What You Can Expect from Most SUP Fitness Programs

It is not a new thing that the outdoor activities such as SUP on the water can bring tons of benefits in both physical and mental aspect. Many people want to do such fruitful activities with their friends and family member. Many of them agree that having a fun fitness program together is one of the ways. If you agree with them, you can’t go wrong with the SUP Fitness Programs. When you rent a paddle board, you will find a lot of information about the fitness programs from many different providers.

The certain facilities are available to root for the SUP fitness programs to amuse and offer the values to many people. The top rated fitness programs have the positive results and make another reason why many people want to come back to Kauai to enjoy the SUP activity. Aside from searching for the right place, knowing the benefits is another thing. When selecting the activity, you will want to know what you can get from the activity that you are about to join. The programs providers should be able to handle sort of questions.

The other thing to consider is to rent a paddleboard. As we know, paddleboard can be hefty activity if you purchase it. Cost can be the most determining aspect for individuals or groups to take on SUP. But with such fitness programs benefits, it will not make you regret to rent a paddle board for your activity.

If you and your group have never been on the SUP water before, joining with the SUP lessons will be the most sensible thing to do at first. It is helpful for anyone to be learning from the best instructors. Not only that you can grasp the skills set faster, but also you will learn the safest technique and methods so that you and your group will do it properly.

The physical stores are almost anywhere in Kauai. So, there is no reason to miss to seek the SUP board for your upcoming fitness program. Getting all the great stuffs can be a challenge for the first timers. The good thing about Kauai SUP is that the locals have been very supportive for the visitors. Well, for them, tourism is business. And business will be good if they are helpful.  You just need to seek the integral services so that you will have practical decisions for you and your group. Make sure you hire the top agent to help you to make it out of your plan.

Have You Ever Tried Lake Paddle Boarding?

Lake paddle boarding is a great way to start your paddle boarding routine. It is not exaggerating to say that it is the greatest thing for the beginners. The calmest environment should be enough reason why you can’t resist being involved in this activity. Compared to surfing, kayaking, wind boarding, or other risky water activities, paddle boarding is easy to learn. However, it does not mean that you can neglect the fact that you need to prepare the right essentials before you rent a paddleboard.

Lake paddle boarding is a great way to slide along the calm water. When you rent a paddleboard for recreation or refreshing, picking the lake as your striking zone is a wise thing to do. The point of your vacation is to spend the quality time with your friends and family. And lake paddle boarding is a thing to do to make the purpose. The best thing about it, it is green. You will not prepare motor or fuel for the board. What you need are just a steady board and a good paddle.

When you come to your rentals, you will realize that there are many paddle boards provided by the shop. They come in different sizes, shapes, and models. It is crucial to pick one that can serve your purpose. It is best to consult with the rental owner and tell him or her about your plan. Longer boards will be a common choice for lake paddle boarding. The key here is to maintain and improve your stability on the water. Some spots can enhance your skills. But if you are not regular users or do it occasionally, then the necessary paddle boards should be a great option.

You will feel smooth and weightless on the flat water. Not to mention that there will be peers to accompany you. It is a greater idea to spend your quality time with your best friends and family.

Hanalei river is often an excellent choice for the soul and sanctuary. In most recent years, many people to turn to SUP because of the exclusive nature with the lake. Whether you are new or advanced in the water sports, you will find a lot of advantages in the lake paddle boarding. It won’t take long to learn all the basics to glide on the paddleboard. The point of doing the lake paddle boarding is to smile and relax. Consider adding this to your agenda. You will never regret it.

Go Snorkeling and SUP – Is It Possible to Do It in Kauai?

One of the best things about Kauai is that you will not find the hectic business or malls here. Well, although you see some amusement parks, the soothing experience is total here. If we cite the experience in Kauai as vacation, we might be underestimating the Kauai offers. In most of the times, it is a paradise.

There will be no loud people that will obstruct your sanity. Kauai is a peaceful area with beaches, lakes, river, and warm water to do water activities with friends and family. The beaches offer beautiful sand and crystal clear water that you won’t often see in your office. You could also snorkel in the strategic spot in the paradise. The Kauai provides all of the aspects that describe the exotic paradise vacation spot.

There are a lot of paddle boarding rentals that allow you to rent the SUP board and begin your adventure with your special ones. You will be able to experience the beautiful waters and marine life with different species as you go snorkeling. Kauai is visitable all year long. The crystal clear and warm water make the sea creatures convenient to swim in the day so that you can have such soothing snorkeling view experience.

