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If you are thinking about what is the best activity to do with your group of buddies, you can’t go wrong with the paddle board tours. as we know, Stand Up Paddleboarding has been one of the most popular activities that can be enjoyed by many people in Kauai. It has been raising in popularity for the couple years. If you haven’t tried before, consider having the SUP tours with your fellows. Here are the best ways you can enjoy the SUP in Kauai.

Get the entire group on board

SUPs are very prevalent for everyone regardless their ages and genders. If you are bringing your family, kids, parents, and friends, then it can be a great activity for the group. Make this as the group event and your vacation will be more memorable.

SUP racing

Bored with the SUP tour in the weekend? You could leverage the challenge by joining the race. You could also join a team race. The good thing is that you can also build your team up consisting a group of your friends. Not to mention that there will be a lot of routine races that you can join with.

Catching Waves

You may want to seek some waves in a different way. The big or small waves are the great thing. Keep in mind that it is an addictive activity. Make sure you choose the good places so that all of the members of your group are able to enjoy the time there.

SUP with your Pet

Consider tagging your furry buddy with you. It is an excellent way to please your pet so that he or she won’t be lonely or bored at home. SUP with a dog can be such a fun experience to do on your holiday. But before getting on board with your lovely pet, make sure you have put the life jackets on them.

SUP Fishing

If you love to fish, why not do it while on the SUP? SUP fishing can be done on the bigger board. It will be a fun activity that you can do with your friends or family. In the end, you will be rewarded by your catches for dinner.

SUP Picnic

Having a picnic while paddleboard tours is a great combination. It is a great family activity because you could kill more times with the picnic menu for snacks, sandwiches, and drinks. You can just chill and relax, then get on board again to make your journey more dynamic.

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You might not have realized yet that one off the fastest growing in the world has such great benefits for your overall health. Yes, we are talking about paddle board tours. when it comes to SUP, you could always take the benefits besides the fun parts.

We speak about the overall health, more specifically, the physical benefits. Without a doubt, SUP is a whole-body workout. The cardiovascular endurance and stamina can be attained when you do the paddle board tours routinely. No wonder that most of the SUPers out there have such firm and healthy body.

The routine paddle boards activities can improve your cardiovascular endurance and stamina. It is also the best aerobic activity. If you are not up to go to the gym and follow the boring regime of the aerobic class in your town, Stand Up Paddle Boarding can be a great distraction for you. This will also improve the heart’s ability to improve the blood stream and body’s ability so that your workout will be a lot easier than before.

Paddle boarding is also great for your core strength. This will develop your arms, shoulders, as well as legs. They will do the share works when you are paddling. However, the most part which does the hard work is your mid-section. Your core muscles include the abdominals, back, and obliques. That explains why many agree that this kind of workout can make your belly flat.

But the advantages that we can’t find in other training regimes is that stand up paddle boarding is a low impact type of sport. It is prevalent for all the users regardless their strength, ages, and gender. The low impact feature of the SUP means that there is less stress on the tendons, ligaments, and joints. This is a great option for those who want to avoid injury or rigorous training settings.

You can also burn a lot of calories with the paddle board tours. Normally, it can burn around 500 calories per hour for a moderately intense paddleboarding activity. So, which one do you choose? In a hot and narrow gym room or outside on the open water in Kauai? You will have a lot of fun factors in the when it comes to SUP activities. All you need to do is just to have relax and fun activities with your family, friends, or entourage. Be relaxed and stress-free with the SUP in Kauai. So, pick up your board now and take it to the water. Wherever you go in Kauai, you will attain tons of benefits from the paddle board activities.

It might be a bizarre idea for you to take an overnight paddle board tours. Whether you are going to do this alone or with your group, it is better to take some precautions and good preparations to succeed. Many people consider this as challenging because it has thing to do with the time and resources management. Here are some tips to get your path right.

First things first, make sure that you pack lightly or moderately. It is the good thing about the overnight SUP trip. Only select the most important items to bring with you. For travelling with your buddies, you can be more flexible when packing. You can divide the tasks into several individuals to make the tours more effective. But if you are not going with large group, you should travel light to reserve your energy and time. Some important items like tent, foods, water are necessary. Make a list, cross ones that you don’t need.

You won’t want to paddle to the route that you don’t know. Although Kauai is all-year round recreation spot, you can’t neglect the risks of the currents, windy situations, as well as choppy conditions. Make sure you go to the right campsite. If you are going to do the paddle board tours alone, at least you could ask some helps from some strangers in the camp site in case of emergency.

The overnight SUP trip can be challenging when the weather is not so friendly for the tourists. If the weather is bad, don’t hesitate to reschedule. If you rent a paddle board, the rental owner will understand. Moreover, they will suggest you not to paddle in when the weather is bad.

When you rent the gears, make sure that you let the rental owner know about your plan. He or she will give you suggestions in picking the right board and the other gears for you. All the gears are important, including the dry bag. Ideally, you will bring one big dry bag for storing important items like sleeping bags, clothing, snacks, camera, and many more.

During this month, Kauai can be rainy sometimes. Make sure you check the weather forecast a day prior to your paddle board tours. Also, don’t hesitate to ask the locals about the important information like resting spot, campsites, authority camps, and many other important information. Although it is an overnight, a night or two, it can be pretty bad if you lose supply during your tour. You will want to save the important contact numbers that you can use in case of emergency.

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The paddle board tours are fun and exciting. These are perfect activities for both children, youngsters, and adults. Regardless your age, you are eligible to enjoy this kind of sport with your friends or family. Imagine the good weather in Kauai combined with the ocean, river, lake, or pond.

But just like other kinds of sports, it does have risks. And if not looked at carefully, this can be dangerous for all paddlers. There are some cases recorded as drowning cases. It does not have to be like that, right? So, it is very important that you and your entourage pay attention to the safety measure when you are conducting paddle board tours.

So, take your time to read these tips. The US Coast Guard recommends the paddlers to do their activities with partner or friends. If it is your first time in paddle board tours, make sure you do this with your closest friends or family so that you can learn the SUP boarding safely. That should cover the problem of drownings that we mentioned before.

Beside the water itself, the sun exposure can be very harmful to your skin. You could cover up your skin with the best sunblock. Don’t forget to bring your sunscreen. This will protect you from UVB and UVA rays at the same time.  But make sure you clean your hands after applying the sunscreen to prevent slipping on your paddle. Long-sleeved shirts can also make a great choice for covering.

In most parts of Hawaii, the sun will be more offensive in the middle of the day. The easy solution for this is to avoid bad times in paddling. The ideal weather to paddle is when the wind is lighter and the temperature is cooler.

You will also need to protect your eyes area. When looking for the protection for this part, you need to choose the sunglasses which have 100 percent UV protection. Consider choosing a model which can protect the whole area of your eyes.

Since you are going to do the paddle board tours with a group of friends, you should not worry about what happened in the field. But just in case, you could gather and briefly discuss the safety measure with your friends. Besides having fun, you surely want the tours to be safe. Well, it is pretty ugly when someone is drowning, right?

Since the point of paddle board tours is having fun, why not making it safer so that it will be more fun?

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