Is It Okay to Stand Up Paddle Often?

Short answer, it is a big OKAY!

The long answer, let’s see below.

For many people, SUP is an excellent form of water sport. SUP is not physically demanding. That’s why it is a perfect sport for people who don’t want to force their body, injured athletes, elder, children, and anyone! Even better, you can do it several days per week all year round, if you want to go often to paddleboards for rent.

SUP is an easy sport to learn. If you bring your kids together, you won’t have to worry when it comes to training them. The instructors know what it takes to teach the kids. Recently, many families are tagging along with their kids to SUP together. It turned out SUP becomes one of the most favorite activities in the holiday.

SUP is an excellent sport with low impact. Regardless of the fact, it encourages the improvement of the muscle groups in your body. It is also a great cardiovascular workout. But you can take it easy. With such low impact, you will be able to attain the most benefits of the core exercises done by SUP. It is mild, yet efficient.

Experts claim that the SUP activity can enhance the balance of the users. When you have near-perfect balance, you will see the difference after doing SUP for a while. Not to mention that your balance improvement will also be prevalent for your daily activity. In such a period, your overall balance may improve. The act of paddling on the board will also give your memory muscles proper training. You will feel the benefits in your real life. For instance, you will not see any difficulty in lifting some heavy stuff, and so on.

Have you heard that SUP is a versatile sport? How comes?

You can combine it with other activities like fishing, YOGA, surfing, amongst many other things. Gliding on the relaxing water will also take you to the meditative state. The quiet pool, plus clarity, you will want to return to Kauai and do more SUP activities. Guaranteed!

It is also a great idea to paddle with your buddies. You can be sociable while healthy at the same time. Paddling will be more fun if you do it in a group. It is easy and straightforward to paddle and talks with your buddies.

The next sensible reason is that you can enjoy the nature surrounding your paddling activity. You can appreciate the quality and enjoy the surrounding while paddling. Surely, you can do SUP as often as you want. So, what are you waiting for? Reach out your paddleboards for rent now.

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The Lessons of Stand Up Paddle Board

The good thing about stand up paddle board trips is that the learning curve is long enough to make your journey more interesting. If you have been playing around, you probably want to improve your skills and bring your SUP experience to the whole new level. You can always take the SUP lessons in the new exciting sport. You can make your SUP to the entirely new level. Depending on the courses that you choose, the tour companies might also offer you the tours, da tours, lessons, equipment rentals, as well as equipment sales.

The class will give you the basic intro of the stand-up paddle boarding to provide you with an excellent start with this favorite water sport. The renowned rentals have a large selection of boards, paddles, and all the accessories that you need for SUP activity.

The reputable shops will offer you excellent service, repairs, workshop, and anything you need. SUP is an emerging global sport with the Hawaiian heritage. The game is the ancient form of surfing. So, we can rest assured that you can’t go wrong with learning the root of Hawaiian water sport. In the courses, the instructors will also explain a bit about the SUP historical aspects before proceeding to the core of the classes. The SUP board gives the users the higher viewpoint, increasing visibility, surrounding viewing, and so on.

You will learn from the basic to the advanced levels. You will also find out that the SUPport is beneficial for health and fitness because it is an intense “core” workout. SUP sport is favorite in the tropical or warmer climates. It has been fast gaining popularity amongst the celebrities as well as athletes. For the recreation, it holds within the top recommended activities to do with your family and friends. People are doing it for fun, race, dangerous job, and many other purposes. But one thing for sure, you can escape anytime and do the SUP to rejuvenate and refresh.

The good thing when you come to Kauai is that SUP lessons are accessible. Whenever you are going to conduct the stand up paddle board trips with your family, friends, or group, you can always contact your SUP lessons providers to get everyone ready. Keep in mind that it is the most flexible water sport in Kauai. People and this on the river, lakes, as well as flat water bays. Nowadays, SUP boarding has been the no.1 favorite activity for Kauai tourism. So, it is natural if you are adding it to your itinerary.

Rent SUP Paddle Boards for Special Occasion

Did you know that when you rent on sup kauai, you can do it for celebrating the individual events? These include the birthday party, bachelor party, hen night, night out, corporate event, and many more. Renting the SUP boards would be an excellent idea for your family reunion or any other kind of party that you plan in the future.

Paddleboarding is a great idea for the special occasions. Although you and your rosters have never tried SUP or owned the Boards, you can always rent from your trusted rental shop. If you have the full lists, you can even rent dozens of paddle boards at the same time. The paddleboarding gives you a lot of opportunities to make good memories with your friends, kids, family, and guests.

