Category: Standup Paddleboard

Pre Workout Supplements tips for Women

If you are considering paddle boarding rentals for your holiday in Kauai, you should also consider pre-workout supplements to keep your body fit and well.

Many have been considering to add performance-boosting supplements this holiday. Well, we can’t blame you if you do this too. It is important to know that you will need complete nutrients to boost your energy and strength while you paddle in the Kauai water. Not to mention that you will also need to recover after paddling out for a day. The thing is that it is possible that you are having the paddle tour for few days in Kauai. Therefore, it is very important to keep your body fit.

You might consider taking the pills or pre-made shakes in the store. But before going further, you will need to check your health with your doctor to make sure that you are going to take the right supplements for you. Once you are given a permission from your doctor, you can then proceed. And then you could contact your paddle boarding rentals as usual.

BCAA is one of the most recommended ingredients in the protein powder. It provides the necessary nutrients to help you powered up. The three amino acids in the BCAA is the amino acids leucine, isoleucine, and valine. While taking the BCAA during or after your workout, it can be beneficial for your body health and fitness. You can take this 10 to 15 minutes prior to paddling out. Consider the prevalent dosage for your body too.

Caffeine is by far the best way to wake you up. Not to mention that it is the supplement that will boost your energy prior to workout or SUP tour. The caffeine can boost your endurance time. You may note that in the past, you were easy to get fatigued. But with enough content of caffeine, you can manage it. If you are not up to supplement the caffeine, you could sip a cup of coffee in the morning and feel the waking up sensation afterward.

Beta Alanine is also recommended ingredient for your power and endurance during the SUP activities. Of course, you will need to take it before conducting your activities. During the workouts, you can be helped a lot by the Beta Alanine. This works to boost the acidic build-up in the muscles to provide enough energy to your muscles that you need to balance and paddle.

There you have them: the necessary pre-workout supplements tips for women. Consider these when you are about to paddle boarding rentals so you are ready physically.

 

Post-Workout Supplements for Your Rejuvenation and Recovery

 

When you rent a paddleboard in Kauai, you are opened to the opportunities to explore the water of Kauai. Therefore, it is not enough for you to just SUP in few hours. You will rent the SUP for few days. But it comes with a catch. You can be exhausted even before finishing your renting days. You may overlook the post-workout supplements that you need to take for your rejuvenation and recovery.

Whether you are the one who rent a paddle board or your friends, this article can be useful for both of you.

The dietary supplements have been a popular topic these recent years. The sports nutrition is becoming more important to be noticed by all the sports fans. You will need to recover from your previous SUP activity if you want to continue the activity the next day. Here you might want to find the good pills or other solutions to help you with the post-workout recovery.

There are dozens of supplements sold in the market of Kauai, in case you forget to bring your own supplement. These supplements can boost a recovery time. These will help you to repair the lean muscle between the SUP sessions. Whether you are SUP fishing, surfing, practicing YOGA, with your kids, or just for recreation, you could consider taking the supplements to keep your body fit and healthy.

For instance, the amino acids supplements can help you reduce fatigue, muscle soreness and increase the muscle protein synthesis that you will need when you are doing SUP tour or other SUP rigorous activities. Fish oils supplements are also recommended because they contain omega-3 fatty acids which you will need to improve your health, performance, as well as recovery. These good fats are not made in the body. In most cases, these can be found in the fish like salmon. The omega-3 fatty acids also help you to counter the inflammation and restore balance, one thing that you need to SUP really well.

Whey powder also comes as the top choice of the supplement for rejuvenation and recovery. Whey powder contains high-quality proteins which have been fetched from the milk. The whey powder contains all the necessary amino acids for your body. The nutrient profiles in the whey powder are also important to keep you fit in the performance and improve your recovery. If you are SUP paddling a lot in Kauai, you will really need to add this to your diet plan to keep going on. Don’t hesitate to rent a paddle board for few days as long as you already have these to back your body up.

 

The Balance Tips when You Rent A Paddleboard

 

 

You have probably mastered the basic of the SUP boarding. But the thing is that you can’t still maintain your balance. Perfect balance on SUP will probably need a lot of time to spend. When you rent a paddleboard, you need to undergo the focusing practice so that you will be helped with your balance.

It is normal to hardly stay balanced while the water moving around beneath us. Working on improving your balance can be a daunting task to do.But it does not mean that you are not able to do it. The key here is that you can be more efficient when handling your paddle and the board.

When it comes to the SUP balance, the very first thing that you want to make sure is to choose the board which matches your weight, height, and the experience level. If you are not sure about what kind of board you are going to use to beat the Kauai water, do not hesitate to contact us. We will let you know which board is perfect for you.

