Category: SUP rentals

What You Can Explore when Conducting Hanalei SUP Rentals

 

When it comes to Hanalei Bay, you can’t go wrong by having the hanalei SUP rentals for a day or two to spend more time having fun there. Hanalei Bay is indeed a perfect location for the SUP activities. If you haven’t tried this before, you should give it a try.

Folks who are traveling to Hawaii are hard to resist the offer to SUP in Hanalei Bay. When people heard about Hanalei Bay, they are excited to go there. Well, the reason is sensible. Hanalei Bay is undoubtedly the perfect spot to give all the users chance to SUP maximally.

It was designed from the blend of the two popular Hawaiian water sports, surfing and canoe paddling. The popularity of the spots has been spread around the world. It is natural to get the hanalei SUP rentals to have a chance to enjoy this kind of sport in Hanalei with your friends or family.

With the SUp tours, you and your entourage will have the chance to explore the calm inner Hanalei bay and the river waters of the arena. For those who haven’t tried this before, you should not be afraid since you can take the easy lessons prior to your SUP tour. You will learn how to paddle in no time and enjoy the picturesque environment in Hanalei. You could start paddling as soon you finish your lessons.

Paddling the SUP is the good way to work with your whole body. You will be able to improve your levels of fitness and health after finishing the practices.

You can learn the great watersport while floating on the incredible blue waters of Hanalei Bay. This activity requires the good balance, strong legs, and swimming abilities. The beginner’s instruction is recommended to do this activity. However, children and teenagers can participate in the type of the sport. It is a great way for them to rejuvenate as well as recreate.

The good thing here is that you can take the lessons from the hanalei SUP rentals that you visit when you are in Hanalei. Taking the lessons of the SUp is not as hard as you think. Once you register yourself for it, you will size up the paddle, and get the right paddle for you to train. Lessons will be conducted on the river and ocean locations to give you the opportunity to grasp all the techniques needed when dealing with dynamic conditions in Hanalei.

Your SUP exploration will be fun. Moreover, your experience will be boosted if you do this with your friends and family. You could start from the Black Pot Beach Park nearby the Hanalei Pier then you can paddle up for around 2 miles along the Hanalei river. When it comes to that river, you will be thrilled with your new experience.

 

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How to Make the Most out of Overnight Paddle Board Tours

It might be a bizarre idea for you to take an overnight paddle board tours. Whether you are going to do this alone or with your group, it is better to take some precautions and good preparations to succeed. Many people consider this as challenging because it has thing to do with the time and resources management. Here are some tips to get your path right.

First things first, make sure that you pack lightly or moderately. It is the good thing about the overnight SUP trip. Only select the most important items to bring with you. For travelling with your buddies, you can be more flexible when packing. You can divide the tasks into several individuals to make the tours more effective. But if you are not going with large group, you should travel light to reserve your energy and time. Some important items like tent, foods, water are necessary. Make a list, cross ones that you don’t need.

You won’t want to paddle to the route that you don’t know. Although Kauai is all-year round recreation spot, you can’t neglect the risks of the currents, windy situations, as well as choppy conditions. Make sure you go to the right campsite. If you are going to do the paddle board tours alone, at least you could ask some helps from some strangers in the camp site in case of emergency.

The overnight SUP trip can be challenging when the weather is not so friendly for the tourists. If the weather is bad, don’t hesitate to reschedule. If you rent a paddle board, the rental owner will understand. Moreover, they will suggest you not to paddle in when the weather is bad.

When you rent the gears, make sure that you let the rental owner know about your plan. He or she will give you suggestions in picking the right board and the other gears for you. All the gears are important, including the dry bag. Ideally, you will bring one big dry bag for storing important items like sleeping bags, clothing, snacks, camera, and many more.

During this month, Kauai can be rainy sometimes. Make sure you check the weather forecast a day prior to your paddle board tours. Also, don’t hesitate to ask the locals about the important information like resting spot, campsites, authority camps, and many other important information. Although it is an overnight, a night or two, it can be pretty bad if you lose supply during your tour. You will want to save the important contact numbers that you can use in case of emergency.

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Make You More Active with the Energy Drink

 

If you are planning to rent a paddleboard, chances are you may want to spend few hours or even days with the SUP activities. Whether you are going to do this alone or with your friends, you will need to improve your athletic performance to be working out there. You know, SUP activity can be demanding if you have many places to explore. You will be facing a lot of challenges which will demand your body to be ready and fit.

The energy drink is something that you need when you rent a paddleboard for serious SUP activities. You may remember that Gatorade is one of the most common drinks for the athlete. It is available in various flavors which will make it more. But when it comes to the energy drinks, some folks can become dependent on them. Not only about the good effects that these give, but also the tempting flavors that are hard to resist.

