Standup Paddleboard Archives - Page 36 of 44 - Kauai SUP Paddleboard Rental

Wailua River Kayak Rental

Stand up paddle boarding is taking the world by storm! Originally started by surfers in Hawaii looking for a way to keep in shape while the waves were not good, they found that using a paddleboard provided a perfect way to still be out on the water, and get exercise at the same time.

Paddle boarding is one of the best core workouts you can find. From a paddlers toes to her head, practically every muscle in the body is being used (even counting the smiles!). Because a major component of stand up paddleboarding is balance, the feet and legs are working hard to keep the wailua river kayak rental balanced and sturdy. At the same time, since paddling is involved, arms, hands, shoulders and the back is all utilized to keep the paddleboard gliding on top of the water. All the while, the paddlers core abdominal and back muscles are getting a fantastic workout.

Wailua River Kayak Rental

Another benefit that comes with stand up paddleboarding is that the sport is super low impact. If an athlete is struggling because of joint or muscle pain running or doing other exercises at the gym, paddleboarding can really help. Since there are no heavy movements or violent impacts associated with SUP, someone can paddle for hours, burn over 1,000 calories and not feel achy and creaky the next morning.

What might be the best benefit of doing yoga on a stand up paddleboard is the view. Being able to take in the water and relax in the sun adds a really nice experience to yoga that someone could not get in a gym or studio. Many people are still on the fence as to weather they want to buy a stand up paddleboard, but once they realize that there are so many extra benefits of paddleboarding such as exercise, fun, exploration and enjoying nature, it can push them in the right direction.

Stand up paddle boarding has a great advantage of being an amazing workout for human body. Not only your physical body but also your mind gets refreshed aiding in a strong and relaxed mental health. You stand in your full height throughout the activity and so get chances to explore sea life and beautiful views of oceans. Paddleboards are designed with built-in handle for beginners to enjoy this joyous sport. Not only is the paddleboards used in streaming oceans but can work the best in calm water sources that’s free from any obstacles.

Learning stand up paddle boarding near me is easy but it’s a little bit hard to gain skills for making effective moves in water. To accomplish that, it’s necessary first to practice balance in flat water sources. It’s quite common to make mistakes in the beginning but once if learned, you’ll have a lot many fun in water. Whether playing in the waves, making turns or learning new exciting moves, you’ll find utmost enthusiasm with stand up paddle boards.

Stand up paddle boarding is an exciting water sport that’s becoming popular in the recent times. This kind of paddling is as the name suggests a paddling position in which the paddler enjoys the activity in a standing position. When surfing was incepted, the instructors would use the standing position as a simple way of keeping a watchful eye on their students or clients. Over the years, it gained popularity and it is now one of the water sports that are filled with excitement thus attracting lots of surfers who wish to enjoy the waters in the upright position.

To enjoy stand up paddling near me, you will need to have a Stand Up paddleboard also commonly referred to as SUP. There are different kinds of paddleboards and they include traditional boards made of expanded polystyrene, composite sandwich boards, soft boards and inflatable boards.

Choosing the right stand up paddleboard may at first glance not appear to be an easy task. It doesn’t help that there are many SUP (means “Stand-up”) paddleboards available in the market, with the number increasingly almost daily. And interestingly, many models can seem identical. That said, when it comes to choosing the right SUP board, there are several factors and even nuances that matter. All should to be considered. So yes, deciding on the perfect paddle board may appear to be a rather confusing and overwhelming task.

When looking for the right wailua river kayak rental, some of the more important factors to consider should be the dimensions. These include the length, the thickness and width (beam) of the board. Paddlers in search of the right paddleboard should always keep their mode of use, workout goals, water conditions, as well as their physical attributes in consideration. A paddler’s height, skill level and weight score heavily when trying determine the right paddleboard.

Keep on reading to know in detail about Best Stand Up Paddle Board For Beginners.

Where to Paddle in Kauai

It is a great idea to book north shore condo rentals earlier before your vacation days. Amongst many activities, SUP can be one of the most incredible experiences in Kauai. The thing is that if it is your first time, you may wonder where to stand up paddle kauai. Many spots in Kauai are very friendly for beginners. But most of them are unshaded. So it does not hurt to wear your hat and sunscreen when you are paddleboarding.

