Category: SUP rentals

Is It Okay to SUP Often?

Where to Paddle – Beaches

The direct answer will be a big YES. You have the right to rent a paddle board if you plan to do it as often as you want. After all, it is a high activity that has tons of benefits. There have been increasingly fans of Stand Up paddling activity. There are also good reasons why you could do it as often as you want.

Reason number one is that it is an enjoyable and easy thing to do. Contrary to popular belief, you don’t have to take a long time until you master the basic. There are many courses that you can join, and you can get literally on board the same day you take your class. Your kids will also learn it fast.

Compared to other paddle-related sports, SUP is indeed excellent paddle. Unlike inconvenient paddling in a kayak, you can paddle with a more pleasant feeling. The resistance-based exercise like this is low impact. That’s why it is a great exercise form for kids and elders.  

The fact that you can rent a paddle board for everyone remains the same, no matter where you are. When you and your group paddle, you have the fun exercise together. It is more fun to do it with your best friends or family. You can be socializing with your peers, sharing the joy, and making the good memories together. Paddling with your buddies is an enjoyable social activity. It is easy to paddle while talking and having fun. No other sports can be like this flexible.

If you have SUP with your kids, it will be an excellent opportunity to teach them some life lessons. For instance, it is an effective way to show your kids to appreciate nature. There are so many opportunities to enjoy Kauai’s natural characteristics from different perspectives. Paddling on the water will give you and your kids the perfect vantage points to enjoy all the Kauai offers. You can enjoy all of the lake, sea, ocean, or even bay in the Kauai. The beautiful views in Kauai are something that you rarely see in your routine.

To get such a fantastic experience, all you need is water. That’s it. Anyone, young, old, less able, able, is having the same opportunities to enjoy the SUP experience. SUP does not need waves or wind. And you can do it in almost anywhere in Kauai. With the right board for your size and weight, you will be able to paddle and burn an enormous amount of calories. Doing it every day, you can maintain your overall health on a daily basis.

Here Are Why Health Experts Recommend SUP for Health and Fitness


You may know the drills. Every tour agent will promote SUP as a great way to improve your health and fitness. But most of the times, they don’t explain the details. Well, here is why we are here to share the details with you. By the end of reading this article, you will be aware that SUP is the “one.”

SUP can burn calories naturally. A good SUP session can burn up to 700 calories for men, and 500 calories for women. Keep in mind that you can reach those numbers if you do a first SUP session. With this fact alone, it can be one of the most excellent options for you to shed some fats from your body. SUP Surfing can burn more calories than SUP Yoga. But let’s not forget that SUP yoga is also great for your inner health. So, both of them are great.

The second thing to note is that SUP is accessible 24/7. That means you can do it anytime you want. Even much better. You don’t have to make an appointment with your trainer or go to the gym to get that. Hence, you won’t waste your money for the gym membership. There are many rental shops which offer you a daily package of hanalei bay paddle board rentals.

Instead of searching for the gym and pay for the expensive membership, you could just rent the hanalei bay paddle board rentals, and you can do the activity wherever you like. Perhaps you need the local guide’s help at first because Kauai is so significant to explore. But the silver lining, there are many spots to try. You will hit the water and enjoy the natural experience rather than stuck in a gym room.

SUP is one of the best overall workouts. The explanation is simple. You will use every part of your body to make it work. The intensive arm and shoulder workout can be done by paddling on the Kauai water. The good thing here is that the community will always welcome you and it is straightforward to find your peers or new friends. The next thing you know is that you will be doing it with a group of fantastic friends.

SUP is also a low impact sport. It is a perfect choice for those who can’t withstand the rigorous activities, people who are injured, elders, or people with mobility limits. It is simple, easy and straightforward. Even much better, it works for all ages! If you bring your kids, you can also tag them along with you.

Tricks to Stay Cool Even Though You Are A Newbie

It is a great experience to feel and try new things called SUP sport. Just like other unique sports, many stand up paddle kauai newbies have some problems because they don’t know how it works, or what to take to play a great SUP. But although you are still a newbie, you want to stand on your dignity.  Here are few tricks to make you cool enough to get on board out there although you are just starting.

First things first, knowledge is your power. So, you can’t go wrong when you try to understand all the equipment function and the method to play the SUP the right way. Chances are you will be joining with the courses to get you aware of the basic. The various equipment for SUP playing is SUP board and paddle. It is a great idea to do your extensive research on those. If you have been using the internet for a while, it should not be a problem for you to research on the items related to the SUP.