Add the SUP activity in your party agenda, and you will make your party considerably different than the others. Tag along your guests and friends with some fun activities like surfing, racing, yoga, or as simple as paddling while enjoying the surrounding environment. If you rent dozens or more boards, you won’t have to worry about how to transport the SUP boards. The rental owner will take care of the delivery for you. They will load the truck with the boards for you. Meanwhile, you could focus on your party and enjoy it with your friends and family.

You can rent the boards by hours or daily basis, depending on how long you are going to hold the events. The good thing here is that you and your guests can quickly learn the SUP basics from the best instructors. Keep in mind that you can always opt to hire the guides or instructors to accompany your group in the activity so that everyone will be safe.

While you are planning your party, the SUP rental will take care of the rest. They will provide everything you need for the paddle boarding activity. The preparation will include the boards, paddles, safety gears, standard protocols, the necessary items, and so on.

When you bring your group to kauai, always remember to stay hydrated! Doing sup, kauai can be exhausting for some folks. Make sure that your full rosters have been preparing for the activities. Consider bringing snacks and enough water since the weather can be rough. If necessary, check the list of items that need to be prepared. Good luck and have fun!

Have You Ever Considered About Indoor SUP?

If you consider paddle boarding as one of the most fun activities to do, but you can’t do it during the off-season, you could always do it indoors. When you come to your paddle board rental kauai, most rental owners would suggest you do sort of activity because it is the most sensible way to enjoy the activity off-season. With the indoor SUP, you can work on your balance and fitness during the off-season without having any hassle at all. You can even engage in different activities like yoga or pilates on the board. You don’t have to live by the water to enjoy the SUP activities together with your friends and family.

Renting the Indo board will give you tons of benefits because you will be able to overcome the challenges offered by your yoga instructor. You will be able to balance yourself while doing the yoga. You can also practice the new movements that you haven’t done before.

Not to mention it is also a perfect opportunity to introduce the SUP activity to your kids.

Your kids might not have the opportunity last year, but they can do it now indoor. The beginners can practice the basics starting from getting on/off the board, maintaining balance, or so. If you are planning to go on the water with your dog in the future, the indoor SUP activity is also an excellent opportunity to introduce this new activity to your furry buddy. As we know, not all dogs are entirely okay with the SUP at the first time. They will need time to practice and get used to it.

The beauty of the indoor SUP is that this activity lets you feel the same type of sensation and feeling when you do it on the water out there. It is also a great workout focusing on your core as well as your entire body. So, during the off-season, you will have precious time and opportunity to make the better version of yourself while waiting for the summer to welcome.

Without a doubt, the Indoor SUP Yoga is still trending. The good thing is that these classes do exist in all-season. So whether you are having plan off-season or on-season, there will always be the classes for you and your rosters. There are dozens of the location of Yoga courses in Hawaii. You will have the freedom to choose the best type for you and your group. Consider picking the board from paddle board rental kauai for recreational or occasional purposes.

Why Is It Great to Join with A SUP Race?

SUP has been fast growing for these past five years. The popularity continues to spread around the world so that the visitors always put the kauai paddle board rental in their destination list to do the SUP activity together with their friends and family. When you start paddling with your family, you might consider it as the recreational thing. Not to mention that the SUP activity is the high activity to improve your core health and fitness.

If you are in the middle of between joining with the SUP race or skip one, you might wonder why many people like to participate in the activity. What is the cause? Well, there are some great reasons why you should enter the SUP Race. And you will be convinced when you find out the reasons below.

The very first reason is that you will contribute to the local economy when joining with the SUP race in Kauai. Well, we can conclude it from the simplest one. The rental owner will attain the income from the renting. The tracks can be large or small depending on the sizes of participants. But the more registered racers, the more the necessities for them. Then the local will provide the accommodation, facilities, foods and beverages, local artists, entertainers, and many different elements will also take the benefits from the SUP racing. The tourists will be spending money for the weekend in their hotel rooms, foods and beverages, souvenirs, gas, and many more. These activities will contribute to the local economy.

The second reason, racing is the opportunity to give back to society. There have been SUP races that support breast cancer, diabetes, AIDS, autism, sick children, poor people, and many more. The purses from the tracks can be donated for the more significant causes. And being the part of something meaningful will give you a sense of pride and joy. In the end, you won’t regret at all to join the SUP races with your family or friends, while making great memories with them. You won’t forget this richful experience for the rest of your life.

The third reason it is a great way to have fun with your group. Who knows, there have been competitive challenges between you and your friends. You want to make it real and to join with the races is the only way to prove what you’ve got so far.

With these reasons, you will be heading to kauai paddle board rental once you’ve arrived.

