You might have found a new hobby of SUP so that you rent paddle board often when you are in Kauai. You may plan to stay for longer time in the town to get more experience in paddle boarding. The SUP training season might be off, but not with yours. You can actually do this all-year round.
You won’t need to worry when you are not paddling. You can keep your body firm and strong for paddling all year round. So, in case your pack of friends tags you along to a surprising SUP journey, you are steadily ready.
The very first things come to mind to keep you ready for SUp challenge is the shoulder stability and the safety. So, you will need to do the exercises which address this part and the purpose. You need to keep your shoulder strong with the lightweights training. Keep your body flexible. Your shoulder flexibility is the key to paddle and accelerate.
If you have ever been in trouble with your shoulder or neck, you need to be careful. Some shoulder and neck issues must be discussed with the doctor.
You could do the exercise on the board or another surface. The good thing here is that you can rent paddle board anytime you want and get the exercises done anywhere, anytime.
One of the most popular exercises is ‘sup up and overs’. It is a great exercise for those who want to improve their acceleration. You will effectively regain the composure after the fall during a race. When you practice this regularly, you will get on the board really quickly. The more routine you do this exercise, the firmer and stronger your body will be. You could look for the complete tutorials on the web, anyway.
The other exercises are sit up, push up, jumping, as well as squatting. You know, these exercises are very prevalent to every part that you can call as an “asset” for more serious SUP business. Whether you are planning to join a race or compete in your community, the routine exercises are necessary to be done to make you more prepared for the next challenges.
Are you in Kauai now? You could rent paddle board now and start exercising.
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