Tag: hanalei bay paddle board rentals

You may know the drills. Every tour agent will promote SUP as a great way to improve your health and fitness. But most of the times, they don’t explain the details. Well, here is why we are here to share the details with you. By the end of reading this article, you will be aware that SUP is the “one.”

SUP can burn calories naturally. A good SUP session can burn up to 700 calories for men, and 500 calories for women. Keep in mind that you can reach those numbers if you do a first SUP session. With this fact alone, it can be one of the most excellent options for you to shed some fats from your body. SUP Surfing can burn more calories than SUP Yoga. But let’s not forget that SUP yoga is also great for your inner health. So, both of them are great.

The second thing to note is that SUP is accessible 24/7. That means you can do it anytime you want. Even much better. You don’t have to make an appointment with your trainer or go to the gym to get that. Hence, you won’t waste your money for the gym membership. There are many rental shops which offer you a daily package of hanalei bay paddle board rentals.

Instead of searching for the gym and pay for the expensive membership, you could just rent the hanalei bay paddle board rentals, and you can do the activity wherever you like. Perhaps you need the local guide’s help at first because Kauai is so significant to explore. But the silver lining, there are many spots to try. You will hit the water and enjoy the natural experience rather than stuck in a gym room.

SUP is one of the best overall workouts. The explanation is simple. You will use every part of your body to make it work. The intensive arm and shoulder workout can be done by paddling on the Kauai water. The good thing here is that the community will always welcome you and it is straightforward to find your peers or new friends. The next thing you know is that you will be doing it with a group of fantastic friends.

SUP is also a low impact sport. It is a perfect choice for those who can’t withstand the rigorous activities, people who are injured, elders, or people with mobility limits. It is simple, easy and straightforward. Even much better, it works for all ages! If you bring your kids, you can also tag them along with you.

It is hard to deny that being a beginner in hanalei bay paddle board rentals can be really difficult for some people. Well, just like other sports, it does have the learning curve that you will want to go through first before getting into the advanced mode. But you can rest assured that some mishaps and mistakes can be avoided when you are learning well. Here are the most common mistakes that happen in beginners.

Not holding the paddle correctly

Most starters do many wrongs when holding the paddle. But it is a common mistake which you could consider as fair since you will need to train and use it for a while until it becomes your second nature. It is tempting to hold the paddle so that the angle of the blade is facing to your direction. But your intuition could be wrong. You will want to hold the paddle with the blade facing away from you.

Using the wrong equipment

It might be simpler when using the equipment. But if you are using not a proper one, not only that your training will come to worse, but your learning curve might seem too long. For instance, using too narrow board will get you frustrated. Use the right equipment based on your skills level. For instance, the wider board with plenty of volume can be a great choice for you. Good equipment for the beginners can be the foam boards, inflatables, and sturdy all-around touring boards. The point is that you will want to focus your equipment which can help you stay balanced on the water.

Not checking the weather condition

It is a fatal condition. Failing to read the weather condition cannot do any good for you. Taking strokes through unstable water makes your learning process harder and longer. When learning a new sport, you want to be away from stress. Make sure to check the conditions of the weather and the environment when you are about to go to SUP. Once you become more comfortable, it does not take a long time until it becomes your second nature and you are able to advance your game in Kauai.

Not looking forward

Many people make mistakes by looking down. The thing that you don’t know is that when you staring at your feet, it may affect your balance and your vision. Instead, you could stand and focus on the water in the front of you. You will know the difference when you apply it.

Contact your hanalei bay paddle board rentals to know more about SUP boards and its courses.

Many women who have been doing the SUP boarding for a while told the stories about how fun their experiences were. Besides the fantastic way to get the tones for their body, this activity can also help to build the confidence and the core strength.

As for the beginners or curious users, the SUP activity can be a bit not convincing. Well, if you have seen many people have been falling because of their mistakes, that could be the reason why you want to think twice before jumping into its routine.

Stand up paddle boarding is accessible and much more comfortable than it looks. Well, that’s the fact. It is indeed not easy, but it is not as hard as you think. You can learn the basics in literally 20minutes, or even faster. You need to use your guts to step on the board, maintain the balance, bend your knees a little, and start paddling. Don’t worry. Your instructor will teach you from the beginning to the end. If you don’t want to do this alone, you could also take the SUP class with your peers.

Many people said that SUP is expensive. Well, if you are not living by the water, purchasing SUP board that you will rarely you are indeed costly. Most boards are sold over 1000 dollars (the good ones). But you can rent the board from the reliable Hanalei bay paddle board rentals and save a lot of money in the process.

Another myth to be broken is that “SUP is not the real sport.” People who said that do not know precisely what SUP is. On the contrary, SUP is a full-body workout sport. With this port alone, women can cut between 500 to 700 calories per hour of the intense session. Meanwhile, men can burn from 800 to 1000 calories per hour. When you focus on SUP, it can be a great way to improve your weight loss plan. The good thing is that the SUP is prevalent for all ages and sexes. If you tag along your kids to do it, you are good to go.

When you come to the Hanalei bay paddle board rentals, the rental owner will ask you sort of questions about what you’ll do with the SUP board. Well, it is sensible because you can combine certain activities with the SUP from camping, yoga, fishing, and even tandem. Make sure you rent the right board to get the most beautiful experience of SUP in Kauai.

With the fast increasing popularity of hanalei bay paddle board rentals, many people are asking about the rules and laws of the country. This can be what kind of the jacket or PFD that you need to wear or other requirements that you need to apply to become the official part of this fun activity.

