance to experience their first glide and paddling.

Of course, as parents, you need to watch for them, teach them properly, and find out their weakness and strength. If it is the first time for your kids, enrolling them in quick basic lessons is a wise move.  You don’t need to worry, though. Children are fast learners. In no time, they will master the basic of the SUP and will be accompanying you to do the fun sports.

If you take more times in Kauai, you and your kids will have more time to experience the freedom in the Kauai’s water. Imagine how much time you can spend with your kids. We witnessed the 6 years old kids were able to paddle on their own, with the parents’ supervision of course. So, you won’t need to hesitate to do the same for your kids. Book the kauai paddle board rental now for you and your family.

 

The Paddleboard that Suits Your Lifestyle or Preference

 

 

When it comes to paddle board rental kauai, you will want to find the paddleboard which is suitable for your lifestyle or preference. You could stick to this benchmark. However, you should know that just like many other people, your lifestyle or preference can be changing from time to time.

So, whenever you want to choose the SUP board, you must consider sort of questions like these:

l What kind of water you are going to deal with

l Where is the SUP tour location

l To be alone, or hanging out with friends and family?

l SUPing with your dog?

l Doing the yoga?

l How many hours or days you will want to spend for SUP?

l Who will be using the SUP board?

l Would you travel with the SUP?

l And many more…

Understanding all the answers above will help you to determine the kinds of boards that you want to rent.

For instance, the board shape is suitable for the all-round, touring, racing, surf, or yoga.

A good board should support your physic well. The board should support the size and weight. If the board is unable to cater to the weight of your body, you will need to find other boards. Consider choosing only ones which are suitable for your body. If the board is too big, the SUP will be cumbersome for you.

Sometimes it hard to disclose the right board when you come to the trusted paddle board rental kauai because the rental owner simply does not know you, or hasn’t met you in person. If you are booking online, you need to be considerate about the weight capacity, volume, length, width, and thickness. You will be offered with the individual boards which vary in terms of the details.

These variations make the SUP more suitable for many types of the paddlers. The shape of the paddleboard will determine where it can be used and who can use it. As mentioned above, your preference can change so that you won’t need to stick only to one single shape all the time. There will be times and occasions wherein you will need to change your SUP.

The boards fitting into the specific categories can vary between the capacity, volume, length, width, thickness, and the constructions as well as materials. When you are about to rent paddle board rental kauai, the owner of the shop will explain to you the pros and cons of each SUP board for you.

Good luck!