SUP has a learning course. So, it is essential to keep your expectation fair. In the first time, you will need to take the time and space to be familiar with the SUP procedure and the method. SUP is not something you have received from your birthday. So, you must play SUP gradually without pressure to be burdening yourself. You will want to take your time to get familiar with the stand up paddle kauai plays. Get it in a more natural way; then you can gradually increase the challenges based on your own pace — no pressure.

SUP has always been fun for everyone. But just like other activities, you should not neglect the safety causes. Safety should be the priority when you are making the determination. If you are playing this for the first time, you need to pay attention to the security. Don’t take off your PFD just because you can stabilize yourself on the board. Careful with the ankle belt. Don’t forget to attach it because you will need it whenever you fall to the water. Follow the rules, and you will be all fine. Some people out there showcase their skills without wearing safety gears. Well, that’s on them. They might have never heard stories about people drowning because they can’t get their SUP back on time.

Don’t hesitate to ask anything related to SUP to your instructor. He will gladly help you from zero to hero. The more you know about SUP, the more familiar you are with. In the end, you will look cool, and strangers don’t even notice that you are a beginner.

Simple Safe SUP Tips for You

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Are you planning to get the sup rentals? SUP activity is all fun for family, friends, and groups. Well, it will be fun if you don’t overlook the importance of the safety. The ocean, river, lake and pond in Kauai can be dangerous spots. Although SUP is a safe and sound sport, you will want to respect the nature and rules to get such a wonderful experience with your friends.

Of course, you will need to read the safety tutorials and instructions from your tour eleader. We know that some meetings can be boring and you just want to get on the board soon. But all the things aside, there have been many stories of paddlers who were drowning. The death tolls have been slightly rising around the world. So, it is not wrong at all to take your time to get briefed, and learn a thing or two about the SUP safety. Who knows, you could also share the useful tips to your friends.

If you are going with your group, make sure that everyone has known the basics. If there are some starters in your group, encourage them to take the courses first. Your next trip might be getting more serious. You will want everyone in your group are ready for the next challenges. You will need the top rated board control, fitness, and safety devices to make your trip more successful.

The key to a successful trip is when you go with your pairs. Using the buddy system will save you a lot from hassles and troubles in the way. The good thing here is that the peers can support and encourage you. There is no one will leave you, or vice versa.

Whether you are paddle surfing, running whitewater, or just doing the usual tour with picnic, it is a great idea to tag along your family or friend in your SUP tour.

The instructor will also suggest you to remind each other about the rules and standard operational procedure so that the tour can run smoothly, without any hassle. As we know, panic is the arch enemy of  paddlers, and other sports as well. You can independently calm yourself. But in a rough situation, having someone to take care of you is much better idea. At least you won’t be alone when you have a problem. The good friends can also help you solving the problem.

Contact your sup rentals now to get everyone the board.

How to Select the Right SUP Paddle

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It does not matter if you purchase or sup rental board. Many people choose to rent the board because it is much cheaper. It is not wrong at all. But you might want to pick the paddle solely suitable for you. Paddles are designed differently to work on different conditions. the paddle that works well with a discipline might be different with the other paddles.

The easiest way to find the right paddle for you is to determine what kind of activities that you will do in the future. For instance, the flat water touring or long-distance racing will need powerful paddle which is light enough to use. For this purpose, you could choose the paddle made of carbon fiber. Paddle for racing usually has smaller blades. The carbon material is also the lightest in the class. That means you can save your energy a lot when paddling. The length of paddle for touring and marathon can be longer than other paddles.

If you are going to downwind, you will want the paddle that can support you to make short, high-interval, and quick strokes. Downwind requires significant torque and power. For that reason, you will want to choose big size paddle. You can’t go wrong with the squarer blade shape available on the internet market. The length should be two to four inches overhead. If you love to SUP surf, you can also consider this model.

If you are looking for a technical racing, then it could be different too. You will want to sprint and stokes longer. You will have more rhythmic stoke style of distance racing. You will want to find the paddle with stiffer and tougher shaft. The size of the blade should be medium to make it work. Because technical racing is a short-phase activity, you don’t have to worry when you use the midsize blade because it won’t cause you to get tired easily. Technical races encourage the paddlers to paddle in and out through the surf. So, it won’t be surprising that the blade is slightly rounded in the edges. Medium length paddle should be a great option for technical racing.