One fact you should know is that SUP is not considered as the surfboard. Rather, it is a vessel. There are some things that you need to pay attention to before you dispatch your SUP to the Kauai lake, river, bay, or ocean.

Rules always apply, according to the WPA – World Paddle Association. There are requirements to consider in the outside of the areas for surfing, swimming, and bathing.

Let’s take a look at US Coast Guard Life Jacket Requirements. Not only Kauai, most cities are now encouraging these rules. Folks under 12 years must wear a USCG-approved life jacket or PFD. Then those who are over 12 years must wear Type III adult USCG-approved life jacket or PFD. Meanwhile, the SUP surfers do not need a PFD. Keep in mind that the life jacket must be in the good condition and appropriately sized for the users.

The WPA can be flexible when folks wear the leash. Keep in mind that leash can be the replacement of the PFD. However, it is recommended to use both PDF and leash for maximum protection.

The types of PFDs are also dictated in the laws across the country. Life jackets forms that are prevalent for SUP activity are inflatable PFD in a belt pouch and A Type V jacket, usually used for cooler climates.

The gear for paddleboarding is also written in the regulations. You will need to bring the whistles both in day and night. Meanwhile, you will need to carry headlight, headlamp, or flashlight when the sun sets.

You will also want to make sure that you have a leash attached to your board and yourself. This is not specifically required by the law, but it is still a requirement for your safety.

In cold weather and cold water, you will need to follow the rules to avoid anything bad from happening. Your clothing will be neoprene top, shorts, or wetsuit. Then you need to use paddle gloves, cap (wool or synthetic), warm water booties.

To deal with cold water, you will need a hat, board shorts or swimsuit, quick dry clothing, healthy water with you.

Laws are made for your protection, not restrictions. So, keep them in mind. Get your hanalei bay paddle board rentals now and have fun!

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If you are going to Hanalei bay and want to try paddling there,  you may wonder about purchasing new SUP board for you. The thing is that quality SUP costs thousands dollars. Not to mention that if you live overseas, that will be a problem to bring your solid SUP on a flight. Or you can do it the easy way. You can easily have hanalei bay paddle board rentals and then paddle out soon after arriving the location. No thousands bucks to spend, no problems at all.

The waters in Kauai, Hanalei Bay can be a bit tricky. Most people recommend visiting the area in the summer time. But now is colder than before. So it is very important to gather all the necessary information first before going out. You will need to know the forecast, including surf, tides, and weather. These pieces of information need to be accurate and you can’t overlook the risks in colder months. A beautiful day on your vacation can turn to disaster if you neglect them. Statistically speaking, many lifeguards and coast guards have helped hundreds of visitors a year because they didn’t have accurate information on the Hanalei Bay conditions. In some cases, there are even folks who don’t know how to paddle.

In this case, you could take SUP lesson prior to beat the water in Kauai. Both beginners and advanced paddlers are amazed by what Hanalei Bay offers. You will usually start your journey with such beautiful river so that you will have a chance to get on board with confidence. If conditions are good, you will explore many spots in Hanalei Bay. Just make sure you have your instructor as the companion. The cold season is approaching. It is important to stay safe while enjoying the Kauai.

If you tag along with your family members for the upcoming journey, you can think of fun and safe Kauai vacation. Before hitting the beach, you will need to check few aspects. If you are planning to do surfing SUP or just explore the ocean, make sure you read the forecast. The huge waves can come in the cold season. It is also important to check your hanalei bay paddle board rentals whether they are providing the right boards or not. Ask for help if you have no idea to choose the board.

You will need to locate the rip currents and prepare the troubleshoots if you meet them.

Kauai river is known to be the friendliest and the most navigable water in Hawaii. But some locations are not stable. Your guides know better. Not to mention that lifeguards and locals can give you the best tips, hints, and advice that you can take for safe and fun trip.

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So you are staying in Hanalei Bay for a while and want to keep up your fitness. Well, it does give you a challenge when you are working in a building and not on the beach. But you don’t have to be deterred from doing what you want. If you are imagining about stand up paddle boarding, then hanalei bay paddle board rentals can come in handy. The good thing here is that you don’t have to be a full-time ocean athlete to keep up your fitness. You know, fitness is very important when it comes to stand up paddle boarding. It is one of the successful keys in pleasant and fun experience of boarding.

For those who are working 9 to 5 office job, it can be challenging to start your paddling habit. Well, fortunately, with the hanalei bay paddle board rentals, you will have the privilege to enjoy the experience. Although you have limited time to do this, you can still keep up with your fitness. Here are some other tips.

Old people said that Breakfast was the most important meal of the day. Well, that old saying still work until now. The statement does matter. When you are sleeping in the night, your metabolic rate slows down. But when you have a breakfast, it will kick back on the right track. Plus, with the full stomach in the morning, you will be able to make through the day. Don’t ever skip your solid breakfast.

If your work involves sitting on the chair for hours, then you need to outsmart this activity. Stand up as often as possible. Whether you are standing up to go to vending machine and grab a cup of coffee, standing up to go to the restroom, or anything. You will need to stand up, stretch, and take a short refreshment around the office. Stand up while you are receiving phone and talk with your clients. If somehow you can’t leave your post, you can also stand up on your desk too. Just make some reasons to allow you to stand up. After all, your boss won’t fire you if you do a wonderful job.

If you have ever heard about desk isometrics, you will know what to do. You could search it in the search engine. You will be surprised that you find many interesting activities or mini exercise that you can conduct in your desk.

If you are used to do the tips above, then you will have enough push to improve your fitness. Combine them all with hanalei bay paddle board rentals, you will do the wonder.

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