The navigable river in Hawaii is Wailua. It is an important place for the citizens in Kauai, Hawaii. It has ample culture and spiritual aspects. That means you will not only be exploring the water of the river, but also the elements of society as well. While paddling through the route, you will be amazed with the nature views of tropical forests and the Sleeping Giant Mountain ridge. Wailua water is always calm so that it is great for SUP Boarding, boating, kayaking, and jet skiing.

The next spot for your SUP is Anini Beach Park. It is the most popular north shore coastline which has the longest stretch of coral reef guards. So if you happen to book north shore condo rentals nearby this beach park, you are in the big luck. The open ocean water is very suitable for those who have just started paddling. It is a perfect place for beginners. Anini offers lake-like waters which are two miles wide. And you can paddle around the area. However, beginners are not advised to go to the edges of the reefs due to the strong currents.

You could also book your north shore condo rentals nearby Hanalei Bay. It is arguably the crown jewel of the Island. It has tons of waterfalls with the magical waters pouring from above. Moreover, the bay water is calm and lake-like, making it more strategic for novice paddlers who want to spend hours paddling in safest place. You could stand up paddle kauai there while enjoying the Hanalei mountains surrounding the ocean. Keep in mind that you can safely paddle when the water is calm. When the surf is up, it is a bit more challenging to paddle there. But if you have been an advanced user, it shouldn’t be a problem for you.

Also, don’t forget to pay a visit to Hanalei River. When the surf in Hanalei Bay is up, you could take alternative to Hanalei River. It will remain calm and friendly. You will start your trip from shallow waters where the river meet the Hanalei bay. That means you will have to conquer the currents at start. But in the middle of the way, you will be rewarded by pleasant experience of paddling. So, what are you waiting for? Book stand up paddle kauai now.

***

Flying With Your SUP Board

For most folks, flying with kauai paddle boarding is a challenging task. We know the epoxy SUP can be overwhelming when carried around for a long distance. It is due to their weight, size, and the edges which make it challenging to transport without worrying about the damage it causes. A solid SUP is big and bulky. But it is not an excuse not to fly with your SUP board. With an improvisation and careful planning, you can fly away with your SUP. And when you do it many times, you’ll know that it is not as daunting as you think.

First things first, check the luggage allowance rules set by the airlines before booking any flight ticket. Also get as much information as you can when it comes to the baggage rules. Know how they charge for the excess baggage so that you will be able to set your budget for baggage. Most airlines will charge per piece of equipment with a limit of dimensions. Others charge based on the weight of your stuff. Purchasing extra luggage can be very pricey that’s why you need to find the right airlines to cater your needs. Keep in mind that you are also flying with a domestic flight when you reach Hawaii. Also, check their policies and regulations about the excess baggage.

Take your time to pack and check your kauai paddle boarding and its gear carefully.This will also open the chance for you to get the most of out your SUP. Most SUP boards have extra space to add some extra accessories like extra padding, and so on. If the weight limit is still sensible, you could also include other items you need to support your SUP activities like towels, yoga mats, clothes, wetsuits, hats, sandals, and so on. But if the weight limit is not feasible, then consider adding extra packaging with bubble wrap or other proper wrappers.

If you are not really sure about the airline’s rules, you could contact their customer support and ask as many questions as you want until it is crystal clear. Keep in mind to bring a roll of tape so that you can make a final luggage adjustment when you arrive at the airport. If you pack your kauai paddle boarding bag carefully, make sure it is under the weight limit so that you won’t need to pay for extra.

Consider these tips before booking your flight ticket, and you will be golden.

***

Traveling with Paddle Boards Is Not Entirely Easy

Indeed, traveling with paddle boards is not entirely easy. But it is not that hard either. Everyone surely wants to have a trip to excellent SUP destination. But before proceeding, there are few things that you’ll need to prepare when traveling with your kauai stand up paddle board.

If we talk about carrying your SUP buddy when you fly, then there is no better than inflatable standup paddleboards or iSUPs. They are the best type of paddle board to travel with you. The reason is obvious. When it is deflated, you can roll it up and the size is just about enough to fit your baggage. Pack them as a carrier or as a bag.

There is no doubt that inflatable kauai stand up paddle board is portable, durable, and compact. So you won’t have to worry to fly around with it. If you are driving instead of flying, then you shouldn’t have any problem with any type of paddle boards. Inflatable SUP can be stored in your car, while epoxy SUP can be stored on your car’s roof. Only you must purchase roof racks if your vehicle does not have any.

