Category: Standup Paddleboard

Being Firm and Strong for Paddling All Year Round

 

 

You might have found a new hobby of SUP so that you rent paddle board often when you are in Kauai. You may plan to stay for longer time in the town to get more experience in paddle boarding. The SUP training season might be off, but not with yours. You can actually do this all-year round.

You won’t need to worry when you are not paddling. You can keep your body firm and strong for paddling all year round. So, in case your pack of friends tags you along to a surprising SUP journey, you are steadily ready.

The very first things come to mind to keep you ready for SUp challenge is the shoulder stability and the safety. So, you will need to do the exercises which address this part and the purpose. You need to keep your shoulder strong with the lightweights training. Keep your body flexible. Your shoulder flexibility is the key to paddle and accelerate.

If you have ever been in trouble with your shoulder or neck, you need to be careful. Some shoulder and neck issues must be discussed with the doctor.

You could do the exercise on the board or another surface. The good thing here is that you can rent paddle board anytime you want and get the exercises done anywhere, anytime.

One of the most popular exercises is ‘sup up and overs’. It is a great exercise for those who want to improve their acceleration. You will effectively regain the composure after the fall during a race. When you practice this regularly, you will get on the board really quickly. The more routine you do this exercise, the firmer and stronger your body will be. You could look for the complete tutorials on the web, anyway.

The other exercises are sit up, push up, jumping, as well as squatting. You know, these exercises are very prevalent to every part that you can call as an “asset” for more serious SUP business. Whether you are planning to join a race or compete in your community, the routine exercises are necessary to be done to make you more prepared for the next challenges.

Are you in Kauai now? You could rent paddle board now and start exercising.

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Winning Training Tips in Sea Sports Kauai

 

 

 

If you are going to enter the SUP race sea sports kauai or just want to have a fun race with your best buddies, you will surely want to be ready to face the challenges. You will probably need an ample training strategy to make you readier than before.

If you are planning to participate in an official SUP race, it is not bad to train more routinely than before. You might have some days or weeks before the event to train to meet your performance expectations. As we know, some paddlers might have different specialties which are around the big surf, downwind, distance, as well as flat water.

You don’t need to be a high-level paddler to make your friends impressed. When you are better than them, you can really nail it without having to go to official sea sports kauai. But you might be willing to push harder to find new talents and go deeper with your SUP skills.

You might be offered with the SUP competition participation and you are reluctant to reject it. It is your opportunity. If that is your case, it is the right time to increase your SUP performance. The key to success is keep practicing and hone your skills to the perfection.

First things first, of course, you will need to review all the basics and improve them all.

You would come to believe that working hard can make you succeed in anything. Well, it is not wrong for the SUP race. If you want to go pro, you will need to get ready for the challenges in the future. If you are up to it, the very first step you need to take is to get you a good instructor for teaching you to go pro. You won’t want to set your training programs by yourself. Instead, you can follow the adequate training programs from the experts.

Don’t forget to see if you can handle the training. You may or may not conduct the endurance training before. This will take quite much time.

Start with the minor races. Training is not only about following your trainer’s instructions. Your instructor will also encourage you to participate in minor races until you get to the bigger races. When you are doing well, the sponsors may be interested in you. It can take months, or few years to reach your potential. Stick with your training programs designed for you.

Being serious in the SUP race and competition is not an overnight achievement. To get serious on sea sports kauai, you will need to sacrifice your ample time and effort.

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Cool Tips and Tricks for Beginners

 

 

 

SUP is one of the coolest water sports in the world. It is evergreen, fun, and easy enough to be learned many folks. SUP is a great sport for any folk regardless their age. It is also a perfect activity for a family with kids since they all can learn the basics in no time. When you are about to get the paddleboards for rent, you will also be offered to take the quick lessons to cover all the basics of the SUP so that you can get on the water quickly.

It is easy for the beginners. When the users advance to the next level, they are able to get the Surfing SUP. SUP is fun and thrilling at the same time. Consider doing the paddleboards for rent when you are in Kauai with your family.

If it is your first time, you might want to get a new board or rent one. Here are the cool tips and tricks that you can consider as a beginner.

Obviously, your choice of the board should be able to cater to your need as a beginner. The board for a beginner is usually wide, thick, and long enough to help the users to maintain the balance.

Getting the right paddle is also success key to take your SUP experience on the right path. The ideal paddle should be around 10 inches (25 cm) longer than you. The leash can make a huge difference when you use your SUP. The leash needs to be either a bit shorter or as long as your board. Your rental owner will know this fact.