And then, we have the SUP surfing. The paddle in the SUP surfing is very useful to help you attain the power and guiding your body to turn to the right direction of the wave face. The paddle with rounded edges will be a great choice for you. You will want to find the adequate size of the blade. Too big will only hinder you to get the power phase. The SUP surfing paddle length should be around your standing height.

Presuming that you have no doubt about it, contacting your sup rental now is the most sensible action to do.

How to Pack Your Inflatable SUP

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Inflatable hanalei paddle board is easy to use and operate. It is a prevalent choice for the beginners. the only problem that you might face is to store it. At the first time, it is a daunting task to roll up the board and find the place to store it.

First things first, you will want to release the valve carefully. Sometimes, the sounds can tease your ears. So, you will need to brace it. Take your thumb and push the valve stem down until hitting the valve chamber. The valve should be in an open position to allow the inflatable SUP to deflate.

Getting all the air out will be the key to prepare storing your board. Use your forearms across the core of the board to release more air from the board. Make sure the air exits and empty the board. Avoid pressing the board’s seams since it will break your board. If necessary, you could purchase the 2-way pumps which allow you to pump the air out of the board. This feature will make it easier for you to deflate the hanalei paddle board.

Many people think that rolling the SUP up is the best way. Well, I bet you didn’t read the manual when you roll it. Inflatable SUP is foldable, but not for rolling. Instead of rolling it up, you could fold your SUP. Rolling it will lead to holes. And believe us, when it has few holes, it can be hefty to repair the board.

Whether you are storing inflated or deflated paddle board, you want to make sure that your board is dry and clean before storage. The dirts and maoists accumulated from your previous activity will pile up the bacteria and it will be too late to prevent your smelling room. To remove the odor, you will want to clean and clear your board before storing it.

If you are too lazy to fold it, you could store your board while it is still inflating. But make sure to store under the shade. Keep it away from the direct sunlight. It is a basic science that hot air can expand, potentially causing damage to your inflatable SUP board. When you store it in the safest place, the inflated board might slightly decrease in the pressure. You will want to fill some pressure again before using it on the water.

That’s it! It is easy to maintain and store your inflatable SUP board, right?

Mistakes As SUP Beginners

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It is hard to deny that being a beginner in hanalei bay paddle board rentals can be really difficult for some people. Well, just like other sports, it does have the learning curve that you will want to go through first before getting into the advanced mode. But you can rest assured that some mishaps and mistakes can be avoided when you are learning well. Here are the most common mistakes that happen in beginners.

Not holding the paddle correctly

Most starters do many wrongs when holding the paddle. But it is a common mistake which you could consider as fair since you will need to train and use it for a while until it becomes your second nature. It is tempting to hold the paddle so that the angle of the blade is facing to your direction. But your intuition could be wrong. You will want to hold the paddle with the blade facing away from you.

Using the wrong equipment

It might be simpler when using the equipment. But if you are using not a proper one, not only that your training will come to worse, but your learning curve might seem too long. For instance, using too narrow board will get you frustrated. Use the right equipment based on your skills level. For instance, the wider board with plenty of volume can be a great choice for you. Good equipment for the beginners can be the foam boards, inflatables, and sturdy all-around touring boards. The point is that you will want to focus your equipment which can help you stay balanced on the water.

Not checking the weather condition

It is a fatal condition. Failing to read the weather condition cannot do any good for you. Taking strokes through unstable water makes your learning process harder and longer. When learning a new sport, you want to be away from stress. Make sure to check the conditions of the weather and the environment when you are about to go to SUP. Once you become more comfortable, it does not take a long time until it becomes your second nature and you are able to advance your game in Kauai.

Not looking forward

Many people make mistakes by looking down. The thing that you don’t know is that when you staring at your feet, it may affect your balance and your vision. Instead, you could stand and focus on the water in the front of you. You will know the difference when you apply it.

Contact your hanalei bay paddle board rentals to know more about SUP boards and its courses.

SUP for Family

The stand up paddleboard for the family is not that different from the conventional SUP board. You have probably seen many people SUPing on the lake all summer long. One day with their dog. Then they do it while fishing. And often, with their kids. With a group of people, SUP is a more fun activity to do. You might want to know what is the best SUP board for you and your family. What makes the perfect family standup paddleboard?

If the board is too expensive for you, there’s always an option to rent it. There are many rentals in sup kauai that you can entrust to. They also offer many different styles and designs of the board. But finding the perfect board for the family should not be difficult since you only need to remember specific keys below.