No matter what type of board you are carrying with you, you can’t deny one thing, they need a bag for protection and transport. One of the common mistakes about this is that the owner purchases too slim bag for their board. The last thing you want is that your board gets scratches when bumped. Choose thick enough bag to give extra protection. Also, consider purchasing the board that is slightly bigger than your board so that you will have plenty room to pack accessories there.

If you are extra cautious, you could add more layer in the bag for extra protection. You’ll be lucky if the bag you purchased has a thick padding. Always check your bag condition before packing your board and its gear.

When choosing the bag for packing your board, make sure you get one with heavy-duty zippers, quality shoulder straps, ample handles, wheels, and other features that you need when traveling. Make sure you choose one which will make your trip easier with your paddle board.

When traveling epoxy paddle board, it requires more attention. Make sure to wrap every sensitive part of the boards including the nose, tail, and rails with a good wrapper. It can be something like cloth, bubble wrap, or foam.

Last but not least, choose the vehicle. An ideal vehicle for transporting you and your kauai stand up paddle board is a large van. Make sure to reserve your rental car so you will hit the road in time.

Hanalei SUP Rentals in the Pool

Have you tried hanalei SUP rentals in the pool? Pool paddle fitness can be strange for conventional paddlers. Well, it does make sense since the main objective of this branch sport is for workouts and improving the fitness experience. This is more focusing to the health and wellness of the doers. That’s why paddling in the pool can be incorporated into other workouts such as yoga.

But hanalei SUP rentals for pool paddle fitness can also be for the training. This is the phase that you could take to train your balance and stability before paddling your way out in the nature of Hanalei. And when you are ready, you will have the privilege to explore the Hanalei water. It is not just a class to learn SUP. It has tons of benefits in terms of fitness. And you will receive a lot of lessons so that you will be more ready when using hanalei SUP rentals for outdoor activities.

You will learn about the water safety, which is the top priority in SUP boarding in Hanalei. This lesson will be delivered by professional instructors in your specific class. The classes are designed to meet the specific fitness level. The good thing about these lessons is that you don’t need any experience in paddleboarding to apply. The only requirement is that you are able to swim and have fun. That’s it!

In most cases, the hanalei SUP rentals explain about the sessions. There are mainly 2 sessions of the lass. The first one is to focus on the development of beginners. And the second one is to focus on the intermediate paddlers who want to improve their fitness level. What we mentioned before was just an example. The curriculum will depend on each provider’s policy. But the good thing here is that you will get what you’ve paid for. Guaranteed that you will be able to get on board after learning all lessons given by the SUP instructors.

As we mentioned before, this hanalei SUP rentals can be incorporated into the outdoor workouts like yoga. Well, you will realize that learning the lessons can be very useful for conducting SUP yoga. Standing on a paddleboard itself can be a bit daunting for beginners, how about keeping your balance while doing some yoga?

Here you will take the advantages of the pool. Since we can’t control the waves in the lakes and rivers, the pool can be the best alternative for those who look for calmer water. Now you can do the yoga or another fitness exercise on board without hassle and fuss.

What You Need Before SUP Fishing

If you love fishing, chances are you will spend a perfect day drinking a cold beer while waiting your catch caught. And you will possibly love to do it on the stand up paddle kauai board too. The day in Kauai will be more excellent since you will get numerous benefits from this activity. SUP fishing has been one of the most favorite recreations in Kauai. And if you haven’t tried this, then you still miss one of the most exciting things in Kauai.

Why not conduct the two things that you like at the same time? You could take SUP boarding experience along with a cooler and the box. The idea of stand up paddle kauai fishing has been adapted into the world, including Kauai. So it does make sense that many people are looking for sup fishing accessories.

SUP Boards are an excellent way to enjoy outdoor activities in Kauai and stay shape at the same time. SUP fishing has been popular for the past 2 decades. Regarding this, there are tons of accessories sold in the market which can help you to improve your SUP fishing experience. To make it happen, you will need some important accessories like pumps, stabilizers, and leashes. Luckily, now it is easy to find the wide collection of SUP fishing accessories for any occasion in certain places.