When you start, you will take it slowly in the calm waters. Calm waters can be the easiest medium to beat. It seems very easy. But a bit of advice, you will have to struggle a bit to find a good balance. There is no need to be afraid to fall, because you will. It is a common thing happens. Even the Pro paddlers also can fall off the water sometimes. You need to know that falling is inevitable so that you will need to learn to fall.

Your instructor will teach you how to deal with the fall. You won’t need to look at your feet. It has been a fossilized mistake done by the beginners. They tend to look down instead of staring ahead in the front. You could not repeat the same mistake. When you are looking at your feet, you will hardly maintain the balance of the board.

Tackle the waves that you know you can handle. Always listen to your instructor. You will manage it in no time. So, what are you waiting for? Take the paddleboards for rent now.

 

Kauai Paddle Board Rental for Kids

 

 

 

As we know, SUP has become more common outdoors for many users including kids. It is normal to look for kauai paddle board rental for kids if you are going to have SUP tour with your family.

It is one of the fastest growing sports on earth. What we like from this sport is that more and more people of all ages trying it. And we are talking about the SUP which is done by your kids individually. So, you won’t “carry” your kids in the process. Rather, your kids will be the ones who paddle.

Many experts say that SUP experience can make the adults feel like a kid again. Well, it is true. The theory will come to work if you prove it with your kids. Having UP in Kauai with your kids will be a memorable experience for you and your family.

There is no doubt that your kids are the future of the SUP sport. In fact, moms and kids have been doing massive numbers of participants of the SUP sport. As the time goes by, this phenomenon creates the new generations who love to challenge the SUP tour for their recreation. Therefore, it will give you tons of benefits too. When you conduct the kauai paddle board rental, you will rest assured that you will be doing this with your lovely family. Your kids will love to paddle in the Kauai’s water too.

If you are asking about the minimum ages to stand up paddling, the answer could be relative. It is not about the age limits. SUP is about the freedom to play.  Everyone has the same chance to experience their first glide and paddling.

Of course, as parents, you need to watch for them, teach them properly, and find out their weakness and strength. If it is the first time for your kids, enrolling them in quick basic lessons is a wise move.  You don’t need to worry, though. Children are fast learners. In no time, they will master the basic of the SUP and will be accompanying you to do the fun sports.

If you take more times in Kauai, you and your kids will have more time to experience the freedom in the Kauai’s water. Imagine how much time you can spend with your kids. We witnessed the 6 years old kids were able to paddle on their own, with the parents’ supervision of course. So, you won’t need to hesitate to do the same for your kids. Book the kauai paddle board rental now for you and your family.

 

The Paddleboard that Suits Your Lifestyle or Preference

 

 

When it comes to paddle board rental kauai, you will want to find the paddleboard which is suitable for your lifestyle or preference. You could stick to this benchmark. However, you should know that just like many other people, your lifestyle or preference can be changing from time to time.

So, whenever you want to choose the SUP board, you must consider sort of questions like these:

l What kind of water you are going to deal with

l Where is the SUP tour location

l To be alone, or hanging out with friends and family?

l SUPing with your dog?

l Doing the yoga?

l How many hours or days you will want to spend for SUP?

l Who will be using the SUP board?

l Would you travel with the SUP?

l And many more…

Understanding all the answers above will help you to determine the kinds of boards that you want to rent.

For instance, the board shape is suitable for the all-round, touring, racing, surf, or yoga.

A good board should support your physic well. The board should support the size and weight. If the board is unable to cater to the weight of your body, you will need to find other boards. Consider choosing only ones which are suitable for your body. If the board is too big, the SUP will be cumbersome for you.

Sometimes it hard to disclose the right board when you come to the trusted paddle board rental kauai because the rental owner simply does not know you, or hasn’t met you in person. If you are booking online, you need to be considerate about the weight capacity, volume, length, width, and thickness. You will be offered with the individual boards which vary in terms of the details.

These variations make the SUP more suitable for many types of the paddlers. The shape of the paddleboard will determine where it can be used and who can use it. As mentioned above, your preference can change so that you won’t need to stick only to one single shape all the time. There will be times and occasions wherein you will need to change your SUP.

The boards fitting into the specific categories can vary between the capacity, volume, length, width, thickness, and the constructions as well as materials. When you are about to rent paddle board rental kauai, the owner of the shop will explain to you the pros and cons of each SUP board for you.

Good luck!

 

The Different Shapes of SUP Kauai

 

 

 

When it comes to choosing the right SUP for your next holiday SUP tour, you need to understand to choose the right shapes of sup kauai for you and your family members. The shapes of SUP can determine where to SUP and how you are going to SUP. It is very important matter because there is nothing good coming from wrongly chosen paddleboard for your next SUP holiday.