Once you get the right board, you will be able to proceed your intense practices to work on the balance.

 

First things first, you will need to practice at home or your vacation rental. Balance the boards rock back and forth from the central balance point. Balancing the board on the flat water is very easy. Even all the starters can do it without any problem. But when it comes to river or non-flat water, the challenges are multiplied. You need to improve your reactions to rough water. You don’t have to do it daily. At least twice a week is enough.

The other factor to preserve your balance is to strengthen your core. The quality of the balance will mostly depend on your legs and your core strength. You can do this with some exercises to strengthen your core such as pull-ups, squats, balance boards, and yoga.

If you have heard about a pivot or step back, you can practice it on daily basis or twice a week, as your desire. But the more routine you do this, the faster you will be able to maintain your balance on the rough water.

Once you are able to maintain your balance on the flat water, it is time to challenge yourself to beat the boat wakes. Try to paddle around the wakes so that you will meet the rough water instantly. Be ready and don’t hesitate to use your core and legs to maintain your balance. When you rent a paddleboard, you have ample time to try and try. So, don’t give up.

***

 

Paddle Boarding Rentals Tips for the First Timers

 

 

For the first timers, it might be a daunting experience when you conduct paddle boarding rentals. But no worries. If you do not know what is the first thing to do, you could just either give us a call or visit our main site and head over to our reservation page.

It is important to keep in mind to contact us during the office hours to respond to online reservation. Once your reservation is confirmed, all are set.

No matter where you are, you could make a reservation online so that you can just enjoy your time upon your arrival. The day of the rentals, you will take your board from the pre-arranged location and learn few important techniques and safety tips. If it is your first time in paddling, you’ll be suggested to take a lesson to grasp the basics first.

With the good rental place like us, you can have possibilities to explore different places on the Kauai river. We also have recommended routes to visit if you need them. You can rely on flexibility and easiness in our services. You could have the paddle boards delivered to you at wherever you would like. Or, you could ask for customizations such as the paddleboards must be stored in the backpack carrying bag so that you could just take it as you wish.

You will have the freedom to use the SUP as you wish. You could use the SUP for any purpose including for the river, boating, SUP yoga, fishing, and many more. Our boards are compact and solid. You will be able to place it on your rooftop.

The good thing about renting paddleboard in Kauai is that you can do it 24/7, without exception. You could also book on daily basis. This will give you the opportunity to take the board wherever you would like, and use them any time of the day. You could also rent additional accessories or essentials to enhance your SUP experience at anywhere. That includes the dry bags, sunscreen, beach chairs, waterproof cell phone cases, waterproof bags, PFD, and many more. You could just let us know anything you need to that you will be enjoying your SUP experience with your family without any hassle and fuss.

SUP is a great way to get out on the Kauai water quickly, easily, and efficiently. You can literally get out on the water ten minutes after receiving your SUP. There is no need to wait for hours waiting for the boat launches or spending thousands of bucks to rent your boat. With SUP, you can do this. What are you waiting for? Conduct your paddle boarding rentals now!

***

 

When You Rent A Paddle Board

 

If you are not routinely paddling on the Kauai water, chances are you want to rent a paddle board. It is important to know that renting a paddleboard is not merely attaining the right board for you, but also the paddle and other items as well. You will need to make the most out of the paddle boarding rental so that you will have a better experience in SUP.  

You will also need to review your paddling technique and ask for the routes recommendation from your rental owner. The good SUP rental will include the briefing, assistance in choosing the SUP board, reviewing the skills, as well as advice. Not to mention that you will also get to choose the right paddle for you. Moreover, you will also receive the personal floatation device or vest for your own safety sake.

If you need to bring your phone with you, consider asking for a waterproof bag to store your valuables. A dry bag is also necessary to store all your items and gears. We can’t overlook the fact that Kauai’s water can be colder, moreover if you plan to paddle in the afternoon. So, consider renting wetsuits and neoprene covers to protect your body from cold elements.

Consider how many hours you are about to do your activity out there. It is important so that you can use the best deals from the rental owner. If you are going to use the SUP for more than 18 hours, consider to rent it for a day. The easiest way to reserve your SUP is by booking online. But if you have already arrived in Kauai, there is nothing wrong with visiting the physical store so that you can talk directly to the rental owner.

Depending on the time you book, you should consider the availability of the SUP. In high season, you will need to make a quick reservation. Therefore, finishing the payment via online booking system is a better idea. But if you are not sure and want to check the physical condition of the boards, you could finish the payment on arrival. As a client, you’ll have the liberty to rent the boards for hours or days, depending on your plans in kauai. Your paddling adventures can be awesome if you do it with your friends. Consider making SUP reservation for your friends too. When you rent a paddle board as a group, you could also get special price from the owner. Win-win solution.