If you are attached to your dog, you can even do stand up paddle kauai fishing with him or her. Bring your dog along with the SUp boarding adventure. YOu will find many accessories which can help you to paddle boarding with your four-legged besties. Make sure to check the pet pad, slip free adhesive, and leash for your pets to make them comfortable and safe.

If you are looking for the new accessories, don’t let this business daunt you. When you find a trusted source, you will find the grip of these things. Try the stabilizers, training wheels, so that you will be ready when beating the water of Kauai.

Get your board prepared for the water with the high-pressure air pump, if you have inflatable SUP. Or, you could consider purchasing a SUP bag to safely store your solid SUP. A dry box is something that you need to store your hotel keys, wallet, mobile phone, and other non-resistant water things. Also, consider a cooler to keep your drinks cold during the long day of stand up paddle kauai fishing. But it can also act as your seating.

Not to mention the rod holders, tackle rack, GPS holder, anchor, crate pad, and many other things. Make sure you make a list of the accessories to improve your SUP fishing experience.

How to Recover Your Body from Paddle Boarding in Hawaii

The paddle boarding in hawaii is a fun activity to do for anyone. But just like other sport, this can be physically demanding. You can tell if your body needs recovering from injury. For most sports doers, the healing process can be a long and tedious process. And many of them overlook this necessity.

When paddleboarding in hawaii, it is important to give your body enough time to recover between the workouts. It is very important for your health and wellness performance. So, how to get back at yourself? We have compiled the great list of tips that can help you to increase speedy recovery.

Sportsmen require more sleep than the average person. That also works for you. If you are going to have paddleboarding in hawaii, you will need more sleep too. The National Sleep Society suggests that the ideal time for sleeping for athletes is 10 hours to improve the health and fitness performance. Besides a number of hours spent for sleeping, the sleep quality and phase can influence your body too.

In order to achieve the best quality sleeping, you could do few tricks. Choose a dark and cool room. Make sure you avoid looking at the device screen an hour prior to bed. To relax for the night, you could do couple workouts in harder intensity. You could do the workouts earlier than before. Try monitoring your sleep with apps like SleepBot or Sleep Time. Find out what schedule that works best for you.

The next key to paddle boarding in hawaii in prime condition is to pay attention to your nutrition intake. Nutrition intake is very important for your recovery time and sporting performance. Fuel yourself before working out and refuel your body with proteins after working out. When paddling, you will lose a significant number of electrolytes from your body. To replace what’s gone, you could take coconut water which is a great alternative to electrolyte drinks. Don’t bother to purchase commercial products like Powerade, or Gatorade, since they contain high amounts of sugar.

Before getting on the board, you could do some stretches to prevent injury. This will speed up the recovery of your body as well. Start your workout with dynamic stretching. And you could wrap it up with the static stretching. Many people overlook this matter and end up injured when they paddle boarding in hawaii.

While you are doing the things above, you should not neglect to spare some time to have a rest. During the rest days, your body will repair the body tissue and muscles, allowing your body to heal and rejuvenate. That is when you will relieve the exhaustion.

Following the tips above, guaranteed you will be having fun in paddle boarding in hawaii.

***

The Paddle Board Car Racks You’ll Need

Traveling on ground with your sup kauai board can be a great experience for you and your entourage. But it can be a daunting task too. There is no need to purchase an expensive SUP if you can’t fly with it and transport it to the water. Well, of course, you could purchase inflatable SUP for easier travel. But we don’t have to explain the downsides of the inflatable SUP. Long story short, solid SUP is much better way to sup kauai.

SUP units are commonly around 10 feet long and when it catches the wind, your journey will be pretty ugly. That’s why you need to prepare everything to travel with your sup kauai. The answer for this is to purchase a car rack if your vehicle does not have the rack on top. We want to see much more independent paddlers out in the water in Kauai. That’s why we have compiled the information on some car racks products that you could consider to buy.

You could start checking Thule 810 SUP Taxi. It is a heavy duty SUP carrier. This can cater up to two boards at one time. The weather resistant racks will help your vehicle grip the boards properly and protect the boards from environment. The pads in the racks ensure that your board is firm and secured. The last thing you want is that the SUP slides around when transporting your SUP board. It also comes with locks which will keep your board stored without any interruption. This will give you peace of mind when transporting the SUP board.