The energy drinks should contain the nutrients needed by your body for serious SUP activities. There are some classifications of the energy drinks.

The first classification that we’d like to mention is the isotonic fluid. It is the best choice for the majority of the paddlers, both men, and women because it can help the doors to sustain their energy for the middle and long distances of SUP tour. The isotonic fluids can also work well with your long journey.

Hypotonic liquids are the second classification that we’d like to mention. For those who do not want to take many carbs, you could consider this since these are low in carbohydrates. But they are also low in the electrolytes. It is best for jockeys.

Then you will have hypertonic fluids. Keep in mind that this is much different than other sports drink. It has the highest level of carbohydrate. If you are going to ultra distance SUP tour, then this sports drink is for you. The carb level and the electrolyte levels of the hypertonic fluids are necessary for the long endurance of your body. Prevent the exhausting body by taking this prior the workout. With the high amount of carb, you won’t feel exhausted fast. You will have the feeling that your stomach is not empty. The absorption of the hypertonic fluids will also help you to prevent the dehydration.

When choosing the energy drink, you should consult it with your doctor or physician. If you are not allowed to drink some fluids, then don’t do it. The next thing to do is to rent a paddleboard for your upcoming event.

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Pre Workout Supplements tips for Women

If you are considering paddle boarding rentals for your holiday in Kauai, you should also consider pre-workout supplements to keep your body fit and well.

Many have been considering to add performance-boosting supplements this holiday. Well, we can’t blame you if you do this too. It is important to know that you will need complete nutrients to boost your energy and strength while you paddle in the Kauai water. Not to mention that you will also need to recover after paddling out for a day. The thing is that it is possible that you are having the paddle tour for few days in Kauai. Therefore, it is very important to keep your body fit.

You might consider taking the pills or pre-made shakes in the store. But before going further, you will need to check your health with your doctor to make sure that you are going to take the right supplements for you. Once you are given a permission from your doctor, you can then proceed. And then you could contact your paddle boarding rentals as usual.

BCAA is one of the most recommended ingredients in the protein powder. It provides the necessary nutrients to help you powered up. The three amino acids in the BCAA is the amino acids leucine, isoleucine, and valine. While taking the BCAA during or after your workout, it can be beneficial for your body health and fitness. You can take this 10 to 15 minutes prior to paddling out. Consider the prevalent dosage for your body too.

Caffeine is by far the best way to wake you up. Not to mention that it is the supplement that will boost your energy prior to workout or SUP tour. The caffeine can boost your endurance time. You may note that in the past, you were easy to get fatigued. But with enough content of caffeine, you can manage it. If you are not up to supplement the caffeine, you could sip a cup of coffee in the morning and feel the waking up sensation afterward.

Beta Alanine is also recommended ingredient for your power and endurance during the SUP activities. Of course, you will need to take it before conducting your activities. During the workouts, you can be helped a lot by the Beta Alanine. This works to boost the acidic build-up in the muscles to provide enough energy to your muscles that you need to balance and paddle.

There you have them: the necessary pre-workout supplements tips for women. Consider these when you are about to paddle boarding rentals so you are ready physically.

 

Post-Workout Supplements for Your Rejuvenation and Recovery

 

When you rent a paddleboard in Kauai, you are opened to the opportunities to explore the water of Kauai. Therefore, it is not enough for you to just SUP in few hours. You will rent the SUP for few days. But it comes with a catch. You can be exhausted even before finishing your renting days. You may overlook the post-workout supplements that you need to take for your rejuvenation and recovery.

Whether you are the one who rent a paddle board or your friends, this article can be useful for both of you.

The dietary supplements have been a popular topic these recent years. The sports nutrition is becoming more important to be noticed by all the sports fans. You will need to recover from your previous SUP activity if you want to continue the activity the next day. Here you might want to find the good pills or other solutions to help you with the post-workout recovery.

There are dozens of supplements sold in the market of Kauai, in case you forget to bring your own supplement. These supplements can boost a recovery time. These will help you to repair the lean muscle between the SUP sessions. Whether you are SUP fishing, surfing, practicing YOGA, with your kids, or just for recreation, you could consider taking the supplements to keep your body fit and healthy.

For instance, the amino acids supplements can help you reduce fatigue, muscle soreness and increase the muscle protein synthesis that you will need when you are doing SUP tour or other SUP rigorous activities. Fish oils supplements are also recommended because they contain omega-3 fatty acids which you will need to improve your health, performance, as well as recovery. These good fats are not made in the body. In most cases, these can be found in the fish like salmon. The omega-3 fatty acids also help you to counter the inflammation and restore balance, one thing that you need to SUP really well.