**

 

Tips for Stand Up Paddle Boarding this Season

 

 

Whether you rent a sup or having your own SUP for the SUP outdoor this season, you will need to know that there’s always the learning curve in every outdoor sport. SUP may be just your new favorite outdoor activity. No one can deny the perks and benefits of SUP in Kauai. Not only that you are able to attain the decent amount of Vitamin D and get refreshed out of the water, but it is also a great opportunity to exercise and keep you fit all the time.

Fortunately, Kauai is all-year-round tourism place. So, you can’t go wrong by visiting the place for SUP anytime.You will have every chance to learn to Stand Up Paddle Boarding after learning few basics. Then you can go on with the advanced techniques instructed by the expert.

Before heading out to the Kauai water, you will need to consider the tips for stand up paddle boarding this season.

First things first, you need to choose the right equipment which can match your size and ability. Make sure that the board you rent is wide enough. You can’t forget the key of the stability, which is enough width. When you first start off, you will want to get a wide and stable board.

This will allow you to paddle the stroke in a proper manner. For most regular paddlers in Kauai, the wide board is necessary because it can provide the good stability as well as minimize the risk of falling in the water too often. No matter what brand you pick on the board, make sure that you tell the rental owner that you want to have good stability. If you are not up to choose the board by yourself, let the rental shop owner do it for you.

Although Kauai is an all-year-round tourism destination, you can’t neglect the fact that the weather can change drastically in minutes in some places. Make sure you check the conditions before getting on board.

Also, check your fitness level too. It will be a pity if you are not fit enough to enjoy your time there. If you catch a cold, for instance, make sure you take a rest until you are fit enough to proceed. Don’t hesitate to ask the locals or your guides about the conditions in Kauai. This will help you to make a good decision before you finally rent a sup.

 

 

Rent A Sup Tips – What are the SUPs Made Of?

 

 

 

 

Now that you are convinced to do SUP with your entourage, the first thing you want to do is to rent a sup. You surely want to get on the water soon. But more importantly, you will want to know what makes any paddleboard good to use.

 

Just like when you are looking for the products or services to buy, you will need to browse around to find the right paddleboards for you. It can be just easier by getting the first board that you meet in the rental shop. But by doing this you might miss the opportunity to find better options for you. Always remember, whether you are buying or renting, the quality of the board always comes first beyond everything else.

 

The quality stand up paddleboards is made of the finest material to serve the basic purpose of SUP. The main ingredient of the SUP is high-end type foam called EPS. It is pivotal when you come to the SUP rental ship, you will need to check the boards’ core foam to assess the quality of the board. If the board is not made of the EPS, chances are it is prone to be broken easily. No one wants it for sure.

 

After the foam is cut into the shape of the SUP, most manufacturers will insert the wooden rocker right down the center of the board. This will provide the solid curved shape that provides the stability of the board. Depending on what you are going to do with your SUP board, there are some things to consider when it comes to the rocker part of the SUP.

 

The SUP boards then will be laminated with finest ingredients. The feeler coat and many layers of epoxy and fiberglass will be applied to strengthen and make it firmer. The quality of the epoxy and fiberglass is the key to the SUP durability. The layers also make a great protection for the SUP board.

 

The good quality SUP should also have rubber layer over the top of the board. Some boards, however, only have the rubber in the paddlers stand section. This provides the nicer grip of your feet and legs so that you won’t stand on the slippery surface.

 

After knowing these facts, don’t hesitate to ask few questions to the rental owners before you decide to rent a sup. You surely want to rent quality and reliable SUP to make your activity fun and safe.

 

****

 

Hanalei River SUP Tips – Dealing with Upwind

 

 

 

In this wet season, it can be a bit tricky to Hanalei river SUP. The thing is that the weather can change drastically in second. One time it is calm, then seconds later it will be pretty windy.

 

You may get convenient by paddling in the friendly water in Kauai. But that does not mean you can just leave the risks out of your minds. Paddling upwind can be a bit tricky since you need to maintain the balance and working on your techniques of paddling. Your skills will be tested when it happens.

 

Upwind can be a real challenge since it is one of the most common factors to make the paddlers fall into the water. Paddling against upwind is like the difficulty in running into the wind. But it is relatively harder than running. You will need to make your body work hard to fight against the upwind.

 

Whether you are going to go back to the starting point or just start from your downwind paddle, you will need to encounter some upwind beast in the certain striking zone. So, you will need to be prepared for this. It is the workout of a lifetime. Well, what does that mean? It is inevitable. But, there are some ways to outsmart this and make this an enjoyable experience.