While other people explore the beautiful area with their barefoot, you can discover the great spots with your paddle boards. All you need to do is just going to your favorite paddle boarding rentals and rent one or more for you and your group.

The paddle boards are big. That means you and your family can enjoy a snorkeling day on the ocean and witness many fish and other life in the sea. You can also paddle up and down the coast without any hassle. The SUP board gives you more flexibility and maneuverability so that you can explore the area with the most extensive activities. Other than paddling on the water, you can also take the trip further in the water and go snorkeling with your peers. Of course, it is more prevalent to do it with your fellow friends.

Getting the SUP on the Kauai is an amazing experience so that you might think that a day is not enough for you and your group. You can then go to your paddle boarding rentals and rent the boards for a few days and even a week or so. The next thing you know is that you are making new great memories with your friends or family. You won’t regret it at all!

Is It Okay to SUP Often?

Where to Paddle – Beaches

The direct answer will be a big YES. You have the right to rent a paddle board if you plan to do it as often as you want. After all, it is a high activity that has tons of benefits. There have been increasingly fans of Stand Up paddling activity. There are also good reasons why you could do it as often as you want.

Reason number one is that it is an enjoyable and easy thing to do. Contrary to popular belief, you don’t have to take a long time until you master the basic. There are many courses that you can join, and you can get literally on board the same day you take your class. Your kids will also learn it fast.

Compared to other paddle-related sports, SUP is indeed excellent paddle. Unlike inconvenient paddling in a kayak, you can paddle with a more pleasant feeling. The resistance-based exercise like this is low impact. That’s why it is a great exercise form for kids and elders.  

The fact that you can rent a paddle board for everyone remains the same, no matter where you are. When you and your group paddle, you have the fun exercise together. It is more fun to do it with your best friends or family. You can be socializing with your peers, sharing the joy, and making the good memories together. Paddling with your buddies is an enjoyable social activity. It is easy to paddle while talking and having fun. No other sports can be like this flexible.

If you have SUP with your kids, it will be an excellent opportunity to teach them some life lessons. For instance, it is an effective way to show your kids to appreciate nature. There are so many opportunities to enjoy Kauai’s natural characteristics from different perspectives. Paddling on the water will give you and your kids the perfect vantage points to enjoy all the Kauai offers. You can enjoy all of the lake, sea, ocean, or even bay in the Kauai. The beautiful views in Kauai are something that you rarely see in your routine.

To get such a fantastic experience, all you need is water. That’s it. Anyone, young, old, less able, able, is having the same opportunities to enjoy the SUP experience. SUP does not need waves or wind. And you can do it in almost anywhere in Kauai. With the right board for your size and weight, you will be able to paddle and burn an enormous amount of calories. Doing it every day, you can maintain your overall health on a daily basis.

Go Fishing with SUP on Kauai

Kauai offers such amazing spots for water activities including the SUP. Nearly 60% of the area is nothing but water and beaches. If you are going with your family with kids, you would want to rent a sup for you and your group as well. Kauai offers a paradise and fantastic experience for all kinds of travelers. There is so much to see and do. Fishing has become one of the most favorable activities by many tourists. If you love fishing, why not do it on the SUP?

Kauai offers flexible piers which give you a lot of different scenarios. For instance, you could fish from the dock, or paddling out into the water with the paddle board, or even catching while camping. Either way, you can enjoy all of them with your friends and family. Paddle boards which are great for the SUP fishing are the large boards which are strong and durable. Since fishing can be quite rigorous in time and effort, you will want to rely on the active and durable boards.

Kauai’s water is fruitful and soothing. You are sure to find a large variety of fish to catch for your dinner or pleasure. The water is beautiful and clean so that you would want to spend hours fishing there. The SUP fish on Kauai offers the great experience to all tourists from all around the world to come and see the waters at their finest.

Without a doubt, fishing in Kauai is something very prevalent for nowadays’ traveling. Many people want to take part in this fantastic experience. Renting a paddle board can allow you to experience the double excitements. SUP itself has already been a high activity. Combining it with your fishing hobby, you will be golden. Many people want to catch the big one, and you can do it while having fun with your family here on Kauai.

When you rent a sup, you can rest assured that the rentals can be an hourly or daily basis, depending on your need. If you are planning to camp and stay overnight anywhere, you might want to rent the full day. Renting the SUP on a daily basis is pretty a great deal. It is a great option for unlimited use. Not to mention that you can also share the SUP with your fellow group members. Consider counting the members of your family. You may need to rent more than one SUP.