Whey powder also comes as the top choice of the supplement for rejuvenation and recovery. Whey powder contains high-quality proteins which have been fetched from the milk. The whey powder contains all the necessary amino acids for your body. The nutrient profiles in the whey powder are also important to keep you fit in the performance and improve your recovery. If you are SUP paddling a lot in Kauai, you will really need to add this to your diet plan to keep going on. Don’t hesitate to rent a paddle board for few days as long as you already have these to back your body up.

 

Beetroot – The Key to Be Fit When You SUP in Kauai

Have you ever tried beetroot to boost your performance? In case you haven’t heard about it, you might want to read this article fully before you rent a sup. Beets have been trending for few years because of its nutritious properties and the health benefits for the users.

Beetroots have been linked to the health properties like lowering the blood pressure, preventing cancers, and so on. Not to mention, the beetroots can improve your overall performance when you SUp in Kauai. So, read these before you rent a sup.

The beets and beetroots contain high natural chemicals called as nitrates. You may have heard about this or remember that it is contained in the preservative in the junk foods. It has some bad reputations. But when it comes to the veggies like beetroots, it is a necessary ingredient.

The natural nitrates in the beetroot can help you to improve the blood vessels, allowing the easier stream of blood to and from the heart. The natural nitrates also work to lower the blood pressure. You may have heard about nitric oxide to boost your workout performance.

The pre-workout or pre-SUP formulas containing nitric oxide can help you achieve exercises benefits. The most prevalent benefits from this are the enhanced endurance, boosted energy, and much faster recovery for training. In addition, this will prolong the result of the muscle pumping. You can feel the tons of benefits after you finish your workout. Beetroot is the great natural way to enhance the result of your exercise.

For exercises including SUP, the beetroots are great for their nitrate content. You could consider taking fresh juiced beets for a 400 up to 500 ml serving. Consider having this before working out. If you are looking for the more effective solution, you could just take the extract supplement or concentrated formula from the drugstore. But consider that fresh ingredients are much better since you will not meet any side effect from it. Before you rent a sup, consider trying beetroots when you are working out. You will see the significant difference after few days consuming the fresh juice.

You will also have the freedom to mix it with the other ingredients to pump your body up. The good thing here is that the unique taste of beets can work well with almost any fresh veggies and fruits that you can find in the usual market.

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The Balance Tips when You Rent A Paddleboard

 

 

You have probably mastered the basic of the SUP boarding. But the thing is that you can’t still maintain your balance. Perfect balance on SUP will probably need a lot of time to spend. When you rent a paddleboard, you need to undergo the focusing practice so that you will be helped with your balance.

It is normal to hardly stay balanced while the water moving around beneath us. Working on improving your balance can be a daunting task to do.But it does not mean that you are not able to do it. The key here is that you can be more efficient when handling your paddle and the board.

When it comes to the SUP balance, the very first thing that you want to make sure is to choose the board which matches your weight, height, and the experience level. If you are not sure about what kind of board you are going to use to beat the Kauai water, do not hesitate to contact us. We will let you know which board is perfect for you.

Once you get the right board, you will be able to proceed your intense practices to work on the balance.

 

First things first, you will need to practice at home or your vacation rental. Balance the boards rock back and forth from the central balance point. Balancing the board on the flat water is very easy. Even all the starters can do it without any problem. But when it comes to river or non-flat water, the challenges are multiplied. You need to improve your reactions to rough water. You don’t have to do it daily. At least twice a week is enough.

The other factor to preserve your balance is to strengthen your core. The quality of the balance will mostly depend on your legs and your core strength. You can do this with some exercises to strengthen your core such as pull-ups, squats, balance boards, and yoga.

If you have heard about a pivot or step back, you can practice it on daily basis or twice a week, as your desire. But the more routine you do this, the faster you will be able to maintain your balance on the rough water.

Once you are able to maintain your balance on the flat water, it is time to challenge yourself to beat the boat wakes. Try to paddle around the wakes so that you will meet the rough water instantly. Be ready and don’t hesitate to use your core and legs to maintain your balance. When you rent a paddleboard, you have ample time to try and try. So, don’t give up.

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Paddle Boarding Rentals Tips for the First Timers

 

 

For the first timers, it might be a daunting experience when you conduct paddle boarding rentals. But no worries. If you do not know what is the first thing to do, you could just either give us a call or visit our main site and head over to our reservation page.

It is important to keep in mind to contact us during the office hours to respond to online reservation. Once your reservation is confirmed, all are set.

No matter where you are, you could make a reservation online so that you can just enjoy your time upon your arrival. The day of the rentals, you will take your board from the pre-arranged location and learn few important techniques and safety tips. If it is your first time in paddling, you’ll be suggested to take a lesson to grasp the basics first.

