For some folks, sup tour can be physically demanding. Though the water in Hanalei is mostly calm, the doers will need to work on the major muscle group. This will have a significant effect if your sup tour is long distanced. To optimize your performance, you will need to take solid nutrition properly. Here we are going to share the magnificent tips for you.
For endurance, you could rely on carb loading. No matter what level of skills you have, carbs will keep you endured when involved with sup tour. The good carb will keep your blood sugar level steady during the intense paddling. If you do not take enough carb, chances are you are going to experience low blood sugar. This is the root factor of muscle weakness, fatigue, loss of concentration, less motivated, indecisiveness, and headache. Consider these items to take to get enough carbs: banana, sweet potatoes, nuts, whole grains, and corn.
The second thing you need to pay attention is your hydration. Dehydration has been one of the major problems faced by most paddlers on earth. To hydrate yourself properly, you could drink plenty of water a day before sup tour. And the day of the activity, you could bring a bottle of water to keep hydrated in the process. You will need that water when you are paddling. Just make sure you don’t over hydrate since it will make you cramp.
The next tip is to limit your sugar intake. High sugar foods and beverages are not recommended before conducting the sup tour. This will affect your performance when paddling. If you don’t mind, avoid any high sugar stuff like candy, soft drinks, canned foods, canned fruits, and other sugary items.
When it comes to optimum performance in sup tour, it is important to know when to eat. Avoid bloating by eating fewer foods before paddling. If you plan to paddle in the early morning, make sure you have eaten high carb the night before. Meanwhile, you can take some small snacks in the morning just to light up your body.
Finishing the sup tour, you will need to refuel your body. After the rigorous activity, your body will need to rejuvenate. This is when you need to refuel it with a good amount of protein. You could either take it in the final exercise or after the exercise. The simplest way to do this is to grab a protein shake and bring it along.
Consider these tips when you are about to conduct sup tour. You will be golden, guaranteed.
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