Coffee is not like the other weight loss products. But if you are looking to shed some pounds from your body, coffee can be a great addition to your stand up paddle board trips. With the SUP activity, you might be having trouble since you can’t stand being hungry all the time. Well, a cup of coffee in the morning can help you with that. Your SUP activity will be maximum with the help of coffee. Here are the reasons.

First things first, the coffee can fill your belly and give you a full sensation in your stomach. One of the hardest parts of the diet is getting used to eating fewer foods. Coffee can help you sustain it by filling your belly with zero calories liquid. It does not only keep your stomach feeling full, but also hydrated all day long.

The second reason has a thing to do with your metabolism. The caffeine in the coffee can boost your metabolic rate. The caffeine will help you to increase your metabolic burn rate, and it gives you more energy for your sports activity.

The good thing here is that coffee is a zero calorie drink. When it comes to cut down the calorie, you can’t go wrong with the coffee. It is because black coffee is the only drink that contains zero calories. So, make sure you drink black coffee without any addition. If you add another item to your coffee, you might add more calories to it.

Caffeine is diuretic. The characteristic of the coffee can increase the amount of urine you utter. It is a great thing since it will encourage you to drink more water to keep you hydrated. Dehydration has been one of the most significant problems faced by SUp doers. ICoffee can make a great choice to boost your weight loss activity effectively.

Coffee is a zero calorie drink. As mentioned, it gives you ch so that you won’t need to eat as much food as you usually do. Drinking coffee 20 minutes before eating your main meal is recommended to maximize the benefits of the coffee. But it is best to drink coffee 45 minutes before the workout. So, you will want to add another 25 minutes after your meal until you do your SUP. This will give you the best benefits of the coffee. If you have been doing stand up paddle board trips for a while but never tried the coffee before, make sure you do the next activity. You will not regret it.

Is it possible not to use any GPS in your stand up paddle board trips with your group? The answer is YES and NO. It is possible if you know how to boat navigate without the GPS. As we know, some people in your group might be interested in enjoying the natural thrill when they explore the river and sea without the sophisticated technology. But for some people, they forget to bring GPS, or their GPS won’t work (because of the dead battery, and so on). No matter what’s your reason, you will need to know how to handle the situation so that you and your group won’t get lost.

With the help of the guide, it is easy to find your way around. But still, you need to know the way things work there if you don’t have the GPS. At a certain point, you might have a private time with someone special, and you don’t want to get lost at the sea or river of Kauai.

While some naturalists don’t want to bring altimeter or compass, you can’t follow their path if you don’t bring your GPS. The altimeter is very important to measure the altitude above the fixed level. Compass will show you the direction. It is a great idea to bring them all in your backpack. After all, they don’t weigh you at all. There is nothing scarier than realizing that you’re out there with no idea where you are. You can’t even go back to your hotel.

Another vital tool that you can bring with you is the map. With a plan and the excellent quality of the compass, you will be alright. Consider bringing a topographic map. It is best to describe the characteristics of the terrain including the towns, major roads, as well as bodies of water.

When paddling out there, memorizing the handrails and baselines is also a great idea. You will remember the routes and idenfitiefable feature like the river, road, places, or other human-made objects. If you are lucky, some locals also plant some objects to help tourists and fellows to navigate Kauai river and sea.

Also, use your worksheet to track everything down. Many people use the methods above although they bring their GPS. You will see the fantastic stand up paddle board trips when experiencing the thrills of navigating manually.

The good thing about stand up paddle board trips is that the learning curve is long enough to make your journey more interesting. If you have been playing around, you probably want to improve your skills and bring your SUP experience to the whole new level. You can always take the SUP lessons in the new exciting sport. You can make your SUP to the entirely new level. Depending on the courses that you choose, the tour companies might also offer you the tours, da tours, lessons, equipment rentals, as well as equipment sales.

The class will give you the basic intro of the stand-up paddle boarding to provide you with an excellent start with this favorite water sport. The renowned rentals have a large selection of boards, paddles, and all the accessories that you need for SUP activity.

The reputable shops will offer you excellent service, repairs, workshop, and anything you need. SUP is an emerging global sport with the Hawaiian heritage. The game is the ancient form of surfing. So, we can rest assured that you can’t go wrong with learning the root of Hawaiian water sport. In the courses, the instructors will also explain a bit about the SUP historical aspects before proceeding to the core of the classes. The SUP board gives the users the higher viewpoint, increasing visibility, surrounding viewing, and so on.