The first one is the durability of the board. The last thing you want is that you notice the cracks that can jeopardize your trip. It is safe to assume that there will be more people using the board at the same time. The last thing you want is that the board is not durable enough to cater to the users.

The second factor is the stability of the SUP board. The family board is one that will introduce a lot of people to paddling. In your group, there will be various people with different levels of skills and capabilities. They also have different physical characteristics. The board comes in multiple sizes. It is better to take on the standard size of the committee which has enough width and length so that everyone can use it for fun.

The weight of the board also holds a vital role in choosing the SUP board. If the board is too heavy, it won’t come suitable for the users. Boards which are between twenty to thirty pounds are adequate for many people. Even kids can use them. Make sure you choose the board with fast weight so that everyone in your family doesn’t mind to carry it.

There are many boards out there that will fit the above descriptions. But you won’t know for sure until you try it on the water by yourself. Your best solution is to talk with your rental owner and ask them to provide you with the most suitable boards for your family. The actual business won’t let you down. The sup kauai owners will gladly help you to pick the right boards for your family.

Finding the Place for SUP

Standing up paddling through the river of Kauai can be one of the most fabulous ideas for this holiday. Kauai has the bodies of water that have something in common. These sites are stunning and soothing. These have such a perfect ambiance for SUP activities. You will have the same chance as others to get out on the water to see the nature. It is now getting easier since you can find plenty paddle board rental kauai.

The good thing here is that you don’t have to be an expert to know where to paddle. With a bit research, the free resources in locals can help you to find the list of the destinations. It is also appropriate to ask the local knowledge to see the best spots of the water that you can get close to. All sites are great for paddling. But basically, you will want to see the most exciting one.

The most sensible way to do this is to find the community of paddlers. You could be starting your research to explore the spots in Kauai to paddle. Whether it is your first time or you have already done it many times before, having the connections with the Kauai’s locals is indeed the success key. You shouldn’t hesitate to join the paddling community and meet new people. People in Hawaii, especially in Kauai are amiable. They will gladly help you whether you are local or tourist.

The paddling community in Kauai is what will make your activities so special. You will always have the haven to get back to. Meeting them whenever you are on vacation in Kauai will leverage your fantastic experience in Kauai. The paddling communities are various. The beauty of this is that you can join with more than one city. They often host the event for the community members. There’s always a reason to gather with them. You can even find the best local food spots because the community often makes stops there.

The events and races are always making the Kauai paddling experience more vibrant. It is a stress relief for everyone. If racing can get intimidating, you could participate in the other event. It is a great time to research some tips for your upcoming trip to Kauai. Hawaii is a tropical country. So, there is no wrong time to visit it. Consider to tag along your family and friends to have an excellent paddle board rental kauai activity with you.

Is It Safe for Pregnant Women to Paddle?


You might be wondering if it is safe to paddle while being pregnant. You may have seen some people posted photo or video about them having fun on the board when they are pregnant.

Well, for many SUP experts, they don’t see a big problem for women who paddle on the safe water. We are not a health blog. So, if you still doubt the kauai paddle board rental activity while being pregnant, it is wise to consult with your doctor before proceeding. Some stories told that the paddling contributes to the birth readily. Many people said that they have a happy and healthy baby after paddling while pregnant.

Some people compare the giving birth to a marathon. It can be a daunting task for everyone to give birth to a child knowing that their activities are restricted. Assuming that paddling is not safe for pregnant woman, the key here is to experience the safer and comfortable ride on the water. Of course, extreme activities like SUP surfing is out of the chart.

A piece of advice if you want to paddle while pregnant, consult with your doctor in advance. And then, you will need to get bigger and sturdier board because it is stabler and more comfortable for you and your baby.

If you are using inflatable SUP, make sure to get help when you need to inflate it.

SUP is a low impact activity. Unlike the other sports which fall you to the ground, you will fall into the water. Not to mention that the pressure of the extra weight disappears in the water. Staying active in SUP can keep you in shape for safe and speedy childbirth. It will help you to get relaxed on the days before the deliverance.

It is also important to know the rule of 120. If the weather out there is lower than 120 degree, you will need your wet or dry suit. After all, the cold shock is still at risk. You also need to be aware of the environment surrounding you. If SUP is your main thing, you can do it safer indoor. There are many kauai paddle board rental workout programs in Kauai that held indoor. It is not hard to paddle when the sun comes out. But when it is chilling, you have to know the real safety risk. If you have your friends or partner to accompany you, it will be much better.