When you rent a paddleboard in Kauai, you are opened to the opportunities to explore the water of Kauai. Therefore, it is not enough for you to just SUP in few hours. You will rent the SUP for few days. But it comes with a catch. You can be exhausted even before finishing your renting days. You may overlook the post-workout supplements that you need to take for your rejuvenation and recovery.

Whether you are the one who rent a paddle board or your friends, this article can be useful for both of you.

The dietary supplements have been a popular topic these recent years. The sports nutrition is becoming more important to be noticed by all the sports fans. You will need to recover from your previous SUP activity if you want to continue the activity the next day. Here you might want to find the good pills or other solutions to help you with the post-workout recovery.

There are dozens of supplements sold in the market of Kauai, in case you forget to bring your own supplement. These supplements can boost a recovery time. These will help you to repair the lean muscle between the SUP sessions. Whether you are SUP fishing, surfing, practicing YOGA, with your kids, or just for recreation, you could consider taking the supplements to keep your body fit and healthy.

For instance, the amino acids supplements can help you reduce fatigue, muscle soreness and increase the muscle protein synthesis that you will need when you are doing SUP tour or other SUP rigorous activities. Fish oils supplements are also recommended because they contain omega-3 fatty acids which you will need to improve your health, performance, as well as recovery. These good fats are not made in the body. In most cases, these can be found in the fish like salmon. The omega-3 fatty acids also help you to counter the inflammation and restore balance, one thing that you need to SUP really well.

Whey powder also comes as the top choice of the supplement for rejuvenation and recovery. Whey powder contains high-quality proteins which have been fetched from the milk. The whey powder contains all the necessary amino acids for your body. The nutrient profiles in the whey powder are also important to keep you fit in the performance and improve your recovery. If you are SUP paddling a lot in Kauai, you will really need to add this to your diet plan to keep going on. Don’t hesitate to rent a paddle board for few days as long as you already have these to back your body up.

If you are not routinely paddling on the Kauai water, chances are you want to rent a paddle board. It is important to know that renting a paddleboard is not merely attaining the right board for you, but also the paddle and other items as well. You will need to make the most out of the paddle boarding rental so that you will have a better experience in SUP.  

You will also need to review your paddling technique and ask for the routes recommendation from your rental owner. The good SUP rental will include the briefing, assistance in choosing the SUP board, reviewing the skills, as well as advice. Not to mention that you will also get to choose the right paddle for you. Moreover, you will also receive the personal floatation device or vest for your own safety sake.

If you need to bring your phone with you, consider asking for a waterproof bag to store your valuables. A dry bag is also necessary to store all your items and gears. We can’t overlook the fact that Kauai’s water can be colder, moreover if you plan to paddle in the afternoon. So, consider renting wetsuits and neoprene covers to protect your body from cold elements.

Consider how many hours you are about to do your activity out there. It is important so that you can use the best deals from the rental owner. If you are going to use the SUP for more than 18 hours, consider to rent it for a day. The easiest way to reserve your SUP is by booking online. But if you have already arrived in Kauai, there is nothing wrong with visiting the physical store so that you can talk directly to the rental owner.

Depending on the time you book, you should consider the availability of the SUP. In high season, you will need to make a quick reservation. Therefore, finishing the payment via online booking system is a better idea. But if you are not sure and want to check the physical condition of the boards, you could finish the payment on arrival. As a client, you’ll have the liberty to rent the boards for hours or days, depending on your plans in kauai. Your paddling adventures can be awesome if you do it with your friends. Consider making SUP reservation for your friends too. When you rent a paddle board as a group, you could also get special price from the owner. Win-win solution.

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Stand Up Paddle Boarding has become one of the most favorite water sports done by travellers in Kauai. If you are going there, don’t forget to rent a paddle board from your trusted SUP board rental.

Doing stand up paddle boarding is very simple and straightforward. You just need to prepare the board, a paddle, and a safe personal flotation device to get ready. It also does not take a lot of time and effort until you master the keys to paddle boarding. And all of these can be found when you rent a paddleboard in the trusted local SUP rental store.

Kauai offers many spots for SUP boarding. The main question is whether you want to do it in the lake, river, or ocean. That will depend on which one you can do the best. Assuming that you are starter, then the calm and friendly Kauai river is your best shot. Either way, it is pretty much the same that you need to prepare to get on board.

Lakes are also very great for folks who have just started the stand up paddle boarding. If you love the wildlife, then this sport makes a great choice for you. You can have a nice paddle boarding activity while enjoying the environment. And just like many other sports, it provides the benefits for your health and fitness.