You will learn from the basic to the advanced levels. You will also find out that the SUPport is beneficial for health and fitness because it is an intense “core” workout. SUP sport is favorite in the tropical or warmer climates. It has been fast gaining popularity amongst the celebrities as well as athletes. For the recreation, it holds within the top recommended activities to do with your family and friends. People are doing it for fun, race, dangerous job, and many other purposes. But one thing for sure, you can escape anytime and do the SUP to rejuvenate and refresh.

The good thing when you come to Kauai is that SUP lessons are accessible. Whenever you are going to conduct the stand up paddle board trips with your family, friends, or group, you can always contact your SUP lessons providers to get everyone ready. Keep in mind that it is the most flexible water sport in Kauai. People and this on the river, lakes, as well as flat water bays. Nowadays, SUP boarding has been the no.1 favorite activity for Kauai tourism. So, it is natural if you are adding it to your itinerary.

Many people think that rush will be the best way to increase the speed no matter what the water they challenge in the stand up paddle board trips. For instance, you will want to move the paddle back and forth as quickly as possible so that you will accelerate maximally. Well, it is not always the case.

The users can produce the speed from a proper technique, not a rush technique. That means you should only focus on your method that is effective for accelerating your board. If you rush through all the phases of every stroke you take, you may not attain the next level in paddling. Keep in mind that the techniques of paddling that you learn from the instructors will be useless if you do it poorly. The key here is to execute each phase correctly. It is better to have the instructor beside you when you do this so that there will be an instant correction when you do something wrong.

Many people have the common mistakes when they conduct the initial power phase of stroke. They think that with rushing, they will save time and increase the speed. Keep in mind that you will miss a lot of power when you do this in a rush. You can cost the less energy for more effective acceleration.

The entire stretch of your reach first. That’s the key. You don’t want to be too hasty when paddling. Whether you are alone or with your friends, you will want to have the patience. Rushing through the recovery phase will also ruin your rhythm. As we know, rhythm is the key to effective paddling. For instance, if you rush into getting your hips all the way back under you to the neutral position, you will lose your momentum to increase the speed. So, the rush is not significant to a good acceleration.

The reason why pro paddlers seem that they don’t struggle with their speed is that they do maximize each phase of the stroke correctly. They focus on the smoothness and rhythm, rather than rushing. Each step is done correctly without rushing. That’s why it looks smooth and soothing. The key to speed is the smoothness in every phase.

Complete each stage properly. As the time goes by, you will learn how to maintain and increase your tempo without sacrificing your rhythm. In the end, you will attain tons of benefits from finishing each phase properly. Strive for efficiency, not a quick result in your stand up paddle board trips.

The stand up paddle board trips have been one of the most favorite activities in Hawaii because of its minimalist characteristic. However, just like any other sport, gear does matter. If you are serious about your upcoming trips, it is imperative to choose the equipment that is proper for you and your group. Perhaps it sounds so simple, but it is a bit challenging in real life. Here are the tips to ease the prep.

Make sure that everyone is honest about their weight so that the rental owners will know what kind of boards that work best for you and your group. You will want to look for the boards that are versatile and steady. Chances are you will have some beginners in your group. You will wish everyone gets the best board.

There are some favorite brands of SUP that you can consider like Surftech, Bic, and Tahoe SUP. Tahoe SUP is the most expensive brands amongst the three. That’s why you might need to spend more to rent these boards. However, you can be open to all brands as long as the boards are excellent in quality. The rental owner should be able to give you the best suggestions when choosing the boards for you and your group members.

The next thing is to choose the paddles. Paddles come cheaper than boards so that many users want to purchase their paddles. So, you can ask yourself and your group whether to get a carbon fiber paddle or non-carbon fiber paddle. Carbon fiber paddles are lightweight and stronger. But they are costly. Non-carbon fiber paddles, on the other side, are more massive, less reliable, but more affordable. Whatever the price range, make sure that everyone in your group has a decision. Of course, you could rent the paddles as well. Although not always, the rentals include the board with the paddles and leash. Moreover, you can also borrow the PFD.

Leashes can cost around $20-$50 to purchase. But if you rent a board, the rentals will include this in the package. So, you don’t have to buy if it is not demanding.

In the stand up paddle board trips, you might go with the rented vehicle. Not all cars are equipped with the roof rack. You will need to spend extra for renting the roof rack to store all the SUP boards. There you have them! By preparing all of these, you will surely have a fun and successful trip.

