SUP Locking Systems

When you rent a sup, you might ever experience this. You strap down your SUP board to your vehicle rack then you walk back to your tent. But you don’t have a peace of mind and can’t stop thinking about the board safety.

Is it familiar to you?

Or, how about when you drive back to the hotel and make a quick stop at the convenience store to purchase some bottled water and snacks. And when you walk away from your rented car you can’t help but look back at your board only to make sure that it will be there when you return to your vehicle.

Both examples above must be an annoying experience for those who visit Kauai for SUP and other activities. To eliminate this anxiety, you will want to make sure that your board is safely stored there. The right answer to this problem is the SUP locking systems.

The SUP locking systems will not only make your SUP safe but also give you peace of mind whenever you leave your SUP in specific situations. You will find the good stand-alone locking device in the market that you can use to lock the SUP easily to a fixed object.

Another good option is the steel core security strap. It is also called as tie-downs in the SUP market. By using this, you will just need to wrap around the board and then to the vehicle rack using the key to lock it. The straps can also be used to attach to other fixed objects. So, we are not only talking about the car but also your bike, tent, boat, etc.

When securing your SUP board to your vehicle, you will want to give the strap a twist which in opposing direction to laying flat to prevent the wind noise and the imbalance of your vehicle. When picking your straps, make sure that those can fit your board. The thing is that the length of straps can be different. Some straps are suitable for the surfboards and may be too short for some SUPs. In most cases, the straps for SUPs are much longer than straps for surfboards. So, you will want to make sure to tell the shop owners that you are looking for the straps for SUP.

The key to getting the right SUP locking systems for your SUP is to stick to the top brand like Kaimano. You will find many locking systems in the SUP shops when you rent a sup.

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How to Recover From the SUP Injury

When you rent a paddleboard, you know that it can be a rigorous activity if you consider SUP as a serious sport. When you push your limit, or you are just unlucky, you could get injured. Being injured is the last thing you want because you can’t participate in any event with your buddies. The unfortunate injuries should not be the reasons for giving up. Even better, you can speed up the recovery so that you will get back on-board as soon as possible. Here are the simple tips to follow.

Enough sleeping and rest

It is important to focus on your recovery. The best way to do it is by getting enough sleep and rest time. Your injury won’t get any better if you train while you feel the pain. Listen to your body and take the time to chill and relax. Well, you need it. Ignoring the pain of the injuries can lead to the worse condition. So, make sure you get enough sleeping and rest.

Body treatment

There are many things that you can try for your bodywork. You could make use the professional services of chiropractor, acupuncture, or massage therapist. These body works can alter the symptoms of the injuries well. If you have more budget, balance all those three. You will get recovered quicker than before, guaranteed.

Therapist

The therapist services can be a bit fancy money to spend. If you are not a professional athlete who is stuck with the upcoming event, you could leave this option out. But if you have the date to attend, you will really need the therapist service for the self Myofascial release. You will do the therapy plan on daily basis. With the professional help, you will recover faster.

Hot and cool therapy

Heat and Cold, or Thermo and Cryotherapy have been very popular lately because these can treat the sports injuries including the SUP injuries effectively. You could use the ice to reduce the inflammation and overcome the pain. And you can use the heat to improve your metabolic rate and bloodstream to speed up the recovery.the good thing about this therapy is that you won’t need to spend significant money for it.

Your diet plan

Eat the right foods. That’s it. You don’t have to starve to maintain your weight. Look for foods that can get yourself back together. Get enough protein to rejuvenate and repair your damaged parts. Consider taking superfoods as well.

Consider the tips above before you rent a paddleboard again for your SUP plan in Kauai.

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Tricks to Fall Correctly

You may have heard about “falling off” from folks when you visit your favorite paddle boarding rentals. Many consider that falling is a big mistake and it should end their career. Actually, falling off is inevitable. We have to agree that falling is the big part of the successful process. After all, where is the fun of SUP?

The thing that you want to avoid is getting injured when falling off. Here are the tips to outsmart it.

Distancing

One of the most common injuries is because the paddlers bumped with their board. When you fall off, the best way to react is to distance yourself from the board. This will also keep you out from the arm’s reach of your board. Don’t worry about keeping the distance. After all, you have the leash to keep you connected to the board.

Don’t fall too deep

It is another mistake often conducted. Some folks tend to fall deeper. That means they need to dive up and squeeze their energy. Make sure when you fall off, your butt is leading, not your head. When you fall with head leading, you’ll never know underneath the water.