SUP for Women



Women tend to look for something new and unique way to escape from the hectic weeks. Typically, many will choose the outdoors. But you have probably been looking for something that can help you completely forget about the workout routine. You could be looking for an activity to do with your loved one, family, or friends. Now, you can add the hanalei paddle board as an excellent option for recreation, or even more.

If you have heard about SUP before, have probably known that it is a sport for all ages. The increasing trend of SUP is not only because the core activity itself, but also fusing other things into the SUP as well. For instance, SUP Yoga has been increasingly popular lately because many women have felt the significant advantages in practicing yoga with SUP. You can be one of them as well if you love yoga.

Besides SUP Yoga, there are also other subcategories of SUP activity that you could consider adding to your plans such as SUP Tour, SUP fitness, SUP surf, SUP racing, SUP fishing, SUP with a dog, and many more.  No surprise that the SUP offers a different kind of joyless on the water with such a supportive environment. And if this fact alone is not enough for you, hanalei paddle board also offers a total workout, strengthening, and toning. If you want to have the benefits for your overall health and fitness, SUP is one way to go.

One of the most significant parts of the SUP is its simplicity and versatility. Well, as we mentioned before, there are many sub-categories that you can try with the SUP. And all of them are incredibly amazing. More often, you can do all these things when you have more time to visit in Kauai. So, it does not hurt at all to plan all these disciplines when you have a long weekend with your family and friends.

Did you know that people who do the SUP regularly have built fantastic core strength, muscles, and overall body alignment? What we meant by regular workout is about three times a week. If you can spare as much as that time, you will also notice such a tremendous result on your overall health and fitness.

With SUP, you can also get a solo agenda to get away from your busy schedule. Sometimes, women need ample time to reconnect with nature. You can do it all alone. But you can always have the choice to spend the quality time with your friends or family, doing the SUP together, and enjoy the Kauai nature make memories together.

Here Are Why Health Experts Recommend SUP for Health and Fitness


You may know the drills. Every tour agent will promote SUP as a great way to improve your health and fitness. But most of the times, they don’t explain the details. Well, here is why we are here to share the details with you. By the end of reading this article, you will be aware that SUP is the “one.”

SUP can burn calories naturally. A good SUP session can burn up to 700 calories for men, and 500 calories for women. Keep in mind that you can reach those numbers if you do a first SUP session. With this fact alone, it can be one of the most excellent options for you to shed some fats from your body. SUP Surfing can burn more calories than SUP Yoga. But let’s not forget that SUP yoga is also great for your inner health. So, both of them are great.

The second thing to note is that SUP is accessible 24/7. That means you can do it anytime you want. Even much better. You don’t have to make an appointment with your trainer or go to the gym to get that. Hence, you won’t waste your money for the gym membership. There are many rental shops which offer you a daily package of hanalei bay paddle board rentals.

Instead of searching for the gym and pay for the expensive membership, you could just rent the hanalei bay paddle board rentals, and you can do the activity wherever you like. Perhaps you need the local guide’s help at first because Kauai is so significant to explore. But the silver lining, there are many spots to try. You will hit the water and enjoy the natural experience rather than stuck in a gym room.

SUP is one of the best overall workouts. The explanation is simple. You will use every part of your body to make it work. The intensive arm and shoulder workout can be done by paddling on the Kauai water. The good thing here is that the community will always welcome you and it is straightforward to find your peers or new friends. The next thing you know is that you will be doing it with a group of fantastic friends.

SUP is also a low impact sport. It is a perfect choice for those who can’t withstand the rigorous activities, people who are injured, elders, or people with mobility limits. It is simple, easy and straightforward. Even much better, it works for all ages! If you bring your kids, you can also tag them along with you.

Tricks to Stay Cool Even Though You Are A Newbie

It is a great experience to feel and try new things called SUP sport. Just like other unique sports, many stand up paddle kauai newbies have some problems because they don’t know how it works, or what to take to play a great SUP. But although you are still a newbie, you want to stand on your dignity.  Here are few tricks to make you cool enough to get on board out there although you are just starting.

First things first, knowledge is your power. So, you can’t go wrong when you try to understand all the equipment function and the method to play the SUP the right way. Chances are you will be joining with the courses to get you aware of the basic. The various equipment for SUP playing is SUP board and paddle. It is a great idea to do your extensive research on those. If you have been using the internet for a while, it should not be a problem for you to research on the items related to the SUP.

