Advance SUP Yoga Poses which You Can Learn

If you have been for a while with sup rentals, chances are you also do yoga on the SUP. It does not take time from beginners to advances in SUP yoga activity. After getting used with beginner poses, you may want to enhance your experience to achieve more. You will be ready for more advanced poses. Depending on the yoga classes that you follow, you will learn tough series of SUP yoga lessons where you will learn much-advanced yoga poses.

If you are ready for the sup rentals routine, you will go through routinely advanced SUP Yoga lessons in Kauai. You could also learn few advance poses through the tutorial videos by yourself. Depending on the class you join, some may encourage you to check their videos first to grasp the brief ideas about what to do to make the proper pose. The pose then will be practiced routinely.

One of the most popular advanced poses is Forward Bend. Practicing can be a bit daunting for a starter. But if you have covered the basic of yoga poses, it requires less time to learn the new poses. It can be started by placing your feet in the middle of the board, put your hands together, take a deep breath and sweep the arms in and up. Exhale and bend forward placing your palms on the boards. Easy, isn’t it?

The other pose is Side Angle or Warrior 2 Pose, Advanced Downward Dog, and Headstand. These names might sound too general for you. But no worries. All the Yoga classes comprehend these coined phrases and they will teach you the right way to do them.

It does not hurt to keep in mind that advanced SUP yoga poses will give a lot more benefits to your midsection. The skill to balance on the board, yielding the energy and movement on the calm (or not) water will make your whole body work. When you consider sup rentals, doing yoga will help you test your ample stability, and strengthen your body as well as increase your flexibility.

Beside the poses we mentioned above, there are plenty of yoga poses which can be conducted on the SUP board. It is advisable to try these advance poses before you get on the board. If you have perfected the poses on the ground, then you could try on the water. In some sup rentals, you could also apply the advanced lesson of SUP yoga. Make sure you find the right provider to make your dream come true.

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Get on Board with SUP Tour!

You may have or may have not seen the thrills and excitements off the sup tour in Hanalei Bay. Experiencing this popular water activity can give specific good feeling for your soul.

The sport of SUP – Stand Up Paddleboard has captured many travellers’ interests. It is somewhere between surfing and kayaking, but neither of them. It is smoother and more lightweight, and more fun. Kayakers, surfers, watermen are pleased with the SUP because of the differences in rides, also the excitement it offers. When you visit Hanalei, make sure you put the sup tour in your list.

Though you and your family are new to the water sports, it won’t take a long time to learn to get on board and paddle. SUP is for everyone, regardless their age and sex. It is fairly easier sport to learn than surfing, kayaking, snorkeling, and others. The key to this magnificent sport is the balance, focus, and strength. You will be challenged to endure in your legs, core, and upper part of the body. Folks who have been involved in sup tour in a while agree that it is one of the best workouts in the water.

For the first timers, you will practice to balance yourself on a calm water and improve your paddling technique. When you are in Hanalei, it does not take much time to finish your lesson. In no time, you will be eligible to join the sup tour. A good instructor will teach you the basic so that you will be more than ready to get on board. You will also learn to avoid injuries. For instance, you will learn various warm up stretches for your arms and shoulders. Your instructor will also provide tips to handle the board, hold the paddle, make proper stances, find good posture, and so on.

When you visit Hanalei river, you have made the right decision to enjoy your time there. It has the most intriguing and magnificent sceneries and views. The calm and shallow waters are the perfect characteristic for the nice zone of sup tour. If you are like many other starters and find yourself a bit hard to balance yourself, the calm water in Hanalei river will help you to practice. Not to mention that this provides the safest environment for this water sport activity. In no time, you will learn the how to control your board and you’ll be ready for fun sup tour.

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Hanalei SUP Rentals Safety

You may notice that we have been posting a lot of “safety” blog posts lately. Indeed, it is true. When it comes to hanalei SUP rentals, we will only focus on the safety this season. We want to keep reminding our readers that there has been a certain number of SUP drownings cases. And we have had delivered good words to the SUPers around the world to improve their safety measure. Now this discussion will be focused on the hanalei SUP rentals services.

We have interviewed few advanced paddlers to ask them to share their success keys to be safe on the water. Here are the safety protocols which are easy and simple to understand.

SUP Safety must be taken very seriously for all the paddlers. If you are hiring hanalei SUP rentals for your children too, then you need to teach them about the safety concern. First things first, you will need to review some basics like how to handle the board, the position to stand, how to use the paddle, how to wear a leash, and so on. Don’t overlook the importance of the leash because it is just as important as wearing your lifejacket.

Also always consider that swimming skill is a must-have for you and your entourage. Don’t let folks who can’t swim get on board. Besides the basics, here are some tips to enhance your safety measures.