First things first, you can’t go wrong with All-round SUPs. These SUPs are called that way because they can be used for multiple purposes in many paddleboarding occasions. These include the fitness, Yoga SUP, flat water cruising, surf, and many more. If you are doing the SUP for recreational purposes, you and your family tend to choose the all-around sup kauai. It is the right shape of the SUP for beginners and those who just want to have fun. But these are also a viable choice for those who want to go with the paddle boarding career.

All round paddle board tends to be flat and wide, long and has more volume than other kinds of boards. Most of the recent models come with single Fin. However, you could also find ones with the triple-fin. While all-round SUPs might not be suitable for competitive paddlers, it is undeniable that the shape of this SUP is very suitable for paddlers in general.

The next one is Touring SUP. It was actually designed for race hybrid. The Touring SUP has the enhanced glide and tracking making it an ideal choice for scooting through flat water. But these will be bumpy on the stretch water. The Touring SUP is purposely designed over the distances. If you are planning to do a long-distance SUP tour, this one’s for you.

Surf SUP comes as the next one. SUP Surfing is also a popular category within the SUP. It is fair to know that many people still love doing this activity. Combined with the SUP medium, it creates such a new interesting experience for them.

Racing SUPs are the last that we’d like to highlight. As the name suggests, the SUPs are specifically designed for racing. The models are designed to enhance glide efficiency. That means the SUPs achieve longer glide or distance with each stroke you make. Because it is focused on the gliding, it has less quality in balancing. That’s why ones need to be pro to operate this.

Knowing about these shapes will help you a lot about choosing the right sup kauai for you. Don’t hesitate to ask any question if you have a thing or two that you don’t understand.

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Inflatable Boards and Beginners

 

 

 

 

The inflatable stand up paddle kauai has been long considered as the best ones for beginners. The inflatable SUP has been trending for most of the SUPers, and it is not hard to understand why. Inflatable SUP technology has a long time to be popular before the SUP itself. Inflatable SUP products are arguably the best ones to outperform the traditional SUP board.

The number one reason is that the inflatable SUP is tough and stable. The inflatable SUP is made of strong PVC or Polyvinyl chloride exteriors to minimize the impact of scratches, and bumps. The rigid air-filled core feature is the core benefit of the portability. In terms of performance, many experts claim that inflatable SUPs are more stable than traditional SUP board, making them more ideal for learning [purposes. That explains why many beginners are recommended to use this.

Because it is inflatable, it is very easy and transports the board. You can deflate the board and store it in the backpack. That means it can work with your limited space. Moreover, it is very easy to travel the inflatable SUP around the world. That also explains why many people bring inflatable SUP overseas without any problem.

We’ve mentioned that the inflatable stand up paddle kauai is suitable for beginners. If it is your first time in learning the SUP, you won’t need to worry when learning the SUP. Unlike the hardboard, the inflatable board does not impose the risks of injuries when you fall and bump into it. This makes the inflatable SUP perfect for kids and beginners.

In many ways, inflatable SUP is more reliable than the hard board. It’s Durable and low maintenance. It is perfect to be used to work with the rivers and rocky shores thanks to the PVC exterior durability and strength. In fact, iS UPs tend to be bounced off rocks and other hard surfaces. The risk to be broken is low so that the repair necessity is minimized. Inflatable SUP requires less maintenance than the hardboard.

But there are some things that need to be considered too when you are conducting stand up paddle kauai. Inflatable SUP is a blow-up product. If the board is not inflated properly, it can affect its performance. There are also badly manufactured inflatable SUP products in the market. Don’t bother to choose the super cheap inflatable SUP since chances are they are made of poor materials. Consider renting the inflatable SUP from your trusted SUP rental instead.

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Fitness Tips for You before SUP

 

SUP activity is indeed demanding in many ways. It can be as much as the rigorous workout you usually do at the gym. Thus, fitness level should be carefully considered when you do this.

The good thing about the board rentals is that you can do your SUP tour at Kauai at your own pace and rest when you need without having to follow the folks’ regime. Not to mention that you can relax and enjoy your holiday with special ones. Over the years the SUP fitness activities can bring benefits for the paddlers.

You can also experiment your  SUP activity combined with other sports kinds of thing like squats, push-ups, yoga, fishing, and many more. You can combine many activities with the Stand-Up paddleboard. This will be fun if you do it with your friends and family. Your overall body will take the benefits from balancing and paddling while on the water.