Many SUP users believe that practice makes perfect. Nope, practice makes you better. It can improve your paddling. Many neglect the fact that the SUP users need to have other variables to improve their game in the stand up paddle board trips, which are stamina, energy, and muscle function.

Without these variables, that can be the big difference between missing the best zones and succeed in the SUP tour. Nutrient deficiencies are the last thing you want to make a successful SUP experience with your entourage.

If you are a serious SUP athlete, it is important to stick to the healthy habits and improve your SUP performance by having the right diet for these activities. Short-term diets don’t work, moreover if you have an agenda. Your body needs an adequate amount of proteins, carbohydrates, and fat.

So the first thing you’d want to do is to improve your protein intake. Consider checking the basic information of the proteins needed for the SUP activities.

The next thing to keep in mind is to stay hydrated. There has been a critical mistake that any paddler can do. They are surrounded by the water but have nothing to drink. Having SUP in the water might not suggest you sweat or exhausted. Without realizing it, your body tends to lose water due to the rigorous activity. Carry your water with you. Keep in mind that the pure water is always a good option. Skip sodas, beers, or other drinks. Just drink pure water.

When it comes to diet for SUP activity, many people avoid fat to prevent weight gain. Well, it is relatively wrong or right. There are also good fats that you need to take to keep being fit and prime. Consider taking saturated fats like fish oil, avocados, olive oil, as well as coconut oil.

When picking the food items, you can’t go wrong with organic foods. No magic potion will assure your health for all days. The key here is to focus on the proper nutrition. The organic foods are always better than processed foods. Always focus on the whole foods rather than processed ones.

Good carbohydrates are the best friend for paddlers. Take them routinely to improve your strength and performance. When you apply this good patter, you will always be prime in your next stand up paddle board trips.

When it comes to stand up paddle board trips, the experts always note that wearing a leash is very important.  You have probably noticed that some people out there are just not wearing a leash. Although they are advanced users, their action does not justify that what they are doing is right. Wearing a Leash is a MUST!

You might question about the obligation of wearing a leash in any SUP condition. The answer is 100% YES. In calm water, whitewater, or in a surf, SUP leash is not just for your safety, but also for people surrounding yourself. If the leash is not connected, you will take a wipeout, and your board will be gone. You won’t know the conditions of the currents. The Kauai’s water can be unpredictable. If you are lucky, the missing board won’t hurt anyone. But how if the waves have enough force to injure other people? With such currents, there’s also a possibility that the power may kill the other users.

As mentioned, you’ve probably seen many people use the SUP board without leash. We’ll tell you that it is not good etiquette. Out there, you are responsible for yourself and other people.

In a calm condition, people tend to be “relaxed”. But it does not mean you can overlook the importance of wearing the leash. Often the question is followed by the statement like “I am a good swimmer, don’t worry.”

Even though you are a good swimmer, that does not eliminate the fact that the missing board can be dangerous for you and other people. A fun paddle can quickly turn into the unfortunate experience just because you neglect to wear the leash in the first place.

Since the SUP sport was introduced, we’ve seen numerous cases of injuries and deaths in the SUP sport wherein the users did not wear the leash. Most of them are not able to retrieve their board. Stand Up Paddle Board is the world’s most significant personal floatation device, although this is a boat life for you. So, it does make sense that you will want to get closer to it all the time, including when you fall into the water.

Whenever your friend or family ask such question “Do we need to wear a leash?”, You have known the proper answer. Always consider these in your stand up paddle board trips to make the SUP activity fun and safe.

It is not a new thing anymore that stand up paddle board trips can be done alongside the other activities that people are fond of. You may agree that we always need to improve the hobbies or interests we like.

When it comes to the fishing game, you will want to improve your deals with the SUP fishing. It is a great new way to catch the score of the day. Not to mention that the hype is going to improve when you do your fishing hobby on the board. So, how you can become better at SUP fishing in Kauai? Here are some simple tips to consider.

Make a good plan

Make sure that you make up your plan specifically for your SUP fishing adventure. That includes deciding how many days or hours you’d like to spend to do your activity, check the weather, the speed, and other important things. The wind can be too strong so that it will push you around more. The impact will be stronger compared to when you ride your kayak. Assuming that there are a lot of areas in Kauai that you don’t know, don’t do this alone. It is a great idea to have a SUP fishing with your friends.