Always stay on your knees until away from docks or boats. And when you return, get back to the knee position. Don’t wander around too far from pivotal points like docks or boats. Depending on where you are having the hanalei SUP rentals tour, there are some blind spots in the water. Do not board where others can’t see you. Stick together with your team so that you can support each other if there is any problem in the tour.

You could also take our map which refers you to the safest swimming areas and the safest area to SUP boarding. We also suggest that you keep our contact information as well as the coast guard contact number. If you are responsible for your family, it is very important to consider choosing the area in which you have easy access to the coast guard and the other facilities. Sometimes you might be tempted to go to remote areas. If you do so, take the experienced person with you. The professional local guide can be your best companion.

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What is the Safe Life Jacket for Hawaii Paddle Boarding?

You have been introduced a hawaii paddle boarding by the local tourism organizations. And you are bought. The SUP boarding activity is a great one for all of the members of your family. Besides the skill of SUP itself, you need to consider the safety measure. What is a safe life jacket for you and your family? From life jackets to life belts, you can’t afford to miss this because it is very important.

Although SUP is safer than kayaking and surfing, still you must consider wearing a life jacket. After all, it is also a kind of water sport. When you fall and be away from your board, the situation will get uglier if you don’t wear your life jacket. Here are some reasons why you need to carry this accessory when you are having hawaii paddle boarding.

Obviously, the first perk is to prevent you from drowning. The statistic shows that 9 out of 10 people who drown do not wear life jackets or life vests. That means the life jacket can be the huge difference between life and death.

The life jacket will give a good floatation in case you fall to the water. This will keep you being afloat so that you can swim easily and reach your board as soon after falling.

We know that hawaii paddle boarding in the tropical area is friendly for your body. But some folks can’t prevent hypothermia due to wearing too thin clothes. Besides keeping you afloat, life jacket help insulates your body to keep the heat to prevent hypothermia. In some spots, Kauai can be cold. And the last thing you want is to experience this bad thing. The enough heat conserved by the life jacket will give you comfort and peace of mind.

Life vest or life jacket is aired. That is the reason why it is easy to keep you afloat, thanks to this. Not to mention that you can also cushion your body when wearing a life vest or life jacket. This cushion, although not like armor in the medieval time, can give such huge protection against the impact of the environment. That way you will easily avoid scratch and minor injuries in case something hard hits you.

There are sensible reasons why you need to wear a life jacket in hawaii paddle boarding. You must take a note that wearing this will save you from many problems. If your children participate in the sporting activity, make sure to ask them to wear the life jacket for their protection.

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Rent A Paddle Board for Training? Consider These Tips

It become more and more regular to paddle with your entourage. What you call as “refreshment” has now become more interesting. Some friends place a bet and paddle as fast as they can. Ones who reach the finish line first will be the winner. If your paddling experience has been leveraged to that level, then it is time to have a hidden agenda to rent a paddle board. You will need to train smart so that the next time a “fun race” is held with your friends, it will be easier to win the game.

Here are some fun tips that you can try when you rent a paddle board for training.

The first tip is to train with someone who is experienced in SUP. well, it can be your trainer, or the paddle racer. Anyway, if you have a proficient companion with you, surely you will hone your skills. And the next fun race, your friends will be stunned looking at your growing skills in paddling. Although it is fun, you need to be serious when the trainer teaches and advises you. You show up, do the lessons, and go home. The next day you can train by yourself.

The second tip sounds funny but effective. You can do mimic races in the training. Make sure that your friends are not paddling in the site so that you can train without interruption. You can paddle course before the race happens. You also need to know that deeper the water, the faster your board can go on. This can be your trick too. Don’t be stuck in one spot in Kauai river. Try another spot and get immersed with the environment. The more you practice in different spots, the more flexible you will be. Don’t be afraid to fall. Well, fall is inevitable, right? The more you fall, the more you will learn.

To increase your performance levels, you could consider to increase your learning intervals. Frequent training is good but don’t do it overwhelmingly. You need to take a break a day or two and rejuvenate your body before getting on board again. If you rent a paddle board for this purpose, make sure to rent for a long time so that you will get the best deal from the rental. Don’t hesitate to ask if there is any discounts of borrowing the paddle board for more than a week.

Keep practicing, and when your friends challenge you again, they will be surprised with your current skills.

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Do You Rent A SUP? Here Are Some Storage Tips You Could Consider.

Depending on how many days you are staying in Kauai, you may consider renting a sup to paddle. And just like many other paddlers, you surely want to store the rented SUP in the safest place so that it will be protected well. Perhaps you stay close enough to the water so that you consider to rent a sup to use it on daily basis. Well, it is your choice. In fact, it will be fun!