When you follow the SUP lessons thoroughly, you will train your core really well. You will be able to handle your instability in all your  SUP movements. It is very challenging at the first time since you need to work it out to maintain your balance and core strength. But you have no reason to go back. The good thing here is that the board rentals really know what you need to get started in the right path. The SUP fitness can be achieved by all the paddlers regardless the genders and ages. Indeed, it is a good option for young, old, as well as teenagers.

Presuming that you don’t do SUP all the time, you will really need to grasp the basic of the SUP first. The basics of SUp are very important to give you the windows to the other activities combined with SUP such as Yoga, Fishing, and many more. After all, you won’t be able to do SUP fishing, for instance, if you haven’t learned about how to balance your body and board first.

Take a few lessons or get out with some friends to recall what you have learned from the SUP classes held by your trusted board rentals. Go out few times with your entourage to start off paddling to get your body used to the water of Kauai and you will be awesome in no time. Don’t forget to stretch before the actual SUP tour.

 

How to Make the Most out of Overnight Paddle Board Tours

It might be a bizarre idea for you to take an overnight paddle board tours. Whether you are going to do this alone or with your group, it is better to take some precautions and good preparations to succeed. Many people consider this as challenging because it has thing to do with the time and resources management. Here are some tips to get your path right.

First things first, make sure that you pack lightly or moderately. It is the good thing about the overnight SUP trip. Only select the most important items to bring with you. For travelling with your buddies, you can be more flexible when packing. You can divide the tasks into several individuals to make the tours more effective. But if you are not going with large group, you should travel light to reserve your energy and time. Some important items like tent, foods, water are necessary. Make a list, cross ones that you don’t need.

You won’t want to paddle to the route that you don’t know. Although Kauai is all-year round recreation spot, you can’t neglect the risks of the currents, windy situations, as well as choppy conditions. Make sure you go to the right campsite. If you are going to do the paddle board tours alone, at least you could ask some helps from some strangers in the camp site in case of emergency.

The overnight SUP trip can be challenging when the weather is not so friendly for the tourists. If the weather is bad, don’t hesitate to reschedule. If you rent a paddle board, the rental owner will understand. Moreover, they will suggest you not to paddle in when the weather is bad.

When you rent the gears, make sure that you let the rental owner know about your plan. He or she will give you suggestions in picking the right board and the other gears for you. All the gears are important, including the dry bag. Ideally, you will bring one big dry bag for storing important items like sleeping bags, clothing, snacks, camera, and many more.

During this month, Kauai can be rainy sometimes. Make sure you check the weather forecast a day prior to your paddle board tours. Also, don’t hesitate to ask the locals about the important information like resting spot, campsites, authority camps, and many other important information. Although it is an overnight, a night or two, it can be pretty bad if you lose supply during your tour. You will want to save the important contact numbers that you can use in case of emergency.

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Make You More Active with the Energy Drink

 

If you are planning to rent a paddleboard, chances are you may want to spend few hours or even days with the SUP activities. Whether you are going to do this alone or with your friends, you will need to improve your athletic performance to be working out there. You know, SUP activity can be demanding if you have many places to explore. You will be facing a lot of challenges which will demand your body to be ready and fit.

The energy drink is something that you need when you rent a paddleboard for serious SUP activities. You may remember that Gatorade is one of the most common drinks for the athlete. It is available in various flavors which will make it more. But when it comes to the energy drinks, some folks can become dependent on them. Not only about the good effects that these give, but also the tempting flavors that are hard to resist.

The energy drinks should contain the nutrients needed by your body for serious SUP activities. There are some classifications of the energy drinks.

The first classification that we’d like to mention is the isotonic fluid. It is the best choice for the majority of the paddlers, both men, and women because it can help the doors to sustain their energy for the middle and long distances of SUP tour. The isotonic fluids can also work well with your long journey.

Hypotonic liquids are the second classification that we’d like to mention. For those who do not want to take many carbs, you could consider this since these are low in carbohydrates. But they are also low in the electrolytes. It is best for jockeys.

Then you will have hypertonic fluids. Keep in mind that this is much different than other sports drink. It has the highest level of carbohydrate. If you are going to ultra distance SUP tour, then this sports drink is for you. The carb level and the electrolyte levels of the hypertonic fluids are necessary for the long endurance of your body. Prevent the exhausting body by taking this prior the workout. With the high amount of carb, you won’t feel exhausted fast. You will have the feeling that your stomach is not empty. The absorption of the hypertonic fluids will also help you to prevent the dehydration.

When choosing the energy drink, you should consult it with your doctor or physician. If you are not allowed to drink some fluids, then don’t do it. The next thing to do is to rent a paddleboard for your upcoming event.

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