How to Choose the Right SUP Paddle

If you have just begun the SUP activity, you might assume that all SUP paddles work the same way. Well, it is not the case. Just like the stand-up paddle boards, the paddles come in different types for different purposes and conditions. No paddle suits for any occasion. Picking the SUP paddle that suits your needs can be a bit tricky if you have just started your kauai paddle boarding activity. To help you choose the best paddles that fit you, let’s see the tips below.

If you are planning to conduct the flatwater touring and long-distance racing, you will want to have the great paddle but light enough to make your activity more comfortable. When looking at the products, you could stick to the models which are made of carbon fiber. The blade with sharper will also be a great idea. Keep in mind that the length should be four to six inches overheard. The reason is simple. The touring and distance paddling is for long and steady strokes.

Meanwhile, the paddle choice will be different if your objective is to downwind. The aim of the downwind is to catch bumps, on dealing with the wind swell. This activity requires high-interval, sprint-style strokes, as well as shorter strokes. The downwind paddling style requires tons of torque, and the power is the key to the successful downwinding. For this purpose, there is no better option than a bigger blade. If you are wondering which model is the best for this activity, you could always ask your rental owner. He or she will help you from the beginning to the end.

For the professional racing, you will want to have the paddle that can support you for your chopped strokes. You will also want to achieve the maximum power in bursts works. After all, it is a SUP racing. For this purpose, you will want to pick the paddle model with the stiffer shaft and medium-sized blade.

The characteristics of the paddle will also be different when it comes to the SUP Surfing. You are using the paddle to improve the power and maximize every turn you make when facing the wave. For the SUP surfing purpose, you will want to choose the model paddle with the rounded edges. These models work best when you are riding on your Surfing SUP. The paddle itself will also minimize the risks of catching the edge and offsetting your maneuvers.

There you have them! Knowing the different types of paddles based on the functions, you will have the confidence when putting yourself to the kauai paddle boarding activity with your friends or family.

Stand Up Paddleboard for the Family

When you are planning to have hawaii paddle boarding with your family, you’ll know instantly that the challenge is to find the perfect family stands up paddleboard. Not like when you do it solo or with your best friends, having the SUP activity with family is more complex and dynamic. Imagine that you will tag along with your mother, brother, sister, kids, and even your pets on board. But with a smile on their face, you know that it is worth your time and effort.

After searching for hours at your computer, you might still wonder about the best SUP board to purchase or rent. So, what makes a perfect stand up paddle board for the family?

There are many different types of SUP boards and the builts. Finding the perfect board for the family should focus on three things: Durability, Stability, and Lightweight. Let’s break them down here.

The durability is a significant factor because your family consists of different types of person. And you won’t know how rigorous the board will work when your kids use it. The stand-up paddleboards can be fragile and sensitive. The impacts can risk putting a crack in them. Multiple people will be using the board. So, you will want to make sure that the board is strong and durable enough for them to use.

The next thing is stability. A lot of people will be paddling at the same time. Keep in mind that not all your members are experienced paddlers. You might have more beginners in your group. Your group would consist of different skills levels. If the board is wide and long enough, it should be suitable for everyone. Consider all-around or touring type for this occasion.

The next thing to consider is the lightweight of the SUP board.

The heavy board tends to be not friendly for most users. Make sure to pick the adequate weighted board so that everyone can use it. The boards you rent should be between 20-30 pounds that are manageable by most people. All folks can get on the water, including your kids as well.

There are many boards from popular brands that will match the criteria that we described above. Contact your rentals now and ask the owner about the paddle boards available. In hawaii paddle boarding, it should not be difficult to find the paddleboard that will work for every member of your family group. So, have a beautiful day!

Transporting Your Paddleboard and Its Gears

When you go to your board rentals, there will be different items and equipment that you will be transporting as you go to your destinations. The most common manifest that you could expect is revolving around the stand-up paddle boards, paddle, leash, PFD, miscellaneous items, and your board bags.

When you put your SUP board in the board bags, you will rest assured that it will be safe and sound there. Thanks to the bags, it will remove your concerns about traveling with your family and friends. But since paddle boards are large, getting the SUP to a specific destination can be a daunting thing to do. And the road won’t make it easier because there are many obstacles there. So, here are some tips based on how you are going to carry your boards.

First things first, many people use shoulder carry. It is okay, but make sure you do it in the right way. With the paddle in one hand, you must lift the board from the tail with the nose on the ground. Then you will want to move to the middle of the board, and switch the board’s weight back to balance. Then the next thing you do is to switch the board over to balance on the shoulder part of yours. To lay it down, you could do the steps in the reverse order.