SUP has a learning course. So, it is essential to keep your expectation fair. In the first time, you will need to take the time and space to be familiar with the SUP procedure and the method. SUP is not something you have received from your birthday. So, you must play SUP gradually without pressure to be burdening yourself. You will want to take your time to get familiar with the stand up paddle kauai plays. Get it in a more natural way; then you can gradually increase the challenges based on your own pace — no pressure.

SUP has always been fun for everyone. But just like other activities, you should not neglect the safety causes. Safety should be the priority when you are making the determination. If you are playing this for the first time, you need to pay attention to the security. Don’t take off your PFD just because you can stabilize yourself on the board. Careful with the ankle belt. Don’t forget to attach it because you will need it whenever you fall to the water. Follow the rules, and you will be all fine. Some people out there showcase their skills without wearing safety gears. Well, that’s on them. They might have never heard stories about people drowning because they can’t get their SUP back on time.

Don’t hesitate to ask anything related to SUP to your instructor. He will gladly help you from zero to hero. The more you know about SUP, the more familiar you are with. In the end, you will look cool, and strangers don’t even notice that you are a beginner.

The Incredible Advantages to Tag Along Your Kids for A SUP



SUP is a familiar type sport for many people who have visited Hawaii many times. But if you have just tried it, you might be surprised that it is also a great one for your kids. The significant advantages of this sport are that you can play it anywhere, whether it is a river, canal, lake, or the sea. Not to mention that sup kauai can also be a prevalent sport for all ages and genders. If you don’t know this, SUP is one of the best ways to help children to develop their brain, emotional, and physical development.

Tagging along your children for a SUP activity is not about having fun on holiday. It is also a fruitful water sport that comes with tons of benefits for your kids’ body, such as the muscles development. SUP is also safe and low-impact exercise. Compared to other outdoor activities, this water sport can give you peace of mind since your kids will be away from the injury or danger while playing with it. Everyone can enjoy it without having a big risk. Even if your kids are not able to swim, you can play it in the pool or canal with shallow water. There’s a will; there’s a way.

SUP is also a perfect balance training which can improve the nervous system responsiveness of your kids. Every part of the body will work together to do the SUP effectively. This will enable active movement and motion planning. Adding this to the routine, you’ll be surprised at how fast your kids are growing and developing.

The fun sup kauai activity will also help the development of focus and cognitive of your kids. Because of standing on the board, it helps the kids to stay calm and balance themselves with a good set of mind. If you love Yoga, you could also introduce SUP yoga for your kids. Kids are curious enough to try everything new. It does not hurt to do it with your kids.

Besides, the SUP will also teach your kids to respect nature. As mentioned, you and your kids can play the SUP sport anywhere from river, canal, or sea. It is a great chance to let you and your kids have a great adventure together. This opportunity will give your family space and time to explore the new things together. The next time you know it, it can strengthen family bonds as well.

There you have them! These advantages are more exclusive compared to the other sports that you might have tried before. Add SUP with your kids into your next holiday agenda. You won’t regret it!

Simple Safe SUP Tips for You

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Are you planning to get the sup rentals? SUP activity is all fun for family, friends, and groups. Well, it will be fun if you don’t overlook the importance of the safety. The ocean, river, lake and pond in Kauai can be dangerous spots. Although SUP is a safe and sound sport, you will want to respect the nature and rules to get such a wonderful experience with your friends.

Of course, you will need to read the safety tutorials and instructions from your tour eleader. We know that some meetings can be boring and you just want to get on the board soon. But all the things aside, there have been many stories of paddlers who were drowning. The death tolls have been slightly rising around the world. So, it is not wrong at all to take your time to get briefed, and learn a thing or two about the SUP safety. Who knows, you could also share the useful tips to your friends.

If you are going with your group, make sure that everyone has known the basics. If there are some starters in your group, encourage them to take the courses first. Your next trip might be getting more serious. You will want everyone in your group are ready for the next challenges. You will need the top rated board control, fitness, and safety devices to make your trip more successful.

The key to a successful trip is when you go with your pairs. Using the buddy system will save you a lot from hassles and troubles in the way. The good thing here is that the peers can support and encourage you. There is no one will leave you, or vice versa.

Whether you are paddle surfing, running whitewater, or just doing the usual tour with picnic, it is a great idea to tag along your family or friend in your SUP tour.

The instructor will also suggest you to remind each other about the rules and standard operational procedure so that the tour can run smoothly, without any hassle. As we know, panic is the arch enemy of  paddlers, and other sports as well. You can independently calm yourself. But in a rough situation, having someone to take care of you is much better idea. At least you won’t be alone when you have a problem. The good friends can also help you solving the problem.

Contact your sup rentals now to get everyone the board.