Whether you are staying at the motel, hotel, or beachfront house, you need to store the SUP board properly to ensure that it will be in the prime condition when you are about to use it. For the next SUP excursion, you surely want to have such a good SUP board as your companion. Whether you want to make it look new or you just want to store it, here are some tips to consider to storage your SUP the right way.

Presuming that you are living close by the water, you may have a blank living room. So, why not hang the SUP on the wall to enhance its wall decoration? Maybe it is time to bring the great stuff in and display it on your living room wall? Although it is a rented stuff, still it will stun your friends and guests when they are dropping by.

If you are not a traveler and by chance living in Kauai, you can use this idea to decorate your apartment or house. You just need to find some display racks on the market to store your SUPS. Make sure you mount them in a strategic place which gives you easy access so that you won’t meet any hassle when taking it outside.

Storing SUP board is flexible and dependant on your style. But whatever the space that you have, you can’t go wrong with the board bag or cover. This bag is purposely tailored to cover and carry the SUP board easily. not only it will make the board safe, but also to protect the bag when you are driving your vehicle. The bag comes in different sizes to cater different sizes of the paddle board. USually, they come in extra size to accommodate the gears, paddles, clothing, etc. That means you don’t have to carry around your backpack anymore. Check out the paddle board bag online or in Kauai store. You will find plenty of options.

There you have it. Now at least you know how to store your board the right way. The next time you want to rent a sup, you won’t need to worry anymore about its storage.

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Stand Up Paddle Kauai in Cold Weather

Here in Kauai, the travelers love the warm weather thanks to the tropical area. But certain areas in Kauai can be quite cold sometimes and you need to be prepared if you want to have a successful stand up paddle kauai. It is easy to think that SUP season is only in summer. But some folks also do this in fall and intersection within winter season.

If you love to visit Kauai, you don’t want to miss the thrill of the stand up paddle Kauai in cold weather too. See the animal tracks and enjoy the silent area where you and your entourage paddle to the river off Kauai. Although the weather won’t kill you, you don’t want to underestimate the cold weather in Kauai.

Gones were the days when we used cumbersome gear. Now the most recent SUP stores offer the modern gear which supports the paddlers without sacrificing comfort and fashion of the wearers.

Starting from the outfitter that you need to wear to cope with the weather, you could consider wearing wet and dry suits which are made for flexible movement. Also consider to wear neoprene gloves and booties to keep your body protected from harsh environment.

Neoprene hoods are also necessary to keep your head warm while you paddle in the cold weather. If you are using your action cam, consider covering your head strap with the cap. It is to protect your head as well as your camera.

No matter how pro paddler you are, cold feet are a big deal. It can be different between life and death. So make good insulation for your feet when you are setting up. Purchase the best boots to keep your feet warm. The skin exposure to the weather can trigger what you call bloating or giggling.

In case you are looking for the best spot for paddling, you need to stay warm while on the way. When you are out there, weather can get really ugly. You don’t want to get sick even before you are getting on board.

Last but not least, make sure you eat an hour before paddling. The fuel will be burned. And when it happens, the cold weather won’t affect your willingness to paddle and conquer the river.

If you are planning to stand up paddle Kauai in such cold weather, consider the tips above and you will be golden.

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Here Are the Reasons Why SUP Kauai Is Much Better than Gym

Often times people are doing more effective workout through outdoor activities. It is the perfect example of the benefits that you get when you do sup Kauai. More and more people are doing sup Kauai not only for recreational purposes but also working out. What is the appeal which makes people do so? If you are a traveler, just like many others, here are the reasons why sup Kauai is much better than the gym.

You want to be outside

Obviously. Most folks want to be outside. That’s why we tend to spend our holiday outside. Kauai has a vast amount of natural views which you can enjoy with your family. That is also the reason why folks tend to work outside and enjoy the beauty of Kauai. Most workouts can happen at the tourism objects. Be it in spring, summer, or winter, Kauai always provides the good place for all travelers to work outside. People love it. You will love it too.

A perfect distraction

No matter what is your objective to visit Kauai, the sup Kauai has been a very great distraction. It will help you forget the hectic of the days and be your great escape. It will relieve your fatigue, tension, and anger. All the participants of the sup Kauai have been speaking the same opinions about SUP benefit. So if you want to get rid of stress factors, don’t hesitate to contact your SUP rental provider and ask for sup Kauai.