 

When you meet the upwind, you could stand forward on the board. Put yourself closer to the front of the board without making unnecessary movements. The point is that you need to have a winning position to push the nose of the board down when the upwind strikes you. This will prevent you from losing the balance. Of course, you will need to rent the right paddleboard for this. In this wet season, it is much better to choose the Hanalei river SUP board with the keeled nose.

 

The next tip is to turn your paddle blade. Rotate the blade when paddling your board so that it can break the upwind strike. Finish the stroke and paddle through the rotation to get a great stroke.

 

If the upwind is too strong so that you barely make yourself balanced, you could kneel if you have to. When standing up, your body will make more wind resistance. To lower the impact, you could kneel a little bit. This will reduce the wind resistance properly.

 

Also, take shorter and faster stroke. Long strokes will only give the wind slit to push you backward. So, don’t lose it. Keep stroking with confidence.

 

Consider these tips when you face the upwind of Kauai river. And you are good to go.

 

***

 

SUP for Family Adventures

 

Do you want to SUP with your kids? Kauai sup rentals are definitely taking off in popularity. SUP itself has been one of the most recommended water sports that you need to try when you are in Kauai.

 

Now you are ready to go with your family. But have you already known to get into SUP safely with your family?

 

Key safety tips in SUp with family is the safety gear that is attached. You should keep in mind to check the leash in your group. You and your family should never paddle without the leash. As we know, Kauai water is friendly because you can find some spots which are quite. But it does not mean you can overlook to wear the leash. Presuming that you and your family follow the classes for SUP, your instructor will give you sensible reason why you need to wear leash even though you explore the quiet water.

 

The Transport US requires you to have PFD or life jacket. Most recent models of life jacket come with a whistle as a sound signaling device for an emergency. On your life jacket or PFD, you should carry the means of communication like a cell phone in a dry bag or HT. When you are on an adventure with your family, you need to let someone know where are you going. This will give you peace of mind in case of emergency.

 

If you are doing SUP with camping, that means you and your family will have longer trips. Prepare the dry bag that will fit under some bungee cords at the front of your SUP board. You will need to bring necessities such as kit spare clothes, rain jacket, first aid, insulated jacket, spare wetsuit. Don’t forget to carry some food and snacks.

 

You can’t go wrong with taking your whole family to a lesson before you paddle together. This will give you and your family solid basics of the SUP so that you can do this with confidence.

 

You can either bring your kids on the board or get sup rentals for your kids if they are old enough to paddle. Just make sure that your kids take the lessons first to have a solid skill set. It is always a great idea to stick together as a team. Don’t split up and do this alone. Determine the goals together so that your trip can be more efficient and responsible.

 

***

 

SUP Tips that Can Save Your Life Many Times

 

 

 

 

SUP is indeed a low-risk type of water sport that you can do in Kauai. It is a relatively safe sport so that even kids are allowed to do SUP in Kauai river. But just like many other sports, injuries and accidents can possibly happen. No matter your experience in SUP, you should make sure that you and your group are safe. The point of SUP in Kauai is that so you can have fun with your entourage. It will be pretty ugly if you overlook the importance of the safety. Before getting your sup rental, keep in mind these safety tips first.

 

First things first, you can’t go wrong with playing safely. If you are paddling in the Hanalei Bay, wait for the waves to die down before getting on the board. It is also a great way to carry the board at your side, rather in the front of you. When the waves hit you while you’re still carrying your board in the front or the back, this will compromise your safety as well as the others’.

 

You also need to be observant. Try to be aware of the danger zones and stay in the specific or designated SUP area. On a SUP, it is hard to make any quick maneuvers that means you should stick to the safest area as possible. If you have just started paddling, quite a water is safer for you and your entourage.

 

Don’t forget to wear your leash. Without a doubt, the leash is the big difference between living and dying. They do serve the great purpose. You might be a great swimmer but if you fall out, your board will not approach you. It will just go away. Not to mention that it could injure someone else.

 

PDF or life jacket is also pivotal gear for your SUP activity. The government of the US has very strict rules about SUP in Kauai. Wearing a PFD or life jacket is very important if you are paddling in the Kauai river since your fall can be more dangerous than you expect. It is also a good practice to wear this in all environments in Kauai.

 

Dress code is also important. Whether you are in the Kauai river, lake, or the sea, the wetsuit will always serve the best thing. A wetsuit will be beneficial to prevent chill or even hypothermia.

 

This wet season, Kauai weather can change drastically. Therefore, it is very important to check the weather of Kauai. One minute it can be calm, and the next, it can be pretty windy out there. Don’t hesitate to ask your local tour agency about the weather.; When you do sup rental, the shop owners will also give you valuable tips that you can use for your safety.

 

***