Check your items, gears, and equipment

you don’t want to miss a thing when it comes to SUP for fishing. you will need this important stuff: fishing rod, reel, pliers, cast net, bait bucket, paddleboard anchor, ice box, etc. You will really want to use the paddleboard anchor if the wind is too strong. This will help you stabilize your SUP while you are fishing.

Fun and Comfort on SUP Fishing

SUP Fishing will have a lot of challenges. It can be more challenging than SUP itself. When SUP fishing, you will want to be comfortable and enjoy your time.Make sure that you master all the paddleboarding basics before using your gears. Keep in mind that balance is the key to successful fishing. You will also want to make sure that you are comfortable with your setup so that you are able to enjoy your time in fishing.

Do Your Research

You need to do your research about the striking zones and the location you are about to hit. It is recommended to ask for suggestions from the locals or your friends who have the experience in SUP fishing at Kauai.

Sleep enough

There is no worse way than you fail to fish because you catch a cold or just don’t feel fit. Don’t forget to have enough rest before your important stand up paddle board trips.

Don’t forget to have fun!

Are you planning the great stand up paddle board trips for the next holiday? Whether you are spending the vacation time with your family or friends, or do it alone, you may want to rent it early and store it in your hotel room or vacation home.

You know that you will stand on the board and paddle your way to the water of Kauai and challenge yourself to the new places. But you might need to focus to store it. If you have inflatable SUP, you won’t have to worry because you can store it literally anywhere. How if you are storing your solid, paddle board? Due to the big size, it will become challenging to store it, especially if you;u have limited room in your current rented property.

Well, the first obvious tip for the folks with limited space is to use inflatable paddle boards instead. Obvious, isn’t it? It is the solution for the limited space. You will deflate it and fold it, then store it in any corner of your room. Done. You can also roll it and put it under your bed. It also comes with the storage bag that you can use to store the inflatable SUP anywhere you want. Then the bag can be store d in the closet, cabinet, or even the trunk of your car.

If you are lucky, your vacation home might have the walls to mount. For instance, you could mount the racks on the wall to store the paddleboard. The good thing here is that many of the vacation homes, beachfront rentals, and cottages in Kauai have this kind of facility. The owners of these properties have kept in mind that their visitors may have the SUP agenda as well. That’s why they will provide the racks in the specific room to ease the visitors to store their racks. It does not hurt to ask if the home vacation that you are about to book provides the racks for your SUPPORT or not.

If there is no rack in your vacation home, but still you want to use the solid or hard SUP, then you will need to build your own rack. You don’t have to be a professional designer or carpenter to make it. You can actually find the materials from the nearby market and use your standard utilities to make the rack. Consider looking for the free ideas from the internet. You will be surprised that there are many designs that you can copy for your home vacation.

There you go. Now, you are ready to store the SUP board for your next stand up paddle board trips.

So, you want to have fun in Kauai. You have heard that Kauai has great water. But it seems that Kayak or Surfing is not your thing for this year. You want to try something new. Why not try to stand up paddle board trips?

There is this new thing called SUP. Well, it is not actually new at all. It has been used for years. The fact is, most recent years, more and more new SUPers have been raiding Kauai to experience the friendly water of this island. So, should you give it a try during your vacation on Kauai? You decide it after reading this.

The stand-up paddle board trips in Kauai is getting more accessible to everyone. Big waves can be dangerous for kids, here is where the SUP enters. Or your Grandpa might not be able to shred waves on the big swells, but he can paddle down the Kauai’s river and experience the thrills and fun feeling when gliding on top of the water.

If you want to catch some waves safely, SUP is the only best answer for you and your family. You may have never tried it before. So, we’d like you to sign up the SUP adventures wherein you can get the feeling for the SUP board. The lessons are available for all folks regardless their ages. You can also use this opportunity to learn all the basics of the Sup before getting on board on your own. The first time you hop on a SUP board, you will experience the excitement on the flat water or on a calm ocean. Surely, it won’t be hard to stabilize yourself on the medium. And you don’t want to deal with the waves crashing.

Consider looking for stand up paddle board trips offered by your tour agency so that your SUP experience won’t be boring and dull. It will make you feel like an adventurer with thousands of possibilities. The uncharted jungle and rainforest will be an integral part of your tour. Prior to the trips, you will be taught to paddle as well as get prepared for the challenge out there. Keep in mind that you don’t have to go for miles if you tag along with your children with you unless they are interested to blend with nature for a long time. Of course, it is not the end. After the amazing trip in the river, you will be then brought to the amazing open water.

If you are lucky, you will also be able to get on some waves. You could enjoy your first ocean glide by then.