Don’t splash the paddle

To avoid injuries, you will want to slice your paddle through the water rather than splash it. Make sure the blade or the handle will fall first. You will want your paddle comes with you without hassle and fuss.

The right way to resurface

Resurfacing is the pivotal thing when you restart your posture on the board. The best way to resurface is leading it with your hand. Coming up to the surface after falling can be a daunting experience. But no matter how anxious you are, make sure your hand leads your resurfacing, not your head. This will allow you to steer clear your way up and prevent your head from getting injured.

Retrieve

Your next challenge is when you get back to your board. You will want to climb onto your board in any way you can. The great benchmark to do it is by focusing on the handle of your board. When you pull yourself up, you can put your paddle up on the board first. Then, the next thing you do is just to push yourself up to the standing position again.

Not all the tips above may be prevalent in your situation. However, you can improve your chance to have such safe landing and resurfacing. Discuss these tips with your friends in paddle boarding rentals. Share this tips if you think that these are useful.

SUP vs Kayak

You may be in the middle of the two options: sup or kayak. if you do, then you will need to read this until the finish.

There are a lot of similarities between the two vessels, which make it really hard to choose one over another. Each type has its own benefits and downs. One thing for sure, they both over maneuverability, sightseeing, comfort, as well as astonishing experience.

Fighting the wind

Kayak would win when it comes to the wind resistance. SUP exposes the body of the paddlers. That’s why the wind can easily beat the paddler. It will slow the SUP down. Kayak, because of its lower position, catches less wind. So, the winner for this aspect is Kayak.

The materials

You probably concern about the medium that you are dealing with. The longer the kayak, the faster it will be. For the SUP, it’s got to be slim and longer to accelerate. Both kayak and SUP have such astonishing materials for their purposes. However, many users agree that SUP’s inflatable versions are much better than Kayak inflatable.

The Speed

When it comes to the speed, SUP is the winner. The high speed can be attained in no time. Kayak’s speed will only attainable by the strong and experienced paddler. It goes without saying that SUP is for everyone. Even children can accelerate the SUP. SUP can reach around 4 knots with standard SUP, and speed up to 8 knots when handled by the professionals. Average kayak speed is around 3 knots.

Versatility

We can do YOGA, fishing, playing with the dog, duo paddling, and other things with SUP. It is something that Kayak can never have. You can do a lot of things with just a paddle board and a paddle. If you plan to do most of the activities onboard, then SUP is the winner.

SUP fishing

Yeah, we’ve mentioned it before. But we’d like to emphasize it more. Stable SUP can have more advantages for fishers than a kayak. Let’s us not neglect that most of the fishing activities can be spent by standing. If you are planning to stand more, then SUP is for you. Not to mention that it is easier to transport and carry the SUP. Can you imagine how inconvenient it will be when you have to move from one spot to another with your kayak? Well, SUP is your savior.

There you have it, the sup or kayak comparison. The next time you visit Kauai, you’ll know what you want to use.

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The Essentials You Could Bring when Kauai Paddle Boarding

Without a doubt, kauai paddle boarding is a fun experience for all ages. It is the great way to sit back, relax, and enjoy your spare time with your special ones. The paddleboarding can also be the total work out experience. The popular cross-training activity has been contributing tons of benefits for all the participants. This also takes you to the spectacular views offered by Kauai’s surrounding.

First thing first, you will browse around the stores to find the best board for you. It should be suitable for your weight and height. Then you will invest in the paddles. You can’t accelerate and control your board well if you don’t have good paddles to work with. The stand-up paddles really make a huge difference in your SUP activity.

The board is the outstanding one to choose. Of course, you can grab it from the reliable and trusted SUP rentals. Board and paddle are just the basics. You will need to consider having the gear that will support your activity. For instance, the PFD – personal floatation device. Keep in mind that wearing PFD really upholds the US Coast Guard statutory requirement. Since the US sees the boards as the vessels, it is obligatory to wear the PFD or vest.

You will also need to bring and wear the proper clothing for your SUP activities. It is a good idea to wear such protective gear and cloth so that you will not be affected by the weather in Kauai. Although Kauai is a tropical area, you can still be prone to hypothermia condition. In milder conditions, the good clothing will not only protect you from the outer area but also gives you the flexibility to move around.

The leash is also important to consider. You will need to invest in gears that you really need to make your SUP experience safe and fun. Attaching your leash is pivotal to maintain your safety. Consider purchasing the right one for you. If you are lucky, you can also rent it from your favorite rentals.

Don’t forget to bring your sun protection that comes with sunglasses, hats, etc. The good thing about kauai paddle boarding is that although you have some blunders in preparing your activity, you will be helped by the locals. So, don’t worry about it.