Not to mention that you will find a lot of new things in the beginning of your SUP trip. There are some shallow spots in Kauai which are perfect for beginners. These quiet places are very welcoming to all levels of boarders. Once you are up on the board, you will be amazed of the fitness and life benefits offered by the SUP. You will reach the distance in no time. Not to mention that you will make no noise. Rather than go with a boat, you will love to paddle your way in your journey. Many folks want to capture their fun and interesting moments when they SUP boarding. You can do that too, but make sure that the camera won’t hinder your balance. To be safe, you could bring an action camera which is waterproof. Most recent action camera models come with strap which allows you to attach your action cam in any part of your body, or your SUP board.

If you do this routinely, you will realize that it is one of the greatest workouts you can do in Kauai. Plus, it is a perfect way to escape from the hectic world. So, what are you waiting for? You could rent a paddle board anytime you want.

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When you rent a paddle board for exploration, chances are you will find a lot of interesting place to camp. Just like many other paddlers, you will need a break out of your normal routine and experience the excitement the sport offers. The more you get out and enjoy the SUP, the more possibility for you to be a happier person. SUP camping has been one of the most favorite activities for many travellers who visit Kauai. If you are interested in this activity, it is recommended to rent a paddle board earlier so you will get the best product. Here are other hints that you can consider.

The first tip is to decide the specific location and the time of your exploration. It is a pivotal point to do in advance, especially if you have companions. The specific location has certain variables that you could access such as the type of waters, boundaries, entry, exits, rivers, open water, and much more. And, the time is also important. Many prefer summer season to rent a paddleboard in Kauai. But there is nothing wrong to do this in spring and fall. Considering these aspects will help you and your entourage to have a perfect itinerary.

The second tip is to contact your SUP rental provider to select the right board. Be sure to choose the board which can work well with the Kauai waters and the specific location you pinpoint. Keep in mind that each location may have different characteristics such as the waves sizes, currents, weather, etc. These aspects will also influence the choice when you rent a paddle board.  

Wrong choice will possibly make your SUP camping trip[ messed up. You must rent a paddle board which can carry your gear and yourself in a proper manner. Also, consider what are you going to do with the SUP. Do you do yoga on the board? Or perhaps you are fishing to catch some fish? Or you want to carry your pet with you? Such questions need to be answered so that you can choose the right board for your needs and requirement.

Consider what to bring when you camp. Make sure you make a checklist for your trip. Before packing, you could double check the items. Start from most important first then to complementary. Put together the list and all the tools, and remove unnecessary items. Travel light is much better way to camp since it will give you the high level of effectivity and efficiency.

Following these tips when you rent a paddle board for camping will give you tons of perks. Keep these in mind, and you will be golden.

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It become more and more regular to paddle with your entourage. What you call as “refreshment” has now become more interesting. Some friends place a bet and paddle as fast as they can. Ones who reach the finish line first will be the winner. If your paddling experience has been leveraged to that level, then it is time to have a hidden agenda to rent a paddle board. You will need to train smart so that the next time a “fun race” is held with your friends, it will be easier to win the game.

Here are some fun tips that you can try when you rent a paddle board for training.

The first tip is to train with someone who is experienced in SUP. well, it can be your trainer, or the paddle racer. Anyway, if you have a proficient companion with you, surely you will hone your skills. And the next fun race, your friends will be stunned looking at your growing skills in paddling. Although it is fun, you need to be serious when the trainer teaches and advises you. You show up, do the lessons, and go home. The next day you can train by yourself.

The second tip sounds funny but effective. You can do mimic races in the training. Make sure that your friends are not paddling in the site so that you can train without interruption. You can paddle course before the race happens. You also need to know that deeper the water, the faster your board can go on. This can be your trick too. Don’t be stuck in one spot in Kauai river. Try another spot and get  immersed with the environment. The more you practice in different spots, the more flexible you will be. Don’t be afraid to fall. Well, fall is inevitable, right?  The more you fall, the more you will learn.

To increase your performance levels, you could consider to increase your learning intervals. Frequent training is good but don’t do it overwhelmingly. You need to take a break a day or two and rejuvenate your body before getting on board again. If you rent a paddle board for this purpose, make sure to rent for a long time so that you will get the best deal from the rental. Don’t hesitate to ask if there is any discounts of borrowing the paddle board for more than a week.

Keep practicing, and when your friends challenge you again, they will be surprised with your current skills.

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