Super Easy and Straightforward

Most of the participants love sup Kauai because it is easy and straightforward. It matches every individual training style. Not to mention that it is doable with the current local climate and environment. Kauai river has been popularly known because of its calm and friendly water. Because of that reason, many people are also considering to do sup Kauai. It is also fun to do. Everyone can do it, regardless their age. You can take your kids around on a board or let them try their own board. Compared to what we usually do at the gym, it is much simpler and easier. There are no technical or too detailed theories that you need to grasp before paddling. Of course, the trainer will instruct you to balance yourself and paddle the right way. But the level of difficulty is a no-brainer.

Definitely More fun

It is definitely more fun than exercising at the gym. Everybody agrees that it is very nice to just go outside and enjoy the recreational spots. It is very conducive and safe to play in Kauai river, with an exercise bonus. If you haven’t tried sup Kauai, you have missed something that is interesting in Kauai.

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Kauai Paddle Board Rental – How to Deal with Cold Weather?

We are not only talking about winter, but also fall, summer, autumn, and spring when it starts to get chilly. This cold condition, however, should not prevent you from kauai paddle board rental. That’s why you will need to get prepared before deciding to go paddle boarding with your entourage. Don’t end up with the wrong dress which will make you chilled or overdressed which makes you overheating.

The key of kauai paddle board rental in the cold weather is considering the layers of your wearer. It is fortunate enough for all paddlers in Kauai because this area is familiar with flatwater. But even when you are paddling on the flatwater, it is like run in the morning or biking ride. It is similar to any cardiovascular activity that you usually do and you will heat up quickly if you are active. You will never want to wear full wetsuit since it will make you overheat. Here are some simple tips.

First things first, consider wearing the best top for this activity. The top is important to keep your core warm. If the weather forecast today signifies the drop of the temperature, consider wearing neoprene vest. Meanwhile, there are some other feasible outwears to wear including water-resistant vest, bottom tights, neoprene vest, paddle jacket, etc. When the temperature is below 40 degrees fahrenheit, consider using neoprene pants. If not, then compression pants are also great. For your feet, use non-slip booties.

If quiet water is not your thing, you may want to paddle in ocean. Chances are you will fall to the water a lot. If you are ready to fall, then consider wearing wetsuit. If you don’t have any, consider adding it to your wardrobe. The specific type of wetsuit will be found in Kauai market, just in case you forget to bring it from your place. The wetsuits are usually sleeveless so that you are able to move your arms easily. You know, maneuverability is very important in the kauai paddle board rental. So there is no use using the sleeve clothes. The wetsuits also provide the room for your body to breathe so that you won’t overheat. If the temperature is down, you need to wear full body wetsuit. Consider wearing rash guard, or some layers underneath the wetsuit to keep your body warm. For some folks, the weather can get ugly in Kauai. You may consider some layers for extra warmth.

Paddle Board Rental Kauai – Yoga Myths

Many are deterred from doing Yoga on paddle board rental kauai for various reasons. Well, for some SUP Yoga doers, that is pretty understandable. We’ve heard it all. Folks are often back off because of the hesitations, fears, and doubts in conducting yoga on the board.

It is okay to admit it. There is no shame behind the fear. Because it is true that fear gives us signal of being careful out there. But if you could just consider the benefits of Yoga SUP, you’ll understand that you need to break some yoga myths. In fact, everyone can do SUP yoga. You might not start it well, because that’s what all beginners will experience. But you will get better as the time goes by.

Here are some yoga myths that you need to break.

Down Dog is unlucky position

What are you usually wearing? If you are wearing bathing suit, consider changing it. It is a great idea to wear water resistant clothing instead of your usual bikini. Some good tops to wear are sports bras, workout tanks, workout tees, etc. Good bottoms can be running shorts, spandex shorts, or capri legging.

I Suck in balance

Well, who is the most balanced person in the world, really? Even the most professional gurus can have their balance off. When the balance isn’t there, even the all-time yoga doers will also lose their balance. Our best advice is, get on board. Don’t be afraid. It is best to try rather than nothing at all. Be patient, and you will get your balance.

I don’t want to fall to the water

You know that falling is inevitable. Well, that’s one of the common things happening in water sport. Really, if you back off just because of this factor, then why are you visiting paddle board rental kauai? You will get wet, that’s for sure. So, let’s have fun.

I’ve never done paddle board rental kauai

Well, let’s go back to the root. You start everything by learning. There is the first time for everything. You will experience your first writing, first love, first dating, first Kauai, first Kauai dish, and first paddle board rental kauai as well. Make sure you get into SUP yoga class to start this experience. The instructors will tell you the right way of yoga on the board.

Never done a Yoga before

Let us repeat. There is the first time for everything, right? If you are just starting, you are not alone. Chances are you will also meet other newbies in the yoga classes. You can learn the yoga with your peers. And make new friends. It will be fun!

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