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Best SUP Workout Routines to Try

If you are planning to rent a sup for a longer time, you will have more opportunities to exercise and train so that you will be ready for the upcoming SUP tours.

If you have just started out the fitness on the water, it is much better to work out on a SUP that will test your limits and current capabilities. So, what kind of routines that you can try today? Here are some that you can consider.

Basics routine

You can’t neglect that reminding the basics of SUP is very important. If you are looking for the best workout for your SUP, then reviewing all the basics is the best thing to do. Not only to improve the nature of your SUP activities, but also improve your body endurance and skills.

The valuable exercises for SUP

The full body workout is important if you are getting serious with your SUP activity. It is very easy to check on the exercises tips that are shared freely online which cover the exercises to cover your legs, abs, shoulders, chest, and many other parts of your body.

Cardio workout

Cardio workout is also pivotal for your SUP activity. The good thing here is that you don’t have to spend hours or long time to get done with your Cardio workout benchmark. The cardio workout will improve your heart pumping and your core.

Training drills

If you want to improve your paddle skills, you will need the training drills. The drill can be supervised by your trainer. Your personal trainer should have the plan designed specifically for you so that you will follow the instructions without hassle and fuss.

The off-board SUP training

Your training is not only revolving around the onboard SUp but also off-board SUP. You will want to avoid looking like amateurs. You will probably need a prep work first. This routine can make you more flexible and ready for the challenges when you get on the board.

Each off-board workout is there to help you strengthen the muscles and posture.

Focal training plan

In many SUP courses, you will have the opportunities to participate in the training plan. From zero to hero, the instructors can cover you with that. You will take many benefits from the good SUP courses in the area.

Make sure you prepare before you rent a sup for serious business.

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Kauai Stand Up Paddle Board – How Many Calories Burned when You Paddle?

Many people promoted that the activities of kauai stand up paddle board can be very beneficial for health and fitness. Well, it is very true. The thing is that you may have such specific question. And that question make you in the middle of confusion about how effective it is for your weight loss or diet. Yes, you may have similar question as “how many calories that I can burn from paddling?”

Don’t get it wrong. You don’t merely paddle to accelerate and direct your board. Rather, you are exercising the whole of your body as well. Rather than reading the self-proclaimed fitness guy articles out there, we’d like to suggest you to focus on our article. Lucky thing that we have smarter guy in our team. He used the heart rate monitor and Polar Computer to do calculation on how many calories were burnt when he paddled out there.

The heart rate monitor used by our expert is used for cycling. However, it is also prevalent for other uses as well. With certain adjustments, the tools that we have could be used to make precise calculation. Since the large muscle groups are monitored, it is fine to use the tool. Anyway, let’s continue.

The paddler’s size and weight are 6’2” and 225 up to 228. Our expert paddled around 5 days a week. That’s why he always maintained his body condition. We could agree that this was a demanding test. Then we conducted the tests.

The exercise time was 53:43. Average heart rate was 147 bpm. The Calories burned is 822 kcal. The exercise time is the total time when our expert started to paddle. So, what does it mean? It takes around an hour to burn 800 cal. Keep in mind that it is a normal stand-up paddle workout. If you combine it with other activities. Imagine how many calories you are able to burn on daily basis.

Our expert also noted that it was interesting that his heart average rate was increasing. Usually, his heart rate was 130 when biking. This little “un-scientific” study shows that SUP is more effective than cycling. If you want to lose significant weight, you could consider kauai stand up paddle board sport routinely.

Preparing Your Paddle Boarding in Kauai for Fishing

Are you up to fishing for the weekend? How about combining it with your favorite water sport called as SUP? When you combine the SUP and fishing, you will have the reason to stay to do paddle boarding in kauai for much longer time. However, successful fishing requires good planning and preparation. The challenges are there when it comes to SUP fishing because the limited space is a bit tricky to right the paddleboard.

So, the first thing you need to prepare is the right SUP fishing board for your activity. Ideally, the board must be wider than a normal board. It can be around 34 to 36”. The good tail will aid the angler as well.

Setting up the SUP for fishing, you will need to pay attention to rods first. Depending on how you are going striking the fish, you might want to place the rods in the front of you and behind you. Some would prefer to place the rods behind. It is because there is a risk that you got too many lines cut by your paddle when you place the rods in the front.