The next rack you could check is Inno Kayak SUP. It also comes with board pads. The most selling point of this rack is its ratcheting system which ensures the board will not move away during the transportation. It promotes the ample locking system which will make sure that your board will stay secure and firm during the transporting.

The next unit you could consider is the FCS Premium Double Soft Surfboard Car Racks. It is a very perfect racks for those who love compactness and portability. It also makes a good choice for those who want to have easy access to their rack system. The straps to secure the board can be quickly installed on any type of vehicle. So no matter what vehicle you are using, you can make out of sup kauai transportation well.

***

Stay Safe Paddle Board Tours with Your Friends

The paddle board tours are fun and exciting. These are perfect activities for both children, youngsters, and adults. Regardless your age, you are eligible to enjoy this kind of sport with your friends or family. Imagine the good weather in Kauai combined with the ocean, river, lake, or pond.

But just like other kinds of sports, it does have risks. And if not looked at carefully, this can be dangerous for all paddlers. There are some cases recorded as drowning cases. It does not have to be like that, right? So, it is very important that you and your entourage pay attention to the safety measure when you are conducting paddle board tours.

So, take your time to read these tips. The US Coast Guard recommends the paddlers to do their activities with partner or friends. If it is your first time in paddle board tours, make sure you do this with your closest friends or family so that you can learn the SUP boarding safely. That should cover the problem of drownings that we mentioned before.

Beside the water itself, the sun exposure can be very harmful to your skin. You could cover up your skin with the best sunblock. Don’t forget to bring your sunscreen. This will protect you from UVB and UVA rays at the same time. But make sure you clean your hands after applying the sunscreen to prevent slipping on your paddle. Long-sleeved shirts can also make a great choice for covering.

In most parts of Hawaii, the sun will be more offensive in the middle of the day. The easy solution for this is to avoid bad times in paddling. The ideal weather to paddle is when the wind is lighter and the temperature is cooler.

You will also need to protect your eyes area. When looking for the protection for this part, you need to choose the sunglasses which have 100 percent UV protection. Consider choosing a model which can protect the whole area of your eyes.

Since you are going to do the paddle board tours with a group of friends, you should not worry about what happened in the field. But just in case, you could gather and briefly discuss the safety measure with your friends. Besides having fun, you surely want the tours to be safe. Well, it is pretty ugly when someone is drowning, right?

Since the point of paddle board tours is having fun, why not making it safer so that it will be more fun?

****

Sup Tour for Your Fitness

You may ask a question about how good is sup tour for your fitness and wellness. Some even ask about how many calories that they can burn when conducting the sup tour routinely. Well, the answer is very relative. But what we can tell you is that paddle boarding is a fantastic workout for everyone.

It is suitable for everyone, regardless the age, gender, and weight. Paddle boarding has been one of the most recommended exercises when you spend your holiday in Kauai, Hanalei. It is an easy and straightforward full body workout. Folks in all shapes, sizes, and ages have the privilege to try this sport. Thanks to the Hanalei river and the other places in north shore, you will find a lot of spots wherein you can do the paddle boarding without any hassle and fuss.

If you are bored with boring and typical workout routines, you could try SUP boarding. This can be a new fun way to burn some calories plus attaining fun factors in the process. Imagine how can you be happier when doing this after the hectic day. It is also a great escape for those who need recreation in their leisure time. Rather than exercising in the crowded gym, you will be exercising on the ocean, lake, or river. Imagine how great it is when you bend with nature. With the panoramic views surrounding yourself, you will enjoy every second you spend when paddling around.

There are many types of paddle board workouts. You can even combine the paddling activity with other workouts such as yoga. Many calories will be burned during the SUP exercise that you can do on the board.

SUP surfing is one of the ways. It is a chosen exercise for those who also love to surf.On one-hour surf boarding session, a respective dieter can burn around 623 to 735 calories. It is a perfect alternative for the surfers who are bored with the small waves. But keep in mind that when the waves are bigger, the more effort you will contribute, and the more calories will be burned.

If you have been a while with the sup tour, you might want to taste the SUP racing things. Apart from the competitive hype that you will get, it can be counted as an intense exercise which will maximize the result. It is because you will increase your heart rate and cardiovascular working at full throttle. As the result, the more fats will be burned. On one hour of high intense racing, you can burn from 700 to 1200 calories. Imagine what you can achieve in just one week!

****