If you are going to handle carry, you can do it too when the position is right. There is a small handle attached to the center point of the paddle board. This allows you to carry it to and from the water. Lift the board by its handle and go. Some people overlook the importance of this small handle and prefer to take it on their shoulder. Well, it does not look well at all. Make sure to check the little handle that you can use to carry your paddleboard.

The other challenge is when you store your board in the car racks. In this case, the paddle boards can be strapped on any vehicle with the car racks. Most racks will fit a paddleboard. If you already have a rack, you could use the straps to tie down the boards to the existing rack of the vehicle. Depending on the racks types, you will want to work on every scenario. Some racks even have locking devices to protect your boards.

You Don’t Have to Go to the Gym When You Have A Paddle Board

If you are like many people, you could agree that getting fit is not fun. You need to go to the gym on the routine basis. Getting fit means routine exercising and eating healthy. Of course, that does not sound fun. But you can make it in the more fun way.

What if you can exercise while doing something that you like? If you want to stand up paddle boarding, that the problem is fixed. You need to go to your Hanalei SUP rentals to rent the right board for you.

Besides you can do it for fun, SUP itself is a great full-body workout. Realizing or not, it encourages all of the muscles in your body to work. These include your chest, core, legs, shoulders, back, and arms. While you are getting fit, you have the opportunities to enjoy the beautiful views and sceneries surrounding you. It is fun, right?

The kind of exercises will depend on how you are going to achieve. For instance, if your objective is to burn your calories, then you will manage the intensity level of your paddle stroke. The harder and faster the strokes, the more calories will be consumed. Did you know that a high-intensity paddle can burn around 1,000 calories per session? You can, however, mix between low and high-intensity paddle to preserve your energy.

Or, you can do CrossFit training with your SUP board. For those who haven’t known, Crossfit is a series of high-intensity workouts that combines the elements from different kinds of exercises and sports. It is a perfect option for those who want to lose weight and get toned fast in the process. You will easily burn over 1,500 calories each session alone.

Besides the two exercises above, you could also take a look at SUP Yoga. As the name suggests, you are going to do the Yoga poses on the board. Yoga is exhilarating and calming. It is the useful mind-body work that will help you with the weight loss and body toning. The dynamic yoga flow can burn around 500-600 calories per hour.

Whether you are doing the SUP for fun or serious business, it is always great for your health and fitness. By paddle boarding, you have burned an enormous number of calories and get toned in the process. A casual and fun paddle activity should be able to burn over 400 calories, and this is indeed a fantastic number to consider. Contact your hanalei SUP rentals to actualize your fitness goal.

Before You Pick the SUP

SUP is undoubtedly the fastest growing water sport in the world. It comes with a lot of fun factors. Besides, it turns out to be a great workout for everyone. Anyone can do it with quick learning phase. But selecting the SUP board for your paddle board tours can be a daunting task to do.

There is no such thing as the best SUP for all SUPers. This will come down to your lifestyle, your plan, your activities, and your budget.

There are different types of paddle boards. What you are going to do with your board will dictate what kind of board you will need to rent.

Here are some types of SUPS.

All Around SUP board

The all-around SUP board is the most common type of paddleboard. The all-around board is an excellent choice for the first time paddlers and the beginners. The good thing about this type of board is that it is perfect for all conditions. Its versatility makes it the most used SUP board amongst the other guys. It is also kids and family friendly. Whether you are going to tandem with your kids or your pets, the all-around board is the perfect choice for you.

Touring SUPS

If you are looking for high-intensity workouts on the board, then Touring SUPS is the perfect choice for you. The Touring SUPS is a viable option if you have a plan on the paddleboard tours. The manufacturer designed this for long distances in flatwater, open ocean, lakes, and bays. Touring SUPS is often the replacement of all-around SUP for beginners because it is full and stable enough for them.

Race SUPS

Race SUPS are for the open ocean competition, downwinders, and flat water races.

Fishing SUPS

If you love the fishing activity, then this one’s for you. Fishing SUPS have the most significant volume compared to other types of SUP. You can stay high and dry out of the water with this. Just make sure you find the right striking zone when using this board.

Yoga SUPS

As the name suggests, it is designed for Yoga activity.

SURF SUP Board

The manufacturer named it as Surf SUPS for a sensible reason. They design this for intermediate to advanced SUP players. If you have been around paddling and doing the things, you will want more challenges on the water. In this case, you will want more actions, and the Surf Sup Board can help you to do that. Because of its design and size, it is less stable on the water. That’s why the paddlers are more comfortable to fall off when using this surf sup board. However, it boasts the maneuverability and speed on the water. SUP surfing can bring your paddle board tours experience to the next level.

So, what is your SUP board?