So, what will you place in the front of you? You are going to pace the gear in the front so that you can access it easily. It is easier to kneel down and turn around rather than sitting. The fish crates can also be placed in the front. They will fit the board really well and provide ample space for a lot of stuff. The good thing is that you could get the fishing crate which comes with pockets and rod holders so that you will enjoy the versatility of it.

You will store all your necessary gears like lures, tackle, water bottle and other stuff in your crate. Also, consider preparing the pliers and scissors since they will come in handy when you are in the striking zone. The cooler behind you is also a great idea if your board is able to hold it. If you bring more stuff, consider using the broader and bigger board.

When paddle boarding in kauai, it does not take a long time until you get the lake access or river access. You can usually reach it from the beach area. oCean conditions can be a bit tricky and tougher. If you are not experienced enough, it is best to stay on the lake.

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The Good Things About SUP for Full Body, Core, and Balance

More and more people agree that the paddle boarding kauai has been very beneficial for health and fitness. SUP boarding is indeed relatively new for most folks who love water sport. However, it is undeniably true that it is one of the fastest growing water sports on earth. The SUPport is originating from Hawaii. It used to be popular with natives and locals. Since the introduction back then, many would love to adapt it.

The board of SUP is similar to surfing board. But SUP board is slightly broader and wider than a conventional surfboard. The other important part of stand up paddle surfing is the paddle. If you are familiar with canoeing, you will agree that it is very similar to that sport.

Learning paddle board is not difficult. It is the sport for anyone, regardless their gender and ages. Beginners and starters can enjoy this sport without any hassle. But it is also important to know the benefits of doing SUP for your full body, core, and balance.

The SUP fitness and yoga have been very well-known lately because this is the best alternative for those who have done enough in their gym membership. The SUP and yoga also provide such full enjoyment for all folks who have various levels of skills in the water sports activities. When folks combine the Yoga and the SUP, then it is a perfect activity to enhance your full body, core, and balance. You probably have known that Yoga is very beneficial from your toes to the nose. Not to mention that the leg and feet muscles will get strengthened since you do this routinely. You will use the core muscles when doing the SUP yoga.

The balancing and better coordination are the achievements that you will attain when you do the SUP yoga activity routinely. This will make you more confident when you are exercising on the water or out of the water. the good thing about paddle boarding kauai is that you don’t need to spend thousands of bucks to purchase the expensive paddle board. You could rent it from the popular rentals store. It is said that calories burnt by men can be around 800 to 1,000 calories per hour on average. Meanwhile, women can burn around 500 to 700 calories per hours paddling. Keep in mind to reach this number, you will need to be exercising in the water. It is higher than running on the treadmill or elliptical bike.

You may not find the fitness aspects offered by the SUP. So, don’t hesitate to try it out!

Paddleboards for Rent – For Exercises or Recreations?

There have been the debates between those who consider the paddleboards for rent for serious exercises and those who are just having fun.

When we look back at the history, we can agree that it is originated from Hawaii. Within the Polynesian triangle, the strong Hawaiian heritage dictates that this new sport is a popular activity for both purposes. Not to mention that there are no boundaries of using the SUP sport as strict as soccer, maybe. It has been increasing in popularity. That explains why many people are using the SUP for both exercises and recreations.

Back then, the tribes would use the tree trunks as the vehicle to do what we call as SUP nowadays. They also use the hollowed-out logs. Well, it did not last for a long time until we see the current version of the logs.

You probably still remember back then when you visit Hawaii you often saw folks walking in the middle of the lakes and the shorelines. Well, they were not literally “walking”, more like sliding. They are actually people like you. However, they have the privilege to access the boards, which are also eligible for you. The versatile activity is not exclusive for a specific group. Anyone can do it. Anyone, regardless the age, has the eligibility to conduct the SUP on Kauai’s waters. Yes, it is a suitable sport for kids too.

With the SUP board, you will be able to ride the waves and do some magical works to your muscles and overall body. You will get some speed and full body exercise, or just leisure activity. Now the difference is here. When we said about recreational or leisure activity, it is not only because of the thrills of riding the board. It is also because of the surrounding views offered by Kauai. It is a luxury that you won’t be able to get in other places. If we talk about SUP in your hometown river, you might find a lot of difficulties from bureaucracy, local laws, as well as the environmental limitations. In Kauai, on the contrary, you will have the full spots to enjoy the SUP for any purpose.

You can even combine the SUP activities with Yoga, Fishing, SUP with your puppies, and many more. It is an activity that everyone has the same opportunity to enjoy. You can also do this in a group with friends, family, or colleagues. So, when you consider the paddleboards for rent, you can use it for both exercises and recreations. You won’t regret it.

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