With the good rental place like us, you can have possibilities to explore different places on the Kauai river. We also have recommended routes to visit if you need them. You can rely on flexibility and easiness in our services. You could have the paddle boards delivered to you at wherever you would like. Or, you could ask for customizations such as the paddleboards must be stored in the backpack carrying bag so that you could just take it as you wish.

You will have the freedom to use the SUP as you wish. You could use the SUP for any purpose including for the river, boating, SUP yoga, fishing, and many more. Our boards are compact and solid. You will be able to place it on your rooftop.

The good thing about renting paddleboard in Kauai is that you can do it 24/7, without exception. You could also book on daily basis. This will give you the opportunity to take the board wherever you would like, and use them any time of the day. You could also rent additional accessories or essentials to enhance your SUP experience at anywhere. That includes the dry bags, sunscreen, beach chairs, waterproof cell phone cases, waterproof bags, PFD, and many more. You could just let us know anything you need to that you will be enjoying your SUP experience with your family without any hassle and fuss.

SUP is a great way to get out on the Kauai water quickly, easily, and efficiently. You can literally get out on the water ten minutes after receiving your SUP. There is no need to wait for hours waiting for the boat launches or spending thousands of bucks to rent your boat. With SUP, you can do this. What are you waiting for? Conduct your paddle boarding rentals now!

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When You Rent A Paddle Board

 

If you are not routinely paddling on the Kauai water, chances are you want to rent a paddle board. It is important to know that renting a paddleboard is not merely attaining the right board for you, but also the paddle and other items as well. You will need to make the most out of the paddle boarding rental so that you will have a better experience in SUP.  

You will also need to review your paddling technique and ask for the routes recommendation from your rental owner. The good SUP rental will include the briefing, assistance in choosing the SUP board, reviewing the skills, as well as advice. Not to mention that you will also get to choose the right paddle for you. Moreover, you will also receive the personal floatation device or vest for your own safety sake.

If you need to bring your phone with you, consider asking for a waterproof bag to store your valuables. A dry bag is also necessary to store all your items and gears. We can’t overlook the fact that Kauai’s water can be colder, moreover if you plan to paddle in the afternoon. So, consider renting wetsuits and neoprene covers to protect your body from cold elements.

Consider how many hours you are about to do your activity out there. It is important so that you can use the best deals from the rental owner. If you are going to use the SUP for more than 18 hours, consider to rent it for a day. The easiest way to reserve your SUP is by booking online. But if you have already arrived in Kauai, there is nothing wrong with visiting the physical store so that you can talk directly to the rental owner.

Depending on the time you book, you should consider the availability of the SUP. In high season, you will need to make a quick reservation. Therefore, finishing the payment via online booking system is a better idea. But if you are not sure and want to check the physical condition of the boards, you could finish the payment on arrival. As a client, you’ll have the liberty to rent the boards for hours or days, depending on your plans in kauai. Your paddling adventures can be awesome if you do it with your friends. Consider making SUP reservation for your friends too. When you rent a paddle board as a group, you could also get special price from the owner. Win-win solution.

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Tips for Stand Up Paddle Boarding this Season

 

 

Whether you rent a sup or having your own SUP for the SUP outdoor this season, you will need to know that there’s always the learning curve in every outdoor sport. SUP may be just your new favorite outdoor activity. No one can deny the perks and benefits of SUP in Kauai. Not only that you are able to attain the decent amount of Vitamin D and get refreshed out of the water, but it is also a great opportunity to exercise and keep you fit all the time.

Fortunately, Kauai is all-year-round tourism place. So, you can’t go wrong by visiting the place for SUP anytime.You will have every chance to learn to Stand Up Paddle Boarding after learning few basics. Then you can go on with the advanced techniques instructed by the expert.

Before heading out to the Kauai water, you will need to consider the tips for stand up paddle boarding this season.

First things first, you need to choose the right equipment which can match your size and ability. Make sure that the board you rent is wide enough. You can’t forget the key of the stability, which is enough width. When you first start off, you will want to get a wide and stable board.

This will allow you to paddle the stroke in a proper manner. For most regular paddlers in Kauai, the wide board is necessary because it can provide the good stability as well as minimize the risk of falling in the water too often. No matter what brand you pick on the board, make sure that you tell the rental owner that you want to have good stability. If you are not up to choose the board by yourself, let the rental shop owner do it for you.

Although Kauai is an all-year-round tourism destination, you can’t neglect the fact that the weather can change drastically in minutes in some places. Make sure you check the conditions before getting on board.

Also, check your fitness level too. It will be a pity if you are not fit enough to enjoy your time there. If you catch a cold, for instance, make sure you take a rest until you are fit enough to proceed. Don’t hesitate to ask the locals or your guides about the conditions in Kauai. This will help you to make a good decision before you finally rent a sup.